Tagged Meditation

meditating
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Planning Your Daily Meditation

Katy Perry says she starts her day with Transcendental Meditation. Madonna can be seen with her foot behind her head practicing meditative yoga. Lena Dunham claims that all Type A women, she included, could benefit from meditation. Clint Eastwood says he’s been using Transcendental Meditation for almost 40 years. Talk show gurus Ellen DeGeneres and…

Woman meditating
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Meditate to Improve Your Game

For some, meditation seems far-fetched and not a smart way to spend free time throughout one’s day. But research shows that meditation is a great way to spiritually and emotionally complete certain areas in life that one might feel are lacking. Once someone tries meditation, they instantly become aware of all the benefits that it…

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