woman with a headache

Having Killer Headaches? Try These Cures

Headaches are the second most common form of chronic pain, and, when your head is truly pounding, it can be hard to concentrate on other parts of life, whether this may be work, driving, or even having a simple conversation.

Rather than reaching for the drugs, give one of these tips a try the next time you are having a killer headache.

Sip on Ginger Tea

Ginger has long since been used to treat a variety of ailments, by cultures all around the world. Now, thanks to a number of clinical studies that have been carried out with this ingredient, scientists are backing it too.

So, what exactly does ginger do?

It targets the blood vessels in the head, reducing inflammation and therefore reducing pain. This is especially useful for those who suffer from migraines, as migraines are caused by excessive dilation of blood vessels in the head.

The quickest and easiest way to make use of ginger is by steeping the root in some water to make a tea, adding in some fresh lemon juice if you would like an extra tang.

ginger tea

To use ginger topically, mix together a paste with some ginger powder and a couple of tablespoons of water, and apply this directly to your forehead for a few minutes.

Stretch It Out

Headaches are often caused by muscle tension, and this can sometimes be relieved through stretching.

There are a few stretches in particular that will help to target the muscles that often contribute to headaches:

  • Stretch your neck by moving your chin forwards, upwards and then towards each shoulder, before repeating
  • Shrug your shoulders upwards, and then forwards and backwards, before repeating
  • Press your palm into your forehead and hold it there for a few seconds, before pressing a hand onto each side of your head
  • Rotate your neck in clockwise and anticlockwise directions

Try to do these stretches twice a day, repeating each stretch three to five times, with a five second break in between each one.

Give Acupuncture a Try

Acupuncture is a form of Traditional Chinese Medicine that has been used for centuries to treat a wide range of different health issues, with thin needles being inserted underneath the skin, to rebalance the body’s flow of energy.

Sound painful?

It really isn’t. All you will feel is a slight tingling feeling when each needle is inserted.

However, there are only certain headaches that acupuncture can treat…

There are two main types of headaches out there; primary and secondary. Primary headaches include tension headaches and migraines, while secondary headaches are brought on by another health condition, such as a head injury or allergies.

Acupuncture is mainly used to treat primary headaches, whether this may be a frustrating headache that seems to return each day, or a migraine that seems to never completely disappear.

acupuncture

Each session lasts for around 30 minutes to an hour, and the cumulative effects of a few sessions can be a long-lasting way to prevent any future headaches.

Drink Up

Headaches are a common symptom of dehydration, and these can often be quickly cleared simply by drinking a few glasses of water.

This method can work for a variety of different headache types, from tension to cluster. Even if you do not feel dehydrated, drinking a few glasses of water is an easy method that is still definitely worth a try.

Beverages containing electrolytes are also a great way to boost hydration, and could help if plain water does not seem to be working quickly enough.

Take a Screen Break

If you have been spending a significant amount of time staring at a screen, whether this may be your computer at work, your TV at home, or your smartphone, this could be the reason behind your tension headache.

Try taking a break from your screen for a while, and seeing if that eases the pain.

Whether or not your screen is causing your headaches, you should really be taking regular screen breaks anyway, even if this is just for a few minutes at a time to have a drink of water or stretch your legs.

Use a Compress

Another easy method to soothe a headache away is to use a compress, holding this against the back of your neck.

hot compress

Wondering whether to go hot or cold?

If your headache is more of a dull pain, go with a hot compress, whereas if it is pulsating or throbbing, use a cold compress. This will help to lower the temperature of your blood before it enters your brain, reducing any inflammation.

Sniff A Soothing Scent

There are certain herbs out there that have scents capable of clearing even the roughest of headaches.

Here are a few to try:

  • Peppermint Oil – opens up clogged blood vessels in the head and regulates blood flow. Either mix some with water and rub this on the back of your neck, as well as your temples, or simply rub some crushed peppermint leaves on your forehead. You could also make a herbal tea with peppermint leaves, either fresh or dried, and sip this slowly, while inhaling the scent.
  • Lavender Oil this is another herb that is known for alleviating headaches, and can simply be inhaled straight to enjoy its benefits. Alternatively, mix a couple of drops in with some almond or olive oil and massage your head with this, or put a few drops into some hot water, and inhale the steam.
  • Rosemary or Thyme Oil rosemary and thyme oil have been used for centuries to treat headaches. For best results, dab a drop of the oil onto each temple, as well as onto your forehead, and massage this gently into your skin.
  • Basil Oil works as a muscle relaxant, so will clear headaches caused by muscle tension. Make a tea with fresh basil leaves, or simply chew on the leaves themselves. You can also place some fresh leaves into hot water, and inhale the steam.
  • Cloves contains cooling and pain-relieving properties, making them great for throbbing headaches. Crush a few cloves and wrap them in a clean cloth, before inhaling the scent repeatedly. Alternatively, mix some clove oil with coconut oil, as well as a bit of sea salt, and use this to gently massage your forehead and temples.

Try Yoga for Tension Headaches

If you know that your headaches are caused by tension, then yoga is something that you may want to try.

