Smiling woman nursing a cup of tea

Here’s Why You Should Be Drinking More Tea

Tea has been around for centuries, and has long since been linked to a wide array of different health benefits. It comes from the Camellia sinensis plant, and true tea types include:

  • Black tea – the highest caffeine content out of all the tea types, and made from fermented tea leaves. Black tea forms the basis for many other flavored teas, such as chai
  • White tea unfermented and uncured, with more anti-cancer properties than the other tea types
  • Green tea made from steamed tea leaves, the benefits of green tea have been widely studied 
  • Oolong tea packed with antioxidants
  • Pu-erh tea made from aged, fermented leaves that have been pressed into cakes
  • Herbal teamade from fruits, seeds, herbs or roots. Lower in antioxidants than other tea types, but the benefits do vary depending on the exact plants that have been used

Wondering how long to steep these teas? Here’s a helpful infographic.

tea steep times infographic

Do you drink much tea?

If not, here are a few reasons to convince you to brew an extra cup each day.

Hydration

First and foremost, tea consists primarily of water, meaning that it is incredibly hydrating.

Yes, there are plenty of myths out there surrounding the fact that tea could potentially dehydrate the body, due to its caffeine content, but these are not true…

In fact, research has found that drinking four to six cups of tea a day is just as good as drinking a litre of water.

Still concerned about the dehydrating effects of caffeine?

The same study concluded that, when consumed in a moderate amount, caffeine has no effect when it comes to keeping the body hydrated. 

Packed with Antioxidants

Tea contains a range of polyphenols, which are a type of antioxidant, as well as several phytochemicals. It is these antioxidants that give tea the ability to protect against a number of different cancers, including breast, skin, lung, liver, prostate and oral.

These antioxidants are also essential in the fight against free radicals, which damage everything from the heart to the brain to the skin.

Lowers Cholesterol

For those who want to keep their cholesterol levels low, green tea is the way to go. Traditional Chinese beliefs also revere pu-erh tea for cholesterol, but there is not much scientific data available to back this up yet.

Both LDL and total serum cholesterol can be lowered by drinking tea, with experts recommending at least five cups a day if you want to experience maximum benefits. 

Wondering how this actually works?

When the tea reaches the large intestine, it is able to inhibit the absorption of cholesterol, therefore decreasing the amount of cholesterol that enters your body.

Lowers Risk of Heart Attack and Stroke

The connection between tea and heart health is something that has been studied quite extensively, as the effects that tea can have on the heart are quite significant.

Studies have found that those who drink one to three cups of green tea a day experienced a 20% lowered risk of heart attack, as well as a 35% lowered risk of stroke.

Drinking four or more cups of green tea a day enhances these benefits even more.

Not sure you can handle drinking that much green tea a day?

Give matcha tea a try instead. This is made from ground green tea leaves, and contains a nutritional composition similar to that of ten cups of green tea. 

Prevents Cavities and Decreases Tooth Loss

There are so many beverages out there that are bad for your teeth, but tea does not fall into this category.

In fact, researchers in Japan discovered that when tea is consumed, it changes the pH within the mouth. This then helps to prevent cavities, by suppressing the growth of periodontal bacteria, and therefore decreases tooth loss.

Tea also has quite a high fluoride content, which is something else that helps to protect the teeth. Not only is tea usually brewed with water that contains fluoride, but the plant itself also draws fluoride up from the soil in which it is grown in.

Tea also does not erode tooth enamel, which is something that many other beverages are guilty of.

Aids in Weight Loss

Tea is a calorie-free drink, and does not need to have anything added to it, making it such a healthy beverage to drink.

In addition to this, each type of tea is able to help with weight loss in different ways:

  • Green tea – one of the most effective teas to aid with weight loss, green tea has been linked to decreases in body weight and fat. This is likely due to the fact that green tea, as well as matcha, is high in catechins, which can boost metabolism, and the rate at which the body burns fat 
  • Pu-erh tea – while research is limited when it comes to pu-erh tea, the studies that have been done show that this tea has an anti-obesity effect, and can help to suppress weight gain
  • Black tea – high in flavones, black tea has been found, by several studies, to be effective in helping with controlling weight
  • Oolong tea – speeds up metabolism and increases energy expenditure, therefore helping the body to burn more fat
  • White tea – has similar effects to green tea. White tea extracts have also been proven to be able to break down fat cells, while preventing new ones from forming, although this study has only been carried out in test tubes, and not yet on humans 

Try alternating the teas that you drink, so that you can experience the maximum benefits when it comes to weight loss. 

