Tagged posture

Summer walking
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Tips For Starting A Summer Walking Routine

To some, high-intensity internal workouts are the most efficient way of exercising; to others, they are a bizarre three-minute self-torture ritual. Although at times it may seem like the world is being overtaken by the overachieving and impossibly healthy, there are some who still prefer to keep their exercise routines a bit more humane. Most…

meditating
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Planning Your Daily Meditation

Katy Perry says she starts her day with Transcendental Meditation. Madonna can be seen with her foot behind her head practicing meditative yoga. Lena Dunham claims that all Type A women, she included, could benefit from meditation. Clint Eastwood says he’s been using Transcendental Meditation for almost 40 years. Talk show gurus Ellen DeGeneres and…

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