Woman applying makeup

Makeup for Mature Skin

Makeup application can be overwhelming as there seem to be rules for absolutely everything, many of which contradict each other. This problem is compounded when you are facing changes in your skin due to aging. To keep you looking and feeling your most beautiful, we’ve come up with our top seven tips for makeup and mature skin. Remember, the following is a guideline, when it comes to makeup, the only real rule is to do what you like and what makes you feel beautiful.

  1. Exfoliate – The most common skin care concern for mature skin is a lack of moisture. This can result in dry, flaky skin which makeup will only cling to and accentuate. Gently exfoliate using an alpha-hydroxy acid several times a week to keep dead skin cells from accumulating on the skin’s surface. You don’t have to go out and spend money on a chemical exfoliant, simply using a washcloth will do the trick.
  2. Moisturize – Once you’ve removed the dry, dead, flaky skin, you need to re-hydrate your skin. Using a moisturizer isn’t just an important step in the skincare routine, it creates a foundation upon which makeup glides on and blends more easily.
  3. Foundation – When it comes to makeup the only rule really is to do what you like. However, if you’re looking for some guidance due to changes in your skin, we’ve got you covered. Typically, mature skin responds well to liquid or creme foundations. If you have dry skin, look for a hydrating foundation or be sure to apply extra moisturizer just before your foundation.
  4. Concealer – Concealer for the under eye area is tricky at any age, but it becomes especially perplexing as you age. There is no miracle concealer that really never creases, but that doesn’t mean you have to walk around with dark circles under your eyes. Choosing a light-reflective concealer will help to soften the appearance of fine lines and wrinkles while also adding brightness to the area. Be sure to set your concealer with powder, because that does help the product stay for longer periods of time. If you need concealer to really stick, consider using an eyeshadow primer on the under eye area as well, but be aware that these can dry out the skin under your eyes.
  5. Blush – A flush of color on your cheeks does wonders to counteract skin that is looking dull or swallow, which can occur as you age. Universal shades tend to be peaches, apricots and bronzers. If you find your skin has become redder as a result of hormones, it might be best to skip blushes that are pink or red-based as these can enhance the redness in your face. If you are worried about large pores, use a matte blush because shimmer blushes can make the pores look larger and can settle into fine lines.
  6. Eyes – Some people will say that shimmery eyeshadow shouldn’t be used after a certain age, while others argue that shimmer knows no age. When it comes to shadow, do what you please just be sure to check for any shimmer fallout, because that can enhance lines around the eyes. Curling your lashes is beneficial at any age, but it is great as you age because it can make the mature, saggy skin appear significantly lifted. To go the extra mile with making your eyes look lifted, try false lashes. Just a few on the outer corner of your eye can go a long way into lifting and opening your eyes.
  7. Lips – Perhaps the number one concern when it comes to lips is the tendency of some lipsticks or glosses to wander outside the lines and settle into the tiny fine lines that surround your mouth. Combat this by using a clear lip liner (or nude if you prefer) around the edges of your lips before applying color. You can also look into a lip primer, which will help fill out and plump your lips so that the color doesn’t settle into lines there.

Your age and the maturity of your skin does not have to limit the cosmetic products you buy and wear. Makeup for mature skin should be makeup that suits your skin type and complexion, and what makes you feel like the most gorgeous you. The other component in keeping your face radiant is to be diligent about your skin care and to use products designed to target the needs of your mature face. Remember, makeup is all about expressing yourself so the only rule is have fun and do what makes you feel great.

Woman applying lipstick.

Anti-aging Makeup: How Resveratrol is Making its Way Into Cosmetics

We love resveratrol, and we have been big fans of this potent antioxidant for some time. The benefits that resveratrol provides are so incredible and so varied. From anti-aging to fighting cancer, resveratrol truly is a superior antioxidant. Quality skin care lines have been incorporating resveratrol into their products for some time, and now it seems that the entire beauty industry is taking note.

