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Understanding The Anatomy Of A Lipoma

You’ve just been diagnosed with a lipoma. Your mind begins to spiral. How long have you got? What do you need to know? Who’s going to get Mom’s silverware? Relax. Lipomas are just one of those medical terms, like simple chronic halitosis; they only sound scary. In reality, lipomas are relatively harmless, and usually painless…

Woman running
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Here’s How To Increase Your Stamina

So you’re all set. You’ve got your sports bra, your yoga pants, your sweatband, and your athletic sneakers. You’ve even got a cool pair of those cut-off gloves to help you grip the equipment better. You’ve got it all planned out. Ten minutes on the treadmill, a few lifts, ten minutes on the stationary bike,…

Woman with dog at beach
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Go Outside To Relieve Anxiety

Technology seems to be determined to deliver everything to us at the push of a button. We can shop, watch movies, eat, date, and even go on roller coasters all within the comfort of our own home. However, if life has become so easy, why do one in five women claim they suffer from anxiety…

Tequila
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Tequila May Improve Bone Health

There is drinking, and then there is drinking tequila. For the partying crowd, tequila is “the hard stuff,” the stuff you go to when you don’t just want to drink, you want bragging rights. You want a lasting story that you and your friends will talk about for years after. For the gentler crowd, tequila…

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