Woman with dress size

What It Takes To Drop Two Dress Sizes

You just got an invite to your high school reunion. Great, right? You’ve stayed chummy with all your old friends through social media; now you’ll get some time to catch up face to face. There’s only one problem. The picture on your Facebook page is about two years old and you’ve gone up about two dress sizes since you took it. What are you going to do? You can’t possibly show up looking like you spent the last ten years channel surfing with a pint of Ben and Jerry’s! You need to drop two dress sizes and you need to start now! What can you do?
Well, Khloe Kardashian did it, Jennifer Hudson did it, and Oprah Winfrey did it, several times! Here’s what you need to do to drop two dress sizes in a few weeks time.

Eating
Leading naturopath Max Tomlinson says, “You need to be clever with your diet to see optimum results, especially within a relatively short time frame. Crash dieting or starvation will only lead to weight gain down the line,” These are some of the suggestions Max recommends:

Eat Regularly
If you skip meals, your body will store the food you eat rather than burning it as a source of energy. Regular eating will kick start your metabolism and help you lose weight. Breakfast is the most important meal for raising metabolic rate and ensuring that the body uses food effectively for the remainder of the day.

Control Portions
Try to reduce food intake by 45 percent. Try to consume 1,000 calories per day to lose weight without slowing metabolism.

What to Eat
Avoid empty calories and make sure to eat food that is nutrient rich. Plan a menu consisting of foods such as organic fish, eggs, poultry, lean meat, brown rice, quinoa and oats. Satisfy the RDA with two servings of fruit and three of vegetables, sticking to leafy greens and avoiding peas and sugar rich roots vegetables like carrots and sweet potatoes.

What Not to Eat
Steer clear of junk food and saturated fats. Restrict dairy intake, or cut it out completely, and replace it with goat milk and soy cheese. Limit treats like cakes and chips and don’t drink too many fluids. Many people up their liquid intake when they diet, but water can be taxing on your kidneys causing poor digestion and bloating.

Training
Tomlinson says, “When you diet without exercise, at least half of your weight comes for lean body mass. (muscle and non-fat tissue.) This slows your metabolism, setting you up for weight regain as soon as you increase your food intake.” Here’s one of the exercises Tomlinson suggests for his celebrity clientele.

Pile Squats
Stand with your feet a hip-width apart with your feet turned out holding dumbbells in each hand with your palms facing inward. Put your weight on your heals and squat, curling arms to your shoulders and keeping your elbows tucked in. Hold squat, and push your arms up, locking your elbows. Lower arms and come out of squat. Repeat 20-30 times.

Let us know your tips for keeping slim and, if you ever dropped a dress size or two, we’d love to hear how you did it! Let us know!

Peaches and Plums

Foods For Breast Health

We ladies sure seem to obsess about out breasts. We enlarge them, reduce them, push them up, plunge them down, stick adhesives on them, pad them, powder them, rouge them, pamper them and scent them with perfumes and after bath sprays. We even do exercises at the gym to keep them at their peak. But do we make sure they are getting proper nutrition? Maybe not.

We owe a lot to our breasts, and we know what can happen if we don’t take care of them, and usually that care entails a lot more than just picking the right bra. Cheryl L. Rock, Ph.D, RD, professor of family and preventive medicine at the University of California says, “A woman can cut her chance of cancer by as much as two-thirds with good nutrition and weight management.” If you are concerned with the health of your breasts, here are some foods that might help you out with that.

Peaches and Plums
According to researchers at Texas A and M, peaches and plums have levels of antioxidants that pose a threat to the celebrated superfruits known as blueberries. The two p’s contain two varieties of polyphenols, antioxidants that may help to destroy breast cancer cells while leaving healthier cells intact.

Walnuts
Research in the Nutrition and Cancer Journal suggest that walnuts may help to impede the spread of breast cancer. Studies on mice found that the rate of tumor growth in walnut -eating mice was half of that in a group that was not fed walnuts. Experts believe that it is the anti-inflammatory properties in walnuts that give them the ability to fight tumors.

