Happy mother and daughter

Help The Girls In Your Life Glow With Confidence

You’ve had your highs and lows. Your walks of fame and your walks of shame. And if there’s one thing you’ve learned from your experiences, its that confidence is the key. There is no situation that cannot be handled by holding your head high and shaking what your mama gave you. And now, its time for you to pass the torch. You’ve got a niece or a daughter and, if you teach her anything in this life, you’re determined that it will be the power of confidence. But, how can you do it? How can you show this shy acne plagued girl that she has so much untapped power at her command? Here are a few ideas.

Manage Your Inner Critic
Your girl is probably pretty hard on herself. Teach her to take notice of her inner voice. Would her best friend talk to her like that? Teach her to work on changing negative thoughts into helpful feedback.

Focus On the Good Things
A lot of teens focus so much on their problems, that its hard for them to see all the things that are going well for them. Suggest that she write down three good things about herself everyday or three ways she’s able to bring about a positive change in her life daily.

Mother and daughter

Don’t Aim For Perfection
Teach her that any achievements are valid. Even if she doesn’t get a perfect mark on a test, it doesn’t mean that she didn’t do well. Encourage her to always put in her best effort.

Mistakes Are Learning Opportunities
Remind your teenager that if she can fix her mistakes, they are not mistakes at all, but victories. Don’t let her get down on herself for messing up and remind her to focus on what she can do better next time.

Don’t Compare Yourself To Others
Teach your girl that her own accomplishments are the only ones that matter. Trying to get ahead of other people will only leave her further behind them.

Accept Compliments
She’s great and needs to get used to people telling her so. Advise her to give herself time to absorb a compliment and take it seriously, and pass it on! Complements should be given and received.

Happy teenage girl

Exercise
Staying physically active always helps to improve self-esteem. She’ll look better and feel less stressed while staying healthy.

Take Pride In Your Thoughts
If she’s a chip off the old block, your girl probably has a lot of good ideas to offer. Tell her to be bold about them. If someone disagrees, it just means that they see things differently than she does.

Accept What You Can’t Change
Sure, there are going to be things about herself that she’s not completely happy with. If its something she can change, like reaching a healthy weight, she should start today. If its something she can’t change, she probably notices it more than anyone else, and its probably not worth obsessing over.

Contribute
Nothing builds self esteem like helping to make a positive change. When she sees how much she can accomplish, her self esteem will sky rocket.

if you have a girl in you’re life that you want to see flourish, tell us about her. Let us know what she’s doing to build confidence and how you’re helping her do it. We want to hear all about it.

Woman meditating

Meditate to Improve Your Game

For some, meditation seems far-fetched and not a smart way to spend free time throughout one’s day. But research shows that meditation is a great way to spiritually and emotionally complete certain areas in life that one might feel are lacking. Once someone tries meditation, they instantly become aware of all the benefits that it offers, including the following.

Starts Day Off On the Right Foot
Spending just five minutes meditating each morning before beginning the day can have a lasting and positive effect that lasts the entire day. By mentally preparing for what activities and commitments are planned and increasing awareness for what may happen unexpectedly, it becomes easier to focus on the good and avoid the bad.

Promotes Positivity
Meditation allows someone uninterrupted time to focus on the good and positive in their life. By expressing gratitude and avoiding self-pity, life instantly takes on a more positive light. The Universe tends to give back what it receives. If negative energy is constantly emitted from someone, they can only expect negative energy to return. But with meditation, it becomes nearly impossible to not emit positive energy, therefore encouraging the return of positive energy from the universe.

Increase Self Confidence
When someone is able to begin to view the entire world in a most positive light, they are able to do the same with themselves. Increased self-confidence begins a positive domino effect that can completely change someone’s life path. For example, increased self-confidence can help to spark a new relationship, encourage the start of a new career or enable someone the power to embrace new and exciting opportunities.

Reduce Anxiety
Anxiety is a serious condition that can suddenly affect anyone. Increased levels of anxiety lead to increased levels of stress, which not only take away from someone’s overall quality of life but can also lead to some serious health conditions. Meditation can help to stop anxiety before it creeps up on the brain and body, preventing the unwanted side effects that go along with an already undesired condition. Imagine finally taking control of anxiety with just a few minutes of meditation at the start and end of each day.

Woman meditating

Encourages a Healthier Lifestyle
When someone begins to incorporate meditation into their daily routines, it becomes easier to make healthier decisions. For example, meditating before breakfast will most likely lead someone to choose fruit and oatmeal instead of a doughnut. It encourages healthy eating, exercise and the avoidance of toxic substances.

Slows Aging
Studies have shown that meditation can literally slow down the aging process by changing the way the brain controls aging. As already mentioned, meditation helps to remove stress and negativity from daily life, which can also have a positive effect on appearance.
There are many different types of meditation. Finding one that fits into someone’s lifestyle and meets their needs is crucial but not difficult. With plenty of informational resources available, one can begin to experience the impressive benefits of meditation in only a few days. As with many types of health treatments, consistency is key, along with the true belief that meditation can change life paths for the better.

There are many different types of meditation. Finding one that fits into someone’s lifestyle and meets their needs is crucial but not difficult. With plenty of informational resources available, one can begin to experience the impressive benefits of meditation in only a few days. As with many types of health treatments, consistency is key, along with the true belief that meditation can change life paths for the better.