Natural Vs Traditional C-Section

To say pregnancy is a time of anxiety may be one of the bigger understatements one can make. Expecting mothers have a range of questions and worries, the least of which may be, “Will I ever get my bikini body back?” In a time of such uncertainty. it’s nice to know that there are people out there who understand, and want to make the experience of pregnancy and delivery as stress-free as possible. Behold, the gentle Cesarean. While still surgery, the gentle Cesarean incorporates the elements of natural birth to the procedure to make it less invasive and more celebratory. Here’s the way it works:

What Makes the Gentle Cesarean Gentle?
Un- rushed Birth
Birth is not rushed, so mommy doesn’t feel like an object being pushed through an assembly line.

All Eyes On Mom
More attention and focus is given to the mother and the birthing partner.

Relaxed Atmosphere
The birthing room is quiet and filled with calming music or music chosen by the mother. ( Metallica is not advised.)

No Sheets
Mommy can see the baby being born via mirror reflection. In most C- sections, a sheet is placed in front of the mother. Gentle C- sections invite the mother to view the birth in mirrors and doctors are encouraged to be more forthcoming about the procedure than in the conventional C-section, so the mothers can feel more a part of the experience.

vine vera banner presents Natural Vs. Traditional C-Section

Slow Hand Doc
With the goal on simulating a vaginal birth, the doctor may delay the process of pulling the baby through the abdominal incision. For example, after the baby’s head is out, the doctor may leave the body inside the uterus for a few moments longer to let baby squeeze lung fluids through its nose. In vaginal births, this squeezing occurs naturally and helps the newborn to avoid infant respiratory distress syndrome, commonly associated with Cesarian births.

The Umbilical Chord Is Left Intact For a Longer Period. In traditional Cesareans, the baby is lifted out and the cord is cut immediately. In gentle Cesareans, chorcordis not cut until the mother and child have made skin to skin contact.

Skin to Skin Contact Occurs Immediately
Skin to skin contact is a central feature of the gentle cesarean. It has been shown that immediate contact with the mother makes the experience of birth less stressful for a child; the child is less likely to cry, is better able to regulate their breathing, reaches a stable body temperature more quickly, is likely to have more balanced blood sugar levels. Skin to skin contact is also an important component of emotional bonding between mother and child and helps to reduce risk or postpartum depression.

Immediate Breast Feeding Is An Option
Mothers can choose to breastfeed baby immediately if she desires.

To Have a Gentle Cesarean
If you want to consider the option of a gentle C- Section, add a C-Section Birth plan to your original plan. Be sure to discuss things like skin to skin contact, delayed cord clamping and slow birthing with your doctor to make sure you are on the same page when it comes to the birthing experience. Note that this will not pre destine you for a C- section, but if it becomes an eventuality, you will be prepared.

What do you think of the Gentle Cesarean? Let us know!

Woman having a bath

Adult Bath Time Is Good For Stress

“The boss! The baby! The dog! That does it! Calgon! Take me away!” You may remember the classic 1970’s Calgon commercials. A woman comes home, the image of her angry cigar -smoking boss still fresh in her mind, her crying child and barking dog, still taunting her memory. It all melds into a spinning wheel of confusion; the woman throws up her hands in frustration.The scene changes. The same woman in a bath filled with Calgon bath bubbles. The soothing voiceover encouraging her to lose herself in luxury. The stress formerly seen in the woman’s face replaced by a blissful expression. She has found her escape.

For years, bath times have been viewed as a source of stress relief. The warm water, the soothing scent, all calling up a sense of comfort and intense relaxation. Are you more than ready to make your bath time into a tranquil escape from insanity? Here’s all you need to know about perfecting your adult bathing experience.

Set the Mood
You know lighting is a very important part of atmosphere. Ditch those regular wall lights and get experimental. Try some old fashioned candles or tea lights which you can strategically place all around your bathroom; just keep them away from the towels!

Crank Some Tunes
Music is a crucial element when it comes to relaxation, just make sure it’s something you like. You can get sassy with Beyonce or Adele, or go more traditional with some classical movement. If heavy metal is more your thing, just make sure you don’t rock all the water out of your bath!