Resveratrol and Aging
Resveratrol is a chemical produced by various plants in order to fight off attackers or to withstand a lack of water or essential nutrients. Resveratrol is a powerful antioxidant that protects your cells against free radical damage. Free radicals are created by exposure to oxygen and sunlight, and they damage collagen and other active enzymes necessary for healthy, youthful looking skin. The subject of much scientific study, how resveratrol works is just now being understood. It is thought that resveratrol works not only by eradicating existing free radicals, but also prevents new free radicals from forming. Applied topically, resveratrol has also been shown to inhibit UVB oxidative stress and to prevent UVA damage.

Resveratrol Beauty Products
While skin care is currently the biggest source of resveratrol products in the industry, makeup companies are beginning to follow suit. BITE beauty, founded in 2011 is one brand that has started incorporating the power of resveratrol into their cosmetics. BITE was conceived when founder Susanne Langmuir developed sensitivities to non-natural beauty ingredients and fragrance chemicals. The idea behind the BITE brand was, “you eat what you put on your lips, so your lipstick should be good for you.” The result was a collection of moisture-rich and creamy lip products that were made using antioxidant ingredients which are actually good enough to eat.

The BITE Luminous Creme Lipstick, is a long-lasting, moisturizing lipstick made from 95% natural contents. One of these natural antioxidant ingredients is resveratrol. The concentration of resveratrol in each lipstick is equal to anywhere from five to 10 glasses of wine. BITE Luminous Creme is available in 24 shades, so you’ll certainly be able to find one that suits you and that protects your lips against early aging.

Perhaps the greatest benefit of skincare and makeup products that contain resveratrol is the level of resveratrol you receive. As we noted, one BITE Luminous Creme Lipstick contains concentrations equal to five to 10 glasses of red wine. While you can certainly receive the benefits of red wine by ingesting it, the concentration of resveratrol is significantly higher in products designed for topical use as opposed to drinking wine. Consuming resveratrol does not provide as much of the antioxidant than topical skincare and cosmetic items containing this skin-saving ingredient. A great beauty routine starts with excellent skincare, but using makeup that contains resveratrol is a great way to increase your defenses against aging and environmental damage.

Woman applying sunscreen

Protect Your Skin from UV Rays and Chemicals with Safer Sunscreen

Wearing sun protection everyday is crucial if you want to age gracefully and keep your skin healthy. However, you might be leery of using a sunblock every single day due to the potential damage they may cause. There are those who believe that sunscreen does more harm than good due to the chemicals it contains being absorbed into the skin. But, you may not have to choose between no sun protection and sunscreens that penetrate the skin. Researchers at Yale University have developed a sunscreen that remains on the surface of the skin, making sun protection safe and simple.

What are Sunscreens and How do They Work?
Sunscreens are products that combine various ingredients for the purpose of preventing UV rays from reaching your skin. There are two types of UV rays: UVA and UVB. UVB rays are primarily responsible for causing visible burns, while UVA rays cause deeper skin damage, leading to signs of premature aging such as wrinkly or saggy skin.

Sunscreens use SPF (sun protection factor) to indicate how well a sunscreen protects your skin against damage from UVB rays. According to the Skin Cancer Foundation, SPF serves as a guide for how long you can safely expose yourself to the sun after applying sunscreen. “Here’s how it works: If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer – about five hours.”

Woman holding sunscreen bottle

What is “Safer” Sunscreen?
There is some general concern that sunscreens may actually do more harm than good. Some claim that the use of sunscreen creates a vitamin D deficiency, though many dermatologists do not believe this to be true. The other concern regarding sunscreen is that the chemicals within the sunscreen are absorbed into the skin thus entering the bloodstream and having deleterious effects. Nano particles that are designed to reflect or absorb cancer-causing UV rays may cause hormonal problems if they enter into the bloodstream, and some believe that this actually increases the risk of skin cancer. The dilemma becomes determining whether sunscreen protects against or encourages skin cancer.

