When it comes to your skin, the old adage that “you are what you eat” is completely true. The link between what you eat and how healthy your skin appears is inextricable. All of the foods that you eat have an impact on the appearance, and health, of your skin. If you aren’t happy with your skin, before turning to completely new skin care regimens or the latest cosmetic trend to fake better skin, try modifying your diet instead. A well-balanced diet provides your body, including your skin, with everything that it needs to work at maximum capacity. Starting from scratch with a diet for better skin can be a bit overwhelming, so Resveralife is providing you with five of the best foods to eat when you begin.
When you think of vitamin C the first fruit that comes to mind is probably an orange. However, strawberries actually contain more vitamin C per serving than oranges. Vitamin C is necessary in a diet for better skin because it is an antioxidant that fights against free-radical damage. Free radicals attack your skin by damaging the cells and breaking down collagen, resulting in more fine lines and wrinkles. Research has shown that those who eat foods rich in vitamin C experience fewer wrinkles and less dryness associated with aging than those who skip this vital vitamin.
Chocolate can help give you glowing skin, but only if you are consuming dark chocolate with a high cacao content . Renowned skin expert, Dr. Nicholas Perricone, notes some of the benefits of dark chocolate saying, “…dark chocolate contains high levels of flavonols, a potent type of antioxidant.” Cocoa also helps hydrate your skin, making it more supple. Look for chocolate that is 70% cacao or higher to reap the benefits while satisfying your sweet tooth.
Pumpkin is the quintessential fall flavor and in addition to being delicious, it can provide your skin with significant benefits. Like carrots, pumpkin gets its orange hue from carotenoids, which are pigments from plants that neutralize free radicals in the skin. Additionally, pumpkin is an excellent source of vitamins A, C and E and it contains enzymes that cleanse your skin. With vitamin E, the pulp from pumpkins is a great hydrator for your skin.
Walnuts have several ingredients that make this nut a great choice when you want to put together a diet for better skin. Walnuts are the only type of nut that contain a high level of omega-3 fatty acids. In addition the the omega-3s that walnuts provide, they are also high in copper. Copper is a mineral that boosts collagen production, leaving your skin firmer and smoother.
The drink of choice when it comes to a diet for better skin, green tea is incredibly high in antioxidants. One of these antioxidants, EGCG, helps reduce redness in your skin. The antioxidants in green tea also increase oxygen flow to your skin and boost your circulation and research proves that inflammation in the body.
A diet for better skin contains a range of fresh produce in addition to lean meats and fish. While green tea is an excellent choice for a drink, don’t forget to drink your water as well to help remove toxins from your body. Get creative in the kitchen and enjoy foods that provide you with healthier, better, more radiant skin.