Why?

Yoga relaxes the muscles in your head, neck and back, while boosting circulation to your upper body and brain, all of which can quickly relieve a tension headache.

As soon as you notice the first sign that a headache is on its way, you should give a few of these yoga poses a go, as this will prevent your muscles from going into spasm:

  • The Simple Seated Twist
  • Gomukhasana Arms
  • The Side Stretch
  • Grabbing Opposite Elbows

Take a Magnesium Supplement

Magnesium used to be abundant in the plants and animals eaten by humans, but, due to a depletion in soil quality, natural sources of magnesium are hard to come by.

Why does this matter when you have a raging headache?

Because one of the most common symptoms of a magnesium deficiency is a headache, especially migraines.

Not only do people who experience migraines have lower levels of magnesium in their body than people who do not, but one study found that a regular intake of magnesium could actually lower the frequency of developing a migraine by 41.6%.

Wondering which is the best form of magnesium to take as a supplement?

Go for magnesium oxide, of which you will need between 400-500 milligrams each day. Even if your migraine has already started, taking a magnesium supplement immediately can help to soothe it.

Need some help right now, but don’t have any magnesium supplements to hand?

Try snacking on one of these:

  • Pumpkin seeds
  • Sunflower seeds
  • Blue poppy seeds
  • Cashew nuts
  • Almonds
  • Dark chocolate

sources of magnesium

See if these sources of magnesium help with your migraines; if they do, you can count on having them regularly.

Eat Some Headache-Busting Foods

There are certain foods out there that contain compounds capable of quickly soothing a headache.

Feel the pain beginning to come in?

Head on down to your nearest grocery store and stock up on these ingredients:

  • Cherries – contain a compound called quercetin, which is not only a strong antioxidant, but also has anti-allergy and anti-inflammatory properties. Quercetin helps the body to block out pain, reducing the severity of a headache. Eat around 20 tart cherries to experience the effects, or a glass of cherry juice.
  • Spicy Foods whether you go siracha or hot peppers, spicy foods will clear your sinuses, and therefore open up your airways. This alleviates any pressure and soothes the pain of a sinus headache.
  • Bananas bananas are packed with B vitamins, which increase the levels of serotonin in the brain, meaning that they work in a similar way to an anti-depressant. This then lowers the amount of pain that your body feels, reducing the severity of a headache.

While you are dealing with a headache, it is also important to avoid headache-triggering foods. From cheese to processed meats to artificial sweeteners, try to stick to a wholesome diet when healing your body.

Walk It Off

While you may not feel like exerting yourself too much when suffering from a killer headache, exercise is actually a great way to relieve yourself of the pain.

How?

Exercise triggers the body to release endorphins, which are basically the body’s natural painkillers. If you begin to exercise regularly, you will notice a reduction in the frequency and intensity of your headaches, as well as your migraines.

So, the next time you feel a headache coming on, step outdoors and take a brisk walk, preferably somewhere quiet. Even if this is only for ten minutes, this is still enough time to stimulate your brain to release the endorphins that will soothe your head.

Relaxation Exercises

While additional research in this area is still needed, current studies show that relaxation exercises could really help reduce the intensity of a headache.

What exactly are relaxation exercises?

They could be anything from listening to calming music, using mental imagery to unwind, or doing some deep breathing.

Try this the next time you have a headache:

  • Lie still, breathing in and out slowly
  • Think of a mantra and repeat this in your head, to stop your mind from wandering
  • Beginning with your toes, contract and relax your muscles one at a time, working your way up your legs through your body, until you reach your head.
  • Take your time with this, so that it takes around 20 minutes

Change Your Pillow

If you tend to wake up with a headache in the morning, this could be down to your pillow.

Pillows are designed to keep the head in line with the neck and spine while a person is sleeping, but if you end up with your head being misaligned, this can lead to headaches.

Pay attention to your pillow density, as those that are too soft do not provide enough support, while those that are too hard can lead to other problems.

How often should you be changing your pillow.

Every few months, or when they start to lose their original form. 

When suffering from killer headaches, it can be easy to just reach for the pills to numb the pain, but this is not something that you want to be relying on in the long run. By giving some of these methods a try, you may just find an easy, and completely natural, way to soothe a raging headache.

 

woman doing crunches

20 Bodyweight Exercises You Can Try at Home

Unlike many other workout types, bodyweight exercises do not actually require any special equipment, and can easily be carried out at home. By using nothing else but the weight of your body and the power of gravity, these 20 bodyweight exercises will help you to build muscle and burn fat, while giving yourself such a satisfying workout.

1. Squats

squats

Squats are not only one of the most effective of bodyweight exercises, but are also the most natural, as this is the same way in which a baby would sit down.

While this may seem like a simple exercise, a squat works out all of the muscles in the lower body, and gives your core a boost as well, since you will be using your abdominal muscles to keep yourself upright.

However, make sure that your technique is correct when doing this exercise, otherwise you may cause more damage than good…

Stand with your feet shoulder-width apart and then bend your knees until your thighs are parallel to the ground. Use your heels to help you to stand back up straight again, squeezing your buttocks in and keeping your core tight while you do so.

