Resveralife Reviews Resveratrol as a Sleep Aid

Sleeping after taking a sleep aidWhat if we told you that there was a way to make your skin look younger and healthier as well as help your sleep cycles using the same ingredient? Over the years, numerous studies and trials have been conducted around Resveratrol to try and determine the wonders that this miracle ingredient can offer to your skin and your health. Vine Vera recently came across studies which show that apart from offering you with all sorts of skin benefits, Resveratrol can also be used as a sleep aid.

So what is Resveratrol? Well, Resveratrol is an antioxidant that is found in the skin of red grapes, red wine, nuts and other plant sources. It became very popular in the world of skin care because of its anti-aging properties and the fact that topical applications of Resveratrol proved to be far more effective than including Resveratrol in your diet. So where does sleep come in?

Vine Vera reviews a recent study that was conducted by researchers from the Maastricht University Medical Center, Netherlands and was published in the Cell Metabolism Journal. This study states that Resveratrol enabled the bodies reduce the sleeping metabolic rates, increase the muscle efficiency and allow the body to burn the same amount of energy over 24 hours. This study was based on a trial conducted with male subjects who were offered 150mg of Resveratrol every day for a period of 30 days.

Another study published in the Chronobiology International Journal proved to be even more informative. This study tried to research on the effects of Resveratrol on the sleep-wake cycle of a lemur. After 3 weeks of Resveratrol supplementation, the animal displayed an increased proportion of active-awake time. This was also accompanied by a huge reduction in slow-wave sleep and paradoxical sleep. The study also showed that these changes mainly occurred during the resting phase of the lemur sleep-wake cycle. Thus, the data obtained by the study goes on to suggest that Resveratrol might actually be an excellent regulator of sleep-wake rhythms.

A series of clinical trials conducted in Japan have also proved to be highly positive. The subjects of this trial were offered with a single dose of 14mg Resveratrol before they went to sleep. The study found out that Resveratrol considerably helped to improve the well-rested feeling among subjects who had taken these supplements. Sleep observations and brain wave measurements of these subjects further suggested that Resveratrol offered a sufficient improvement in terms of non-REM sleep, which is believed to be the most important aspect of sleeping properly.

These studies make Resveratrol an extremely interesting subject in the study of sleep perturbations that are associated with aging. Although more tests need to be carried out before conclusive evidence can be derived, the chances of a positive relationship between Resveratrol and your sleep cycles certainly seem to be extremely high.

In fact, Japan has already rolled out the first patent to use a Resveratrol based product for sleep improvement based on the human clinical data which indicates the ingredient’s ability to help improve the quality of sleep among humans when compared to placebo.

'Resveralife Reviews Resveratrol as a Sleep Aid' have 34 comments

  1. January 21, 2015 @ 3:31 am Angela

    Love this article


  2. January 21, 2015 @ 7:05 am nicole dziedzic

    Great to know that Resveratrol is an antioxidant that is found in the skin of red grapes, red wine, nuts and other plant sources.


  3. January 21, 2015 @ 1:34 pm cassandra martz

    I would like to try it, because I suffer from Insomnia and my medicine doesn’t always work for me.


  4. January 21, 2015 @ 1:53 pm Joni Mason

    I suffer from sleep perturbations that are associated with aging and am very interested in trying Resveratrol!


  5. January 21, 2015 @ 10:07 pm Huguette E.

    I love discovering new products! Would love to try this, it sounds amazing!


  6. January 21, 2015 @ 10:17 pm Gabrielle

    Would love to try this as it sounds like a much better aid for sleeping than traditional OTC products.


  7. January 21, 2015 @ 10:19 pm Coline T.

    This brand looks amazing! 😀


  8. January 21, 2015 @ 10:30 pm md kennedy

    I take resveratrol for its potential anti-aging benefits but I did not know about the possible sleep-enhancing benefits. Thanks for the informative article!


  9. January 21, 2015 @ 11:30 pm Mare Petrelli

    Hmmm. That’s pretty interesting. Thanks!


  10. January 22, 2015 @ 1:17 am Kyaw Sein

    I am for Resveratrol if it will help me get a better sleep than other OTC


  11. January 22, 2015 @ 1:20 am Laura Royal

    Wow! I’ve never heard of this being used as a sleep aid but now I’ve got to try it!!


  12. January 22, 2015 @ 2:35 am robyn donnelly

    I have heard that resveratrol can be really good but I didn’t know to what extent. Great information.


  13. January 22, 2015 @ 4:11 am Inge Speemanns

    This products sound worth trying! Most of my nights are filled with tossing and turning. It would be nice to try a healthy product like this.


  14. January 22, 2015 @ 8:09 am M.Clark

    So a study found that Resveratrol considerably helped to improve the well-rested feeling among subjects who had taken these supplements. This is very interesting, I look forward to hearing more about this. Thank you for sharing this post.


  15. January 22, 2015 @ 11:42 am Rhonda

    sounds like an amazing product!!


  16. January 22, 2015 @ 12:15 pm Julia

    I think we should pay atteintion to include to our food plant sources of Resveratrol like grapes and nuts.


  17. January 22, 2015 @ 1:07 pm Nena Sinclair

    This is a product I’d love to try! I’ve had problems with insomnia for years now, here it is 7 am and I still haven’t slept! Plus, I find as I’m aging, my skin could definitely use some extra help! Also, I have metabolic disease!


  18. January 22, 2015 @ 3:15 pm Eliza

    Quite interesting. Antioxidents are such a buzzword, but they also apparently live up to the hype.


  19. January 22, 2015 @ 3:49 pm ginette4

    Another great read about how “wine” helps you sleep…lol
    All kidding aside what a great read, I have to pass this info to my Mom, she has such a hard time sleeping at night, she’s exhausted but she cannot sleep anymore than 5hrs


  20. January 22, 2015 @ 4:05 pm Patty

    Love the products and want to try more of them.


  21. January 23, 2015 @ 8:30 pm Princess Buenviaje



  22. January 23, 2015 @ 10:21 pm Jantima



  23. January 24, 2015 @ 6:55 am Shannon Morgan

    I received a beautiful gel cream that removes dead skin. I could not believe what came off of my fave and how amazing my face felt.

    Where can we purchase these wonder full products?


  24. January 25, 2015 @ 10:44 am thea

    Would be awesome to try this brand .


  25. January 25, 2015 @ 2:04 pm Erin Holmes

    Great review! Love Vine Vera products- visible results!


  26. January 25, 2015 @ 8:35 pm rigdonia

    Just tried the Pinot Noir and love it!


  27. January 26, 2015 @ 10:37 am Morgana DeLarge

    I love this brand!


  28. January 26, 2015 @ 11:51 pm Tenley Erickson

    The sleep studies always fascinate me! I too suffer from insomnia and am always encouraged by new products and innovations. Resveratrol sounds amazing!


  29. January 27, 2015 @ 8:27 am anita (ashlee)

    Definitely need to try this.


  30. January 27, 2015 @ 11:24 am Nikolina

    Sounds impossible – combining sleep with a skin cream, but the technology has improved so much that I believe in everything now!


  31. January 27, 2015 @ 9:18 pm Nancy A Leport



  32. January 28, 2015 @ 1:55 am lori gordon

    I would love so much to try this product i do not sleep and i am on some bad medicine that leaves me groggy the next day


  33. April 12, 2015 @ 6:45 am Rob

    I have began consuming 100mg during the day and 100 mg before bed . I have noticed a significant increase in deep sleep as well as increased energydurinv the day


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