Improve The Bond With Your Children By Reading Them A Bedtime Story

“A person’s a person, no matter how small.” What a lovely thought for a child to contemplate. This is a quote f5om Dr. Suess’s “Horton Hears A Who!” If you’ve ever read to your children, you do not need to be told that it is the right thing to do. Reading to your children is an act as natural as breathing. It becomes obvious with each question they ask and each phrase they memorize. However, if just the act in itself isn’t enough to convince you, here are some more scientific examples of how your relationship with your child is enriched by sharing bedtime stories.

The Research
According to the Reid Lyon, the behavior branch chief of the National Institute of Child Health and Human Development, “Neural research shows that when parents and caregivers interact verbally with children–which includes reading to them–kids learn a great deal more than we ever thought possible.” Reading to a child can help the child develop morals and creativity, and children are never too young to start.

The Benefits

Woman reading to child

Develops Communication
Reading a story to your baby helps them to develop their listening, memory, and language recognition skills. It is also a good way to give them the chance to hear words they might not hear otherwise, especially ones which are less likely to come up in everyday speech. Bedtime stories can also improve a child’s memory. You will find that with repetition, children will begin to remember dialogues and story lines, and will often chime in with a spoiler or two.

Creates Routine
Children like to know what’s coming next. Reading a story is an assuring way of letting your child know its time for bed. Not only does the routine element keep stress levels down, the activity itself calms them and helps them sleep better at night.

Increase Imagination
Sometimes, it is hard to believe children’s imaginations need any stimulation, but listening to a story and looking at pictures gives them ideas and helps to motivate their creativity. Reading to children encourages them to question behaviors and develop comprehension skills and increase general cognition.

mother daughter

Stronger Bond
If you’re a parent you know that nothing is better than cuddling up with your child after a long day. Adding books to that experience can strengthen the bond between you by engaging in a shared activity.

Good Habits
When you read to your children, you are instilling them with a love of books. You are their greatest inspiration and the behavior you model is the behavior they’ll imitate. Although it may be hard for busy parents to carve out time to read to their children, bedtime can be a great opportunity to pass on an invaluable gift.

What are your children’s favorite bedtime tales? Let us know what you recommend for giving children the sweetest dreams.

Child painting different colors on a sheet of paper.

Resveralife Live Well: Can Colors Help You Lose Weight?

Think you’ve tried absolutely everything to lose weight? It might be time to reconsider. You know that the key to sustained weight loss is a sensible, healthy diet and regular exercise. However, perhaps you want a bit of a jump start on your weight loss or you want to lose those stubborn last five pounds. New research indicates that the color of your plate and food may help you reach your weight loss goals. This Resveralife Live Well Guide shows you how colors can help you to lose weight.

Woman enjoying a color therapy session in her bath.

Color Therapy
Color therapy, also known as chromotherapy, has been acknowledged for centuries as a way of healing the body. The National Center for Biotechnology Information provides a cursory view of the hypothesis behind chromotherapy:  “The human body, according to the doctrine of chromotherapy, is basically composed of colors. The body comes into existence from colors, the body is stimulated by colors and colors are responsible for the correct working of various systems that function in the body.” Every organ in the body has a distinct color. In addition to our body being composed of color, the atoms, cells and organs co-exist in the form of energy, and each has its vibrational or frequency energy. Each organ and energy center harmonizes and vibrates with the frequencies of these colors.

Exotic image of a food dish with red tomatoes and greens in the background.

Why Color Matters to Your Waistline
Okay, so our bodies are a veritable rainbow of frequencies and energies, but what does that have to do with losing weight? Researchers suggest that colors create fields of energy or electric currents that activate hormonal and biochemical processes in the human body. Some colors are more likely to increase our appetite while others decrease our appetite. So what colors help your weight loss quest and which ones can be harmful? According to ColorMatters, “blue is an appetite suppressant.” Experts theorize that this is because blue is not a common color of natural foods. With the exception of blueberries and some types of potatoes, there are very little naturally occurring blue foods. Because of this, experts believe that we are less likely to associate blue with hunger. To use the color blue to your advantage experts recommend a few tricks.

  • Add blue food dye to your food to decrease the amount you ingest.
  • Swap the light bulbs in your fridge to blue ones. This will help decrease your desire to snack when you open the doors.
  • Use a blue plate for your meals.

The color most likely to derail your progress is red. Red increases your appetite, so get rid of red dishes or placemats and use the more mellow color of blue. It is worth noting that red also increases metabolism as well as appetite, so it can be useful when used properly. Consider using red water as a tool in your healthy eating routine. The LiveStrong organization suggests making red solarized water by “wrapping a clear glass with red cellophane paper and putting the glass in the sunlight. After a few hours, the water will be energized with the color red and ready to drink.” Using color therapy may just be the trick you need to help you with your weight loss mission.

If you aren’t quite ready to jump into dyeing your food blue, you can still use color to your advantage in the kitchen. Use plates that contrast highly with the food that you are eating to help you be more satisfied with less food. For instance, keep salads away from green plates and spaghetti dishes away from red. Picking a plate that contrasts with your food can be a great start to using color to help you lose weight.