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LOOK WELL

woman with hat outdoors

Skin Care Tips for Weekend Travel

No matter where you may be heading to over the weekend, you need to ensure that you do not neglect your skin. From on-the-go hydration to the secret behind fresh, de-puffed eyes, here are some skin care tips to keep in mind whenever you are spending the weekend away.

Prepare Your Skin the Night Before

While you may already have plenty of last-minute tasks to do the night before you travel, you need to make your skin a priority at this time.

Giving it some extra care and nourishment before you set off will help you to maintain a healthy complexion while you are away.

Wondering what you need to do?

Begin by exfoliating, following this up with a nourishing face mask.

woman relaxing in bath with a face mask

You should also pay attention to the food that you eat before travelling. Snacking on junk food right up until you leave the house will only mean that your skin will suffer on your journey.

Instead, make sure that your pre-travel meals contain plenty of fresh fruits and vegetables, as well as some nuts, seeds or oily fish so that you are consuming enough essential fatty acids, as these are key when it comes to skin health.

Don’t forget about hydration either…

If possible, try to drink as much extra water as you can the day before, especially if you know that you will likely forget to continuously hydrate while you are away.

On-the-Go Hydration

The stress of travelling can often take its toll on your skin, leaving it looking and feeling dull and flat.

Hydrating mists are a great way to perk your skin up, and there are a few different ways in which you can use them:

  • Spray it on top of your makeup to freshen up your look
  • Spray it on your skin before applying moisturizer, so that the moisturizer locks in the extra moisture
  • Spray it on your face as soon as you are done applying your makeup, as this will help your makeup to set

Generally, you will find two types of facial mists available…

The first type is usually made from mineral water, and while the simplicity of these is great, you do need to always follow this up with a layer of moisturizer.

Why?

Because if you don’t, the dry air around you will only end up sucking all of that extra moisture away from your skin, leaving it even drier than it was to begin with.

Alternatively, you could opt for one of the more advanced facial mist formulas. The difference here is that they contain additional hydrating ingredients, such as glycerin and botanicals.

Quickly De-Puff Your Eyes

Everybody wants bright, vibrant eyes when they are heading away for a weekend, but, whether due to the stress of planning or the chaos of travel, the eyes can often end up looking tired and puffy.

There are a few different ways in which you can soothe and de-puff your eyes, depending on where you are and what you have available to you:

  • A Cold Metal Spoon – place a spoon in the fridge for a 15 minutes before holding the rounded end against your eyes. The cold temperature will help to constrict your blood vessels and minimize any puffiness.
  • Ice Cubes Wrapped in Cloth when travelling, ice cubes are usually easier to find than a cold metal spoon, so this is another great alternative. Make sure that you wrap the cubes in cloth before holding them against your eyes, otherwise they will be too harsh against your bare skin.
  • Cucumber Slicescucumber slices on the eyes are a go-to method for de-puffing, with the antioxidants in cucumbers giving your skin an extra boost at the same time
  • Refrigerated Eye Cream if you have access to a fridge, then, in addition to placing a spoon in there, you should also use it to store your eye cream. The colder temperature of the cream when applied around your eyes will do wonders for any puffiness. 

Keep Those Lips Soft and Smooth

You will have enough on your mind when travelling that you really do not want to have to worry about your lips too.

While it may be tempting to swipe on some long-lasting lipstick for the journey, this is something that you should refrain from doing

Why?

These formulas tend to be quite drying on the lips, and will only leave them parched and chapped by the time you reach your destination.

Instead, opt for a couple of layers of a lip stain, topping this off with some medicated lip balm, as this will not disrupt your lipstick.

If you have quite a long journey, a lip treatment may be a good idea, especially if you are already planning on using a face mask while you travel.

Blot the Oil Away

If you have oily skin, then this is something that you will want to keep under control during your weekend away.

Oil blotting sheets are great for this, as these sheets can be dabbed against the skin for a few seconds, during which they will soak up any excess oil.

woman using oil blotting paper

Of course, for skin that is extremely oily, you may end up going through quite a few oil blotting sheets, so it is always worth having an extra weapon in your arsenal, such as an oil-absorbing primer.