 

2. Burpees

While burpees are quite intense, many would argue that this is the single most effective exercise in the world, as it works out almost every muscle group, combining cardio and strength into one exercise. 

To do a burpee, these are the four steps that you must follow:

  • Stand with your feet together, and then drop into a deep squat position with your hands on the floor
  • Kick your feet backwards so that your body is in a plank position
  • Jump your feet back into a low squat position
  • Jump back up, with your arms reaching overhead

If you want to make this exercise a little easier to begin with, take out the last jump, and simply stand up at the end instead.

Or, if you want to make this exercise a little harder, add in a tuck jump just before the squat.

 

3. Push-Ups

push ups

Push-ups are great as they work out just about every muscle group in the upper body, from your back to your arms to your abs.

They are also easy to do, but you need to ensure that your position is correct…

Your shoulders should be lined up with your wrists, while your elbows should be tucked in towards your side. You should also be trying to get your hips and chest as close to the floor as possible while doing this exercise, without actually touching the floor.

 

4. Calf-Raise

The calf-raise is an extremely simple exercise, but can be adapted to suit your needs.

Here is what you need to do:

  • Stand up straight and slowly rise up on your toes, until your heels are off the floor, but make sure that you keep your knees straight
  • Hold the position briefly before coming back down and repeating

Wondering how to make this exercise a bit more challenging?

Try standing on a step while doing it, or bounce up and down quickly so that you get more reps in.

 

5. Step-Up

This is an exercise that requires a raised surface, such as a step, low chair or bench.

All you need to do is place one foot onto this surface and then step up on it, until your front leg is straight.

Hold this briefly before returning to your starting position, making sure that you step down rather than jump down.

 

6. Plank

plank

When it comes to defining the core, the plank has become one of the most popular exercises.

Here are the steps to follow to correctly carry out a plank:

  • Lie face down with your forearms touching the floor and your hands clasped
  • Extend your legs behind you and rise up on your toes
  • Tighten your core, and hold this position for as long as you can, making sure that your back is kept straight

 

7. Feet-Elevated Plank

Once you have mastered the standard plank, you can then move on to trying some of the many plank variations that are out there.

The feet-elevated plank is one of these, and is basically the same as a standard plank, but is carried out on a raised surface to make it more challenging.

Try it on something like a chair or low table first, as you do not want the surface to be too high.

 

8. Side Plank

side plank

Another plank variation, the side plank requires you to lie on your side, with just one foot, and one forearm, touching the floor.

Once you have done this, raise your body up slowly, making sure to keep it in a straight line.

Hold this for as long as you can before gently lowering yourself back down. Make sure that you do this exercise using both sides of your body.

 

9. Handstand Push-Up

Handstand push-ups will give your body a great workout, and are especially effective at building up the shoulders.

Haven’t yet mastered the handstand?

Use a wall to help you, placing your feet against this.

Once you can do this for 60 seconds, you can then begin incorporating push-ups into this.

 

10. Donkey Kicks

donkey kick

The donkey kick, also known as the back kick, works out a number of different muscle groups:

  • The core
  • All three muscles in the buttocks
  • The lower back
  • The legs

Here is what you need to do:

    • Begin on the floor on all fours
    • Bring your right knee in towards your chest, keeping your foot flexed
    • Kick your right leg up behind you, and then bring it back down, keeping your knee bent while doing so
    • Repeat this with the other leg

 

11. Crab Walk

The crab walk targets your triceps, glutes and your core, while also improving your coordination. While it may take a few days to master this move, it will not be long before you are speeding across the floor…crab-style, of course!

All you need to do is sit on the ground in a comfortable position, with your palms behind your hips. Then, pull your body up off the ground, so that your weight is resting on your hands and feet.

Use your left foot, and your right hand, to move yourself one step forward or backward, before repeating with the other hand and foot.

TOP TIP: Make sure that you keep your abdominal muscles engaged, and your hips lifted off the floor for the entire duration of the exercise.

 

12. Bicycle Crunches

bicycle crunches

Unlike regular crunches, bicycle crunches require deeper abdominal rotation and stabilization, which gives your core an intense workout.

They are also easy to do, with only a few steps to follow:

  • Lie on the ground with your knees bent and hands behind your head
  • Lift your legs off the ground and slowly make a pedalling motion, just like riding a bicycle
  • Keep your hands behind your head, and, as each leg comes towards you, bring the opposing elbow over to meet it

 

13. Dragon Flag

Looking for a serious challenge?

Then the dragon flag is the exercise for you.

If you have not heard of this one before, here is what you need to do:

  • Lie on your back and hold on to something behind your head
  • Keeping your upper back on the floor, raise the rest of your body off of the floor
  • Brace every muscle that you can in order to keep your body in a straight line

 

14. Side Lunges

side lunge

When it comes to the majority of bodyweight exercises out there, these tend to move your body in one of two ways; up and down, or forward and back.

This is exactly why the side lunge is such a good exercise to incorporate into your workout, as it gets your body moving in a different way. This means that it will challenge your muscle fibers, ligaments, and tendons in a way that the rest of your workout does not.