Helps with Sun Protection

While there is nothing that can compare to wearing sunscreen on a daily basis, it always helps when you can boost the effects of this.

Certain foods contain compounds that are able to help reduce the effects of UV exposure, and green tea is one of these foods.

In addition to drinking more green tea, you can also use green tea extracts directly on the skin, to protect against UV damage and reduce the number of sunburned cells in the skin. 

Prevents and Treats Neurological Diseases

As the body ages, brain health begins to decline, and the onset of degenerative neurological diseases, such as Alzheimer’s and Parkinson’s, become quite common.

However, tea could potentially help to not only prevent these diseases from developing, but also when it comes to treatment…

How?

It is all down to the polyphenols found in tea, especially green tea. These help to boost brain health, while maintaining the parts of the brain that are responsible for memory and learning.

Reduces Cortisol Levels

Many people turn to tea in times of stress, and science has now backed up why this is…

Studies suggest that drinking tea on a daily basis can help drop your cortisol levels back down to normal much faster after a stressful situation has occurred.

What is cortisol?

This is the hormone that your body releases in times of stress. While it is harmless, or even good for you, in small amounts, modern life means that many people now have cortisol constantly running through their bodies, leading to everything from premature aging to belly fat.

Want to control how stressed you actually get during a stressful situation?

Try drinking four cups of tea a day, as this will prevent your cortisol levels from spiking quite so much.

Protects the Eyes

Once again, it is the catechins in green tea that really help to protect the eyes, or the delicate tissues within the eyes in particular.

It has long since been understood that catechins are beneficial to eye health, but experts were unsure as to whether the catechins from tea could actually be absorbed by the eyes.

Well, they soon found out that different parts of the eye absorb different amounts of the catechins, with the retina absorbing the most.

closeup of woman's eyes

They also discovered that the antioxidant activity that the catechins are responsible for can last up to 20 hours after the green tea extract had been consumed.

However, do not get too excited just yet…

The study focused on green tea extract, rather than just green tea. This means that the effects may not be quite as effective when drinking just the tea, but will still be there. The study was also carried out on rats, meaning that human trials still need to be done in order to confirm these theories. 

An Anti-Inflammatory

Inflammation within the body can lead to a number of different disorders, including:

  • Arthritis
  • Cancer
  • Blindness
  • Diabetes
  • Asthma
  • Mental illnesses

In fact, inflammation can be linked to just about every modern ailment out there.

Fortunately, there are many natural ways in which a person can lower the inflammation within their body, and, as you may have guessed, drinking tea is one of these ways.

Thanks to certain active compounds within tea, this beverage is able to lower levels of inflammation, as well as inflammatory reactions.

An Anti-Allergen

Do you suffer from hay fever or any other type of pollen allergy?

If so, you may want to try drinking more tea…

Research carried out in Japan has discovered that EGCG, which is the polyphenol found in tea, can actually help to reduce pollen allergies.

Tea also contains quercetin, which acts as a natural histamine.

Want to boost the way in which tea is able to help with your allergies?

Try adding some local honey to your brew.

Why?

Well, this works in a similar way to allergy shots. By consuming local honey, you will therefore be consuming local pollen. Doing this over time can help you to become less sensitive to the pollen around you, therefore reducing your allergies.

Increases Endurance

Tea, especially green tea, contains catechins, which are antioxidants.

These catechins are able to increase the body’s ability to burn fat, which is why tea is so great for weight loss. But another effect of this is greater endurance, especially when it comes to muscular exercises.

Boosts the Immune System

Green tea in particular is able to boost the number of cells in your body that are responsible for maintaining the immune system.

Research in this area is still quite new, so researchers do not yet quite understand how it all works. However, once they do have a deeper understanding of the processes involved, this could mean that tea could be used to treat autoimmune problems, as well as a wide range of other diseases involving the immune system.

Lowers Blood Pressure

High blood pressure is not good for you, but neither is being completely dependent on medications, especially if you can avoid it.

Studies have shown that consuming black tea can actually decrease a person’s blood pressure.

However, keep in mind that these effects are not enough to bring a person with hypertension back into a safe zone, so do not rely on tea entirely in times of urgency.

Need Some Tea Inspiration?

Thanks to its incredible versatility, tea is actually the second most widely consumed beverage in the world.

Nevertheless, many people tend to fall into a bit of a tea rut, drinking their tea in exactly the same way every day.

While there is nothing wrong with knowing how you like your tea, it is also worthwhile experimenting with other ways in which to drink it.