Don’t forget…

You can also use oil blotting sheets to help set your makeup, as these will absorb any excess oil from the products that you have used, helping them to last for longer.

Shopping for Samples

Trying to pack as lightly as possible for your weekend away?

Then you will probably not want to bring all of your regular-sized skin care products.

To get around this, many people end up stocking up on sample-sized products, and using these while travelling instead. While there is no denying that this can be extremely convenient, you will need to ensure that you are not using any new products while you are away.

Instead, try to find sample-sized products of the items that you already use, as this will prevent your skin from reacting to anything new while you are travelling.

Can’t find any samples?

Another option is to purchase empty travel-sized containers, and then fill these with your creams and other skin care products.

Clean Hands, Clean Face

If you are someone that always seems to be touching their face without realizing it, then you need to make sure that your hands are always as clean as possible.

For those of you who have access to a sink, wash your hands as much as you can while you are away.

Alternatively, an antibacterial hand gel can be carried with you everywhere you go, and applied frequently throughout the day.

Whether you wash your hands or use a hand gel, it is important to follow this up with a layer of hand cream, as this will prevent your skin from drying out.

Don’t want to bring your hand cream with you?

There is nothing wrong with using your standard face moisturizer for this, especially if it is only going to be for a couple of days.

Shaving Cream Alternatives

You may want to keep your legs soft and smooth throughout the weekend, but shaving cream can be quite a bulky item to include in your luggage, especially since you will only be using it once or twice.

Fortunately, there are a few alternatives that you can use:

  • Hair Conditioner one of the cheapest and most effective shaving cream alternatives
  • Raw Honey while this may seem quite thick when you apply it to your legs, it rinses off easily with water, and will moisturize your skin at the same time
  • Body Lotion wait until your shower has turned steamy before applying body lotion to your legs, as this will enable your pores to open, meaning that the lotion will be able to penetrate through your skin much better
  • Coconut Oilthanks to its antifungal and antibacterial properties, coconut oil is great for preventing razor burn
  • Shea Butter softens the hair, making it easier to shave, while moisturizing the skin at the same time

Swipe On Some Red Lipstick

Although it is best to avoid lipstick while you are actually on the move, once you reach your weekend destination, a swipe of red across the lips is one of the best ways to brighten up your look.

woman applying red lipstick

This will instantly make your complexion appear more revitalized, while your teeth will look whiter and your smile will look bigger.

Don’t like lips that are too red during the day?

Simply swipe on a single coat and then blot this down with some tissue, as this will turn your bolder lipstick shade into a subtler lip stain.

Tailor Your Skin Care to Your Destination

Even though you may only be going away for a couple of days, you do need to think about how your destination is going to affect your skin.

For example, heading to somewhere hot and sunny means that you will need to pack hydrating, and sun protecting, products, whereas somewhere cold and windy would require an extra rich moisturizer to protect your skin from the environment.

Make the Most of Your Bronzer

Trying to decide in advance which makeup looks you want to go for over the weekend can be difficult, and you may end up packing a huge back full of cosmetics.

Instead of doing this, try to make use of multi-functional products, such as a bronzer. This one item is all you need to create a flawless evening look.

Wondering how?

To begin with, use a large brush to dust the bronzer along your nose, jawline, cheekbones and temple, giving your complexion a gorgeous glow. Then, sweep some of this along your eyelids, to act as an eyeshadow, before using your finger to dab some along your lower lash line. Finish the look with a brown eyeliner, as this will beautifully complement the shades of bronze around your face.

On-the-Go Face Masks

Applying a face mask while travelling on a plane, train, or even a car, has become all the rage recently, with many celebrities pushing this trend forward.

However, this is not just a silly fad…

Face masks are a great way to nourish your skin on a deeper level, and by using one while you are travelling, you will be able to ensure that your complexion is radiant and glowing upon arrival.

Can’t decide which type of mask to go for?

