Woman with insomnia
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Foods That Fight Insomnia

If you suffer from insomnia, you may look back nostalgically on Thanksgiving nights falling asleep in front of the TV with the taste of sweet potato casserole still lingering on your tongue. While it’s easy to understand how the concept of self-induced food coma may seem tempting to the sleep deprived, it may not be…

Woman eating burger
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Taming Your Fast Food Craving

Are you a fast food junkie? Do you religiously monitor news reports and commercial advertisements to hear the latest concoction your favorite fast food restaurant has on offer? Were you the first to try the Taco Bell Naked Fried Chicken Chalupa? Do you regularly challenge your new friends to Doritos Loaded eating contest? Are you…

Weekend traveler
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Skincare Tips For Weekend Travel

The weekend traveler. She’s savvy. Mysterious? Maybe. She’s confident, totally hip, and upwardly mobile. Where is she going? A top secret business trip? A romantic rendezvous? A trip to see Mom? Only she knows. But one things for sure. She’s prepared. And you can bet that applies to her skincare as well. Travel can be…

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