To do this exercise, begin by standing with your feet apart, and then take a large step out towards your right. Bend your knee and push your buttocks back, while keeping your core tight and your chest lifted.

Return back to your starting position and then repeat on the other side.

Want to give your core even more of a challenge?

Try adding in a side leg lift with each lunge.

 

15. Sit-Up

Sit-ups are quite a popular exercise, and this is because they are also one of the most challenging of bodyweight exercises.

Why?

Since you are not able to use your arms or legs to help you to sit up, you end up using a far greater amount of abdominal strength.

Simply lie on the ground with your knees bent, and then contract your abs to lift your body up off the ground. Make sure that you limit the amount of movement that your lower back does.

Finding standard sit-ups too challenging?

Try doing a crunch variation instead, until you build up some abdominal strength.

 

16. Twisting Sit-Up

twisting sit up

If you are bored of regular sit-ups, try giving the twisting sit-up a try instead, which is an advanced form of the standard version.

For those of you who are already familiar with sit-ups, this exercise will be easy to do. The only difference with this one is that at the top of each movement, you need to bring the opposite elbow towards your knee.

Make sure that you do not over-rotate your body, as this can cause quite a bit of damage over time.

 

17. Jumping Jacks

When it comes to the different types of exercise out there, jumping often gets a bad reputation. However, there is nothing quite like it when it comes to increasing bone density, so, if this is one of your aims, you may want to give this exercise a try. 

Here are a few of the other benefits that jumping jacks can bring:

  • One of the best plyometric exercises there is
  • Provides a great cardio workout
  • Will improve your speed and quickness

Ready to give it a go?

Simply jump up, spreading your legs to the side while lifting your arms at the same time. Once you land, jump back up and do it again.

Jumping jacks are also a great one to warm up with, so consider adding this to the start of your workout.

 

18. Squat Jacks

jumping jack before squat

Squat jacks take jumping jacks to the next level, by throwing a squat in there too.

Here are the steps to follow:

    • Stand with your feet together and your hands at your chest
    • Jump so that your feet go outwards, but sit into a small squat at the same time
    • Jump your feet back together to bring yourself back into your standing position
    • Repeat

 

19. Tuck Jumps

Everyone has their own individual goals when it comes to working out, and if yours include improving your agility and power, while working on jumping higher, then tuck jumps are the way to go.

This is a powerful, yet fun, exercise that has been proven to strengthen just about every single part of the body, and is especially beneficial when it comes to heart health.

To begin with…

Stand up straight with your knees slightly bent, and then jump as high as possible.

Now for the tricky part…

While you are in the air, bring your knees in towards your chest, while extending the arms straight out, almost as though you are tucking your knees in.

Bend your knees slightly as you land, and then repeat the exercise.

 

20. Wall Sit

wall sit

The wall sit works out a number of different muscle groups, including your hamstrings, glutes, quadriceps, and your core. 

To do this exercise, follow these steps:

  • Slide your back down a wall until your thighs are parallel to the ground, and your knees are directly over your ankles
  • Keep your back straight, and hold this position for 60 seconds, before returning to standing position.
  • Try to repeat this five times, although you may need to build up to this gradually.

If you want to give yourself an extra challenge, try adding in some bicep curls while you are “sitting”.

 

When it comes to working out, it is important to make sure that you do not push yourself too hard to begin with, as this may only end up deterring you. Instead, set yourself some realistic goals, and take the steps necessary to ensure that you stick to them. 

Habits That Help You Maintain Healthy Vision

Habits That Help You Maintain Healthy Vision

By now most of us know: pretty = healthy. If you want pretty skin, you need to make sure we have a fully stocked beauty arsenal. If you want a rock solid body, you better make sure you’re hitting the gym and not the vending machine. If you want shampoo commercial hair, you need to make sure the hot oil treatment is on hand. The same goes for our eyes. If you want to keep those peepers clear and gorgeous, you need to keep them healthy; the only question is, how do you know whether your giving them the care they need? It might surprise you to know that there may be a few things you’re doing that are actually hurting those pretty eyes, and here are some of them. Read on to learn what not to do if you want to keep your eyes healthy for a good long time.

Sleeping in Contacts

If you heard about the woman whose eye examination revealed 27 contact lenses in her eyes, you probably know that sleeping in contacts is not such a great idea. While there are two types of contacts that the FDA has approved for overnight wear, New York optometrist, Deeba Chaudri warns that even these can be risky.  According to a study by the American Academy of Ophthamology, the risk of developing a corneal ulcer is multiplied by 10 or 15 times in extended wear contact lens users, compared to those who wear contacts only during the day.

Don’t Rub Your Eyes

Your mama always told you not to do it. The professionals concur. Says Chaudri, “Sometimes your eyes itch and you have to rub, but it’s best to keep the lid closed and only touch the outside of the eye.” Rubbing your eyes too hard can lead to inflammation and broken blood vessels, not to mention, eyes are a breeding ground of bacteria, so, “If you shake someone’s hand and then you rub your eyes, you’re transmitting those germs and there’s a good chance you can catch whatever cold he’s got.”