Snacks
You can’t relax if your hungry and you sure don’t want to leave the bath to search through your kitchen, so make sure to have some of your favorite snacks on hand, just make sure your chips don’t end up floating next to your rubber ducky!

Temperature
The optimal temperature is an absolute must if you want to achieve bath time nirvana. 33.3 degrees celsius is the recommended water temperature; it should not exceed 38.3, which will be too hot and may leave you feeling drowsy.

Woman with red wine in bath

Red Wine
Red, red wine, it makes you feel so fine. Not only might you want to sip while you soak, but you may want to actually mix the wine with the bath water. It will not only smell great, but it will treat your skin to some beneficial antioxidant action.

Don’t Dehydrate
Just because you’re soaking in water, it doesn’t mean you are safe from dehydration. You might be surprised at the amount of perspiration a body can produce in a hot bath. Have a cool glass of water on hand and it may be useful to keep a flannel and jug of water close by so you can make yourself a cold compress if you start to feel sweaty.

Face Mask
While you’re pampering, why not apply a face mask? It will nourish and cleanse the skin on your face while the bath does the same to the skin on your body.

Self Massage
While your muscles are relaxing, you might as well address the problem spots. You can use a water proof ball resting it against a solid surface, while exerting pressure on it evenly. The water will help to control the degree of intensity you apply.

Bath Oils
The type of bath oils you chose may effect the type of benefits your bath can give. Lavender oil is known to encourage sleep and sandalwood oil can help relieve anxiety. Just add about ten drops when the bath is half full to allow even distribution and a sufficient amount of scent.

Support Your Head
The last thing you want is a stiff neck when you’re trying to relax. Fold up a couple of towel for a makeshift pillow.

How do you like your bathing experience? Do you have some anti-stress tips for us? We’d love to know!

Woman reading a book in a hammock

Planning To Do Nothing

Planning an event takes energy. You need to  invite the necessary people, find a time that is convenient for everyone, be there at a certain time, figure out what to wear, make sure you have all the necessary supplies, and worry about getting home.  Doesn’t sound like much fun.  In fact, it sounds like a lot of work.  Whatever happened to the concept of real downtime?  Not having to think about waking up at a certain time or being anywhere and not having to answer to anyone and not even having to provide stimulating conversation. Although it is important to remain social, it is equally as important to allow for some time to concentrate on the simpler things in life. Let’s talk about some things you can do that qualify as real fun.

Play Music
The sound of music floating on the air from a window must be the essence of decadence.  Whether it is the twangy sound of plucking guitar strings or the sound of an opera singer practicing scales, the playing music implies leisure.  It is a sensual activity that requires us only to listen and think about what we are hearing, allowing our minds to drift.

Cook
it is strange how cooking can be one of the most stressful activities or one of the most stressful.  Sure, cooking can be hard when you have people to keep happy and healthy every night, but let’s talk about the “Julie and Julia” or “Tortilla Soup” kind of cooking where you have endless time to experiment and perfect.  Let’s talk about cooking as a kind of healing, and as a way of doing something productive with your time, while escaping from the daily grind.

Woman sleeping

Take A Nap
Nothing brings on the “cat that just caught the mouse” feeling quite like taking a nap.  You have managed to steal time to let  your mind and body successfully escape to that purgatorial space between on and off.  You wake up energized and feeling like you have a leg up on all those less fortunate.  The morning is somehow more manageable and there is less of it to survive.  FYI: Research shows that naps can also reduce the risk of heart attack.

Pamper Yourself
Have a nice bubble bath.  Throw in your favorite oil, light some candles, play some music and pour some (beverage of choice).  Do a facial, or mani pedi,  or hair treatment.  Great for your mind and body.

Shop
“Now you’re talking,” you think. Not to be confused with emotional spending, shopping can be a very relaxing and therapeutic activity. If your retail therapy is moderate in nature, and your credit is good, shopping can decrease stress and anxiety and allow you to gain control over situations and ease anxiety. Besides this, shopping also gives you an opportunity to immerse yourself in creativity,  improve  decision making and provide an outlet for social interaction.

Remember, you’re own company can sometimes be as good or better than other people’s.   You’re the coolest person  here.  It’s not about doing, its about being!