Researchers at Yale University set out to address the problem chemical absorption and have created a sunblock that uses nano particles that are bio-adhesive. This means that rather than sink into your skin, sunblock remains on the surface of your skin. To make this possible, researchers at Yale developed nano particles with a surface that is rich in aldehyde groups. Aldehyde groups are what allow these nano particles to stick to the skin, not penetrate beneath it. Michael Girardi, co-author of this study, explained the motive for the research and the results stating, “commercial chemical sunblock is protective against the direct hazards of ultraviolet damage of DNA, but might not be against the indirect ones. In fact, the indirect damage was worse when we used the commercial sunblock.”

What are the Benefits of “Safer” Sunscreen?
If larger particles of titanium dioxide and zinc oxide are used in sunblock, they do prevent the product from sinking into the skin. However, many people won’t use these sunblocks because they are a very opaque white color. With the new Yale sunblock, there are nano particles (which makes the sunscreen transparent) that merely stick to the skin’s surface as opposed to going deeper. Major benefits of this new sunblock are:

  1. Does not penetrate into the skin or enter the bloodstream
  2. Is waterproof
  3. Is transparent.

When you protect yourself from ultraviolet light, you maintain healthy, youthful skin. With this promising development from Yale University, you can wear your sunblock each day without worrying about any damage that the chemicals may do to your body. Add sunscreen to your daily routine and apply about 20 minutes before heading out the door. Use about one ounce (the size of a standard shot glass) of the product and if you are going to be in the sun constantly, reapply every two hours or after immersing yourself in water.

Skin care terms

Skin Care Terms Defined

With the number of skin care and beauty products available, it is super easy to get confused and bewildered by wording on the labels. Cosmetic products make claims that are nothing short of miraculous, and if you aren’t sure what the skin care terms mean, buying these products can lead to wasted money and headaches. Here, we’ve rounded up 15 of the most common skin care terms and defined them so you won’t feel lost or frustrated the next time you need skin care products.

Acne
Acne is the term used to describe a blemish or pimple on the skin. Acne can occur at any age and is most commonly found in people with oily skin types. Severe acne may cause cysts or abscesses.

Alpha-Hydroxy Acids (AHAs)
Naturally occurring acids found primarily in cane sugar and citrus fruits. Types of AHAs include citric acid, glycolic acid, lactic acid, malic acid and pyruvic acid. Often used as exfoliating agents due to their ability to loosen skin cells on the surface of the skin. AHAs also help to retain moisture in the skin.

Antioxidant
Substances that fight free-radicals. Antioxidants counteract free-radicals by bonding to the damaging compounds into non-damaging compounds. They also may turn damaging compounds into cell-repairing compounds. Antioxidants are also an important factor in new collagen growth.

Barrier/Barrier Function
A paper-thin layer at the top of the skin that is responsible for protective functions. Barrier function refers to the skin’s ability to prevent penetration by microorganisms and chemicals that may cause damage or circulate into the bloodstream. This skin also reduces the amount of water lost.

Beta-Hydroxy Acids (BHAs)
More commonly referred to as salicylic acid, beta-hydroxy acids are used primarily to treat acne. BHAs have antimicrobial features and can penetrate into pores. Because BHAs can penetrate pores, it exfoliates both surface skin and the inside of pores.

Broad Spectrum Sunscreen/Sun Protection
A sunscreen or sun protection product labeled as broad spectrum means that it contains active ingredients that protect against both UVA and UVB rays. UVA rays penetrated into deeper layers of the skin than UVB rays, making them more likely to cause premature aging. UVB rays are responsible for visible burns.

Comedogenic
A skin care product that includes one or more ingredients known to increase the accumulation of dead skin cells within follicles. This leads to the formation of blackheads and general acne flare-ups.

Dermatologically Tested
Products that have undergone clinical laboratory tests conducted of an independent or third-party dermatologist.

Exfoliants
Skin care products designed to break down the accumulation of dead skin cells on the surface of the skin.