Get Annual Eye Exams

Even if your vision is 20/20, you should still see an eye doctor once a year. Chaudri says, “It’s about getting your overall eye health checked out: There are no pain receptors behind the eye, so if you have a broken blood vessel or a tumor back there, you would otherwise not know it until it starts to interfere with your vision, or worse.”

Staring At Devices

Looking at phones and computers is a tough habit to break, but focusing on anything for too long a time can cause eye strain and headaches. Chaudri advises following the 20-20 rule. For every 20 minutes looking at the screen, take a 20 second break, look into the distance, focus your eyes on something else, and make a conscientious effort to blink, you may have been staring for a long time without realizing it.

Applying Eyeliner to the Waterline

Even though the look may pop up in a few fashion magazines, applying liner to the inside of the lower lashes can come with a risk. According to Chaudri, “When you put liner inside your eye, you’re mixing it with your tears.” If you have contacts in, your lenses can get coated with makeup particles that prevent your eyes from getting ample amounts of oxygen. If you’re not wearing contacts, those makeup particles can bring infection causing germs into your eyes. Liquid liners are the worst offenders because the applicator tube can harbor bacteria. Soft pencils are safer because they are continually being worn down to expose a new tip.

What are you doing to keep your eyes healthy and beautiful? Let us know what healthy eye tips you swear by.

The Link Between Alcohol and Cardio Damage

Not for nothing is it known as the Demon Alcohol. Its effects seem so lovely at first, your wit increases ten fold, your cares melt away, you’re instantly sharper of thought, your inhibitions vanish, you become spontaneous, the life of the party. Then, within hours, the low comes. Your stomach is sick, your head is ringing, the alcoholic bile sours your mouth. The highs of alcohol can be glorious, but the after effects can be rather unpleasant, and not only in the short term. Repeated use of alcohol can have long lasting effects on several organs of the body, including the heart. Alcoholic cardiomyopathy is one of the many diseases caused by alcohol abuse. Here is some information on the condition and its health implications.

Alcoholic Cardiomyopathy
Alcoholic cardiomyopathy is a heart disease which thins and weakens the heart muscle, interfering with its ability to pump blood. This disrupts the major functions of the body, which can lead to heart failure and other health problems.

The condition is most common in men between the ages of 35 and 50. People with the disease usually have a five to 15-year history of heavy drinking, which is defined as alcohol consumption exceeding daily limits. In men, that means more than four drinks a day, or more than 14 drinks per week, while in women heavy drinking means more than three alcoholic beverages per day or more than seven drinks per week. While cardiomyopathy is not always symptomatic, when symptoms do occur, breakdown they commonly include shortness of breath, swelling of legs and feet, and shortness go breath.

Causes
The toxicity of alcohol damages the heart muscle, which makes it hard for the heart to pump blood. The heart begins to expand to hold the extra blood, in time becoming thinned and enlarged. Eventually, the strain causes the blood vessels and heart break down and cease to function properly.

Treatment
The first step to treating cardiomyopathy is to stop drinking completely. A doctor may be able to assist with withdrawal symptoms. He or she may suggest that you begin a low salt diet, take diuretics to help increase the removal of water and salt from your body, and limit for intake of fluid to ease pressure on the heart caused by fluid retention. Your doctor may prescribe ACE inhibitors or beta blockers to reduce blood pressure. If the heart is damaged severely, the doctor may suggest a pacemaker or implantable defibrillator to help it pump.

Long Term Outlook
The long term outlook for people suffering from alcoholic cardiomyopathy is dependent on how long alcohol was abused, and the severity of the abuse. These are the factors that will determine the extent of damage. The lesser the damage, the greater the chance of complete recovery. If the damage is irreversible, it can be hard for the heart and body to recover.

If the disease is caught in early stages, however, the condition is treatable and, in some cases the damage can be reversed. The possibility of recovery is largely dependent on the individual’s willingness to avoid alcohol and to adhere closely to the plan of treatment.

If you or someone you know is abusing alcohol, we urge you to seek help. The effects of alcohol can be detrimental and dangerous.

woman drinking water

Hydrogen Water Is The Latest Health Trend

These days it may seem like the water bottle is the new black. That, along with the yoga mat, may be the best ways to accessorize your athleisure. The water companies comply. They have answered the call by giving the consumer a variety of waters, stylishly packaged, claiming additional nutrients  capable of everything from relieving stress to improving brain power. However, skeptical though many of us are, every once in a while products do come along that live up to their claims, and it is important that we not let our judgmental attitudes prevent us from reaping the benefits. Hydrogen water is one of the latest to be making some miraculous health claims. Is there anything behind them? You be the judge.

Antioxidant and Brain Damage Prevention
Can hydrogen water help to fight oxidation that causes brain damage? Science says molecular hydrogen (H2) protects tissues and cells from oxidative damage by reducing the oxygen species ROS.

Studies on rats show hydrogen water can prevent the onset of Parkinson’s disease and has been shown to prevent cognitive impairment associated with Parkinson’s disease and dementia.