Here are a few options:

  • Sheet Masks Just about every brand has their own sheet mask now, because these masks deliver intense doses of active ingredients, while the actual sheet helps to ensure that they go nowhere else but into your skin. The downside to sheet masks is that they are quite noticeable, especially if you are in public.

woman applying sheet mask

  • Cream Masks These are incredibly nourishing, making them great for travelling. They come in a cream-like formula, and can be applied in a similar way to moisturizer, with the only difference being that they are left on for around 30 minutes.
  • Hydrogel Masks These are relatively new masks that are extremely popular in Korea. They are similar to sheet masks except that they are made from a thin gel, which gives them a greater ability to lock in moisture.

Don’t Stress

If you have extremely problematic skin, you may end up stressing quite a bit about how it is going to react to your weekend away.

This is something that you should really try to prevent, as the extra stress will not do your skin any good. Instead, the cortisol that will be running through your body will lead to blemishes, breakouts and more, which is not something that you want to deal with while travelling. 

Have a few stress-management tools on hand, such as a journal, some relaxing music, and maybe a game to take your mind off things.

If you do end up forgetting something important, chances are that you will be able to pick it up from a drug store at your destination. Even if you are heading to somewhere more remote, don’t forget that it is only going to be for a weekend, and you can always give your skin a bit of extra TLC once you return.  

Woman weight training

Try Weight Training For A Flatter Belly

Over the years, we have watched the shirts get higher and the pants get lower. Unless our dryers are just getting more powerful, there seems to be an American obsession with the abdominal area. If Gwen Stefani and Beyonce are any indication, midriff exposure may be the new black. And we all know that dedication to fashion can take hard work. If you want to show off your killer abs, you have to have the killer abs to show. Weight training is a great way to get your belly in shape so you can model the latest crop top/ hip hugger combo. Here’s how!

Spot Reduction Demystified
It may seen logical that exercising one part of your body is the best way to trim fat from the area; hence, performing crunches will strengthen the abdomen. The truth is, that while crunches may provide for a more toned appearance, they won’t burn fat around your stomach. If your goal is weight loss, you need to burn more calories than you ingest, and burning calories includes a strong aerobic component. Circuit training is a great way to combine aerobics with strength training.

Circuit Training
Circuit training includes a variety of exercises performed consecutively without rest in between. It helps to calories and raises the heart rate. Combined with a healthy diet, circuit training can help you burn fat all over your body, belly included.

Circuit Training Exercises
You can include almost any type of weight training exercise into your circuit, as long as you keep moving for a minimum of twenty minutes. Lifting free weights and using exercise machines are both acceptable circuit training activities, however, because you want to avoid taking breaks, you may not want to do multiple barbell exercises that require the addition or removal of weights or any machines that have to be set up.

Vary Muscle Groups
For best results, you should give your muscles 48 hours to heal between sessions. You might choose to do a full body workout every two days, or work your lower body on one day and your upper body the next.

Abdominal Exercises

  1. Barbell Crunches: Lie on an incline bench face up. Your knees should be on the bend of the bench and your feet should be below the foot pads. Use an overhand grip to hold a barbell with your arms extended upward and your hands a shoulder width apart. Exhale, curling your upper body in the direction of the ceiling keeping your arms vertical and your lower back on the bench. Inhale and lower yourself back to the starting position.
  2. Dumbbell Pullover: Lie down face up with your upper back across the bench and your feet pressed flat to the floor. Your body should be straight from your shoulders to your knees. Grip the dumbbell with both hands and extend arms past your head horizontally. Exhale while lifting the dumbbell over the upper chest, then inhale while you return the weight to its starting point.
  3. Low Pulley: Lie on the floor in front of a low pulley machine and attach the straps to both your ankles and the low pulley. Grab a support behind your head. Exhale and bring your knees to your chest using your hips and knees, and then your lower back. Inhale and return to starting position.

Are you doing circuit training to keep that six pack firm? Let us know how you do it, send us every sweaty detail.

Woman applying lipstick

The Beauty Of Poliosis

How we all wait for the day when our mother’s promises come true. When the features that we most wish we could be rid of become the envy of the ‘cool kids’ at school. When the thick heavy brows we spent our lifetimes trying to pluck into non- existence show up on the cover of Vogue, when the poliosis that made some a target for classroom bullies becomes an inspiration for the latest trend in hair.

