Tagged Body Fat

Woman making a smoothie
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Four Components of a Healthy Lifestyle

The word “healthy” gets tossed around a lot, and carries connotations of salads, treadmills, and so-called “health foods” or “superfoods” (many of which are called such by rather spurious allegations). But what does it actually mean? Merriam Webster defines the word “healthy” as “good for your health,” but that’s also pretty vague. What’s generally meant…

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