Why?

Because as you can see from above, different types of tea have different benefits, so it only makes sense to consume a wide variety of different teas.

Here are some tea ideas to try out:

  • Boston iced tea
  • Iced lemon tea
  • Green tea and avocado smoothie
  • Mint tea punch
  • Cucumber tea spritzer
  • Bubble tea

iced lemon tea

Tea consumption is going through quite the trend at the moment. Around half the population of the USA are tea drinkers, and this is set to continue to increase over the next few years. Even if you do not usually like the taste of tea, there are so many different types and varieties out there, making it well worth finding one that you enjoy drinking.

Contemplative woman on a park bench

Afraid of Aging? Here’s Why You Shouldn’t Be

The idea of aging is something that many do not react well to, but why is this?

Well, it could have something to do with the physical changes that take place, or even the mental ones.

But while this may be the case, aging is really not something that you need to be afraid of. Here are just a few of the reasons why…

Aging Doesn’t Mean You Must Have Poor Health

Many people think that pain, illness and disease are all things that go hand-in-hand with old age.

But this is not true…

Yes, there are certain diseases that become more common as you get older, but, for many of them, there are actually quite a few preventative steps that you can take.

One of these is by paying attention to nutrition

colorful food nutritional benefits infographic

Malnutrition is becoming an increasing problem, especially amongst the elderly, and this can have a number of severe consequences:

  • Weakened muscles and bones
  • Higher susceptibility to diseases and infections
  • Risk of becoming underweight
  • Slower healing time

By ensuring that you are receiving all the nutrition that you need, you will be having a huge impact on your health in the future. A healthy diet now means that, as you age, you will not need to deal with the diseases and health issues that others face. 

Aging Means You’ll Have More Time

Imagine having an extra hour or two in your day…

How would you spend it?

The idea of having this extra time may seem ludicrous to some, but this is exactly what you will have as you get older.

How?

Because older adults need less sleep.

In fact, this is a sign of healthy aging.

So, how much sleep will you need?

Well, up until the age of 30, you need between seven and eight hours. After this, you need between six and seven. 

Of course, a lack of sleep can be damaging too.

How do you know if you are getting enough sleep?

Pay attention to how sleepy you feel during the day. If you are wide awake and alert, then this means that you have likely had enough sleep the night before. However, if you start to feel drowsy at some point during the day, then you may need an hour or two more each night.

Aging Makes You Happier

The concept of happiness has been at the center of so much research in recent years. 

One interesting result is the fact that seniors, out of all of the different age groups out there, are among the happiest of them all. This is especially the case when compared to those who are middle-aged. 

Wondering why this is?

Researchers believe that this could be down to better coping abilities. Since seniors have likely already been through quite a bit of hardship in their lives, they are much better able to deal with negative situations, and are also quite optimistic.

Aging Increases Marital Satisfaction

For those who are married, this may really interest you..

Many parents think that once the last of their children have moved out, a marriage will feel so much emptier.

But this is actually the opposite from the truth.

Research has shown that once all children have left home, there tends to be an increase in marital satisfaction.

senior couple walking together

Why?

Because often, couples find themselves drifting apart, or feeling disconnected, while going through all that it takes to raise children. However, once the children have left, couples are able to get back into touch with each other, rediscovering why they fell in love with each other in the first place.

Aging Allows You to Pursue Your Dreams

When you are in your teenage years, the passion to pursue your dreams is a strong one. However, as you continue on through life, this can often be dulled down. Many find themselves in jobs that they do not enjoy, spending years doing something that does not really satisfy them.

However, once retirement rolls around, this all changes…

How?

Well, retirement gives you so much more time, and this time can be spent pursuing some of those long lost dreams that you may have put on hold years ago.

Whether you wanted to travel to a foreign country to learn a new language, write your very first novel, or grow your own food, you will have so much time once you are retired to try all of these exciting things.

Ever wanted to start your own business?

Retirement is the time to do so. In fact, over the past ten years or so, the average age for an entrepreneur is between 55 and 64.

Aging Gives You More Family Time

grandfather and grandson playing in the grass

In addition to spending your retirement time pursuing your dreams, you will also have so much more time to spend with your family and loved ones.

Being able to see your children and grandchildren grow up is something that so many look forward to, and this time of your life may even be one of the highlights of all of your years.

Aging Teaches You Emotional Management Skills

In your younger years, you may often experience moments where your emotions seem to simply overwhelm you, leaving you feeling confused and unsure of what to do.

