Natural Vs Traditional C-Section

To say pregnancy is a time of anxiety may be one of the bigger understatements one can make. Expecting mothers have a range of questions and worries, the least of which may be, “Will I ever get my bikini body back?” In a time of such uncertainty. it’s nice to know that there are people out there who understand, and want to make the experience of pregnancy and delivery as stress-free as possible. Behold, the gentle Cesarean. While still surgery, the gentle Cesarean incorporates the elements of natural birth to the procedure to make it less invasive and more celebratory. Here’s the way it works:

What Makes the Gentle Cesarean Gentle?
Un- rushed Birth
Birth is not rushed, so mommy doesn’t feel like an object being pushed through an assembly line.

All Eyes On Mom
More attention and focus is given to the mother and the birthing partner.

Relaxed Atmosphere
The birthing room is quiet and filled with calming music or music chosen by the mother. ( Metallica is not advised.)

No Sheets
Mommy can see the baby being born via mirror reflection. In most C- sections, a sheet is placed in front of the mother. Gentle C- sections invite the mother to view the birth in mirrors and doctors are encouraged to be more forthcoming about the procedure than in the conventional C-section, so the mothers can feel more a part of the experience.

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Slow Hand Doc
With the goal on simulating a vaginal birth, the doctor may delay the process of pulling the baby through the abdominal incision. For example, after the baby’s head is out, the doctor may leave the body inside the uterus for a few moments longer to let baby squeeze lung fluids through its nose. In vaginal births, this squeezing occurs naturally and helps the newborn to avoid infant respiratory distress syndrome, commonly associated with Cesarian births.

The Umbilical Chord Is Left Intact For a Longer Period. In traditional Cesareans, the baby is lifted out and the cord is cut immediately. In gentle Cesareans, chorcordis not cut until the mother and child have made skin to skin contact.

Skin to Skin Contact Occurs Immediately
Skin to skin contact is a central feature of the gentle cesarean. It has been shown that immediate contact with the mother makes the experience of birth less stressful for a child; the child is less likely to cry, is better able to regulate their breathing, reaches a stable body temperature more quickly, is likely to have more balanced blood sugar levels. Skin to skin contact is also an important component of emotional bonding between mother and child and helps to reduce risk or postpartum depression.

Immediate Breast Feeding Is An Option
Mothers can choose to breastfeed baby immediately if she desires.

To Have a Gentle Cesarean
If you want to consider the option of a gentle C- Section, add a C-Section Birth plan to your original plan. Be sure to discuss things like skin to skin contact, delayed cord clamping and slow birthing with your doctor to make sure you are on the same page when it comes to the birthing experience. Note that this will not pre destine you for a C- section, but if it becomes an eventuality, you will be prepared.

What do you think of the Gentle Cesarean? Let us know!

Choose Your Pain Relief Carefully

Pain. It can be overwhelming, and relief needs to be immediate. When discomfort gets hard to tolerate, most of us grab the first thing on the shelf of the medicine cabinet without thinking and herein lies the problem. Pain relievers are drugs, and like all other drugs, they need to be considered carefully before we take them. According to experts, many of the pains relievers in our medicine cabinets may be doing more harm than good. Here are what some of them are saying about NSAIDs and why other options should be on hand before pain hits.

Do Pain Relievers Put Us At Risk?
NSAIDS or Non-Steroidal Anti Inflammatory Drugs have been coming under fire lately for having the potential for cardiac risk. These drugs are commonly taken for relief of a variety of pain types, including headaches, muscle, Ibuprofen and joint aches. Examples include over the counter agents, such as Advil, Ibuprofen, alive, and Naproxen, while prescription varieties include Celecoxib and Celebrex. However, while former studies showed increased risk of heart attack, more recent ones reveal that the danger is more commonly associated with people who take the drugs regularly.

Studies reveal a two to fourfold increase in the risk of myocardial infractions for habitual NSAID users. That means that 25 to 50 patients would need to take NSAIDs for a whole year to cause one event of a stroke or heart attacks. However, because the use of the drugs is so popular, and many of the users are seniors who are already at risk for heart disease there is a cause for concern.