Broccoli
Broccoli contains sulforaphane, a compound shown to reduce breast cancer stem cells in mice, according to the University of Michigan. Although it is unclear whether the amount found in broccoli is sufficient enough to have the same effect, make sure to get the most of it by eating broccoli raw or steaming or stir frying. Boiling can lower the level of sulforaphane.

Salmon
Fish oil supplements are known for their cancer fighting characteristics. Ten years of regular consumption can shrink risk the of ductal carcinoma, the most commonly found type of breast cancer. Omega-3 fats in fish oil prevent inflammation, a known contributor to breast cancer. However, if you eat about 8 ounces of fish like salmon daily, you can skip the supplements.

Coffee
Need another reason to go to Starbucks? A May 2011 study in Breast Cancer Research finds that drinking two twelve oz cups a day can lower great cancer risk. According to study author, Jingmei Li, Ph.D, “One possibility is that coffee’s antioxidants protects cells from damage that can lead to cancer.” However, these findings are not confirmed, so you may want to wait until you become a fixture at your local coffee house.

Beans
You know what they say about beans- the more you eat…. the more your risk of breast cancer decreases. A new report from the American Journal of Clinical Nutrition found that increasing fiber intake can lower the likelihood of great cancer. The research found that eating 10 grams of fiber a day (about 1/2 cup of beans) decreases risk of breast cancer by 7%.

So the next time your spending money on your lovely assets, you may want to do it in the grocery store. Let us know what you’re doing to support your breast health. We love to hear it!

Woman exercising

Get A Handle On Your Health

When it comes to health, are you a Felix or an Oscar? Maybe you remember an episode of the original Odd Couple where the two protagonists order room service. Oscar, the wild man, typically orders a rare steak with a baked potato and fried onions, while the mild-mannered Felix opts for sand dabs, cottage cheese, and weak tea. Where do you fall in? Are you the one drinking a smoothie and wielding a yoga mat headed for the nearest gym, or the one at the donut shop peering out from your stained napkin.

If you are the Oscar, you might be noticing a proliferance of healthy people out there and you may even be starting to feel that you are in danger of being run over by the relentless human race. But, buck up, you too can get a handle on your health by taking some simple steps.

To Do List for Healthy Living
Go see your doctor. Even if you’re feeling great, its always a good idea to make sure everything is running smoothly. Get yourself screened and immunized and get the answers to all of the nagging questions that may be on your mind.

Keep tabs on your height and weight and make sure you are getting in enough physical activity. The CDC recommends that adults get a minimum of two and a half hour of moderate aerobic activity and 15 minutes of more intense aerobic activity each week, plus muscle training exercises at least two days a week.

Nutririonist Kathianne Sellers Williams, MEd, RD, LD tells you to, “Keep track of what your eating – all of it. The idea is to write it down without judgement. You can’t change what you’re not aware of or don’t acknowledge.”

Check your relationships and evaluate your mood and energy levels. Make sure your surrounded with people that enrich your life; get adequate sleep, and monitor yourself for signs of depression.

Exercise More
Not the exercise type? No such thing! Dr. Williams says there’s no need to stick with the dreaded cardio: find something you enjoy and keep track of what you’re doing. Put big Xes on the calendar on days when you exercise. A visual record will Keep you motivated. Set weekly goals rather than daily ones, so you have greater day to day freedom. That way, you can forgive yourself if you miss a day, so long as you make it up before the weekend.

Improve Your Diet
It’s all about taking back the power over food. Says Williams, ” Instead of,’I should be eating more fruits and vegetables,’ it’s, ‘I choose to eat more fruits and vegetables,’ or, ‘ I choose not to, It shows your in control, you’re making the choice. Stock the kitchen with healthy foods, so you have a healthy strategy for when cravings hit. Slow down and enjoy your food. According to Williams, “You’re much more likely to feel psychologically satisfied,'” and shoot forgive to nine servings of varied vegetables and fruits per day.