What is Poliosis?
Poliosis is a condition resulting in the depigmentation of the hair. It can affect hair on the eyebrows, eyelashes, or head. It is caused by a decrease or lack of melanocytes and melanin in the hair bulbs of the affected follicles.
Poliosis may be mistaken for age- related hair graying. It can affect both men and women and is often associated with thyroid disease, chemotherapy, irradiation and malignancy.

Types of Poliosis

  • Genetic: Sometimes poliosis is inherited. White patches of hair can be present from the time of the baby’s birth and are caused by genetic issues, such as gene mutation.
  • Acquired: If poliosis is non-congenital, it may be due to a side effect of medical conditions that reveal themselves later in life.

Diagnosis
Although this disorder is not linked to any certain medical condition, it is important that it be properly diagnosed. Most healthcare professionals will do so by establishing the patient’s family history followed by a physical examination, nutritional and endocrinal surveys, a skin sample analysis, and a blood test.

Treatment
Although there is no “cure” for poliosis, there are a few preventive methods which include:

  1. Elimination of factors that lead to the formation of white patches
  2. Treating those factors.
  3. Discontinuation of the use of antibiotics
  4. Exposure to UV-B lamps
  5. The application of Ammi magus lotion or ointment
  6. Epidermal grafting on the depigmented skin under the white patch

The Beauty of Poliosis
One needs only to look at 23- year old Brianna Worthy to appreciate the beauty of poliosis. Brianna says, “I had several names, such as skunk, that kids would try to insult me with as a child. Sometimes it would bother me when I was younger, but I grew to end up really loving it in my hair and was confident that it was my own unique signature look.” And the biggest perk? Brianna’s daughter will carry on the legacy. Millianna was born with her own white streak making the mother-daughter duo one of the cutest teams ever seen.

Let us know your stand on poliosis! To dye or not to dye? Let us know!

Shea Butter

Boost Your Skin's Winter Radiance

If you want to see winter radiance, you need not look any further than Kate Beckinsale in the movie “Serendipity.” Kate Beckinsale emits radiance even covered in layers of clothing while ice skating effortlessly around Rockefeller Center in the arms of John Cusak, whereas, if the average person attempted this they would undoubtedly fall helplessly on their backsides and trip over their scarves in a flailing effort to get up. But, not to worry even if you do not have the skills of Kate Beckinsale, you can still manage to look radiant in the winter, just get some shea butter infused products!

What’s So Great About Shea Butter?
If you are looking for some superfood for your skin, look no further than shea butter. From the seeds of the fruit of the Shea tree in Africa to your favorite beauty store, shea butter comes without the chemicals and toxins typically found in skin care products and can protect you from the sun and improve your production of collagen, while nourishing your skin with its natural vitamins and fatty acids. A 2010 study also showed that shea butter also has anti inflammatory properties due to its cinnamic acid content.

Shea Butter In the Winter
Winter conditions can be especially rough on the skin’s moisture barrier. Shea butter creates sturdy skin cells that resist outside damage from the winter elements while soaking in nutrients to heal your skin form the inside. Shea butter is rich in the radical fighting antioxidants, essential fatty acids, and vitamins A and E crucial for winter proofing dry, flaky skin.

Uses of Shea Butter

For Anti-Aging
Shea butter reduces wrinkles by helping tissue cells to regenerate and softening skin. In a clinical study done by the American Journal of Life Sciences, shea butter was proven to diminish signs of aging in 30 volunteers. In yet another study, it was found that applying shea butter twice daily prevented photo aging.

For Moisturizing Hair and Scalp
Shea butter conditions the scalp with its ability to seal in moisture, decreasing dandruff and providing protection from harsh climates. It can be used on both the hair and scalp. Just warm the shea butter and rub it through your scalp and hair and leave it on for 20-30 minutes, Rinse, and then shampoo and condition as usual. Your hair will thank you with extra volume.

