Woman working out

Tips For Meeting Your Body Goals

If you are a follower of the latest celebrity news, you’ll have seen a lot of pretty incredible body transformations. You’ve probably seen Jennifer Hudson shrink a few sizes and Al Roker lose a good percentage of himself. You’ve seen Oprah go down, then up, then down, and Jessica Simpson go from a Renaissance painter’s dream to a biker’s fantasy. You bore witness to Cristina Aguilera’s triumphant return to hot pants. And of course, you’ve seen the “Revenge Body” of Khloe Khardashian whose astonishing slim down left her sisters wondering who was really ‘ the fairest one of all.’

Okay, so these are celebrities, and they do have access to personal trainers, dietitians, and Photoshop, but hey, you don’t get results without hard work and commitment. If they can achieve their body goals, so can you, and here are some pretty good tips on how you can do it.

1. Muscle Up
There are more ways to build muscle than weight-lifting. Resistance training can sculpt your body with lean muscle using your own body weight, resistance bands, and medicine balls. Begin with resistance training three times a week and try downing a protein shake or hard boiled egg within 45 minutes after your workout. Protein will help to keep the muscle on. Boot camp classes offer a variety of exercises and tools to help members reshape their bodies into lean muscle.

2. Stick to The Plan
Having a plan could make all the difference in actually achieving your goal. No one gets anywhere without a solid blueprint of how to get there. Arrange meetings with your friends for workout sessions or pencil visits to the gym on your daily planner. You’ll be more likely to commit if you have a realistic arrangement that will fit into your lifestyle.

3. Consider the Benefits
Of course losing weight and looking good are always motivating factors in pursuing a healthier lifestyle; however, it is also a good idea to think about other perks, such as increased flexibility and coordination, better health and a higher level of fitness. The more reasons you have to exercise, the more likely you are to stick to your plan.

4. Hydrate
A good workout equals a good sweat, and while a good sweat is a great accomplishment, it can also be responsible for the loss of fluids, nutrients, and minerals. Coconut water mixed with regular water is a great way to replace lost electrolytes and keep the body hydrated. A good way to determine the amount of water you should be getting daily is to take for weight and divide it in half. The number you get will be the number of ounces of water you should be getting every day.

5. Be Prepared When Cravings Hit
Cravings can be caused by thirst, exhaustion or lack of nutrients. Try to get a nap or drink some water rather than reaching for a bag of chips. Recognize that cravings may really be symptoms of something other than lack of food.

6. Pick Something You Enjoy Doing
Nothing is surer to dissuade you from sticking to your fitness goals than a boring exercise routine. If you like dancing, Zumba is a great way to get that calorie burn. If you love the outdoors, consider running or hiking. Sports and swimming are also valid options.

If you’ve got any tips for sticking to exercise goals, let us know how you did it, We welcome comments and suggestions.

women working out

Exercise Can Make You Happy

If you have ever watched “Legally Blonde,” you will definitely appreciate the wisdom of Elle Woods. You may remember this little gem from the trial scene, “I just don’t think Brooke could have done this. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t!” Can’t doubt the wisdom of that.

Anyway, if you need another reason to exercise, keeping happy is a proven result and, if the life of your significant other is at risk, maybe you should seriously consider starting an exercise routine. And, if you need more convincing, here are some ways exercise really does keep you happy.

1. Happy Chemicals
Never doubt a character played by Reese Witherspoon! Dopamine is the neurotransmitter in your brain responsible for feelings of pleasure. Studies show that as we age, our stores of dopamine decrease and, as a result, we tend to seek out dopamine releasing experiences. And what’s the best way to do that? Exercise. Dance, run, whatever it is that gets your dopamine buzz going, get moving!

2. It Relieves Stress
Regular exercise actually subjects your body to low level stress by increasing your heart rate setting off a series of hormonal changes. In response, your body becomes more adept at handling stress in general, leading to better mental and physical health and quality of life.

3. It Give You Energy
Of course there are days when working out seems like the least appealing option in the world, However, if you are a regular exerciser, you will attest to the fact that you will feel better after some invigorating physical activity. Try and make that extra effort to get yourself moving by focusing on how the results.

4. It Gives Your Confidence A Boost
Let’s face it; looking great equals feeling great and feeling great equals looking great. If you don’t like how you look, it can effect your career, your relationships and you self esteem. Transforming your body through exercise makes you feel more powerful and look beautiful; not only will you lose weight, but your posture will improve and your skin will glow.

