Woman jogging
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Will A Healthy Attitude Help You Lose Weight?

If you’ve ever tried losing weight before, you already know how difficult it can be to make the necessary lifestyle changes. What you may not realize, though, is that your attitude toward your weight loss journey could be what’s hindering your efforts. Most weight-loss programs fail to consider the psychological aspect of weight loss and…

Roses and cocktail at a derby
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Kentucky Derby: The Race for the Roses

The Kentucky Derby is an exciting, fast-paced held every year in Louisville, Kentucky to cap the two-week-long Kentucky Derby Festival. It’s a thoroughbred horse race often referred to as “the fastest two minutes in sports” or “the most exciting two minutes in sports,” as it typically only lasts for approximately two minutes. This means it’s…

Family riding bikes
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Fun Family Exercise Routines

Exercise is an important part of a healthy, happy lifestyle, but it can be really difficult to get yourself moving, no matter how much you know you need to, when you have a busy lifestyle and overcrowded schedule. And if you have a family to care for, this is doubly true. What’s more, your kids…

Woman swimming
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Public Pool Safety

Summer is here! The temperature is going up, and we are heading to the pool! Trips to the public pool should be fun, so follow these tips this summer to ensure that nothing will ruin your weekend! Be Aware of Health Standards We hate to say it, but some pools have been fined or closed…

Woman having a neck ache
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Fighting Muscle Fatigue     

Summer is a great time to change up (or start) your workout routine. The weather is warmer and the days are longer, and people are getting out of the gym (and off the couch) and flocking to bike paths, fields, and tennis courts to get in their 60 active minutes. We all know how important…

Woman holding a glass of wine
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A Little Glass of Wine Per Day

For a long time, red wine has been thought to be heart healthy. Wine Lovers rejoice whenever a new study comes out boasting of the many benefits drinking red (and sometimes white) wine can have for your heart, skin, bones, and state of mind. These studies even suggest that drinking a glass of wine a…

green tea
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Drinking Tea for Weight Loss

People have been drinking tea for medicinal purposes for thousands of years. It is no secret that different kinds of teas have different benefits- there really is a tea for every situation! Tea can wake you up, help you sleep, jumpstart your metabolism, stave off hunger, help your body process fats, and much more! Green…

Woman holding sunscreen
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Save Your Skin From the Sun

Don’t leave your skin vulnerable to sun damage this summer! Follow these simple steps to keep your skin safe, so the only thing you have to worry about this summer is finding a good chair at the pool and an ice cold beverage. Layer Don’t expect your makeup to serve as your only protection! Use…

Stressed pregnant woman
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Reducing High Blood Pressure During Pregnancy

One fairly common and understandable concern for expecting parents is high blood pressure. The reason it can be a concern is twofold: increased chance of hypertension (high blood pressure) during pregnancy, and the risk of hypertension causing complications for pregnancy. Here, we’ll go ahead and examine and address this concern from both angles, and discuss…

Woman making a smoothie
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Four Components of a Healthy Lifestyle

The word “healthy” gets tossed around a lot, and carries connotations of salads, treadmills, and so-called “health foods” or “superfoods” (many of which are called such by rather spurious allegations). But what does it actually mean? Merriam Webster defines the word “healthy” as “good for your health,” but that’s also pretty vague. What’s generally meant…

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