Another Parkinson’s related study on mice, showed the water capable of preventing the development and progression of neural degeneration associated with the condition, and a study on patients with Parkinson’s seems to support those findings. Hydrogen water was found to reduce neurotoxic damage with no adverse effects at high dosages.

Improves Mood Disorders
An additional rodent study, showed hydrogen water was able to restore the natural growth of brain cells in mice. Because antidepressants exhibit similar properties, there is speculations that hydrogen water may be able to improve depression and other mental disorders.

Anti Inflammatoy
A study of patients with rheumatoid arthritis showed that drinking .5L/day of hydrogen water for 4 week resulted in remission for all patients, with 20% becoming free of inflammatory symptoms.

Reduces Motor Deficits, Muscle Disease and Degeneration
An experiment on young athletes showed that drinking hydrogen water reduced the build up of lactic acid during strenuous exercise, resulting in a decrease of muscle fatigue.

In study on mice with the muscle disease Duchenne muscular dystrophy (DMD), showed that hydrogen water prevented the gain of abnormal body mass and increased antioxidant production. This indicates a potential use for hydrogen water as a treatment for muscular dystrophy in patients with DMD.

Prevents Metabolic Syndrome
Hydrogen water may also be able to help those suffering with type 2 diabetes. A study done on diabetic mice found that hydrogen water reduced fatty lever and obesity and decreased insulin, glucose and triglyceride levels by stimulating metabolic energy. Yet another rat study, showed the water was able to prevent hardening of the arteries.

A study on patients with metabolic syndrome who drank 1.5 to 2L of hydrogen water daily for 8 weeks, showed the water led to an increase in HDL (good) cholesterol and a decrease in cholesterol overall.

What do you think? Is hydrogen water worth investigating? Let us know if you’ve tried it, and what you think.

Bullet Points For Increased Life Expectancy

The secret to longevity has baffled people for years. There are nonagenarians who swear by their cigars, and centenarians who swear cigars off like the plague. There are octogenarians who ski every day and skiers who fracture their hips on a tough trail. There are healthy eaters who live long, and then there are the French who drink red wine and red meat and remain hale and hearty as horses. If anything is clear about the secret to longevity, its that it is unclear, however, that’s not going to stop anyone from trying to find it. If you’re among those making an effort to do so, scientists may have a few clues to point you in the right direction. Here are a few of the things that research has discovered about longevity.

Your Personality Plays A Role
The Longevity Project is a eight decade spanning study dedicated to the baffling secret of long life. During that time, Stanford researchers Leslie R. Martin and Howard S. Friedman have discovered a few things about personality’s effects on life expectancy. According to them, “The qualities of a prudent, persistent, well organized person, like a scientist professor – somewhat obsessive and not at all carefree” are more likely to be present in a person who reaches old age. “Many of us assume that more relaxed people live longer, but that’s not necessarily the case.” Apparently conscientious people are more likelier to make healthier choices about work, marriage, and daily habits..

Your Diet Comes Into Play
When it comes to diet, it seems that those who reside in the Mediterranean, and follow the diet of the area, are the most likely to make it into their twilight years. The diet, which consists largely of vegetables, nuts, fruits, and olive oil has been linked to lower risk for heart disease and even protection from memory loss.

Genetics
It may come as no surprise that your parents’ life spans may give you an idea about what yours is likely to be. The autopsy of a 115- year- old woman revealed stem cell exhaustion as a reason for death. This means the woman remained healthy until her cells literally gave out. Other research shows that some people are less prone to diseases or have levels of chemicals, like dopamine and seratonin in the brain that may attribute to superior bodily functions.

Education
If you find yourself with an extra four years at the end, those may be the years you spent in college. A 2012 report from the CDC’s National Center for Health Statistics found that those with bachelor’s degrees or higher, can live about nine years longer than those who didn’t finish high school. According to health economist, James Smith, educated people make better plans for their future, get better jobs, and make healthier lifestyle choices.

Work Stress May Not Be A Factor
If you think “your job is killing you,” it may not be. According to the Longevity Study, long lives and hard work are not mutually exclusive. The authors say, “We found that productive, hardworking people are not stressed and miserable, but tend to be happier, healthier, and more socially connected than their less productive peers.”

Do you have any clues for us about the path to longevity? We’re dying to hear them.

sad woman beside wall

Debunking Myths About Depression

What is depression? There are no outward physical symptoms, there; isn’t even a biological test to properly diagnose it. Is it just an excuse to get a license to use medical marijuana or a support pet? Is it an excuse to collect disability? Depression may be hard to prove, but its effects certainly seem quite evident. Suicides and attempted suicides are the most commonly discussed, but depression can also play a big part in quality of life and forming relationships. For those who are still unsure about the reality of depression, here are a few common myths about the condition, and the reality behind them.

Depression is a Sign of Mental Weakness
In order to fully understand depression, we need to accept that no one wants to be depressed. It is a result of a mental disorder and, if anything, it takes great mental strength to work through daily.

