Young woman nursing her temples at work

11 Unusual Ways to Manage Stress

Between work, school and family obligations, it’s easy to crumble under the weight of our day-to-day lives.

And no matter how much you try to practice a healthy lifestyle and maintain a clear mind, you still can’t seem to catch a break.

Which is odd, because you already know all the well-established de-stressing mantras: eat less junk food, exercise more, drink at least eight glasses of water a day…

And while all of this is sound advice, something just hasn’t clicked for you yet.

Perhaps you need a fresh take on how to battle with everyday anxieties that are burdening you.

You’ve come to the right place, then!

We have prepared a list of unorthodox stress relievers that can reduce anxiety levels and help you achieve a calmer, more balanced everyday routine.

And if you’re curious to find out what they are, make sure to keep reading – who knows, you might just find the perfect stress-reliever for your needs!

Fill Out a Coloring Book

Did you notice that in recent years, bookstore shelves have been lined with a curiously large number of coloring books?

And not in the children’s section, either.

This is because adult coloring books have been shown to work wonders when it comes to reducing stress levels and practicing mindfulness.

You don’t need much – a simple book with sketches, a couple of coloring pencils and, voila, you’re ready to switch off and immerse yourself in a simple, yet rewarding activity that can take you mind off the everyday worries.

Coloring in coloring book using colored pens

When it comes to designs, coloring books come in all formats and themes: mandalas, botany, architecture, etc.

So, whatever your preferred visuals are, you can rest assured there’s a coloring book out there ready to become your stress-reducing project.

Chew Gum

Humans have been chewing on various things to improve their mood for millennia, all the way from the Ancient Greeks to the Maya.

Why is this the case?

Well, studies have shown that chewing gum can be immensely effective in minimizing stress and contributing to a more balanced mental state.

Moreover, if your mouth is preoccupied with chewing gum, your brain becomes more awake and perceptive, which can be very helpful in those stressful situations when you have to stay alert and focused.

And if you want to keep it on the healthy side, make sure to stash yourself with sugar-free gum. This way, you won’t have to worry about extra calories or carbs while you’re getting your dose of stress relief.

Dance Away the Worries

“Dance like no one’s watching” might sound silly, but this advice can be golden when it comes to reducing stress.

Just like it’s the case with any other physical activity, dancing will help you break sweat and boost blood flow, which will then release the endorphins – neurotransmitters that help alleviate symptoms of stress. 

Young woman dancing in the kitchen

However, unlike the more traditional forms of exercise like running or going to the gym, we tend to consider dancing to be something fun and liberating.

Moreover, if your work or school entails stuffy environments and ultra-professional behavior, dancing can be a great outlet for releasing the goofier side of yourself.

Finally, if you decide to make dancing a regular occurrence in your life, not only will you reap its benefits for the mental state, but you will also improve flexibility, build muscle and increase your stamina.

Moreover, if you’re looking to shed a few extra pounds but dread going to the gym, regular dancing can be a great fitness substitute.

Cook Your Favorite Meal

Sometimes, stress can be exacerbated by poor dietary choices.

When we’re swamped with work and other tasks, we tend to go for the least healthy, instantly filling foods, which often tend to be loaded with processed carbs and sugars. 

And these two are never good news for stress.

A good plan to avoid situations like these is to set aside some time to cook a meal from scratch.

You can do this either for yourself or even for your loved ones.

Make a list of all the groceries you need, prepare your favorite healthy recipe and get cooking!

And if you need inspiration on what are the best ingredients for a body-soothing meal, look into incorporating one or more of the following ingredients into your dish:

  • Nuts
  • Fatty fish
  • Leafy greens
  • Avocado
  • Carrots

Take your time to focus on every step of the cooking process and try to do so without distractions.

This will help keep your mind occupied on the task at hand and hand keep you distracted from worries that could otherwise infest your thoughts.

Not only will a cooking session take your mind off day-to-day problems, you will also have a healthy, replenishing meal at the end of it.

Hang Out with Your Pet

Our furry companions can also be amazing when it comes to diminishing stress levels.

Giving your beloved cat or dog a belly rub can give you an instant jolt of endorphins and dopamines, which in turn reduce stress.

Not just that, but having a four-legged friend with you at all times can help make you feel less lonely in case you live on your own.

Plus, when you have another living being to take care of, chances are you won’t have time to dwell on your concerns 24/7.

Woman playing with her cat at home

Moreover, if you have a pet that requires regular walks, this also means you have a reason to go out in nature more often than people who don’t own animals.

And when you do that, your body is replenished with many nutrients that can help improve your overall mood and well-being.

