Tagged Exercise

Woman using barbells
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Use Muscle, Don’t Lose It

We’ve all seen it. The celebrity weight transformations. A celebrity gets a role and that calls for an actor with a muscular physique and all of a sudden they’ve transformed into the “Incredible Hulk,” seemingly overnight, adding masses of muscle to their formerly moderate frames, only to slim down just as quickly to normal or…

Woman dancing
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Fun Ways To Move More

If you saw the episode of America’s Got Talent, featuring Al, the Human Knot, then you know there are some people who have original ways of staying in shape. Ditto, if you saw limbo dancer Shamika Charles or the Summerwind Skippers, jump rope team. As the pressure to stay in shape increases, so too, it…

Woman exercising
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Get A Handle On Your Health

When it comes to health, are you a Felix or an Oscar? Maybe you remember an episode of the original Odd Couple where the two protagonists order room service. Oscar, the wild man, typically orders a rare steak with a baked potato and fried onions, while the mild-mannered Felix opts for sand dabs, cottage cheese,…

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