5. It Helps Fight Insomnia
Sleeping pills have their benefits, but they can lose effectiveness over time and can hamper your a.m. activity. Exercise can help relieve insomnia and provide relief for people with sleeping disorders, while giving you the energy boost to leave your bed in the morning.

6. It Reduces Anxiety
Studies show that exercises offers relief from anxiety similar to the effects of therapy and meditation. Maybe old Elle was on to something!

We would love to hear your comments on how happy exercise has made you. Feel free to weigh in (pun intended).

Woman looking in mirror

Is There An Upside To Acne?

It is arguable that yearbooks may, in actuality, be a compilation of photos documenting case studies on acne. After all, how many teens can sincerely claim to have been lucky enough to have taken a yearbook photo on a breakout-free day or, for that matter, how many teens can actually claim to have attended high school on a breakout free day? Unfortunately, it seems that the graduation, intended to be a celebration of a coming of age, is more often a woeful testimonial to a less than perfect adolescence. Do any high schools offer photoshop on student’s yearbook photos? Please feel free to weigh in.

Anyway, if you are one of the unfortunate students whose yearbook was marred with acne, take heart. When reunion time comes around, you will exact revenge! New British research reveals that those afflicted with acne may have an edge when it comes to aging.

What’s Behind It?
Telomeres are caps on the end of chromosomes which protect DNA from damages. As we age, the telomeres gradually become shorter and eventually die. As a result, people with long table-mores remain biologically younger than their peers of the same age. A King’s College study of adolescent twins, one-quarter of whom were acne sufferers, found that the telomeres of the acne afflicted were notably longer. Yet another study examining skin samples showed that the gene cluster responsible for cell death was showed less activity in the acne prone.

New Findings
If these revelations do not seem completely new to you, it is not surprising. Dermatologists have noted correlations between slow aging and pimples for quite a while, however, the deficit of wrinkles was always thought to be related to the excess production of oil. The connection to longer telomeres is a newer revelation. Says lead researcher Dr. Simone Ribero, “Our findings suggest that the cause could be linked to the length of the mores which appears to be different in acne sufferers and means their cells may be protected against aging.” Adds co- author Dr. Veronique Bataille, Longer telomeres are likely to be the one factor explaining the protection against premature aging in individuals who previously suffered from acne.”

Moles
Other research from King’s College, reported in the Journal of Investigative Dermatology,shows that people with a lot of moles may also fare better in their later years. Maybe that explains the eternal youth of Cindy Crawford. Longer telomeres are also associated with stronger bones and less frailty in old age. In parting, all of you who are doomed to a damning yearbook pic, listen to the wise words of Dr. Veronique Bataille who assures that you are going to look, “fantastic in their 40’s and 50’s.” and, “It’s nice to know there’s a positive aspect to having acne.” Knock ’em dead at the reunion!

We’d love to hear from you on this. Do you have a reunion revenge story or know anything about the possibility of photoshopping a yearbook photo? Curious minds want to know.

woman with healthy skin in the fall

Tips For "Fall Proof" Skin

“To everything there is a season” and to every season there is a new skin regimen. In the summer, we sun proof, in the winter, we moisturize, and in the fall? What do we do in the fall? If you got questions, we got answers.

Fall is rough on the skin because it is a time of transition. Not only is the drying weather a problem, but new routines and busier schedules put our complexions under stress. Our skin is subject to imbalances such as, flakiness, and eczema breakouts and dryness. Here are some ways to prepare and keep your skin beautiful in this season of change.

1. Buy A Humidifier
One of the the reasons autumn is so dehydrating is drop in the humidity level. Dryness leads to inflammation, which is why rosacea and eczema are so prevalent in the fall months. The solution? Bring the humidity back with a humidifier. Use humidifiers to boost the moisture level in the home or office and increase hydration. It may also reduce redness and increase comfort levels.

2. Slather On The Oil
Nourish dry skin with some natural oil. Not only does oil help to maintain the skin’s elasticity, it decreases trans-epidermal water-loss. Worried about worsening acne? Don’t be. Lubricating skin loosens dry, pore- clogging sebum and helps to bring balance to acne prone skin. It is important that when choosing an oil, you aim for one with natural ingredients; mineral oil will not absorb as well. Your best options are olive, jojoba, and coconut oil.