Highest Risk
The highest risk seems to come from taking over 750 mg of Naproxen or 1200 mg of Ibuprofen. Does this size is taken regularly carry a risk for GI bleeds, kidney injury, and stomach ulcers, in addition to cardiac risk.

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Thing to Keep In Mind
If you are young and in good health, your chances of cardiovascular complications caused by NSAIDs are small.

If you are currently at risk for heart disease, NSAIDs can increase the risk.

If you need to take NSAIDs on a regular basis, you should discuss the risks and possible alternatives with a health professional.

NSAID Alternatives
Because there is no one size fits all answer to pain relief, it is probably best to create a “Pain Plan” with your doctor or pharmacist. Considering the recent efforts to cut down on the use of opioids and increase the use of NSAIDs for arthritis treatment, careful decision making needs to go into picking the right pain relief.

While Tylenol, which is not a NSAID, is often a good pain relieving option, there are also no medication relief alternatives, such as the use of heat or ice, depending on the conditions. Although it is still safe for many patients to take NSAIDs, it is important to be aware of recommended dosages and the frequency of taking them. Experts recommend that no medication remedies, such as heat, massage, stretching, ice, and other forms of physical therapies be kept in consideration until more information is known.

Are you trading in your NSAIDs for other options? Let us know if you are and what they are.

How To Cope Emotionally With A Mastectomy

It is said that no woman should have to go through the experience of breast cancer alone, and it is true. Breast cancer is a very scary experience and we all need a strong support group behind us to help cope with the realities. However, each woman is an individual, and in the end, each woman’s fight and experience will be solely her own, and no one else can walk that mile for you. There is no one way to address and manage the grief of losing a breast, and sometimes even the suggestion that there might seem naive and even degrading.

If you’re coping with a mastectomy, there are some things that will be unique to your struggle, but there may be some comfort in realizing that other people have coped with similar situations and may have gained some insight on some ways to help you through the process, and explain why your feeling certain ways, and remind you that there will be a light at the end of the tunnel.

Denial
Numbness and shock are most characteristic of this first stage. Psychologists say this is nature’s way of protecting us from the harshness of reality and allows us the time to gradually absorb the truth. At this stage, many women have described thinking that the experience is not really happening to them. This is a good time to deal with the practical arrangements, such as scheduling medical appointments before emotion hits.

Protest
In this stage of protest, we are most likely to experience confusion, anger, and sadness. we feel betrayed by our bodies, and often at God or the doctors. It is common for people in this stage to try and bargain with God, by promising to attend church regularly in exchange for the spring of their breast, for example. These unrealistic attempts to strike a deal is symbolic of our need to feel control over an uncontrollable situation; it is also common at this time to experience physical stress induced symptoms, like lack of sleep, pain, diarrhea, and fatigue.

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Disorientation
During the disorientation stage, we begin to change our routines to adapt life after the mastectomy. It often coincides with the time at which your chest has healed and you are getting back into wearing your regular wardrobe. You begin to realize small ways in which your routine has changed, for example, selecting clothes now means finding a top that will not irritate your tender chest, and you need to compensate for the missing breast. These things are likely to cause confusion, disorientation, and depression.

Detachment
Withdrawal is a common feature of the detachment stage. We tend to isolate ourselves, and may become apathetic or resigned. This is the time of which too much contact with people may feel intrusive of exhausting. We often need to deal with our grief alone at this time.

Resolution
This is the time in which our lives start to get back on track. We acknowledge that we are not happy about our loss, but we accept the fact that we can live without it. This stage begins wisdom and insight into our lives, builds character, and reminds us that we have the ability to feel joy again.
Many people become grateful and want to give back by engaging in volunteerism and becoming proactive. It is at this time, you may start to realize that you have gained some advantages from your battle.

Have you coped with a mastectomy? What insight or advice can you give us for getting through this time of grief? Please let us know.