Potatoes

The Health Benefits of Potatoes

So you go to your favorite juice joint and order your lunchtime smoothie? What do you put in it? Almond milk, coconut milk, carrot juice, ginger? What about potato juice? “Potato juice,” you say, “is that even a thing?” And if it is, do you want it? After all, aren’t potatoes full of starch and carbohydrates? Last you heard, the only thing potatoes were good for is making fries, chips, and vodka. Well, prepare to have your mind blown!

Potato juice has a long history of being used as a remedy for everything from skin disorders to inflammation to cancer and is an excellent source of vitamins and nutrients. Have a look at the endless benefits for yourself.

For Your Skin

Dark Circles
If dark circles under the eyes are one of your pet peeves, here’s potato juice to the rescue. Just soak some cotton balls in spud juice and place them under your eyes before you go to sleep. In a week, the dark circles should be things of the past.

Anti-Aging
Applying a face mask made with potato juice and curd is a great way to reduce fine lines and hydrate skin. Mix potato juice with olive oil to help eliminate dark circles and crow’s feet.

Blemishes
The anti-inflammatory properties in potato juice is an effective acne treatment. Apply directly to blemishes for best results.

Angular Cheilitis and Eczema
Angular cheilitis is a skin disorder which causes swelling and redness of the corners of the mouth. Potato juice is an anti-inflammatory that can help tone down lesions when applied to the affected area. Potato juice also contains vitamin B complex which can prevent vitamin B deficiency associated with this condition. Drinking potato juice can also be used to treat eczema, another common skin disorder.

For Your Hair

Hair Loss
If you want to speed up hair growth, mix potato juice with egg white and honey. Apply to hair and let it sit for two hours before rinsing with a mild shampoo and water.

Dry Hair
A combination of aloe vera and potato juice can restore the moisture to dry, fly-away hair.

Grey Hair
Use potato juice to rinse shampoo from your hair instead of water to darken gray hair and give it a radiant glow.

For Your Health

Detox
Another benefit of spud juice is its ability to flush toxins from the body. Toxin overload can break down the immune system. Drinking potato juice can ward off health problems caused by bacterial and fungal infection by detoxifying and boosting immune resistance.

Joint Pain and Arthritis
Potato juice’s ability to perform as an anti-inflammatory makes it a great remedy for gout, back pain, joint pain, and arthritis. Drink it before breakfast in the morning for optimal effect.

Weight Loss
Drink it twice daily to help you slim down–once in the morning on an empty stomach and again two or three hours before you hit the hay.

Digestion
Drink potato juice on a regular basis to improve digestion and thwart constipation, bloating, diarrhea, and indigestion. It is also known to have positive effects for those who suffer from GERD and can be used to treat peptic ulcers when combined with carrot juice.

What do you know about potato juice? Let us know how you get the most out of your spuds!

woman drinking juice

Signs Of Vitamin Deficiencies

So here’s an interesting story. An American decides to live out his golden years in the tropics of Costa Rica. There he meets a German gentleman who owns a couple of acres about 10 miles away from the Pacific coast. A few months later, the American hears that the German gentleman was found singing at a bus stop, completely naked, emaciated, and sick and was promptly sent back to Germany to the waiting arms of his family to recover. How did this happen?

It turns out that the German had decided to put himself on a coconut water fast several months long. Upon examination, it was determined that not only was this man depleted of minerals, he also was suffering from a rather extreme vitamin B12 deficiency leading to hallucinations and psychosis. He was promptly pumped full of the vitamin he lacked and sent back to his tropical paradise to live out the rest of his days.

In these days of veganism, vegetarianism, cleanses and crash diets, vitamin deficiencies can be all too common, and, while you may not find yourself at the point of naked and singing at bus stops, you should be aware of some of the following signs alerting you that your vitamin intake is not where it should be.

Cracks Along the Corners of The Mouth
This can be a sign that you’re not getting enough zinc, B vitamin, iron or protein. Try putting some organic eggs and poultry in your diet, or try some wild caught Alaskan salmon, organic eggs and poultry or tahini. Also, get some vitamin C in there; it will help with iron absorption. Load up on the broccoli, kale, and cauliflower.

Scaly Red Rash and Hair Loss
If you suffer these symptoms, you may have a biotin deficiency. While the body needs biotin to metabolize fats, amino acids, and carbohydrates, it is probably most known for its ability to strengthen nails and hair and is also a key ingredient in most hair, skin and nail vitamin formulas and shampoos. If you’re looking to get some biotin from your food, cook up some raw egg white or down the whole egg raw. Eating raw egg whites alone can actually lead to a biotin deficiency.

Acne-like Bumps on Your Arms, Thighs, and Buttocks
These can be signs that you need more essential omega-3 fatty acids as well as vitamins D and A. You can get omega-3 in anchovies and sardines or in a krill oil supplement. Vitamin A can be found in carrots, sweet potatoes, leafy greens, and red bell peppers; and vitamin D can be obtained through safe exposure to the sun.

Numbness of Hands and Feet
Other signs of B-vitamin deficiency, tingling and prickling in the feet and hands are caused by the effects of the deficiency on the peripheral nerves and can include depression fatigue, anemia and hormone imbalance. If your feet are tingling, try to down some asparagus, spinach, organic eggs and poultry, or grass fed beef.

Muscle Cramps
Muscle cramps can be caused by a lack of magnesium, potassium and calcium. Combat this with some hazelnuts, squash, leafy greens, apples and broccoli.

Let the tale be a precautionary one. Take these steps now to avoid vitamin deficiency or risk public embarrassment. If you have any stories or advice about vitamin deficiencies or public embarrassment for that matter, we would love to hear from you! Feel free to send in comments and stories.