Tagged Yoga

Woman doing chair yoga
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Ease Into Exercise With Chair Yoga

Dr. James Levine, director of the Mayo Clinic Arizona State University Obesity Solutions has been credited with coining the expression, “Sitting is the new smoking,” adding that, “Sitting is more dangerous than smoking, kills more people that HIV, and is more treacherous than parachuting. We are sitting ourselves to death.” Pretty scary stuff! While this…

Man doing yoga
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Yoga’s Benefit for Men

Many people find yoga to be relaxing, energizing, and to help contribute to a sense of calm, contentedness, and well-being. It also helps one become more flexible and breathe better and more fully, and conceivably could count as a form of light exercise. It doesn’t replace a good 20-30 minutes of cardio daily, but every…

Woman exercising.
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Workouts to Transform Your Body

Getting the fit, lean and toned body you desire may seem impossible, particularly if you are just beginning an exercise regime. However, we promise that results are totally possible, and will come, if you stick with exercise and make it a regular habit. When it comes to diet and exercise there is always a new…

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Resveralife Yoga Mats

The practice of yoga encompasses physical, mental and spiritual discipline. Yoga originated in India, where it has been practiced for centuries. Practicing yoga is beneficial for all individuals as it is a safe, low-impact form of exercise. But yoga goes beyond physical exercise: it helps clarify your mind and fosters a deep sense of relaxation….

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