Depression is Brought On My Traumatic Events
While certain circumstances can trigger episodes of depression, the events do not cause depression. While it is true that upsetting experiences can make a person sad, a negative emotional reaction is normal, and does not necessarily point to any abnormality. However, when symptoms persist for longer than two weeks, and reoccur frequently, it may be cause for a depression diagnosis.

Depression is Not a Real Illness
While there are no outward physical signs of depression, it is very real and does have a scientific explanation. According to the Mayo clinic, depressed people have differences in their brains and hormone and neurotransmitter imbalance that determine both their condition and its severity.

sad woman on outdoor steps

Depression is a Figment of Your Imagination.
Even though depression is a condition widely associated with a person’s mental state, it may go deeper than that. The National Institute of Health points to severe cases in which sufferers may experience insomnia, fatigue, muscle aches, and chest pain. Promoting the idea that depressions only a mental illness is simply downgrading its severity.

Men Don’t Suffer Depression
According to statistics, women are two times as likely to develop depressive symptoms than their male counterparts. However, this does not in any way exclude men from the illness. Middle aged white men have shown the greatest increase in numbers of suicides committed annually. The reason for the misconception is the tendency for men to express their depression differently from females, which make it easier to overlook. Male stereotypes about strength and stability cause men to feel less comfortable about calling attention to their depressive states.Depression can actually be more dangerous for men, because they tend to engage in substance abuse as a form of self-medication and avoid seeking treatment.

Antidepressants Will Cure Depression
Depression is not a “one size fits all” condition, and does not have a “one size fits all” cure. Antidepressants may be a common treatment option prescribed by doctors, but not every depressed person responds the same way to the same pills. Some people opt for psychotherapy, in combination with or independent of medication to alleviate depression. Many people have to try different methods of treatment before arriving at the one which works best for them.

Do you or a loved one struggle with depression? If so, tell us what challenges you face and how you overcome them.

woman with vitiligo

Vitiligo May Soon See New Treatment Options

Even in these days of positive body imaging, conditions such as vitiglio remain a challenge. While many women have come out in the shared desire to be appreciated despite weight issues, there is not such a platform for those with skin pigmentation conditions, which tend to be less common and less publicized. Sufferers of vitiglio often struggle with low self esteem, and are often the objects of unwanted attention in public places. Building awareness and acceptance about such condition is important, as is trying to find new treatment approaches. Here are some new thoughts and insights into the genetic disorder.

Genetic Predisposition
With new research comes new hope. Pearl E Grimes, MD and director of Vitiglio Pigmentation Institute of Southern California says that with the advancement of genetic research in the past ten years, “We now know that probably 90% of the genes the have been identified in vitiglio are immune-susceptibility genes, 10% are pigment related genes.” Because the condition is so often genetic, it can lead to “sick melanocytes.” This means, “Melanocytes from people with vitiglio do not grow as well in culture. There are probably some inherent defects in these melanocytes that may tie back to the genetics of the disease.”

Oxidative Stress
Another finding of the latest research points to oxidative stress as the event that starts off the immune dysfunction that culminates in vitiglio. Grimes says, “In vitiglio, we know that hydrogen peroxide is up, while catlase – a major oxidative stress fighting molecule is down.” The lack of the body’s ability to protect against oxidation may be what leads to the release of the antigens that play a role in destroying the melanocytes that lead to vitiglio.”

Raising Awareness
Dr Grimes relates a story of a beautiful 40 -year- old patient whose face caused a toddler to cry. “In response to that incident,” the patient said, “I don’t go out. I don’t date anymore, I have isolated myself, and I feel ugly.”

Grimes explains that vitiglio patients require a very long initial consolation. She says, “We take a very detailed history-looking at family history, a time of disease onset, disease progression, associated symptoms, associated autoimmune illnesses, and medications to tease out any other causative factors that may be contributing to pigment loss.”

Besides uncovering the physical causes, Dr. Grimes also stresses addressing the psychological impact of the condition. She steers aways from direct, overly probing questions, saying, “I go about it in a subdued, roundabout way -trying to let them talk about it first. I want them to be comfortable.” Instead of asking about the impact of the disease on the patient’s quality, she prefers to inquire about changes in daily routines. “Some will say, ‘I wear makeup all the time, even on my hands.'”

After performing a complete physical exam with photos and a laboratory assessment, Grimes reports that she is, “able to put together a treatment regimen based on the patient’s symptoms.” She is also able to assemble a health care team is needed, including a rheumatologist, immunologist, and mental health professional.

What can you do to raise awareness about vitiglio? Are these findings promising? Let us know what you think.

Anti-Depressants Dampening Your Sex Drive?

Anti-Depressants Dampening Your Sex Drive?

These days, it seems like there’s a pill for everything. Weight lose? There’s a pill for that. Aches and pains? There are pills for those. Better health? Vitamins are pills too. There are pills that make you well, and pills that make you sick, and with the latter lies the problem. While most medications are designed to improve mental and physical well being, they often come with a long list of side effects, that can be equally, if not more, detrimental than the condition they made to treat. When it comes to combatting depression, pills can be very uplifting, but not for all parts of the body. Here is some information on some of the side effects of antidepressants, and what you might want to consider before taking them.

