Tagged Nutrition

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Causes of Adult Malnutrition

Malnutrition. It is defined as an excess or deficiency in intake of nutrients It refers to both the overweight and the underweight and, for the first time in centuries, the numbers are getting close. While feeding the hungry has always been always a priority, it is increasingly becoming the case that hunger is merely being…

Woman working at desk
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The Downside Of A Desk Job

For artistic Gen Xers, the desk job was the ultimate sign of failure. The death sentence. Rebellious rock and rollers and artists would claim that suicide was preferential, much to the dismay of their concerned parents. If those Gen Xers know how dangerous desk jobs were, they might have been more kindly disposed toward them….

woman reading book
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Brain Boosting Superfoods

According to an article published in the Telegraph last month, a Japanese scientist discovered that eating ice cream for breakfast increases mental performance. According to Professor Yoshihiko Koga, eating ice cream directly after waking up leads to an increase in high frequency alpha waves, which are linked to increased alertness and less mental irritation.  Although…

Woman working out
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Tips For Meeting Your Body Goals

If you are a follower of the latest celebrity news, you’ll have seen a lot of pretty incredible body transformations. You’ve probably seen Jennifer Hudson shrink a few sizes and Al Roker lose a good percentage of himself. You’ve seen Oprah go down, then up, then down, and Jessica Simpson go from a Renaissance painter’s…

Healthy woman
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Immune System and Metabolism Boosters

“If you don’t have your health, you’ve got nothing!” We’ve all heard this saying, or something similar to it, at some point in our lives. And it’s very true. If we’re not healthy, being happy or even functional can be extremely difficult. That’s why it’s so important to take care of both our metabolisms and…

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