Soothes Winter Dry Skin
Shea butter contains moisturizers that penetrate skin, relieving itchiness and preventing windburn. while healing dry, cracked hands, heels, elbows and knees. It also protects skin from the sun and is a healthier alternative to chemically enhanced sunscreens.

Reduces Scarring, Cellulite and Stretch Marks
Heard that laser treatment and Retin-A were the only ways to eliminate cellulite and stretch marks? Well, look out, there is a possible new contender for the job. Due to its healing and hydrating properties, shea butter may be able to lessen the appearance of scars, as well as stretch marks and cellulite. How’s that for power.

Prevents Diaper Rash
Shea butter may be the perfect treatment for your baby’s bottom. Because of its anti-inflammatory and anti fungal properties, shea butter can fight off the irritating yeast that leads to diaper rash while improving blood circulation and cell regeneration without chemicals.

So use shea butter this winter! Your skin will thank you, your hair will thank you, your scalp will thank you, and your baby will thank you. Tell us about all the thanks you got for using shea butter this holiday season. We love to hear from you, and for your comments, we thank you!

Woman meditating

Meditate For Clear Skin

If you put on the T.V. these days, it is hard not to see Ellen Degeneres. If you miss her daytime talk show, you can always catch her doing Oil Of Olay commercials, showing off her age-defying skin, or in her Amex commercial, meditating over a pair of socks that she was charged for twice. From these two examples, it becomes clear that Ellen DeGeneres is known for two things, good skin and meditation. Did you ever think these two things might be related?

Meditation, Stress and Your Skin
You’ve heard it a million times, stress is not doing you, or your skin any favors, but how do you avoid stress? While that may be impossible, there are ways to lessen it. Meditation anyone?

Dr. Jeannette Graf, MD and assistant clinical professor of dermatology at the Mount Sinai Medical Center says, “Meditation is great for everything. There’s nothing like it. For starters, it settles you so you’re in a state of deep relaxation and you’re breathing. Meditation helps every single cell in the body, and it helps your skin.” Graf explains that deep breathing adds oxygen to skin which is, “the key to help boost the actions of the cells to act normally and with great health.” She goes on to sing the praises of meditation, mentioning its positive effects on blood pressure, body, and mind.

Meditation Lessens Negativity
The popularity of meditation has grown exponentially in the past 30 years. Research from the University of Sheffield found that relaxation sessions, meditation and cognitive behavior therapy can benefit people suffering from eczema. psoriasis, acne, and vitiglio. In one such study, individuals suffering from psoriasis were asked to listen to meditation tapes while receiving UV light treatments. They were found to have healed four times faster than non-meditators. It was determined that this was caused by meditation’s ability to reduce the stress that initially caused psoriasis and helped to trigger the body’s ability to repair itself. Meditation can reduce wrinkles and slow the aging process, brightening you skin’s complexion. It will also help you feel younger by relieving tension related ulcers, headaches, muscle aches, and joint problems.

How Do You Start?
Good skin? You’re in! Meditating can be done anywhere at anytime. Just focus your mind and center your breathing. Try to clear your mind and concentrate on each breath as you inhale and exhale, excluding other thoughts. You don’t even need a quiet room, candle, or a lot of time. Graf enthuses, ‘First of all, a yoga class is a moving meditation, so find a yoga class nearby and pop in. Yoga is amazing for your skin. If you’d rather practice privately, you can buy guided meditation on iTunes and listen anywhere.

Are you a good skin guru? If you are, we want to know your secrets. Tell us what meditation has done for your skin. We love to hear from you.

Woman looking in mirror

Is There An Upside To Acne?

It is arguable that yearbooks may, in actuality, be a compilation of photos documenting case studies on acne. After all, how many teens can sincerely claim to have been lucky enough to have taken a yearbook photo on a breakout-free day or, for that matter, how many teens can actually claim to have attended high school on a breakout free day? Unfortunately, it seems that the graduation, intended to be a celebration of a coming of age, is more often a woeful testimonial to a less than perfect adolescence. Do any high schools offer photoshop on student’s yearbook photos? Please feel free to weigh in.

