Tagged healthy sleep

woman on the elliptical at the gym
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Can Exercise Help Improve Hypersomnia?

Hypersomnia: A condition causing excessive daytime drowsiness. Aerobic exercise: an activity requiring excessive daytime energy. The two would seem to be in direct contrast to one another, but could one be the cure for the other? While it may seem vigorous exercise would be the last thing on a drowsy person’s to do list, new…

woman sleeping
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Sleeping Beauty Syndrome

Imagine going to sleep tonight and waking up on January 2nd. You’ve missed the turkey, the gifts, the outfits, the eating, the drinking, all of it. Perhaps, you are thinking, that would be great! You’ve saved yourself a ton of calories, had an excuse for not seeing in-laws, and still had a ton of gifts…

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