3. Hydrate
Moisturize from the inside as well as the outside. Hydration includes the increased consumption of foods like moisture-rich fruits, leafy greens, and healthy fats. Soups and stews are great for you and great for the season. Avoid dehydrating dry meats, alcohol, starches, and caffeine.

4. Feel The Peel
Exfoliate! It gets rid of dead skin and clears pores allowing the skin to absorb oils and moisturizing elements to replenish skin and prevent dry skin patches form appearing. Peeling is also crucial for circulation and keeps skin looking young. While you may choose to use an intense scrub on your body, you may want to use a gentler product on the face.

5. Stimulate Circulation
Cold weather constricts the blood vessels making for dull looking skin. Strong blood flow transports waste from our skin cells while delivering oxygen, keeping skin healthy and bright. Use skincare with ingredients such as lemon, oil, Vitamin C, ginseng, and ginger. These will help to restore color, improve circulation and increase collagen for anti aging.

6. Nurture Your Skin
Pamper yourself with a facial. The pore extracting elements will help to purify skin and the massage portion with boost blood flow and brightness. Masking treatments can be tailored to your beauty needs and aid in stress relief.

If you have any fall skin tips, please share. We welcome your insight!

Family Playing On Sofa At Home

The Power Of Family And Anti-Aging

You come home after a long day. Your daughter has just broken her brother’s gaming console and she is threatening to smash his cell phone over his head. Your husband is asleep in your room, the dishes haven’t been done and the tv and air conditioning are both on. You collapse on the sofa, sure that your family is going to be responsible for your premature death and possible loss of sanity. But, according to some studies, the opposite is more likely.

Having More Children Keeps You Younger
According to a recent study done at Simon Fraser University, more children equals long telemores! Confused? Telemores are protective tips located at the end of DNA strands used in the replication of cells. The study found that the number of children a woman gives birth to is directly related to the length of the telemores, hence, the greater the length of the telemores, the greater the longevity of the cells. In short, the cells of women who bore multiple children age at a slower rate! Good news Mommies! The study leader, Pablo Nepomnashy believes that estrogen is responsible. He says, ” The slower pace of telomere shortening found in the study participants who have more children, however, may be attributed to the dramatic increase in estrogen, a hormone produced during pregnancy.”

Marriage Keeps You Younger

Heart
More good reasons to get hitched! A recent study at NYU’s Langone Medical Center found that women and men who were married had a 5% decreased chance of getting cardiovascular disease than their single peers. Doctors speculate that the emotional support offered in marriage may lead to lower blood pressure.

Mind
Robin Simon, sociology professor at Wake Forest University, says that, “hundreds of studies document a robust relationship between marriage and improved mental health.” He goes on to point out that marrieds report being less depressed and are less likely to participate in substance abuse.

Longevity
Having a family seems to be a motivating factor in living a long life. Husbands especially, fare better in the life span department than bachelors. They have a smaller chance of death by suicide and, thanks to their wife’s  attentions, are more likely to get check- ups, stop drinking, and take medications.

Here’s One (or two) For The Singles
In case reading this article has made put you in mind of “Bridget Jones’ Diary” and her descriptions of the “smug marrieds,” listen to this. Marriage isn’t all that glamorous. Married people are more likely to suffer from obesity that bachelors and bachelorettes. A study found that single people exercise more than married people and married men were 25% more likely to be overweight. Talk about, “letting yourself go!” So before you run to the altar and toss out the birth control, remember, people in bad marriages are more prone to bad heart and mental health than those in good marriages. As for the heart and mental health, exercise and eating right will keep your heart in shape and an active social life will keep you happy and balanced. Quality of life takes precedence over all.

The girl smiles, perfect with straight and healthy teeth

Secrets Behind Strong Healthy Teeth

According to a survey conducted by Match. com., 42% of singles said they would not date a virgin, 65% would not date someone who was over $5000 in the red in credit card debt, nearly half considered still living with mum and dad to be a deal breaker, and more than half considered the biggest dating “must have” to be good teeth. Of 5,500 people surveyed, 58% of men and 71% of women said that healthy teeth are a big factor in considering a mate. Yes, more than clothes, hair, nails, and tattoos, it seems singles are quite focused on the teeth. Why? Well, in a nutshell, many people associate good teeth with good hygiene and cleanliness and bad teeth with bad breath. Although, this may not always be the case, there seems to be no doubt that strong healthy teeth have their benefits. If you’ve been spending your nights on the couch and think it might have something to do with your campers, here are some secrets behind healthy teeth.