Cut Down On Stress
When it comes to handling stress, Williams has two suggestions. Routine maintenance entails the development of coping skills, like meditation or yoga to keep your stress level down. You can also breakthrough stress, by finding ways to handle stressful situations when they pop up. For example, you might run up and down the stairs to quell aggravation after a stressful encounter.

Sleep More Soundly
If sound sleep is a problem for you, Lisa Shives. MD has a few tips. The doctor advises avoiding the stimulation of computer and tv two hours before bedtime and recommends a light reading lamp that doesn’t shine into your eyes directly. She warns against vigorous exercise near bedtime and taking a hot bath to relax yourself mentally. Shives also stresses the importance of maintaining a regular sleep schedule and making good sleep a priority saying sleep is, “just as important as diet and exercise.”

Sound doable to you? Of course it does! Let us know how you’re getting a handle on your health in the New Year. We love to hear it!

Mediterranean diet

Adopting A Mediterranean Diet

If you’ve ever wondered why Mediterraneans are so good looking, the answer is obviously the diet! Mediterraneans thrive on a delicious balance of fish and vegetables, cheese, and spices drenched in pure olive oil keeping their hair thick, eyes bright, bones straight, heart healthy, and skin unwrinkled. If you have been toying with the idea of adopting a Mediterranean diet, let’s examine what it will entail.

Benefits of the Mediterranean Diet
Why the Mediterranean diet? Research shows that the Mediterranean diet lowers heart disease and is associated with a lower level of bad cholesterol. In fact, an analysis of more than 1.5 million adults showed that the diet reduces risk of heart failure and increases overall mortality. Those who eat a Mediterranean diet are at a lower risk for cancer, Alzheimer’s and Parkinson’s disease, and women who eat a diet including mixed nuts and olive oil may be less susceptible to breast cancer.

Vegetables, Fruits, Grains, and Nuts
If you travel to the Mediterranean, you will find no shortage of vegetables, fruit, rice, and pasta. Greek diets include very little red meat and an average of nine servings of fruits and vegetables per day. Grains are usually whole grains with few trans fats and the bread is eaten plain or dipped in olive oil, as opposed to trans fat, containing butter or margarine.

Although nuts are high in fat, most of it is not saturated, which means they are good fuel for your body, but excessive amounts can lead to weight gain. While nuts are a big part of the Mediterranean diet, experts recommend keeping your intake down to no more than a handful a day.

Healthy Fats
Olive oil constitutes the primary source of fat in the Mediterranean diet. Olive oil is a mono saturated fat, which is known to reduce bad cholesterol when used instead of saturated fats. Virgin and extra virgin olive oils are the least processed forms of oil and contain plant compounds with antioxidant properties.

Polyunsaturated fats and mono saturated fats, such as are found in canola oil and nuts, contain Omega -3 fatty acids which decreases blood clotting, lowers triglycerides, improves blood vessel health and regulates blood pressure. Fatty fish, including sardines, mackerels, albacore tuna, and salmon is also a source of omega-3 fatty acids.

Wine
While many doctors are reluctant to include any form of alcohol in a healthy diet, wine has been showed to reduce the risk of heart disease in some studies. The Mediterranean diet recommends limiting wine intake to no more than 5 ounces a day for women, and no more than ten ounces for men under 65. Men over 65 should keep it down to five. Higher amounts can lead to liver failure or heart disease.

Eat healthy and be gorgeous! Let us know how you plan to do your Mediterranean diet in the New Year!

Woman with 80s style

Bring Back These Old School Trends

Throwback Thursday. The day when everything old is new again. Everyone loves to see pictures of other people before we knew them, before they were cool, or just before they realized that their hairstyle was out of style- especially when the other people are celebrities. Instagrammers can see anything from snaps of Gigi Hadid blowing out candles on her Lakers themed 11th birthday cake, or Taylor Swift at 12 going through her “braids phase.”

