Tagged stress management

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Your Diet May Help Regulate Your Mood

Normally, eating when stressed is ill advised. The term usually brings to mind the image of someone who has just had some shocking news running frantically to their freezer in search of the curative pint of ice cream. He/she gorges greedily, only to awaken the next day not only to find their troubles still very…

Woman eating burger
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Taming Your Fast Food Craving

Are you a fast food junkie? Do you religiously monitor news reports and commercial advertisements to hear the latest concoction your favorite fast food restaurant has on offer? Were you the first to try the Taco Bell Naked Fried Chicken Chalupa? Do you regularly challenge your new friends to Doritos Loaded eating contest? Are you…

Weekend traveler
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Skincare Tips For Weekend Travel

The weekend traveler. She’s savvy. Mysterious? Maybe. She’s confident, totally hip, and upwardly mobile. Where is she going? A top secret business trip? A romantic rendezvous? A trip to see Mom? Only she knows. But one things for sure. She’s prepared. And you can bet that applies to her skincare as well. Travel can be…

Woman enjoying meal
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Stress Free Ways To Cut Calories

You know something is big when it gets its own nickname. When Jennifer Lopez became JLo, it was Illuminati confirmed. When Ben and Jennifer united to form Bennifer, the star power was undeniable, and when hunger joined anger to make hanger, you know it wasn’t just a figment of the imagination. Hanger is real. It…

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