Tagged Walnuts

Woman with insomnia
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Foods That Fight Insomnia

If you suffer from insomnia, you may look back nostalgically on Thanksgiving nights falling asleep in front of the TV with the taste of sweet potato casserole still lingering on your tongue. While it’s easy to understand how the concept of self-induced food coma may seem tempting to the sleep deprived, it may not be…

Peaches and Plums
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Foods For Breast Health

We ladies sure seem to obsess about out breasts. We enlarge them, reduce them, push them up, plunge them down, stick adhesives on them, pad them, powder them, rouge them, pamper them and scent them with perfumes and after bath sprays. We even do exercises at the gym to keep them at their peak. But…

A Diet for Better Skin

When it comes to your skin, the old adage that “you are what you eat” is completely true. The link between what you eat and how healthy your skin appears is inextricable. All of the foods that you eat have an impact on the appearance, and health, of your skin. If you aren’t happy with…

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