Woman smoking
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Smoking Makes You Look Terrible

Smoking has definitely added drama to movies and tv shows over the years. Indeed, over the years, the smoking of cigarettes has often been viewed as the ultimate sign of rebellion in prime time. When Chandler is admonished for smoking on an early episode of “Friends”, he retaliates with, “I’ve had it with your cancer,…

Mediterranean diet
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Adopting A Mediterranean Diet

If you’ve ever wondered why Mediterraneans are so good looking, the answer is obviously the diet! Mediterraneans thrive on a delicious balance of fish and vegetables , cheese, and spices drenched in pure olive oil keeping their hair thick, eyes bright, bones straight, heart healthy, and skin unwrinkled. If you have been toying with the…

Woman with 80s style
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Bring Back These Old School Trends

Throwback Thursday. The day when everything old is new again. Everyone loves to see pictures of other people before we knew them, before they were cool, or just before they realized that their hairstyle was out of style -especially when the other people are celebrities. Instagrammers can see anything from snaps of Gigi Hadid blowing…

Women exercising
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Yes, Women Can Be Fit

“I’m not flawless. I have unattractive feet. unruly hair and oversized calves, but I push this body to its absolute limit and it has never let me down.” These are the words of Ironman Chrissie Wellington. Chrissie’s sport of choice is one which entails completing a 3.8 km swim, a 180 km bike ride and…

Woman getting shot
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Schedule These Boosters Now

“It might hurt a little but it’ll help a whole lot!” That’s the catchphrase from the “Sid the Science Kid Getting a Shot: You Can Do It!” video clip. The short is designed to make kids who dread getting their vaccinations an idea of what to expect. Of course, the goal of of the clip…

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