woman baking cupcakes

Vitafiber Is The Latest Health Craze

So much for not eating anything you can’t pronounce. Vitafiber is the newest producer of a nondigestible, sugar-free, gut friendly fiber/ solution for those with a sweet tooth who can’t stomach the gluten or the sugar. While we have been exposed to power bars and candy bars which seem to fall short of the real thing in taste, and are reputedly not even much better for us, the real question here may not be how vital fiber stacks up, but rather, can you say isomaltooligosaccharide? More mercifully known as IMO, this short chain carbohydrate is the secret weapon behind via fiber, and may be the answer to healthy baked goods. Let’s take a closer look at the latest craze in health foods.

What is Vitafiber?
Vitafiber IMO is a low-calorie natural sweetener which provides probiotics ( the good bacteria) and non-GMO dietary fiber for better digestive health. It has all sweetness of sugar, is minimally processed. and is so versatile, it can meet almost all of your baking and cooking needs. Dietary too, Virafibert is free of dairy, gluten, sugar, allergens, preservatives, artificial colors and flavors and also meets vegan, halal, and kosher food standards. It is available in syrup and powder forms, making a great bulking agent for your baking creations.

As an addition to your food, you’ll find that Vitafiber has no bitter aftertaste and the 98% fiber content makes it great for keeping full, baking with a nice crispy outer texture and inner gooeyness. Plus, it saves time and money, acting as a sweetener and a binder without the addition of sugar, flour, starch and preservatives and great for your vegan, pale, and diabetic friends.

Vitafiber Recipes

Hemp Seed Microwave Cake
Ingredients (4 servings)

1/4 cup hemp seeds
2 eggs
1/4 cup Vitafiber powder
2 tbsp arrowroot powder
1tsp baking powder
1 tsp vanilla extract

Blend all ingredients using a hand blender, cook in the microwave for three minutes.
134 cal., 7 g fat, 6.7 g protein, 0 g sugar, 14.8 g carbs, 9.4 g fiber

Simple Mini Cakes (4 cakes)
I egg
2 tbsp unsweetened apple sauce
1/4 cup Vitafiber powder
2 tbsp pea protein
1 tsp baking powder

Bake in cake or muffin pan for 20 minutes at 200-220 degrees. Flip over, cakes should maintain their shape and come out in one piece.
62 cal., 1.6 g fat, 5.5 g protein, 0.8 g sugar, 10.8 g carbs, 9.3 g fiber

Yogurt Flans (4 servings)
1/2 cup yogurt
1 egg
1 tbsp melted ghee (optional for buttery taste- warning: this tbsp is 112 cal, 13 g fat)
1/4 cup vanilla extract
1/3 cup Vitafiber powder
Put these in individual cups add water, turn over, removing from cups, the mixture should maintain its flat shape. Drizzle with water, bake in the oven for 20 minutes.
92 cal, 12.5 g fat, 2.7 g protein, 1.2 g sugar,2.7 g carbs, 5.2 g fiber

Have you tried Vitafiber? What do you think? Got any good recipes for us? Let us know!

woman refusing cupcakes

Living A Sugar-Free Lifestyle

If you’re planning to give up sugar, the first thing you need to realize is, it’s going to be tough. You may have seen articles about how you can, “Give up Sugar In Ten Easy Steps.” Well, you can omit the easy part. These articles will probably tell you that if you realized how much sugar was in your favorite candy bar, you wouldn’t eat it. The truth is, once you realize what the sugarless version of the candy bar tastes like, you’ll be running back to the original. The second thing you need to realize about giving up sugar is, it may be worth it. Here are some of the facts on living a sugar-free lifestyle.

Why Is Sugar Bad?

Worsens Cholesterol
Scientists have found a definite link between sugar and high levels of blood fats. Studies show that eating sugar can more than triple the odds of having low HDL cholesterol levels, which are strongly associated with heart disease.

Sugar and Diabetes
Although eating sugar does not cause diabetes, higher sugar intakes have been linked to the disease. According to Rachel K. Johnson, RD, it may be that the sugar contributes to obesity, which, in turn, raises the risk for diabetes. She says, “It may be because the sugar-sweetened beverages are associated with higher BMIs or associated with overweight and obesity, which we know is a risk factor for diabetes.”

woman eating salad

Living Sugar-Free
It has been said that withdrawing from sugar may cause the same neurological symptoms as quitting morphine, nicotine, cocaine, and alcohol. If you think you’re up to the challenge, here are a few pieces of advice.