Anyway, if you are one of the unfortunate students whose yearbook was marred with acne, take heart. When reunion time comes around, you will exact revenge! New British research reveals that those afflicted with acne may have an edge when it comes to aging.

What’s Behind It?
Telomeres are caps on the end of chromosomes which protect DNA from damages. As we age, the telomeres gradually become shorter and eventually die. As a result, people with long table-mores remain biologically younger than their peers of the same age. A King’s College study of adolescent twins, one-quarter of whom were acne sufferers, found that the telomeres of the acne afflicted were notably longer. Yet another study examining skin samples showed that the gene cluster responsible for cell death was showed less activity in the acne prone.

New Findings
If these revelations do not seem completely new to you, it is not surprising. Dermatologists have noted correlations between slow aging and pimples for quite a while, however, the deficit of wrinkles was always thought to be related to the excess production of oil. The connection to longer telomeres is a newer revelation. Says lead researcher Dr. Simone Ribero, “Our findings suggest that the cause could be linked to the length of the mores which appears to be different in acne sufferers and means their cells may be protected against aging.” Adds co- author Dr. Veronique Bataille, Longer telomeres are likely to be the one factor explaining the protection against premature aging in individuals who previously suffered from acne.”

Moles
Other research from King’s College, reported in the Journal of Investigative Dermatology,shows that people with a lot of moles may also fare better in their later years. Maybe that explains the eternal youth of Cindy Crawford. Longer telomeres are also associated with stronger bones and less frailty in old age. In parting, all of you who are doomed to a damning yearbook pic, listen to the wise words of Dr. Veronique Bataille who assures that you are going to look, “fantastic in their 40’s and 50’s.” and, “It’s nice to know there’s a positive aspect to having acne.” Knock ’em dead at the reunion!

We’d love to hear from you on this. Do you have a reunion revenge story or know anything about the possibility of photoshopping a yearbook photo? Curious minds want to know.

woman with healthy skin in the fall

Tips For "Fall Proof" Skin

“To everything there is a season” and to every season there is a new skin regimen. In the summer, we sun proof, in the winter, we moisturize, and in the fall? What do we do in the fall? If you got questions, we got answers.

Fall is rough on the skin because it is a time of transition. Not only is the drying weather a problem, but new routines and busier schedules put our complexions under stress. Our skin is subject to imbalances such as, flakiness, and eczema breakouts and dryness. Here are some ways to prepare and keep your skin beautiful in this season of change.

1. Buy A Humidifier
One of the the reasons autumn is so dehydrating is drop in the humidity level. Dryness leads to inflammation, which is why rosacea and eczema are so prevalent in the fall months. The solution? Bring the humidity back with a humidifier. Use humidifiers to boost the moisture level in the home or office and increase hydration. It may also reduce redness and increase comfort levels.

2. Slather On The Oil
Nourish dry skin with some natural oil. Not only does oil help to maintain the skin’s elasticity, it decreases trans-epidermal water-loss. Worried about worsening acne? Don’t be. Lubricating skin loosens dry, pore- clogging sebum and helps to bring balance to acne prone skin. It is important that when choosing an oil, you aim for one with natural ingredients; mineral oil will not absorb as well. Your best options are olive, jojoba, and coconut oil.

3. Hydrate
Moisturize from the inside as well as the outside. Hydration includes the increased consumption of foods like moisture-rich fruits, leafy greens, and healthy fats. Soups and stews are great for you and great for the season. Avoid dehydrating dry meats, alcohol, starches, and caffeine.

4. Feel The Peel
Exfoliate! It gets rid of dead skin and clears pores allowing the skin to absorb oils and moisturizing elements to replenish skin and prevent dry skin patches form appearing. Peeling is also crucial for circulation and keeps skin looking young. While you may choose to use an intense scrub on your body, you may want to use a gentler product on the face.

5. Stimulate Circulation
Cold weather constricts the blood vessels making for dull looking skin. Strong blood flow transports waste from our skin cells while delivering oxygen, keeping skin healthy and bright. Use skincare with ingredients such as lemon, oil, Vitamin C, ginseng, and ginger. These will help to restore color, improve circulation and increase collagen for anti aging.