Brush Your Teeth Before You Eat
According to Dr. Chris van Tulleken, cleaning your teeth within an hour after you eat brushes of tooth enamel. He suggests brushing before breakfast and drinking water or chewing sugarless gum to clean debris, sugar and acid from your mouth after eating during the day.

Woman brushing teeth properly

Proper Brushing

  • Brush for two minutes two times a day
  • Work the brush from one corner of your mouth to the other and get all surfaces.
  • Use a pea sized amount of toothpaste and brush softly.
  • Don’t rinse. It will keep the fluoride in your mouth longer.

Avoid Acid And Snacks
When you eat, your mouth stays acidic for about 40 minutes. If you snack often, your mouth is likely to be 60% more acidic than normal and your chances of gum disease and tooth decay increase. Try sticking to regular meals and avoid too many drinks and snacks.

Use Cucumber Mouthwash
Drink water and eat vegetables with high fiber like cucumber, celery and carrots. They will help kill bacteria that cause bad breath.

Go See The Dentist
Safe to say that there can be few horror movies and nightmares that frighten us quite like a visit to the dentist. Here are a few suggestions for making your visit a bit more pleasant.Don’t arrive early. This will only give you extra time to dwell on the horror that awaits and change your mind.Let your dentist know you’re nervous. If you get lucky and he’s not too sadistic, he may go easy on you. You can also ask him to keep the visit as free from pain as possible. Bring some tunes or your tablet. Distractions can be useful!

Avoid Sugar
Try to avoid candy and cereal and avoid acidic foods. If you’re a tea drinker, remember, peppermint tea is better than red berry, which is high in acids.Maintaining good dental health can be tough, but you know what they say about teeth, “Ignore them and they’ll go away!” So with that in mind, as your mom might say,” Go clean your teeth and find yourself a date!”

Women walking in polluted air with a mask

Your Skin's Reaction To Pollution

Someone is making lemonade out of lemons, You may have heard about the smog problem in China. You may also know that many Chinese have taken to wearing face masks in order to protect themselves from inhaling the toxic air.  But did you know that some of these fashion masks  are now qualifying as haute couture?   In an effort to make the most out of a bad situation, designer Yin Peng paraded his models on the cat walk sporting these life-saving accessories.There were route masks to go with hooded designs, safety goggles for men and even gas masks featuring bright pink mouthpieces.

Face masks are becoming more and more common these days in many countries around the world.  Should we all be wearing them?

What Is Pollution Doing To My Skin
Air pollution robs skin cells of oxygen, causing the skin to look dull and sag.  It also increases the number of free radicals in the air, which become more difficult to fight as the body ages.  This, combined with UV radiation decreases collagen production and skin uses elasticity.  This brings the appearance of fine lines and gives skin a rougher texture.

Indoor and Outdoor Pollutants
While most of us recognize the dangers of pollution in the outdoors, many of us are not aware that we can be just as susceptible to the effects of pollution inside the home.  Your stove, fireplace, and particles from pressed wood products and foam installation have all been connected with dry skin, skin irritations, and rashes.  If you feel that your skin may be a target for indoor sources of pollution, try improving ventilation, opening windows, keeping humidity low and avoiding products with formaldehyde.

Outdoor pollutants erode the ozone layer, exposing people to ultraviolet radiation that can lead to skin cancer.  Pollutants and free radicals can also be absorbed directly through your skin, damaging the cells and causing diseases like Alzheimer’s and Parkinson’s.

How Can I Avoid It
While a face mask is always an option, it is understood that it might not be for everyone.  Here are some other options:

Face Cleansing 101
Would it surprise you to know that most of us don’t wash out faces properly?  Dr. Erin Gilbert,MD and assistant professor of dermatology at the State University of New York, has some tips for getting it right. In the a.m., use a mild cleanser.  Only people with oily skin need to get anything more powerful.  at night, you need to get really deep to get rid of that film of pollutants that has been forming on your face during the day.  You need to get everything off without irritating your skin.  The solution?  Use the same face wash from the a.m., but combine an electric brush to more effectively remove impurities,  Finish by soaking a cotton pad with toner and wiping your skin with it.