Why is it that people love pictures from the past? Research from the University of Southampton found that nostalgia “fostered social connectedness, which subsequently lifted self-esteem, which then heightened optimism.” So with the aim of increasing positivity, let’s look at some old school trends from the past that we want to see again.

School Supplies

The Mead Trapper Keeper
What ever happened to the Trapper Keeper, that loose-leaf notebook with the velcro closures? It held all your class notes, plus had some really cool laminated covers, from Superheroes to unicorns.

Multipoint Pencils
Remember the multi’ point or “push” pencils with the miniature pencil point cartridges? When the lead ran out, you just put the cartridge in the back of the pencil and the next one would slide out of the front. Of course, if you lost one of the points, it became a little difficult to work the pencil.

Rubber Cement
Rubber cement was alleged to stick together anything from wood to constructions paper by dipping the brush (attached to the lid, so you couldn’t lose it.) and applying it to anything you wanted to attach to anything else. Of course, that often meant gluing your fingers together in the process or just letting the product dry up and sort of stick to itself.

Fashion

Drop Crotch Pants
It seems like every boy band in the 80’s were wearing parachute pants, made out of that silky fabric that whistled when you walked. Well, the drop crotch is back and droopier than ever, as you may have noticed on the likes of Kanye West and Justin Bieber, often topped with athletic shorts to complete the fashion statement.

Power Suits
Sharp shoulders, loose pants and a whole lot of swag. In the 1980’s Men and women, from the likes of Don Johnson to Bianca Jagger and Grace Jones effortlessly sported these. Now we can see the power suits resurgence on the everyone from Selena Gomez to the lovely Georgia Jagger.

Crop Tops
Madonna was bearing her midriff way back when she was still a virgin! (or like one.) She’s still doing it today, along with fellow celebs Rhianna and Taylor Swift.

Fast Food

Wendy’s Super Bar
Who doesn’t love unrestricted access to nacho cheese sauce? Maybe not the freshest of fare, but we still miss the chocolate pudding.

The Macdonald’s Pizza
How bad can a pizza be? If you’re one of those who will not eat a pizza that was not made by an Italian, don’t even try to find out. Good-bye, McPizza!

The McDLT
The “hot -side cool- side burger was the first to acknowledge that warm lettuce and tomatoes may not be the tastiest option. Jason Alexander (a.k.a. George Costanza) was in the commercial; unfortunately, not even he could make it stick.

When it comes to nostalgic items that should, or shouldn’t make a comeback, we know we haven’t even cracked the surface. What items do you think should or shouldn’t come back? Let us know!

Pomegranate salad

Winter Salads That Make A Meal

In 1904, New Castle Pennsylvania resident, Mrs. John E. Cook took third place in a recipe contest for her “Perfection Salad.” The Jello- encased salad contained a suspension of almost anything that was vaguely identifiable as produce, including cabbage, carrots, and olives to name a few and was characterized by its vinegary flavor. The original recipe suggested serving the molded salad sliced and with mayonnaise in cases made of green or red peppers alongside grilled fish or salmon. The dish earned Mrs. Cook a sewing machine and became a favorite of homemaking magazines for decades.  Although the “Perfection Salad” would probably make a great centerpiece for your holiday table, it might be best off left just there, in the center of the table. If you are looking for some winter salads that might actually end up on someone’ s plate, here are a few ideas.

Orange Pomegranate Salad with Buttermilk Dressing
If you want a salad pleasing to the eye as well as the taste buds, this is it. Brimming with the colors of citrus, pomegranate, and spinach, the salad is perfectly complemented by a light dressing with hints of orange zest, rosemary, mustards and shallots.

