Eat Well

thoughtful woman
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The Oils Of Longevity

You may have heard people saying they can’t live without their morning coffee, but we usually don’t take them literally. Just when you thought your caffeinated cup had reached the limit in positive attributes, there comes proof that having a cup of coffee each day may be just what you need to keep having more…

woman with bowl
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Vitafiber Is The Latest Health Craze

So much for not eating anything you can’t pronounce. Vitafiber is the newest producer of a nondigestible, sugar-free, gut friendly fiber/ solution for those with a sweet tooth who can’t stomach the gluten or the sugar. While we have been exposed to power bars and candy bars which seem to fall short of the real…

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Your Diet May Help Regulate Your Mood

Normally, eating when stressed is ill advised. The term usually brings to mind the image of someone who has just had some shocking news running frantically to their freezer in search of the curative pint of ice cream. He/she gorges greedily, only to awaken the next day not only to find their troubles still very…

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Pump Up the Fiber In Your Diet

Fiber is necessary for a person’s well being. It increases the immune system in the gut, keeps the digestive lining healthy, supports the good probiotic bacteria, and absorbs excess cholesterol, fat, and toxins from our bodies. Here are some ways of increasing the fiber in your diet. Cereal Eating whole grain, unsweetened cereal with 4…

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