Antioxidants
When pollutants infiltrate your skin, the can poke holes in your collagen, which can cause hyperpigmentation and fine lines.  Free radicals can also exacerbate the effects of rosacea and acne and, most distressingly, DNA and cell mutation that can lead to cancer.  Antioxidants can neutralize the effects.  David McDaniel,MD suggests a layer of serum with antioxidants after cleansing and eating antioxidant-rich foods like blueberries, leafy greens, and beans

Create a Barrier
Apply an SPF daily to protect yourself.  Those best able to fight pollution include antioxidants, so make sure to look for this on the label.

With proper cleaning, sunscreen, and antioxidants, you should be fine, but if this sounds like too much work, there may be a Yin Peng gas mask in your size.

Woman taking a pill

How Does The Pill Help Reduce Acne?

If you have acne, the struggle is real.  You’ve bailed on your plans with friends, foresworn chocolate, and fried food tried every product on the market, and even considered joining a heavy metal band so you have an excuse for painting your face.

  Acne is an unfortunate right of passage and, although it may seem like every time you zap that last zit, a new batch is on its way, you will survive it.  Hey,  Adam Levine and Julianne Hough  both admitted to having acne and look at them now!  Maybe having acne increases your chances of ending up on reality TV!  And if you are female, you have one advantage over Adam Levine: birth control!

Going on  “the pill”  can make a big difference in your skin. It regulates the hormones, which are especially important to devoting young women who’d may be adjusting to menstruation.

How Does It Work?
‘The pill’ contains estrogen and progestin.  These are the same hormones being made by your body.    When you take ‘the pill’ it can override your body’s signals to ovulate, or release an egg, thus the birth control part.  However, as an added bonus, the oil also lowers your body’s testosterone level, which reduces acne.

Will the Pill Work for You?
Not all acne is a result of a hormonal imbalance. Maybe it is all that greasy pizza or that wing of hair that falls over the side of your face causing that breakout.  If that’s the case, the pill may not work for you.  How can you tell?   According to celebrity esthetician Renee Rouley,”hormonal breakouts are oftentimes one bigger blemish-  a pustule or a cyst.  They happen mostly around the chin or jaw area.”

Dr. Jennifer Ashton, OB-GYN and senior medical contributor for Good Morning America says, “I would say that 90% of girls’ skin problems improve dramatically or completely resolve within six months of starting the pill.”  However, she does warn that sometimes the acne, depending on the way your body reacts to the pill, will get worse before it gets better. So give it a chance.   Rouleau suggests you wait 90 days before you make a decision on whether or not  to continue using it.

Considerations
Before deciding if birth control is the way for you to go, you may want to consider the following;

  • Convenience:  The pill is only available by prescription and needs to be taken at the same time every day.
  • Cost:  The pill can cost between $15 and $50 per month
  • There are three types of birth control approved by the FDA which is recommended for acne.  They are:]
  1. Orth-Tri Cyclen
  2. Estrostep
  3. Yaz

Studies have not shown a major difference among these in the way they treat acne.

Side Effects  of the Pill May Include
Nausea, vomiting, stomach cramps, bloating, weight gain, weight loss, headaches, breast tenderness and dizziness, and turning into a judge on a reality show.  Proceed with caution.

Woman relaxing in a suana

The Health Benefits of Hot and Dry Heat

You have just finished working out at the gym and you feel like crawling home.  It must have been somewhere between the 50th and 51st set of squats when your muscles just gave out.  Your legs feel like jello.    You decide that some relief is definitely in order if you have any chance of getting to your car and driving home without  requiring medical attention.  You spot the sauna. “This is just the thing,” you think.  I will sit in here, let my muscles relax  a little and I will feel like a new person!” Then you spot the steam room.  Could this be a better option?  You try and think.  What have you heard about them?  You can’t remember which one is which and think that in your condition it may just be a matter of which one is closer.  Well, just so you are prepared for when this happens to you, here’s the breakdown.

The basic difference between saunas and steam baths is that steam baths use moist heat, while saunas offer dry heat.  Both are hot baths which stimulate blood flow, easing pain and promoting healthy metabolism.

The Heat Factor
Saunas are a good deal hotter than steam rooms with the set temperature at somewhere between 160 and 200 degrees Fahrenheit, and a humidity level between 5 and 30%  In other words, it’s a dry heat.  Steam rooms measure somewhere between 110 and 120 degrees but the 100% humidity will make it feel much higher.  Heat rises in both saunas and steam rooms, so the higher you sit, the hotter you will be. Wet and dry heat have a sedative effect which can provide relaxation to those suffering emotional disorder and pain relief to those suffering from a muscular injury.

