Essential oils have been used for thousands of years and are known for their therapeutic and healing properties. Frankincense is a common essential oil that offers a variety of health benefits. It can help fight common stress and anxiety, reduce pain and inflammation, boost the immune system, and even fight cancer. Read on to find out the health benefits of frankincense and how you can take advantage of them.
Frankincense immediately brings on feelings of peace, relaxation and satisfaction. By adding a few drops to a hot bath, you can take advantage of these calming sensations. You might also want to add frankincense to a diffuser or vaporizer to fill your home with this peaceful feeling at all times.
Frankincense is an antiseptic meaning it will help eliminate bacteria and viruses from your home and clean indoor spaces. The plant can be burned to help disinfect an area and work as a natural deodorizer.
Because frankincense has antiseptic properties, its a great addition to any oral hygiene regimen. It can help prevent tooth decay, fight bad breath, cavities and oral infections. You can even make your own toothpaste out of it by mixing it with baking soda.
Frankincense is a powerful astringent so it helps protect skin cells. It can help reduce acne blemishes, shrink large pores, diminish the appearance of wrinkles and help lift and tighten skin. It can be used on jowls, under eyes or even the abdomen area. For best results, mix 6 drops of the oil to one ounce of unscented oil and apply directly to the skin. Be sure to test on a small patch of skin before use to ensure it does not cause allergic reactions.
If you have digestive issues including gas, constipation, irritable bowl syndrome, PMS, or cramps, frankincense can help. It speed up the digestion of food. Add 1-2 drops of the oil to 8 ounces of water or a tablespoon of honey and ingest orally, making sure it is 100% pure oil, not a fragrance or perfume oil.
Scars, Wounds, and Stretch Marks
Frankincense can help with the healing wounds and decrease the appearance of scars as well as reducing the appearance of acne blemishes, stretch marks, eczema and even surgical wounds. Mix 2-3 drops with an unscented base of lotion and apply directly to the skin.
Frankincense can help relieve coughs associated with a respiratory infection. It helps eliminate phlegm from the lungs and acts as an anti-inflammatory in nasal passages making breathing easier. Add a few drops to a cloth and inhale for maximum effectiveness.
Pain and Inflammation
Frankincense can also improve circulation and lower joint and muscle pain in conditions like arthritis. You can simply massage the oil into effected areas or diffuse it in your home. You may also want to add a drop of oil to steaming water and soak a towel in it. Place towel over your body and face to decrease muscle aches.