Don’t Use Artificial Sugar Substitutes
Most scientists agree that replacing sugar with artificial substitutes is just trading one bad habit for the other. By still fulfilling your craving for sweetness, you are leaving yourself open to sugar temptations. The real trick is to trade the sweet stuff for the savory, or as Kristine Kirkpatrick MD recommends, trading “licorice for salmon.”

Don’t Go Fat-Free
Fat-free doesn’t mean sugar fee. In fact, many fat-free products have higher sugar levels to compensate for the lack of fat. Fat-free angel cake has 20 more grams of sugar per slice than the sugary version. A better solution is to keep monosaturated fat-containing products, like salad dressing and peanut butter to the full-fat variety and avoid saturated fats, found typically in cookies, cakes, and muffins.

woman drinking milk

Exercise and Drink Milk
One thing that makes sugar hard to kick is the feel good factor. Sugar has been shown to stimulate reward mechanisms within the brain. One study shows that consuming whey protein ( a major component of milk) has a similar effect. Milk increases serotonin levels in the brain known to cause mood elevation and therefore may make a good replacement for the “sugar high.” Exercise has been proven to have similar effects.

Keep Healthy Snacks On Hand
Keeping healthy, sugar-free food options close by are a good way of avoiding the temptation to grab the occasional ice cream or candy from the vending machine. Nuts, raisins, fruit, and cheese are all options for replacing sugar loaded snacks. Try to keep them within reach, glove compartments, purses, and desk drawers are all handy places for a healthy stash.

If you’re quitting, or have quit sugar, let us know how you’re handling the challenge. Let us know what you’re doing to keep sugar free.

Woman eating dessert

Are You Ready To Go Sugar Free?

At a time when sugar added to processed food is blamed for a large part of the obesity epidemic in America today, it is hard to imagine any publication seriously advising us to consume more of it. In fact, the health conscious among us are probably more concerned with avoiding it. Going sugar-free is a big step, but if you would like to explore the possibility, here are some tips that may help create a sugar-free diet plan.

No Sweetened Drinks
Did you know a 12 oz soft drink can contains about 10 teaspoons of sugar? Cutting soda from your diet can significantly reduce your sugar level. In addition, it’s probably a good idea to stay away from candy, even if it is sugar free. These options often contain toxic sweeteners, the exceptions being those sweetened with stevia.

No Packaged Food
Even packaged organic products can contain relatively large amounts of sugar. You’ll probably do best by tossing these foods in the bin and not buying any more of them to resist temptation. Instead, make snacks at home, like hot cereal, eggs, toast, or homemade muffins. Fruits and veggies are also healthy options. It may be extra work, but think of how much money you will save to buy those really fabulous Christmas gifts!

Be Careful When Eating Out
Even if you choose a salad, beware, sugar abounds in salad dressings.When at a restaurant, grilled meats and roasted vegetables are probably your best bets for keeping sugar levels down.

Eat lots of Veggies and Protein
In the book, “The Mood Cure,” author Julie Ross recommends not only cutting out refined foods, but also adding good ones. She advises that you aim for 20-30 grams of protein at every meal and four to five cups of vegetables daily. Eating regular healthy meals will make you less likely to reach for that extra cookie or donut.

The two Teaspoons of Sugar Rule
If you’re finding it difficult to go completely cold turkey, you may want to start by using unrefined sweeteners like raw honey, pure maple syrup of coconut sugar. These contain vitamins and minerals and are less harmful to the body. They are also less addictive than regular sugar and have a much less significant effect on blood sugar levels. Dr. Nancy Appleton, author of “Suicide by Sugar,” found that you can allow yourself two teaspoons of sugar two to three times a day and still remain healthy. So if you’re really craving that extra sweetness, try adding a little honey to your tea or yogurt.

Do you think you’re ready for a sugar free diet plan? Let us know how you did with it! We would love to hear from all of you brave souls!