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Resveralife on Foods That Your Body Will Love

The Vitamins Your Body Needs

Vitamins and minerals are essential for our body and help us stay healthy and active, that’s what we have learned from the time we were in middle school. The use of vitamins though and it’s intake is not just restricted to how well the body can function, our skin needs the right amount of vitamins to look good too. Vitamin C, for instance, is used extensively in many beauty products today.

However, we need vitamins for more things than just looking good.

For one, we need them to feel better too. Most of us don’t have that time to have a properly planned meal all the time – we have urgent appointments and meetings to handle and a work life that makes healthy eating a lot more difficult

Yet, the value of vitamins can never be underestimated. They supply our body with the needed nutrition and also do a world of good to our external and internal body parts. We will discuss each vitamin and find out foods which are rich them in so that you can create the perfect diet for yourself and receive your daily dose of all vitamins. Try to consume less of fatty foods and foods high in sugar and focus on these food items more.

Vitamin A rich foods

Vitamin A helps in proper vision and gene transcription. It also improves the health of our skin and boosts to the immune system. Vitamin A deficiency can lead to improper vision and even blindness and make one suffer from viral infections. Foods which are rich in Vitamin A are cooked sweet potato, cooked carrots, dark leafy greens, squash, lettuce, dried apricots, cantaloupe melon, sweet red peppers, mangoes and tuna fish.

 

Molecule of vitamin A

 

Vitamin B12 rich foods

Vitamin B12, also known as Cobalamin and helps to increase blood levels in the body, keeps the body active and mind fresh. People who suffer from this deficiency may experience permanent damage to the brain or nervous system. The main food items that are rich in this vitamin are cooked shellfish, liver or beef, fishes like mackerel, crabs, fortified bran and also soy products such as silken tofu, red meat, skimmed milk, swiss cheese and eggs.

Vitamin C rich foods

Vitamin C is quite essential for the body as it helps maintain tissues, cartilages and blood vessels. It is an antioxidant which reduces stress levels in the body and also lowers the risk of cancer. The major food items that are rich in this vitamin are yellow bell peppers, dark leafy greens, broccoli, kiwi, citrus fruits such as oranges and clementine, strawberries, tomatoes, papayas and peas.

Vitamin D rich foods

Vitamin D is important for the body as it helps in complete absorption of calcium, cell growth, bone development, immune functioning, reduction of inflammation and also neuromuscular functioning. Vitamin D deficiency can make the immune system weak, increase risk of cancer, leads to hair fall, and weaken the bones and muscles. The foods rich in this vitamin are cod liver oil, oily fishes like trout, mushrooms, fortified cereals, tofu, cheese, egg yolks, caviar and dairy products.

Vitamin E rich foods

Vitamin E helps to protect the body against diseases of the heart, cancer and also eye-related problems. It also makes the skin soft and smooth and nourishes it from within. Vitamin E should not be consumed in large quantities though. You will find Vitamin E abundantly in silken tofu, cooked spinach, nuts like almonds, sunflower seeds, avocados, shellfish, rainbow trout fish, olive oil, broccoli, squash and pumpkin.

 

Have any more Vitamin rich foods to offer? comment below or let us know

Resveralife Live Well Guide: Better Health with Gratitude

We normally celebrate the festival of offering thanks once a year, but how about celebrating this practice throughout the year? Researchers say that showing gratitude on a daily basis can help you enjoy optimal health. Is this really possible? Can one stay healthy without a strict diet, exercise routine or medication? Are positive emotions enough to guarantee good health? There are a number of questions that might be running through your minds, but the connection between gratitude and good health is nothing new. According to Robert Emmons, the Professor of Psychology at the University of California, there are thousands of years of literature which talk about the benefits that showing gratitude has to offer. Apart from psychological and religious literature, modern day science has also proved the wonders that gratitude has to offer to your health.

The benefits of gratitude

Those who practice gratitude on a daily basis have a definite edge when it comes to their health. People who are grateful by nature manage to take better care of themselves and also manage to engage in protective health behaviors more regularly. This section of the Resveralife Live Well Guide from Vine Vera examines some of the main benefits of gratitude.

1. Stress Buster. Gratitude helps you to relieve stress and it is no secret that stress plays a huge role in making you look and feel sick. Stress is also believed to be the reason behind most of your doctor visits. As it turns out, gratitude can help you to manage stress better because feelings of thankfulness have an immense value in helping people to deal with everyday problems.

2. Gratitude boosts the immune system. People who are grateful by nature are usually known to be more optimistic and this helps to boost the immune system. There is a particular study which shows that being optimistic helped in maintaining a higher number of blood cells that helped to protect the immune system.

Who is likely to be grateful?

There are some people who manage to feel grateful even in the most challenging circumstances. And then there are those who sink into despair the moment the smallest problems disrupt their routines. Gratitude is mostly about a person’s perspective and the framework through which he/ she looks at the world. People who tend to be more grateful are more mindful of the benefits gratitude has to offer.

How to get started?

If you’re looking to follow the principles of Thanksgiving on a daily basis, Vine Vera helps you to get started by offering you with five tips on how to be grateful on a day-to-day basis.

Tip No. 1 – Maintain a weekly journal

Maintaining a weekly journal is one of the most effective ways of being more grateful. All you need to do is set out some time each week to record some of the things that happened during the week for which you feel grateful.

Tip No. 2 – Make the most of visual reminders

Two of the main obstacles to gratitude are lack of awareness and forgetfulness. The best way to counter these problems is to place visual reminders in your bedroom or at your work desk. Another option would be to set a reminder or an alarm on your smartphone or computer which reminds you to take some time out and count your blessings.

Tip No. 3 – Have a partner

Having a gratitude partner helps a lot. Most people lack discipline to do things on their own. This is where having a partner helps. If you stick around people who are grateful by nature, you are more than likely to inculcate their values and follow them on your own.

Tip No. 4 – Make a public commitment to be grateful

Social support groups have grown in relevance over the years. You can find all kinds of social support groups in your city or on the internet. Become a part of one of these support groups that supports being grateful and try to set weekly goals for yourself. If you make this goal public within the group and share your status update after each week, chances are that you will be more likely to follow through on your promises.

Tip No. 5 – Change the way you converse with yourself

People converse with themselves all the time. Having negative conversations with one’s inner self can lead to a lower mood. All you need to do is try to change your outlook and think about positive things. Change the tone in which you say things to yourself and this should actually work wonders in making you more grateful.

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