Free Radicals
Created when oxygen produces by-products during normal cellular metabolism. The reactive oxygen “steals” electrons from proteins, DNA and the membranes of cells resulting in damaged tissue.

Hypoallergenic
Describes products that were tested by third-party clinical laboratories and were shown to not create new allergic reactions.

Non-Acnegenic
Products that do not cause acne. Non-comedogenic refers to products that do not cause the pores to become clogged.

Sebum
Oil that is produced by glands in the middle layer of skin.

Sun Protection Factor
Numbers that refer to the effectiveness of a sunscreen to protect against UVB rays. To determine what SPF if appropriate, take the number of minutes it takes to burn without sunscreen and multiply it by the SPF factor. The result indicates the maximum amount of time for sun exposure before it must be reapplied.

Toxins
Substances that are irritating or poisonous and that lead to breakouts.

With these terms defined, your next trip to the beauty counter won’t be confusing or exasperating. You can pick your products with confidence that you know what they are and how they may affect your skin.

Woman eating an apple

Skin Benefits of Apples

You’ve heard it said that “an apple a day keeps the doctor away,” and when it comes to your dermatologist this may have some truth. Apples contain tons of flavonoids, a diverse group of plant pigments with antioxidant properties, in addition to polyphenols and vitamins C and E. Learn how to use this delectable fruit for beautiful skin below.

Acne Treatment
One of the most buzzed about uses for apples in skincare is their ability to fight acne. Apples are full of water which is important because balanced hydration is a key component to clear skin. Additionally, apples are a source of dietary fiber and aid in healthy digestion, which also plays a role in healthy skin. Apples also contain vitamin C, which is a powerful antioxidant that helps your skin fight further damage from free radicals. Eating apples or drinking natural, pure apple juice can help provide these anti-acne benefits. You can also make your own face mask by mashing half of an apple, adding milk cream and letting the mixture sit on your skin for 15-20 minutes. Keep reading to learn how to use apples as a toner for clearer skin.

Hydrates the Skin
We already told you that apples have a high water content and they also have vitamin E, an ingredient that helps keep skin soft and hydrated. You can hydrate your skin with apples by eating them, or you can do another DIY facial treatment for maximum moisture benefits. Thinly slice half of an apple and place these slices on your face. Leave them on your face until the slices are dry (this is a great time to take a bath, grab a book or catch up on your favorite TV shows). Added bonus, this apple facial treatment adds hydration to your skin, and also balances the oils on your face.

Brightens the Complexion
If you want to achieve that goddess glow, apples are your friend thanks to their levels of collagen and elastin. These two ingredients are essential for skin that looks plump, young and radiant. An apple mask (see the one we mention above for skin hydration) can help provide a youthful glow, and simply incorporating this fruit into your diet helps to brighten and lighten your complexion as well.

Natural Toner
Apples help stimulate blood circulation and they help tighten your skin as well. To use apples as a toner, either use raw apple pulp or grab a high-quality, unfiltered bottle of apple cider vinegar. Look for bottles that specify that the apple cider vinegar is raw, unfiltered and that it “contains the mother.” Simply wet a cotton ball or cotton pad with the apple cider vinegar and sweep over your face and neck.

It is important to mention that no food is meant to be a cure-all for any condition, though there are certainly health and skin benefits contained within them. Keeping apples around your house encourages you to eat healthier and provides you with a staple for DIY facial treatments. When eating the apples, be sure to leave skins on because that is where much of the nutritional benefits are contained. Have fun enjoying this fall food that elevates your health while improving your skin.

Woman scratching her skin

Do You Have Rosacea and Not Realize?

You may have not heard the term rosacea, but you may have the condition. Rosacea frequently goes undiagnosed because it has symptoms that are so similar to other conditions, such as acne. Here, we present you with important information about rosacea and how to identify the most commonly experienced symptoms of rosacea. If you suspect you may have rosacea, seek attention from a doctor or dermatologist.

