Tagged Fitness

Healthy food
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Popular Health Food Myths

Eating pop rocks with soda can make you explode. This is perhaps the most popular and most bizarre food myths of all time. Although some may argue that the two together may be a lethal combination, it is not because of its likelihood to cause human combustion. While the fate of Mikey of Life Cereal…

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Tips For Changing Your Diet

It’s time to face facts. You’ve outgrown your diet- in more ways than one. Your¬†waistline has matured and its time for your tastes to do the same. It’s come down to saying goodbye to your Oreos or your skinny jeans, and nothing comes between you and your Calvins. You need to revamp your diet or…

Woman using barbells
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Use Muscle, Don’t Lose It

We’ve all seen it. The celebrity weight transformations. A celebrity gets a role and that calls for an actor with a muscular physique and all of a sudden they’ve transformed into the “Incredible Hulk,” seemingly overnight, adding masses of muscle to their formerly moderate frames, only to slim down just as quickly to normal or…

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