Shaved Cauliflower Salad with Clementines and Pomegranates
What do you call scared broccoli? Cauliflower! Shaving the cauliflower can be a bit challenging, if you want them sliced as thinly as the recipe suggests, but the results will be with it. Let the cauliflower soak in lemon juice and sea salt beforehand, allowing the tangy taste to work its way in. Add celery, clementines, pomegranate, with tahini and honey for the dressing. Bonus points for this one: it can be made a day ahead of time, just leave off the dressing until you are ready to serve.

Warm Buckwheat Salad with Roasted Kabocha and Caper Berries
Buckwheat is a complete vegetable protein and a great source of amino acids. Also, because, despite its name , it is not a wheat, it is also gluten-free, making it perfect for those with sensitivities to wheat and gluten. Mix up some toasted buckwheat groats or kasha with hearty beans and kabocha squash. Top with pea shoots, raisins, almonds sunflower seeds and caper berries in oil and vinegar. Heat and serve. Yum!

Warm Brussels Sprouts Salad with Hazelnuts and Cranberries
The name almost says it all, but the three slices of thick cut bacon and the Pecorino Romano cheese may be the real selling points for this lovely warm salad. It gets its flavor from maple syrup and its crunch from chopped hazelnuts.

Cranberry, Glazed Walnut, Orange, Avocado and Blue Cheese Salad
Get a mouthful of this mouthful! Hard to say, but easy to prepare, all you need are some dried cranberries, glazed walnuts, mandarin oranges, blue cheese, and avocado. Drizzle with cranberry vinaigrette and prepare for a healthy feast.

Note that all of these recipes can be encased in gelatin. Let us know if any of these made it to your holiday table! We’d love to hear what you thought!

Woman eating dessert

Are You Ready To Go Sugar Free?

At a time when sugar added to processed food is blamed for a large part of the obesity epidemic in America today, it is hard to imagine any publication seriously advising us to consume more of it. In fact, the health conscious among us are probably more concerned with avoiding it. Going sugar-free is a big step, but if you would like to explore the possibility, here are some tips that may help create a sugar-free diet plan.

No Sweetened Drinks
Did you know a 12 oz soft drink can contains about 10 teaspoons of sugar? Cutting soda from your diet can significantly reduce your sugar level. In addition, it’s probably a good idea to stay away from candy, even if it is sugar free. These options often contain toxic sweeteners, the exceptions being those sweetened with stevia.

No Packaged Food
Even packaged organic products can contain relatively large amounts of sugar. You’ll probably do best by tossing these foods in the bin and not buying any more of them to resist temptation. Instead, make snacks at home, like hot cereal, eggs, toast, or homemade muffins. Fruits and veggies are also healthy options. It may be extra work, but think of how much money you will save to buy those really fabulous Christmas gifts!

Be Careful When Eating Out
Even if you choose a salad, beware, sugar abounds in salad dressings.When at a restaurant, grilled meats and roasted vegetables are probably your best bets for keeping sugar levels down.

Eat lots of Veggies and Protein
In the book, “The Mood Cure,” author Julie Ross recommends not only cutting out refined foods, but also adding good ones. She advises that you aim for 20-30 grams of protein at every meal and four to five cups of vegetables daily. Eating regular healthy meals will make you less likely to reach for that extra cookie or donut.

The two Teaspoons of Sugar Rule
If you’re finding it difficult to go completely cold turkey, you may want to start by using unrefined sweeteners like raw honey, pure maple syrup of coconut sugar. These contain vitamins and minerals and are less harmful to the body. They are also less addictive than regular sugar and have a much less significant effect on blood sugar levels. Dr. Nancy Appleton, author of “Suicide by Sugar,” found that you can allow yourself two teaspoons of sugar two to three times a day and still remain healthy. So if you’re really craving that extra sweetness, try adding a little honey to your tea or yogurt.

Do you think you’re ready for a sugar free diet plan? Let us know how you did with it! We would love to hear from all of you brave souls!

