Tagged Exercise

vine vera banner presents Stretches That Relieve Back Pain
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Stretches That Relieve Back Pain

“The backbone of the operation.” It infers that something or someone is the anchor, the central source of stability, the linchpin. What did the poor backbone do to deserve such an association? The backbone is a bone, and a human one at that, and like all bones is susceptible to breakage, slippage, and all out…

vine vera Exercises That Help Shape Your Body
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Exercises That Help Shape Your Body

Some people look great exercising. Their limbs seem to relax into certain positions, their faces full of fierce determination, their bodies long and lithe. For others, however, the struggle is a little more evident. Graceful angles seem unattainable, body parts jiggle, eyes cross, mouths gasp, hip width and sweat drips. If you find yourself in…

girl kicking hard
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Kick Butts This Summer

If you’re still smoking, you must be a pretty tough cookie. Let’s face it, those anti-smoking ads can be pretty discouraging if you don’t want to shake the habit. In fact, if you’re still smoking, that means you’ve toughed it out through media scare tactics, dirty looks, bad seating, no seating, fines, and price hikes-…

Woman running
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Here’s How To Increase Your Stamina

So you’re all set. You’ve got your sports bra, your yoga pants, your sweatband, and your athletic sneakers. You’ve even got a cool pair of those cut-off gloves to help you grip the equipment better. You’ve got it all planned out. Ten minutes on the treadmill, a few lifts, ten minutes on the stationary bike,…

Summer walking
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Tips For Starting A Summer Walking Routine

To some, high-intensity internal workouts are the most efficient way of exercising; to others, they are a bizarre three-minute self-torture ritual. Although at times it may seem like the world is being overtaken by the overachieving and impossibly healthy, there are some who still prefer to keep their exercise routines a bit more humane. Most…

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