Fortunately, these moments decrease as you age…

Managing your emotions is actually considered to be a life skill that takes decades to master. The result of this is emotional stability, as well as the ability pay more attention to the good, and less attention to the bad. This could be another reason as to why seniors have a happier outlook on life than younger generations. 

Aging Can Boost Cognitive Function

There is no denying that aging commonly brings with it cognitive decline, but researchers are finding that, in some ways, cognitive function may actually improve with age.

There is still plenty more research to be done on the topic, but a study carried out by the University of Illinois examined the way in which older air traffic controllers carried out their job in comparison to younger generations of air traffic controllers.

Wondering what the results were?

Even though the older group was experiencing some short term memory loss, as well as a reduction in visual spatial processing, they still excelled at their jobs. When it came to navigating multiple aircrafts at the same time, and avoiding a collision, the older group was far superior

Aging Teaches You Not to Judge Others

In your younger years, you may have often cast judgement upon others. Whether due to material goods they did or did not have, or something superficial, such as the way in which they looked, judgement is something that just about everybody is guilty of.

Judgement may not be a huge evil in the big scheme of things, but it does often lead to negative emotions within the person doing the judging, which is no good for your mental health.

However, this changes with age…

As you grow older, you will learn not to judge other people, and will instead naturally begin to accept them for who they are.

Aging Doesn’t Mean Isolation

One worry that many have about aging is that they may find themselves isolated from all that is out there.

However, the world is becoming increasingly age-friendly.

happy senior people

In fact, the World Health Organization has started an initiative, in conjunction with a number of cities around the world, to make the world more age-friendly. 

What exactly does this mean?

Here are just a few of the ways in which cities are adapting to their elderly population:

  • Age-friendly transportation
  • New forms of education
  • New care and housing concepts
  • Age-friendly business workplaces and campuses

From Mumbai to New York, cities all over the world are embracing this initiative, determined to make the world a better place for those who are aging.

Aging Reveals Your True Identity

Many people spend their youth trying to discover who they really are, but very few find the answers…

Why is this?

Because discovering who you are is something that takes decades, and cannot be rushed in just a few years.

Each year, you will learn so many new things about yourself, whether this be related to your character, your beliefs or your abilities. You will learn both positive and negative things about yourself, and these discoveries will accumulate over the years, meaning that you will finally understand your inner nature in depth.

Aging Means You Have More Life Experience

The older you get, the more life experiences you accumulate.

Everybody goes through different things in their life, and these experiences make you who you are. 

While you may sometimes face negative experiences, these are just as important as the positive, as you will come out of them having learned something, even if it may not feel like it at the time.

All of these life experiences also means that you become much more interesting to others. You can use your experiences to guide and advise others, changing peoples’ lives for the better.

Aging Doesn’t Mean Giving Up Driving

A few decades ago, growing older meant that you would soon have to stop driving, but this is no longer the case.

Technology has advanced in huge leaps and bounds, and all of these innovations mean that people will be able to continue to drive, in a safe manner, as they grow in age.

senior woman driving

What are some of these innovations?

Everything from adaptive headlights, which pivot the light beam so that drivers can see better on curved roads, to assisted parking systems to rear cameras make driving so much easier.

Aging Doesn’t Mean Losing Your Independence

One of the aspects of aging that many fear is having to become completely dependent on others.

However, the chances of this happening are actually quite slim…

Let’s begin by taking a look at those between the ages of 65 and 74.

When it comes to everyday tasks, this age group barely differs from those who are middle-aged. This is especially true for those living in an age-friendly location, such as within easy walking distance of shops.

But yes, things do change slightly once you pass this age range…

However, unless you are suffering from a physical health problem, or a cognitive issue, you will still not need to be completely dependent on others. You may need some extra help from support services, but you will still be able to live in your own home and continue doing what you love.

Aging Gives You More Confidence

Along with age comes confidence.

Why?

Well, the answer has already been mentioned above, and this is down to all of the life experiences you will have acquired.

Each of these experiences will add to your sense of confidence, meaning that, as you reach the later stages of old age, you will have confidence in buckets! This confidence is something that really only does come with experience, but it can really change the lives of those who have suffered from a lack of confidence in their earlier years. 

Aging is a Privilege

You may not think it now, but aging is actually quite a privilege.

Wondering how?

Think about everything that people face on a daily basis…

From crime to pollution to politics to stress, there are so many people that do not even get to see the age of 60.

No matter how old you may currently be, think about all that you have seen and experienced in your lifetime. Every day really is a gift, so put your fear of aging behind you and make the most of all that life has to offer.