Woman reading food label

Count Carbs To Manage Your Glucose Levels

Celia Rivenbank, author of “Stop Dressing Your Six-Year-Old Like A Skank: And Other Words Of Delicate Southern Wisdom, cites the derivation of the word carbohydrates as, “from the Latin, carbo, which means “yummy” and hydrates which means “cinnamon bun.” and allows that they “are not something I can eliminate or even drastically cut back on.” While many of us may echo this sentiment, food science dictates that the term carbohydrates represents any food that is rich in the complex carbohydrate starch, or simple carbohydrates like sugar. Put the two definitions together and you get bad news for someone who is trying to lower his or her glucose level.

When it comes to controlling blood glucose levels, counting carbohydrates works the best of any system, including counting calories and avoiding sugar. This is because carbohydrates are what are responsible for rising glucose levels right after meals. If you take insulin, counting carbs allows you to match the doses of insulin to the foods you eat, providing for greater dietary flexibility and countering post meal lows and highs. A study done by the Texas School of Allied Health sciences found that people who ate regulated amounts of carbohydrates lowered their blood glucose level by 55 ml/dl.

Carb Counting 101

Read Labels
Luckily, the FDA requires manufacturers to list nutritional information and ingredients on food labels, including carbohydrates. Total carbohydrate represents everything in the food that is carbohydrate including starch, fiber, sugar, and sugar alcohol. Look at the number next to the g (grams). The percentage that follows is not relevant to carb counting. For a most accurate reading, subtract the fiber grams from the carb count because fiber does not raise blood glucose and subtract half the grams of sugar alcohol because sugar alcohols affect glucose levels half as much as other carbs. Also, remember to adjust for servings.

Check Listings
If you are buying foods such as fresh fruit and vegetables that do not carry a label, printed and electronic nutrient listings are available in booklet form, as downloads and on the internet. They can also be downloaded to a personal digital assistant, so you can have access to nutritional information in grocery stores and restaurants.

Estimate Portions
Portion conversion is a method involving estimating the serving of food by comparing it to a common object. For example, you know that a cup of cooked pasta has about 40 grams off carbs. You estimate that the portion on your plate in 1 1/2 cup by comparing it to a 12 oz. soft drink can.

Here are some handy measuring devices: The fist of an average adult is equal to one cup, a child’s fist is equal to a half cup, a deck of cards is equal to 1/3 cup, and a 12 ounce soda can is equal to 1 1/2 cups. Of course, it this tool works best when you have the objects in front of you, but with practice, you will find that you can eyeball it down fairly accurately.

If you are monitoring your glucose level, we hope this has been helpful. Let us know how you do it! Good luck and good health! We love to hear from you, as always!

Woman eating healthy food

Earning Your Way To A Flat Belly

Anyone who has seen “Crazy Stupid Love” will remember the scene in which Emma Stone first sees Ryan Gosling shirtless. She takes one look at his washboard abs and says, “Seriously? It’s like your’e photoshopped!” Well, while we can’t all walk around looking like we’re photoshopped, we can take certain measures to tighten up our bellies. If you’re serious about losing the muffin top, read on!

Live Well

Focus On Your Whole Body
Many people believe they can crunch their way to a flat belly, but contrary to popular belief, crunches and sit-ups do not guarantee a svelte middle. That’s because belly bulge is not about lack of muscle, it’s about extra body fat. If you’re hoping to rival Beyonce’s midriff, you need to burn calories, not build muscle. The best way to do this is by developing a workout that impacts several muscle groups so you strengthen your entire body while burning those excess calories.

Woman planking
Work Your Core
In exercise lingo, planking is a term that refers to a move that practices balance, targets abdominal muscles, and strengthens your back and chest. To execute a plank, begin in a push- up position, but with your hands directly under your shoulders as opposed to outside your chest. Bring your feet together and balance on the balls of your feet and the palms. of your hands. Hold the position for as long as you can. If you like this one, you can move on to side plank, reverse plank, and even work your way up to plank-ups and plank twists!