What is Rosacea?
According to the National Rosacea Society, Rosacea is a chronic disorder that usually occurs on the facial skin, often characterized by remissions and flare-ups. Many people have observed that the occurrence of rosacea any time after age 30 as a redness on the nose, cheeks, forehead or chin that might come and go. In some cases, rosacea might also occur on the chest, neck, ears or scalp.

Presently experts are still unsure of what exactly causes rosacea, but they know that it is a progressive condition. Over time, this redness tends to become more persistent. If left untreated, pimples and bumps tend to develop, and in severe cases the nose may become bumpy and swollen from excess tissue.

Who Gets Rosacea?
While rosacea can affect anyone, experts believe that those with fair skin that blushes or flushes easily are at the greatest risk for developing rosacea. Additionally, the disease is most most commonly diagnosed in women but the most severe cases tend to be in men. There is not a particular cause for men having more severe cases than women, but researchers believe it is simply because women seek medical attention for symptoms of rosacea far more quickly than men do.

Currently it is estimated that 16 million Americans suffer from rosacea and 95% of those 16 million were entirely unaware of the condition and the signs and symptoms prior to actually being diagnosed. Often people with rosacea will attribute the symptoms of a red face and bumps or pimples to an acne problem.

Symptoms of Rosacea
So much of what causes rosacea is unknown, which can make it difficult to correctly identify the condition. The symptoms of rosacea vary greatly between cases, but there are some frequent symptoms to look for:

  • Blushing or flushing
  • Constant redness
  • Bumps and pimples
  • Small but visible blood vessels

Other symptoms may include:

  • Eye irritation
  • Burning, stinging, itching or feeling that the skin is tight
  • Facial edema (swelling)
  • Raised red patches (known as plaques)
  • Thickened skin
  • Skin that appears dry near the center of the face

What to Do if Symptoms are Present
If you experience the above symptoms, there is a possibility that you are suffering from rosacea. There is no cure for rosacea but with a correct diagnosis and medical intervention, it is possible to treat and manage the condition. The first thing to do if you suspect you may have rosacea is to make an appointment with a doctor or dermatologist. This is an important step in the process because every case is vastly different meaning that treatment must be tailored to your specific problems.

Often, oral and topical medications are prescribed to get rosacea symptoms under control. Your doctor or dermatologist may prescribe both a topical medication and a short-term oral medication. This combination speeds the process of controlling rosacea symptoms. Typically once the rosacea is under control, use of the oral prescription ceases and topical medication is used long-term. In addition to medications for rosacea, lifestyle changes are also important. Sometimes rosacea can be triggered by irritants or environmental factors. Avoid rosacea triggers when possible. Additionally, proper skin care is important in the management of rosacea. Check with your doctor or dermatologist to be sure you are using gentle, yet effective products in your skin-care routine.

It is not uncommon for those with rosacea to be unaware that they have it. If you suspect that you may have rosacea, it is important that you seek medical attention. Rosacea is a progressive disease and left untreated it can significantly worsen and be permanently damaging. With proper diagnosis and treatment, rosacea can be well managed and treated.

Woman cleansing makeup

Washing Skin the Correct Way, Avoid These Mistakes

Washing your face is easy, right? A total no-brainer; splash some water on your face, rub cleanser in, rinse off and dry. Not exactly. While cleansing your skin doesn’t require thorough research or years of practice to master, there are some pretty common face washing mistakes that you might not even know you’re making. Cleansing is the most essential part of your skincare regime, because if you don’t properly wash your face, the products that you apply after cleansing can’t work properly. The following four simple tips help you avoid common mistakes, master washing your face and give you beautiful skin as a result.