6. Nurture Your Skin
Pamper yourself with a facial. The pore extracting elements will help to purify skin and the massage portion with boost blood flow and brightness. Masking treatments can be tailored to your beauty needs and aid in stress relief.

If you have any fall skin tips, please share. We welcome your insight!

woman touching her neck

Problems Only People With Sensitive Skin Understand

“You’re too sensitive.” Whom among us has not heard or used this phrase once in their lives? “Too sensitive” is usually used to imply that someone is weak or overly emotional. But, really, what is wrong with being sensitive? Should there be shame in the expression of true feelings? ” No! ” comes the resounding reply. Since when are deep feelings a sign of inferiority? Quite the reverse! Sensitive people are just more emotionally attuned and compassionate.
The same is true of sensitive skin. You may have been told that your skin is “too sensitive” or overly sensitive. Well, know that there is nothing wrong with that. It just means your skin expresses its feelings more easily than other people’s. If you have sensitive skin, it doesn’t mean that your skin is inferior, it is simply discerning. For those of you whose skin is a little less susceptible to irritants, here are some things you may never have to deal with. Please be empathetic.

  1. Doing Patch Tests: Every time someone with sensitive skin is trying out a new product, it needs to be tested on the jawline and slowly spread out, provided no visible negative reactions occur.
  2. Being Unable to Purchase Products with Fragrance: Even though a product may say “for sensitive skin,” including fragrances will lend lie to that phrase. The unaware and sensitive skinned may be in for a nasty surprise.
  3. Not Being Able To Get a Casual Facial: Although, a pleasurable pampering for most of us, facials can be a surefire inflammation trap for the overly sensitive. Many dangers may lie behind every touch and every new product.
  4. Knowing That You’ve Woken Up With A New Breakout Before You See it: You don’t have to see it any more to know its there. You’ve put something on your face at some time and now you’re feeling the burn. You dread the mirror.
  5. Explaining Why Your Face is So Red: Just because your skin is sensitive, it doesn’t mean your feeling aren’t. You would think people would be a little more polite and keep the questions about the “sunburn” to themselves.
  6. Having to Avoid Getting Your Face Wet: Water? Et tu, Brute?
  7. All The Cool Kids Are Using A New Product: Everybody’s trying the new peel and why should you be left out? It’s just not fair.
  8. Unavoidable Red Cheeks: Even if your product does wonders for most of your face, your cheeks tell a different story.
  9. Not Being Able To Cover Redness with Foundation: It’s usually a no brainer. Your face breaks out, you reach for foundation. Not you. Foundation only irritates your face more.
  10. Buying Something New and Having to Throw It In the Bill: You shell out the 20 odd dollars for the new “sensitive skin” product, only to wake up realizing that your face looks and feels like its on fire.

It’s not fair. For those of you with sensitive skin, we feel your pain. If you have sensitive skin and think your voice has not been recognized, we would love to hear from you. You are not alone.

thighs

Causes Of Inner Thigh Skin Sag

Did she so it or didn’t she? Did Beyonce, the woman who only needs one name, photoshop her world famous legs to create the image of a thigh gap? We can all agree that Beyonce is flawless, so why is she so concerned with creating the illusion of thinner thighs?
A survey commissioned by REAL Magazine found that , of the body parts that cause the most dissatisfaction to women, 91% of women named their hips and thighs.
Inner thighs are a cause of consternation for many, mainly because inner thigh muscles can be very difficult to target with exercise. Overweight women may find loose skin forming in this area. Muscle targeting can be helpful, but it often does not completely solve the problem.

Identifying Loose Skin
If you have loose skin on your thighs, you probably don’t need any help identifying it, nor do you want to help anyone else identify it. However, for those of you who may be new to it, saggy thighs are often characterized by drooping skin that hangs lax from the muscle without tone. It is often wrinkly and may have cellulite and is common in those who have had a recent dramatic weight loss.