Side Bend Stretch
This exercise won’t make the fat disappear, but it will bring blood and oxygen to this area which may help break down fat. Try to do this three times a day to stretch the upper back, triceps and abs. Bend to one side stretching your opposite arm over your head and then quickly stretch sides, bending the other way and raising the other arm. This should be done continuously for a total of 10 stretches on each side.

Eat Well

Woman eating berries
Beans

Not only do beans contain the best types of carbs, they are also full of resistant starch to help you burn fat after meals. Plus, they keep you feeling full.

Berries
These natural beauties are proven to stop fat cells from increasing in size and also help the cells release a hormone, called adiponectin, which lowers blood sugar and reduces inflammation.

Nuts
Research finds that eating nuts twice a week makes a person less likely to gain weight than their non-nut eating buddies.

Avoid Alcohol
If you drink, even occasionally, you know that alcohol is the ultimate nemesis of weight loss. The demon alcohol releases estrogen into the blood and excess estrogen means you’re more likely to hold on your excess weight. Plus, it lowers your inhibitions and hinders judgement, which means a late night feast may suddenly look more appealing.

Cut Down On Sodium and Drink More Water
If you’re looking to get rid of the bloat, you should keep your sodium intake down to 1,500 mgs a day and increase the amount of water you drink. Be sure to read food labels. Most processed foods contain alarming amounts of sodium. Cut down your levels to lower your water retention.

Now go out and flatten that belly and wait for those jaws to start droppin’! Let us know how it works for you; we love to hear it!

Woman with pineapple

The Health Benefits of Pineapple

What can you say about a fruit that has its own social history? The pineapple has probably adorned more tabletops than a drunk in a bar. The reasons are obvious. After all, the pineapple just screams centerpiece, and comes complete with its own crowning glory. In colonial America, a hostess would rather be caught dead than without a pineapple at her dinner party. Guests to a house with a pineapple displayed on the table were ensured that the hostess spared no expense for the dining pleasure of her guests and could expect a feast not to be outdone. With a history like this, it would not be inaccurate to say that this crowned natural wonder is indeed the royalty of the fruit family.

But besides its rare beauty and sweetness, there are many other reasons the pineapple is worthy of celebration. Perhaps we should look at some of the incredible health benefits the pineapple offers.

Great For Weight Loss
Pineapples can keep you full longer than other foods because they pack a lot of water and fiber. Plus, they have fewer than 60 calories per half cup and help prevent tummy bloating.

Promotes Cell and Tissue Health
Pineapple increases synthesis of collagen. That means it will help your skin to stay youthful and firm and strengthen organs, bones, and skin. They also contain vitamin C that helps wounds to heal and protects the body from illness and infection.

Promotes Healthy Digestion
Pineapple packs in the fiber, which, according to experts, keeps your intestines healthy and protect against constipation, diarrhea, IBS and high blood pressure.

Good For Your Eyes
As a person’s age increases, so too does the risk of macular degeneration.The Eye Diseases Prevalence Research Group found that vitamin C and betacarotene, both of which can be found in the spiked wonderfruit, can help to prevent or delay this and other age-related eye deficiencies.

Helps To Reduce Cold Symptoms
Although you may think it is only the vitamin C in pineapples which makes them so powerful in combating the common cold, it is also the content of bromelain. Bromelain is a special enzyme that has been shown by University of Maryland studies to reduce the phlegm and mucus that builds up in sinus cavities and respiratory tracts. In addition, pineapples contain properties to help reduce the inflammation of the airways associated with bronchitis.

Strengthens Your Gums
Pineapples have astringent properties that make your gums stronger and prevent your teeth from falling out. They also help to tighten tissue and tone the body, preventing hair loss, skin loosening and muscle weakness. So eat pineapples to keep those chompers chomping.

Beautiful, interesting and functional, what more can you want in a fruit? If you want to help us sing the praises of the pineapple, please send in comments and suggestions. We also welcome recipe ideas!

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