Woman using a cleanser

Know Your Cleanser
The first step in washing your face begins far before you make it to the bathroom sink. Picking the right cleanser for your skin type goes a long way in helping you wash your face most effectively. The most popular formulas for facial cleansers are foaming cleansers, gel cleansers or cream cleansers. While it is impossible to say with 100% certainty which cleanser type is best for your skin, there are general guidelines. Oily and acne prone skin probably won’t do too well with cream cleansers, as they can be a bit heavy. Stick with gels or foaming cleansers if you struggle with breakouts. Dry skin works excellently with cream cleansers that clean the face without stripping essential moisture. Normal skin can pick from any of the options.

Once you have the correct cleanser, it is important to read the directions. Yes, it seems silly but different products have different methods of cleansing. For instance, if you use a gel or foaming cleanser, you want to apply it on a face that is already wet. The right face wash and following the directions do wonders for your skin.

Woman taking a shower.

Skip the Hot Water
Hot water may feel relaxing on your face as you wash, but it is a terrible way to care for your face. Washing with hot water causes your skin to lose necessary moisture. Hot water removes natural oils, can increase inflammation and rosacea and is overall too harsh on your skin. Stick with lukewarm water when you wash your face.

Woman cleansing her face with a wipe.

Lose the Wipes
Facial cleansing cloths are so convenient and require so little effort that it is incredibly tempting to use these as your primary means of cleansing. However, doing so is doing a disservice to your skin. While wipes are great for use after a gym session or to remove makeup, they do not clean deep down into your pores, leaving dead skin cells, sebum and other debris inside. Some facial cleansing wipes are ineffective at removing makeup, dirt and other pollutants from your day that they end up just moving them around your face. If you are a face wipe junkie, go ahead and use them but always follow with proper cleansing.

Woman wiping face with a towel.

Using a Dirty Towel
This one is kind of a pain, because nobody wants to do laundry constantly. Using the same towel that you do for your hands in your bathroom is a serious no-no because it contains bacteria, and when the towel presses against our face, bacteria is transferred negating your great cleansing. Likewise, using last night’s towel is a bad idea. If possible, purchase an inexpensive pack of towels or washcloths in a color that is entirely different than any other towels you have in your home. This way, even on nights when you’re so tired you are pretty much on autopilot, you will recognize immediately if you grab the wrong towel. It is somewhat inconvenient to use a new wash cloth every single time you wash your face, but your skin will definitely thank you.

Other things to consider when it comes to cleansing are avoiding over-washing (twice per day is plenty) and over or under-exfoliating your skin. Use gentle chemical exfoliants as opposed to harsh scrubs to exfoliate. Additionally, facial cleansing brushes are amazing, but using them every single time you wash your face can severely damage your skin. Aim to use your cleansing brush several times a week or only at night. Washing your face the right way is a cinch once you know what to do and the reward of healthy, radiant skin is well worth the extra effort.

Woman looking in the mirror.

Boost Circulation for Better Skin

When you think of all the factors that influence your skin and how it looks, you probably don’t consider your circulatory system, but that’s about to change. You know that for your purest, healthiest skin you need to rid your body of toxins and your circulatory system, when working properly, does just that. Your blood carries toxins, pollutants and other chemicals throughout your body and removes them to keep illnesses at bay. However, when your circulatory system isn’t working as it should, the toxins and pollutants are not being removed and they can manifest in ways such as illnesses or your skin’s appearance. The following are tips on how to boost your circulation for healthier, clearer skin.

Circulation
You probably know what circulation is, but you may not know that there are two distinct types of circulation: cardiovascular and lymphatic circulation. In cardiovascular circulation, your heart pumps blood through the blood vessels in your body which supplies your body with the oxygen and nutrients it needs to function properly. Lymphatic circulation works with cardiovascular circulation to keep blood and lymphatic fluid levels balanced. Lymphatic circulation also flushes out toxins and transports immune cells throughout your body. However, while cardiovascular circulation has the power of your heart behind it, lymphatic circulation has to rely on gravity, breathing and your muscles to work. Additional ways to improve lymphatic circulation are massage, hydrotherapy and lymph drainage therapy.