The Bare Bones
Have you ever gotten on a slide in the hot weather as a child? Perhaps, then you understand why saunas are built of wood and not metal.  In addition, wood absorbs moisture, keeping surfaces cooler and pulling humidity from the air.  In steam rooms, high humidity would cause wood to deteriorate and are therefore made of tile or plastic.  They feature sloped ceilings which allow the water to run down the wall rather than drip on your head.

The Relaxation Factor
Both steam rooms and sauna reduce muscle tension and promote relaxation. They improve circulation and cause occupants to perspire, opening the pores and cleansing the skin,  The humidity of the steam rooms may be more comfortable for people suffering from allergies and congestion, whereas those with conditions that may be aggravated by humidity, like arthritis, may opt for the sauna.

The Expectoration Factor
One advantage that a steam room may have over a sauna is the expectorant effect.  Wet heat opens the sinuses throat and lungs and can loosen and clear the mucus in your nose, chest, and throat.  However, it can also aggravate asthma, which would make a sauna a better choice for asthmatics.

The Myth
You may have heard that both of these baths may remove toxins from the body and help you lose weight.  There is no evidence to support that either removes any toxic chemicals from your body and any weight loss will be temporary, resulting from water weight lost from sweating, so hanging out in the sauna or steam room will not make you svelte, which is why you still have the gym.

So which way do you stagger?  To the dry or to the wet?  The choice is yours, just pick one soon!

The Connection Between A High Acid Diet and Kidney Stones

Kidney stones may have been plaguing humans since the beginning of time.  In 1901, archeologist E. Smith found a bladder stone from a 4500-5000-year-old mummy in El Amrah, Egypt.  The Hippocratic Oath, historically taken by newly trained physicians and initiated in the 4th century BC, mentions kidney stones. A painting from 1655 by Carel de Savoyen portrays Jan van Doot, a Dutch blacksmith and amateur kidney stone remover holding a knife and bladder stone after a successful extraction. Luckily, today’s surgeries are a lot less DIY.

Aminerals is a piece of material that forms when substances in the urine, like salt and minerals become highly concentrated.  Small ones can pass with little or no pain.  Larger ones can get stuck along the urinary tract, blocking the flow of urine  and cause severe pain and bleeding. There care four types of kidney stones.  Each requires different dietary plans to follow in order to lessen their occurrence.  Uric acid stones are the product of a high acid content in the urine and require an alkaline diet to balance the high acidity level

Purine
 Red meat and shellfish contain a chemical compound called purines.  Purines are acidic in the body and lead to a lower urine pH, which means urine is more acidic, enabling the formation of uric acid stones.

 To prevent uric acid stones, it is suggested that suffered swap high purine foods for a diet high in fruits and veggies, whole grains, and low-fat dairy.  Sugar-sweetened foods and drinks contain phosphorous and high fructose corn syrup which can increase acidity in urine. Alcohol and crash diets should be avoided as well as rapid weight loss increases uric acid.

Proteins
You’ll want to limit your protein intake, as proteins are high in purine.  You can safely eat 6 oz of poultry, fish, beef, lamb , veal, and eggs,  Limit your intake of beans and peas to two servings per week.  Avoid organ meats like liver, anchovies, mackerel and lobster.  Try incorporating nut and nut butter into your diet as a vegetarian protein alternative.

Dairy
While dairy products tend to be acidic in the body, they provide a great source of calcium and should not be eliminated from your diet. In order to keep the acid level down, choose low-fat or fat-free options when eating milk, yogurt, and cheese.  Saturated fat decreases the elimination of acid and can worsen kidney stones.

Fruits and Vegetables
Fruits and veggies are always a really good choice for a low acid diet.  They are rich in vitamins, minerals, and antioxidants. However, limit your intake of spinach, mushrooms, asparagus and cauliflower to two servings per week.  They are a bit higher in purine.

Grains and Starches
Carbs are great for neutralizing acid.  Indulge in bread, pasta, cereal, rice potatoes and winter starch.  Limit your oats to 2/3 cup per day and wheat bran and wheat germ to 1/4 cups per day and be sure to read the ingredient list on products to check for these.  If they are  near the top of the list, chances are the food is pretty high in concentration of the ingredient. You’re best off skipping that one.

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