Tagged Fiber

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Pump Up the Fiber In Your Diet

Fiber is necessary for a person’s well being. It increases the immune system in the gut, keeps the digestive lining healthy, supports the good probiotic bacteria, and absorbs excess cholesterol, fat, and toxins from our bodies. Here are some ways of increasing the fiber in your diet. Cereal Eating whole grain, unsweetened cereal with 4…

Woman eating healthy food
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Eating Healthy on 2,500 Calories

Two thousand and five-hundred calories every day might seem like a lot of food (or it might not, it really depends on your mental concepts of such things), but for a respectable portion of the population, it’s actually an appropriate target. Specifically, sedentary men ages 19 to 30, moderately active men ages 31 to 50,…

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