When you think of things you want to do with your new partner, sweating like a pig in the gym is probably not on the top of your list. In fact, you probably would prefer to have your partner believe that you don’t work out at all, and that you’re just genetically flawless. After all, most of us would prefer to spare our potential love interests the less than attractive image of an ungraceful attempt to straighten our legs over our heads.
However, if the two of you are thinking of taking things to the next level with, eventually, you will have to reveal the fact that you do not possess a metabolism that allows you to eat like a horse while looking like a supermodel, and neither does your partner. In fact, you might even find yourselves adding exercise to your list of bonding activities. Here are some reasons you might want to include your significant other in your workout routine.
You’ll increase Your Happiness As A Couple
Studies show that couple who join in participation of physical activity, report greater satisfaction in their relationship. (Aron, Norman, Aron, and Heyman, 2000.) After all, exercise has positive effects, why not share them? According to a 2004 study, the physiological arousal of the activity, rather than the challenge, is conducive to attraction. Date night at the gym, anyone?
Improve Your Workouts
It is a long-held psychological belief that the mere presence of another person can affect your ability to accomplish an activity. A 1983 Bond and Titus study, shows that another person’s company can improve speed and energy output. However, if you are grappling with a new activity, you may want to leave your partner home, as they may hinder your ability to deal with more challenging tasks.
Make Your Partner Fall For You
Exercise brings on the same symptoms as physiological arousal- accelerated pulse, shortness of breath, sweaty hands. It’s little wonder people tend to mistake physical arousal for romantic attraction. (Duton and Aron, 1974) Let’s call this a happy mistake, shall we?
Make It Easier To Achieve Fitness Goals
When your partner cares about your fitness, it makes it easier for you to care about yours. A 2013 study of couples showed that husbands who care about staying in shape are more likely to engage in physical activity when their wives offer supportive comments. (Skoyen, Blank, Corkery, and Butler.) Although joint participation in physical activity offers perfect context for such support, studies caution against heavy reliance on a partner when it comes to achieving personal fitness goals. According to Fitzsimons and Finkel, “outsourcing” mental effort needed to maintain fitness goal can decrease your own.
Strengthen Your Emotional Bond
Working out together can help you to coordinate with one another. You may notice you’re matching running paces or lifting weights in rhythm. This leads to “nonverbal mimicry.” (Stel and Vonk, 2010) Nonverbal mimicry helps partners become more attuned emotionally with one another and report feelings of ‘”bonding” with each other. Good for both of you individually and communally!
Tell us how you and your partner bond over workouts! We love to be inspired!