Chat with a Friend

When we’re alone in our thoughts, our worries can only grow bigger and more tangled.

In order to avoid this vicious circle, it’s important to reach out to people around us.

That’s why it could be a good idea to ring your friend when you’re feeling particularly overwhelmed.

Having someone close to talk to will make you feel less alone and caught up in your own mind.

Moreover, verbalizing your problems out loud will help you put them into context and help view them more realistically.

On the other hand, you don’t even have to talk about all your problems and worries if you don’t feel like it.

A light, breezy convo can do wonders for improving your mood just as well.

For example, you can reminisce about fun or meaningful moments you’ve shared or exchange your favorite inside jokes.

Go to a New Place

Feeling sluggish and anxious can sometimes be a result of lack of movement and stale surroundings.

A change of environment can greatly improve your spirits and make you feel more productive and alerts.

This doesn’t mean you have to book an expensive trip or go miles away from your home.

Simple things like taking a different route to work or visiting a park or neighborhood in your city you’ve never been to before can also do the trick.

Happy young woman cycling in the city

Spending time in unfamiliar environments will provide visual and mental stimulus for your brain. This will in turn help relieve stress and divert your attention to other things in your surroundings.

Moreover, if you decide to do a nature jaunt, this can also help boost your mood. Relaxing amidst greenery can calm the nerves, while the sun can replenish your body with Vitamin D, which can help lift your spirits when you’re feeling depressed and sluggish.

Sing, Sing, Sing

Stress can often become worse over time because we keep it buttoned up and hidden away from the eyes (and ears) of the world.

And if you’re not a particularly assertive or outspoken person, chances are you rarely speak up about things that concern or irritate you in your everyday dealings.

Did you know that singing can be a great way to release all the things you never get to verbalize?

It’s no wonder why so many nights out and business dinners often end in karaoke bars and rooms.

And if you feel too self-conscious to just start shouting at the top of your lungs in front of your family or housemates, you can do so when they’re out the house or while you’re in the shower.

Having your own mini-karaoke session in the bathroom or in your car can help you expel all the negative emotions you’ve been building up and start the day fresh.

Give Yourself a Facial

After a stressful day at work, in school or running errands, you just want to shut off from the world and unwind in the comfort of your home.

Why not elevate your relaxation to new heights and give yourself a little spa treatment?

This doesn’t have to be anything fancy; for example, a simple facial treatment can do wonders to relax your muscles and help you clear your thoughts.

Start off your mini-spa treatments by taking the day off with an oil or balm cleanser.

Once you wipe away all the makeup and daily grime, add another pump of your favorite face oil and start rubbing it into your face.

In the process, give yourself a face massage by moving the tips of your fingers in small, circular motions around your face.

Focus on your temples, your brow bone, center of the forehead and the jaw muscles, which tend to be very tense when we are stressed.

Once you’re finished with your face massage, treat yourself to a nourishing sheet mask infused with green tea, Aloe Vera or any other soothing nutrients.

Just slap one on and let it work its magic while you catch up on your favorite TV show.

If you want to treat yourself in the morning before work, you can also use pre-made ice cubes enriched with cucumber slices to awaken your skin and perk up your complexion.

Have a Glass of Orange Juice

In those moments when you’re feeling acute bouts of stress or anxiety, a refreshing glass of orange juice can do wonders for balancing your mood.

To make your own stress-annihilating drink, grab a couple of oranges and soften them up by rolling the fruit against a hard surface.

Cut them in half and squeeze them into a glass. Take a spoon and scrape off the pulp, then add it to your juice for more texture, fullness and nutrients. 

Your freshly squeezed citrusy concoction will be packed with Vitamin C, which can help diminish cortisol (stress) levels.

Father and son drinking orange juice in the kitchen

Not only will this zesty drink soothe your taste buds and calm your mind, it can also boost your immunity and even brighten up your skin.

Not only will this zesty drink soothe your taste buds and calm your mind, it can also boost your immunity and even brighten up your skin.

Sounds like an all-around win!

De-Clutter Your Office or Apartment

Sometimes, the cause for stress can lie in our immediate environment.

Think about it: how can you have an unencumbered, organized mind if your room or office space is a complete mess?

That’s why you might want to set aside some time to tackle the clutter and arrange your belongings in the most optimal way.

Not only will this help establish a clean canvas for your work or day-to-day life, the act of cleaning itself can have great therapeutic benefits for your mind and body.

To make the most out de-cluttering, arrange your things in such a way that all the items you use daily are easily accessible. Store the things that aren’t used as often in compartmentalized spaces. Finally, donate or get rid of all the things you absolutely don’t need anymore.

