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Pump Up the Fiber In Your Diet

Fiber is necessary for a person’s well being. It increases the immune system in the gut, keeps the digestive lining healthy, supports the good probiotic bacteria, and absorbs excess cholesterol, fat, and toxins from our bodies. Here are some ways of increasing the fiber in your diet. Cereal Eating whole grain, unsweetened cereal with 4…

Woman gardening
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Tips For Growing Your Own Organic Produce

You say you’re not the type for organic gardening. People who grow their own organic vegetables are the kind of people who practice yoga. They throw away their razors and change their names to Persimmon or Rutabega. They listen to new age music and Joni Mitchell. They replace all their tight-fitting clothes with sack-like hemp…

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