Woman applying lipstick
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The Beauty Of Poliosis

How we all wait for the day when our mother’s promises come true. When the features that we most wish we could be rid of become the envy of the ‘cool kids’ at school. When the thick heavy brows we spent our lifetimes trying to pluck into non- existence show up on the cover of…

Woman reading food label
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Count Carbs To Manage Your Glucose Levels

Celia Rivenbank, author of “Stop Dressing Your Six-Year-Old Like A Skank: And Other Words Of Delicate Southern Wisdom, cites the derivation of the word carbohydrates as, “from the Latin, carbo, which means “yummy” and hydrates which means “cinnamon bun.” and allows that they “are not something I can eliminate or even drastically cut back on.”…

Woman doing chair yoga
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Ease Into Exercise With Chair Yoga

Dr. James Levine, director of the Mayo Clinic Arizona State University Obesity Solutions has been credited with coining the expression, “Sitting is the new smoking,” adding that, “Sitting is more dangerous than smoking, kills more people that HIV, and is more treacherous than parachuting. We are sitting ourselves to death.” Pretty scary stuff! While this…

Woman at the gym
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Stay Safe At The Gym

If you are like most children, you have grown up being taught that sharing is a beautiful thing. We share our toys, we share our food, we share our houses. However, as time has gone on and science has gotten more advanced, we have learned that with sharing comes a not so pretty consequence. It…

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