Antidepressants and Sexual Dysfunction

Sexual side effects are probably the leading complaint about antidepressants. Most antidepressants are members of a classification of drugs called SSRIs or selective serotonin reuptake inhibitors. These work to raise levels of serotonin in the body, causing the person taking the drug to experience less anxiety. Unfortunately, this sense of relaxation can have a calming effect on the libido as well. SSRIs prevent hormones in the body from transmitting sexual messages to our brain, dialing down sex drives in the person taking them.

Side Effects of Antidepressants

Women taking SSRIs may experience blocked orgasms, delayed lubrication, and lack of desire for sex. Men who are affected by the serotonin stimulation from antidepressants may have trouble getting and maintaining erections, and will also show a decrease in libido. Males taking antidepressants may report blocked or delayed orgasms, and some drugs, such as Celexa, can cause sperm count to drop to nearly zero.

Both men and women often experience nausea, dizziness, sluggishness, and weight gain as a result of taking antidepressants. All of these can contribute to making the idea of sex less appealing. Weight gain, in particular, can cause self-consciousness that can lead to decreased sexual desire. Sometimes, weight management or the addition of an exercise routine can give you more energy and increase sexual appetite.

Ways Of Coping

Adjust Dosage

While no serious steps should be taken without first consulting a doctor, switching to a smaller does my help to decrease your risk of side effects. However, if you decide on this course of action, you will probably need to be monitored by a professional for several weeks, to ensure that its benefits outweigh its detriments.

Timing

You may be able to solve your sexual intercourse problems by taking your medication after your daily tryst. It may make sex less spontaneous, but it is an available option.

Rethink Your Prescription

If changing the timing and dosage does not help, you may want to consider changing your brand of antidepressant. Your doctor may be able to suggest a brand less likely to affect you sexually. Men may want to try using erectile dysfunction medications to maintain erections, while women may want to try an antidepressant aid called bupropion to increase libido.

Give It A While

One of the easiest ways to solve sexual dysfunction is to let it solve itself. Sometimes it takes the body time to adjust to antidepressants. Be patient, and discuss setting a timeline with your doctor to see if the side effects work themselves out on their own before taking alternate action.

Let us know how you cope with the side effects of your medications. More medicine or less?

Hidden Signs Of Osteoporosis

These days there is a lot of emphasis on Extreme Exercise. With celebrity gym instructor singing the praises of the time saving high-intensity workouts and kick-starting metabolisms, it sometimes seems like the extreme is the routine. Sure, you can work at moderate levels of intensity, as long as you scale a hill at a full speed first thing in the morning. Exercise can be good, but pushing yourself too far may come with a few health setbacks, osteoporosis is one of them. Lots of women who have osteoporosis don’t know about it until they break a bone. Here are a few red flags that might help you figure it out a little sooner.

Too Much Exercise
Exercise is a good thing, right? Sure, but it turns out it can also be too much of one. Women who exercise too much are at risk of female athlete triad syndrome. The symptoms include an abnormal or absent menstrual cycle, decrease bone density and low energy. According to Fredrick Singer, Md, “Women are often a high school of college athletes who run 40 to 50 miles a week. If you run that much and don’t consume enough calories, you’re at risk for bone loss.”

However, what’s too much for one person, may not be excessive for another, so be sure to consult a doctor if you start missing periods. You may be able to get help from a fitness professional or nutritionist who can customize a diet and exercise program best suited to your needs.

You’re Very Thin
Very skinny women who stop menstruating can experience changes in hormones in the bones and brain, a condition which occurs frequently with eating disorders. Dr. Singer says, “When you lose an excessive amount of weight, a signal is sent to the hypothalamic area of the brain which shuts down the pituitary hormones, which in turn shuts down the ovaries.” How do you know when skinny is too skinny? If your body mass index,(BMI) is lower than 18.5, you’re too skinny.

Little Nightcap
If you’re drinking more than one to two glasses of vino per night, your bones may be paying the price. Health professionals say: stop at two. In fact,y you may want to have one or two. According to a 2012 study from Oregon State University, those one or two drinks may actually improve bone health, and reduce the risk of osteoporosis, especially in postmenopausal women.

You Binge Watch TV
What? “Orange is the New Black” is bad for your bones? Apparently, lying prone on the couch can lead to bone breakdown with a 24 to 48 hour period. Says Dr. Singer, “Total lack of weight bearing activity is one of the fastest ways to develop osteoporosis, which happens within months.”

While Singer isn’t suggesting you miss the finale of your favorite shows, he does recommend getting up when you can and says even brief periods of walking may help to prevent bone loss.

You Take Antidepressants
If you’re depending on SSRIs to keep depression at bay, you may want to pay attention to your bone health. A review of nineteen studies in Innovations in Clinical Neuroscience says these types of antidepressants can accelerate bone loss and affect bone mineral density. If you are taking SSRIs, you may want to explore other options with your doctor.

Do you think you may be at risk for osteoporosis? Let us know how you’re boning up and getting in shape to keep this “silent disease” away.

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