Causes
When obesity occurs, skin expands to accommodate the excess fat. When weight loss occurs, the added skin remains and will only increase the amount of weight lost. Sagging thighs can also develop from a general lack of physical activity or age. Excessive sun exposure can also break down collagen in the legs, causing the skin to sag.

Exercise
One option for tightening up skin is exercise, but, if you are targeting your thighs, you may want to concentrate your efforts on the thigh muscles. Running may work, as may standing leg lifts, squats, and side lunges. If you are familiar with pilates, the side split may also be helpful.

Creams And Lotions
Vitamin C, vitamin E, and alpha-hydroxy acids are known for their ability to firm skin. Coconut oil, shea butter, and cocoa butter are known for their moisturizing properties. Using creams and lotions with these ingredients along with regular exercise may help to give your thighs a tighter appearance.

Non-Surgical Methods
Radio frequency is a nonsurgical option which has been compared to a microwave by the American Society for Aesthetic Plastic Surgery(ASAPS). It heats the skin to a point at which firming occurs. Pulsed light treatments are another option and work in a similar way, converting light to heat.

Surgical Methods
If you are considering a surgical solution, a lower body lift will remove loose skin and fat tissue , and, according to the ASAPS allows the “remaining tissue to stretch and smooth around the lower body, especially the buttocks and thighs.” Thin scars may result, but can be hidden by clothes or covered with concealer.

If you are considering surgical or nonsurgical methods, remember to consult a dermatologist first, and, if none of these options float your boat, there’s always loose clothes and photoshop!

woman sneezing

Environmental Allergies and Dark Eye Circles

Are the dark circles under your eyes getting you down? Well, hear this! It seems that there is a whole army of people with dark circles under their eyes who wear these features as badges of honor. Dark circle mantras include,”Those dark circles under my eyes are not from being tired, they’re from being awesome.” Benicio Del Toro defends his dark circles by saying, “Before I was ever in high school, I had dark circles under my eyes. I have dark circles under my eyes, deal with it.”

But if you don’t feel ready to bin your concealer, here are some facts that may be helpful. Dark circles under the eyes can usually be attributed to exhaustion, age, or illness. But those dark circles can also be a product of environmental allergies and can be fought accordingly.

Seasonal Allergies
Allergies, like hay fever, cosmetic allergies, food allergies and allergies from the workplace are all likely to cause dark circles. The blood vessels under the eyes to swell and rub the thin skin of the eyes, resulting in a darker color. Blocked nasal passages can also contribute to the formation of dark circles as the veins connecting the nose and eyes become dilated and dark. In the winter season, pollen from certain flowers can cause allergies which create dark circles.

Environmental Allergies
Environmental allergens include dust, mildew, mold and smoke. Pet dander can also cause allergies which lead to dark circles. Environmental allergies can lead to congestion which accelerates blood flow to the nose. Because of the delicate texture of the skin under the eyes, the excess blood flow creates a purplish color and makes the blood vessels around the eyes larger, creating a drier hue. Add to that the fact that allergy sufferers suffer adrenal fatigue and don’t sleep properly.

Food Allergies
Although the way foods affect allergy sufferers differ from person to person, the most common culprits are peas, chocolate, citrus, mustard, peanuts, shellfish, soy, and wheat. Foods with high sodium and potassium contact can also lead to dark circles.

Remedies for Dark Circles

  • Eye Cream: A topical cream containing ingredients like Vitamin A, cucumber extract or green tea extract can be effective on dark circles.
  • Cold Compress: Applying a cold compress on the eyes can reduce the appearance of dark circles by reducing inflammation, Place them on the eyes for about 15 minutes to affect a change.
  • Cucumber slices: Cucumbers are known to have natural bleaching properties and their pulp contains and solution that reduces skin swelling and restores texture. Apply cold slices to eyes for about 10 minutes and rinse with cold water. Potato slices and moist chamomile tea bags can also be effective.
  • Medication: While seasonal allergies can usually be effectively treated with OTC meds, allergy sufferers are also known to be deficient in folic acid, B6 and B12. Multivitamins can help to restore levels of these vitamins to the system.
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