When either circulatory function weakens, your body is unable to properly flush out toxins, chemicals and pollutants. Poor cardiovascular circulation can directly lead to serious concerns such as heart attack and stroke, and it is also a factor in many other diseases like diabetes and dementia. When your lymphatic circulation is weak the toxins in your body accumulate and your immune cells are not able to get where they need to go. This results in problems like swelling and aches/pains but it can also cause deterioration of parts of the body needed to fight infection, such as the spleen.

Woman applying clay mask

How to Boost Circulation
Because circulation is such an important part of your body functioning properly, you want to do all you can to ensure that your body is removing all of the toxins and getting immune cells where they need to be.

  • Drink Water – You’re probably sick of hearing that you need to drink water, but water is essential to keeping your body working properly. Consuming at least eight 8oz glasses of water each day helps to flush the toxins out of your system through the natural processes of sweating and urinating. As the toxins leave your system, your skin reaps the rewards. Plus, water is a great way to help keep you, and your skin, hydrated.
  • Exercise – Again something you probably already know, but it bears repeating. Exercise is an essential part of a healthy lifestyle. Aerobic exercise elevates your heart rate and blood circulates through the body more quickly. During this process the blood is oxygenated and this quickened circulation moves toxins to the surface, allowing your body to remove them by sweating.
  • Clay Masks – There is a reason why clay masks, both for face and body, have been used for centuries as a beauty/spa treatment and clearer skin is certainly one of the benefits. Many popular masks use bentonite clay because as the clay dries, it becomes incredibly absorbent and removes toxins from deep within your skin, stimulating your circulation. There is a caveat here, using clay masks or wraps too frequently can backfire and actually cause breakouts before your skin has a chance to clear on its own.

Boosting your circulation ensures that your entire body is receiving the things it needs (blood, immune cells) while ridding itself of toxins. A super relaxing way to improve circulation is through massage. Some health spas or massage therapists offer massages that focus specifically on lymph drainage, which will result in clearer skin. Eating a balanced diet, participating in regular exercise and staying hydrated are the best ways to keep not only your circulatory system working properly, but to keep your entire body healthy.

Woman exfoliating her skin

Resveralife Investigates Skin Care Brushes

You’ve finally developed a skin care routine that works for you. You have your products, and the ingredients in them, specially chosen to address your specific skin concerns and you are faithful to your cleansing routine. That’s pretty much all you can do for your skin, right? Nope. If you want to take skin care to the next level, consider the use of skin care brushes.

Skin care brushes have become increasingly popular since the Clarisonic turned from a cult beauty product to a mainstream must-have. But is it really worth the price tag? And can is really work on all skin types? Fortunately companies hopped on the skin care brush bandwagon quickly, so there are numerous options for different skin types and different price points. Should you invest in one? We’ve done some research and the answer is….maybe.

In an article published by The Huffington Post, dermatologist Dr. Ariel Ostad states that cleansing brushes can work, but one needs to be careful. Why do you need to exercise caution while cleansing your face? Dr.Dennis Gross explains, that overuse of these products could lead to excessive dryness, broken capillaries, redness, irritation and sensitivity. If such issues occur, one needs to alter usage or stop immediately.

Cleansing brushes can be incredibly beneficial to your skin. They help with exfoliation, they penetrate the pores more deeply than your fingers can and they help treatments like serums or oils absorb more quickly, and better, into your skin. However, the problem is that with these devices there is some danger in irritating your skin. Experts recommend using skin care brushes a few times a week to avoid completely drying your skin out. If you really can’t go a day without your brush, use it at night to completely remove makeup, sebum and other daily debris from your face.

Woman using a skin care brush to cleanse her skin.

In addition to not using skin care brushes too frequently, Dr. Dennis Gross warns that the brush heads should be well maintained in order to remain as effective as possible. You can keep your brush free from acne-causing bacteria by using soap and water to wash it. If you want to provide a bit of a deeper clean, you can use alcohol to cleanse the brush head and don’t forget that the brush heads do need to be replaced every couple of months.

