Tagged Diet

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Pump Up the Fiber In Your Diet

Fiber is necessary for a person’s well being. It increases the immune system in the gut, keeps the digestive lining healthy, supports the good probiotic bacteria, and absorbs excess cholesterol, fat, and toxins from our bodies. Here are some ways of increasing the fiber in your diet. Cereal Eating whole grain, unsweetened cereal with 4…

Healthy food
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Popular Health Food Myths

Eating pop rocks with soda can make you explode. This is perhaps the most popular and most bizarre food myths of all time. Although some may argue that the two together may be a lethal combination, it is not because of its likelihood to cause human combustion. While the fate of Mikey of Life Cereal…

Woman holding organic foods
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Make the Switch To Organic Foods

What does it mean to “go organic?” Is it the environmental equivalent of buying Christian Louboutins? Does it mean meeting friends for organic Suncrust Pizza at the LYFE cafe followed up by a trip to Dunkin’ Donuts? Making the switch to organic foods is not a trend, its a commitment. It means being diligent about…

Woman enjoying meal
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Stress Free Ways To Cut Calories

You know something is big when it gets its own nickname. When Jennifer Lopez became JLo, it was Illuminati confirmed. When Ben and Jennifer united to form Bennifer, the star power was undeniable, and when hunger joined anger to make hanger, you know it wasn’t just a figment of the imagination. Hanger is real. It…

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