matcha tea on wooden desk

Is Matcha Better For You Than Coffee?

Tea or coffee? It’s the age old question, but if the lines at Starbucks are anything to go by, coffee would be the resounding winner. In fact, even England, the land of tea, has been making the switch, with more with more of the English trading in their beloved herbal oolongs and pekoes for the caffeinated boost of java. However, there is one tea on the market that may give the ol’ cup of Joe a run for its money. Matcha green tea is the latest beverage to come up against coffee as the energizing superfood drink of a new generation. Is coffee a match for matcha? Here are some of the facts about matcha green tea.

What Makes Matcha So Special?
Usually, when you brew your tea, you leave the best of it in the bag. Water can only extract a fraction of the benefits of the leaves, and the majority of antioxidants and minerals often remain unused. Matcha is made unheated stone ground tea leaves, which are far less processed than regular tea leaves so nutrients are preserved. Thus, by drinking match, you are getting all the superfood benefits of the leaves.

Packed with Antioxidants
When it comes to antioxidants, you really can’t get much more free radical defense than you’ll find in matcha. Even goji berries and pomegranates pale in comparison to the uber powerful beverage. One cup of matcha has a ten times as many antioxidants than the usual brewed green teas, and way more than coffee. Coffee doesn’t contain the catechins found in matcha, which are linked with cancer and aging defense.

Clean Caffeine
While matcha does have an equal amount of caffeine a a cup of brewed coffee (34mg) and half the amount of an espresso, the buzz lasts longer and is more energizing. The amino acid L-Theanine in matcha slows down the release of caffeine and also has its own calming effect.

cold matche drinks and matcha powder

Fights Bad Breath
Skip the mouthwash! The catechins in matcha also act as a sterilizer. A cup of the tea after a meal can slow down the growth of disease and halitosis causing germs.

Boosts Metabolism and Burns Fat
Claims to boost metabolism and burn fat are attractive features in almost any product. According to a study in the American Journal of Clinical Nutrition, consuming match tea increases the body’s rate of calorie burn from a normal 8-10% of expenditure per day to between 35 and 43%. Another study showed that exercising immediately after bolting down a cup of matcha led to an increase of 25% more fat burned during exercise.

Where Can You Get This Stuff?
Not just for tea time, you can get your matcha in your snacks and meals. Blend the green powder into frozen yoghurts and smoothies, add to porridge, and even cakes. It can even be used as a topical beauty treatment. Matcha supports the reduction of bodily toxins and encourages glowing skin, which makes it great in face masks.

Have you enjoyed the benefits of matcha? How did you get your dose? Does it give coffee a run for the money? Let us know what you thought of the latest beverage to hit the market.

Woman drinking green tea

Secrets To Pumping Up Your Metabolism

“Oh, I just have a fast metabolism.” Heard that one before? To many of us, a fast metabolism is some kind of body double that lives inside a select few people exercising and burning calories while their perfect outer shells sit and pig out on the couch. Well, that’s not far from the truth. Metabolism does work on its own to burn calories and shed fat, and the faster it runs the more calories you burn. However, it’s not only a select few that can reap the benefits. The truth is that you have a huge amount of control over the rate of your metabolism. And to prove it, here are some things that you too can sit back and let your fast metabolism do the work.

Green Tea
Tammy Lakatos Shames, RD, calls green tea “the closest thing to a metabolism potion.” Green tea contains a fat burning plant compound called ECGC. One study showed that people who consumed three to five cups a day of the brew for 12 weeks showed a 4.6 decrease in body weight; other studies suggest that consuming two to four cups of the tea can burn an extra fifty calories daily – five pounds a year, if you do the math.

Dairy
Did you spend last night binge watching “Empire” with an open bag of chips on hand? You can redeem yourself with an eight-ounce glass of milk or a six-ounce container of low-fat yogurt. Calcium boosts metabolism by increasing the rate at which your body disposes of waste, says a University of Copenhagen study. Supplements will not do the job, so let’s hope you like milk.

Iron
Women lose iron when they ovulate, a loss which does not bode well for your metabolic speed. Iron carries oxygen to your muscles. When there is a deficiency of oxygen, your energy levels tank and your metabolism hits the brakes. Shames advises stocking up on iron with beans, dark leafy greens, and fortified cereal.

Working Out

Woman working out

Interval training
If you want a quick metabolism boost, and to save some time in the process, increase the intensity of your workout. One Australian study pitted two group of female stationary bicyclists against each other. One group rode for 40 minutes at a moderate pace, and one group rode for 20-minute intervals, alternating 8-second sprints with 12 seconds of low-impact pedaling. After 15 weeks, the interval trainers lost three times as much body weight as the other group. Lead researcher, Ethlyn Gail Trapp, PhD, suggests that whatever method of exercise you choose, your should start with an 8-second sprint followed by 12 seconds of easy exercise. Aim to work up to 10 sprints in 20 minutes.

Fish Oil
According to a study published in the American Journal of Clinical Nutrition, popping fish oil supplements when you exercise can stimulate your fat burning enzymes. Volunteers who took six grams of fish oil daily and worked out three times per week reported an average loss of 3.4 pounds over 12 weeks, while non-pill poppers saw minimal effects. Take two pills containing 300 mg EPA and 200 mg DHA per capsule two hours before you workout for best results.

Woman and child making salad

Diet
According to the National Institutes of Health, fatty fish like tuna, salmon, and sardines send “I’m full triggers to your brain, eliminating cravings. Another word to the wise, skip the cocktails. Two mixed drinks can slow down the calorie burn by 73 percent. Researchers from the University of Berkeley say that this is because the liver converts alcohol to acetate and uses that as fuel instead of your stores of fat. Another word of advice? Sleep well. It will help you regulate hormones that regulate energy use.

Got it? Now get out there and speed up that metabolism! Let us know how it goes for you. We love to get your stories!