So do skin care brushes live up to the hype? They can, but there are several conditions that you should keep in mind before investing in a costly skin care brush. Do not buy it planning to use every single time you wash your face, because in this instance the brush is far more likely to cause damage rather than help you get the best looking skin possible. Also, do not forget to sanitize the brush heads frequently (once a week depending on how often you use the brush) and change them out for new ones every few months. Skin care brushes can help you take your skin care routine to a whole new level, but they must be used with caution.

Woman applying moisturizer.

How to Take Your Skin Care to the Next Level

Taking good care of your skin is important in all stages of life. Everyone wants a beautiful, radiant and clear complexion, but sometimes it can seem absolutely impossible to achieve. The first step in taking good care of your skin is a routine that includes washing, toning (if necessary), exfoliating, moisturizing and always applying your sunscreen. Next, remember that what you put into your body is just as important as what you put on your skin. A diet rich in vitamins and minerals will help improve your skin’s level of clarity and radiance. If you are looking to up your skin care game, and take it to the next level, we have some great ideas for doing so.

Dermatologist examining a woman's face.

Consult a Professional
You go to a doctor when you have other problems with your body, so why not when you are having skin issues? Your skin is the largest organ of your body and provides the first line of defense against damage. A dermatologist can assess your skin and provide you with products or treatments that target your specific areas of concern. It can be especially beneficial to see a dermatologist if you are concerned with sun damage, premature aging and acne.

If you have relatively clear skin and want to treat it to some extra TLC, make appointments for facials with an esthetician. These facials typically involve warmth to open your pores, a mask or other treatment and professional pimple extraction. Like a dermatologist, your esthetician can provide treatments and products that address what you are most worried about when it comes to your skin. An additional treatment that can be especially helpful for wrinkles and fine lines is a facial massage. A facial massage generally provides extra moisture and is a great way to pamper your skin while relaxing.

Take Supplements
You may already take supplements meant to improve your overall health and well-being, but have you considered looking into supplements for your skin? We have several suggestions for supplements that can help skin tremendously. Take your skin care to the next level by nourishing your skin from the inside out.

Resveratrol Capsules from Vine Vera.

Resveratrol Capsules
Our Resveralife Resveratrol capsules are formulated with ingredients that target and treat a wide array of skin care concerns. Our unique blend includes antioxidants such as resveratrol, green tea, pomegranate and acai. In addition, it contains enzymes to remove toxins and grape seed extract to help build healthy skin.

Vitamin B3 capsule

Vitamin B3
Vitamin B3 is particularly helpful if you struggle with acne. Forms of this vitamin include niacin and niacinamide. This vitamin supplement could be replaced by tweaking the diet to include more vitamin B3 rich foods such as eggs, green vegetables, meat and milk. Additionally, while you can certainly supplement your diet with this vitamin, preliminary research suggests that this is a skin care component that works most effectively when applied topically.

Salmon with green leafy vegetables.

Lifestyle Changes
In an ideal world, everyone would have the perfectly balanced nutritious diet and an active exercise regimen. However, we don’t live in a perfect world so we have to make do with the best we can. When it comes to skin care and your diet, be sure that you are eating a significant amount of fresh produce. Fruits and vegetables contain vitamins and minerals that are absolutely essential to great skin such as vitamin B, C, A and E in addition to other antioxidants. To increase your intake of resveratrol through diet, add a glass of red wine to your evening.

Woman going for an evening walk

Exercise does not have to be going to the gym and doing an insane amount of work, it can be as simple as cleaning your house or going for a walk. You do need to be sure that you get moving and active at least three times a week, though many doctors recommend five days per week of moderate cardiovascular activity.

Taking great care of your skin pays off in so many ways. You will more confident about your appearance and more likely to get other areas of your body as healthy as your skin. Try adding some of the ideas to your skin care routine and watch the clarity and natral radiance of your skin improve

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