Soothing Sunburned Backs and Shoulders
Sun protection is always important but the face, neck and shoulders are crucial areas. Skin is thin near the tops of our bodies which also tend to be closest to the sun and receive the most exposure. The face and neck are also the most susceptible to two of the most common forms of cancer, basal and squamous cell carcinoma. Furthermore, people with melanoma of the head and neck are almost twice as likely to die from the disease as patients with melanomas on other parts of their bodies. So what is the best way to keep these parts of our bodies safe?
Hats are a great line of defense. The Skin Cancer Foundation recommends you wear a hat with a brim that extends three inches or more all the way around to shade the face, neck, ears and even the tops of the shoulders.
Sunglasses are also essential. Solar UVR can cause or contribute to conditions such as cataracts, macular degeneration, ocular melanomas and other skin cancers. Five to ten percent of all skin cancers arise on the eyelids. The SCF recommends looking for glasses that cover the eyes, eyelids and as much of the surrounding area as possible. They should come with a tag that verifies that they block 99-100 percent of all UV radiation.
Many sportswear manufacturers also offer a variety of high UPF staples including hoods, scarves, wraps, sarongs and caps. These will offer protection to the head, neck and shoulder area. They are designed to keep you cool, dry and sun safe during outdoor activities. Choose high UPF swimsuits that cover more skin like one piece suits that might offer protection to shoulders.
Many people forget about sun protection in cold weather venues, but ice and snow reflect about 80% of the sun’s UV light, doubling the intensity of exposure. Also, snow and strong wind can wear away sunscreen and reduce its effectiveness. For optimum protection, go for hats made of high tech manmade materials that will keep you comfortable and sun protected. Wraparound sunglasses with UV protective cut glare will block most UVR.
Of course, sunscreen is always an important consideration for the face and neck area. “You might want to look for a sunscreen designed for the face since these products are formulated to suit the needs of different skin types,” explains Arielle Kauvar, M.D., a clinical professor of dermatology at New York University School of Medicine. Many facial sunscreens are oil free which gives them a lighter feel. They are less likely to clog pores of those with oily or acne prone skin. These sunscreens are also easier to use under makeup. Beware of facial sunscreens with a strong scent since those are more likely to cause skin irritations. Also, avoid sunscreens for the face with high SPF as the higher levels of active ingredients will feel heavier on the skin. Products with SPF of 30 should offer a perfect balance of feeling lightweight on the skin while still offering the recommended amount of sunscreen protection.