Freeing up your living and working space from unnecessary things will help you focus on the stuff that really matters. 

Arranging your apartment and office is not only liberating, it will also make you more productive and at ease.

Just make sure to maintain the order and you won’t ever have to worry about unwanted clutter in your life.

Hopefully, these tips can help you make the first steps towards clearing your mind and beating stress once and for all. With some luck, you will finally be able to have a fulfilling, worry-free daily routine.

Woman enjoying blueberries in a bowl

6 Ways to Spring Clean Your Diet

Other than sunny weather and longer days, spring also brings about all kinds of fresh produce that is either hard to find or simply non-existent during rest of the year.

With the abundance of body-boosting, delicious dietary options, there’s no more excuse to revert to old, damaging food habits.

And to give you some ideas on how to overhaul your diet, we have prepared this guide with essential tips on how to use the sunny season to your advantage and, over time, build healthy habits that you can adhere to during the rest of the year, as well.

Introduce High-fiber Meals

In the springtime, we tend to be more active and spend more time outdoors.

This, is turn, causes us to reach for food items that will please our palates and fuel our body.

And if you’re the type of person who isn’t exactly health-conscious, you may end up gravitating towards instantly filling foods laden with processed carbs and sugars.

Sure, these might feel gratifying short-term, but if you want to build a satisfying, health-oriented diet, then you might want to ditch these processed baddies and go for energizing, fiber-rich options.

What are fibers and why should you include more of them in your meals, you ask?

Fibers are the kind of carbohydrates your body doesn’t digest. Since fiber itself has zero calories and helps boost digestive system, it should be an essential component in every though-out diet plan.

Luckily, foods that are high in fiber are plentiful come spring, which is why this is the perfect moment to load up your plate with these energizing nutrients.

Among the foods that contain high level of fiber are oatmeal, barley, as well as various kinds of legumes.

Fresh green peas are one of most delicious spring foods which are not only super-easy to prepare, but also chock-full of body-fueling fibers.

You can mix your peas with other springtime veggies and cook over garlic and olive oil. Alternatively, you can add them to your favorite pasta or blend them into a delicious puree as a side.

Lentil is another legume rich in fiber, which is also incredibly satisfying and belly-filling. To make your lentils extra-tasty, turn them into a basil-infused soup or mash them with some lemon juice and a couple of garlic cloves for a delicious spread.

If you are looking for a more breakfast-friendly option, you can always equip your kitchen with a box of bran flakes, which are one of the most readily-available sources of fiber. And if the taste of this fiber-rich cereal doesn’t fill you up with excitement, you can always combine it with your favorite leafy greens or fruit and blend it into a mouthwatering smoothie.

Learn to Love Leafy Greens

If you’re looking for the easiest and quickest way to increase your daily dosage of various health-charging nutrients, then leafy greens should be at the very top of your list.

These dietary superheroes are packed with a plethora of vitamins, minerals and other goodies that will not only improve your immunity and overall wellbeing, but also contribute to a healthier appearance of skin, nails and hair. Win-win!

Plus, you’ll be pleased to hear that springtime is when leafy greens reign supreme. 

Leafy green rookies might want to ease their way into their new routine by going for a veggie with a more milder, versatile taste.

Baby spinach is the perfect starter-level leafy green. It can go into any food combo, from omelets to stir-fries to smoothies. Moreover, it has a subtle, refreshing taste, so you won’t have to worry about it overpowering the rest of your meal.

More advanced leafy greens aficionados can enrich their day-to-day meals with a bona fide celebrity among superfoods – kale. This leafy green has become wildly popular in the health and wellness sphere – for good reason, too: it contains high concentration of Vitamin K, which can shield your body from all kinds of illness.

Stir-fried kale in a pan

Even though kale is slightly more bitter in taste than baby spinach, you should have no problems including it into your daily meal prep – it can be blanched, sautéed, baked or blended!

Finally, seasoned leafy green lovers might want to go for something more challenging this spring. If you haven’t done so already, why not try stepping up your veggie game by introducing collard greens into your diet?

These nutritional powerhouses are often overlooked in favor of more accessible leafy greens, possibly because of their somewhat earthy tang and chewy texture.

However, if you know how to prepare them, collard greens can be just as delicious and health-boosting as any other leaf vegetable.

One of the easiest way to soften them up and bring out the flavor is to cook them in a broth with other veggies of your choice. Alternatively, you can drizzle a bit of olive oil over a hot pan and sauté your greens with a couple of crushed and chopped garlic cloves.

Try Out Energy-boosting Snacks

Once gloomy winter days come to an end, you will inevitably feel inspired to spend more time outdoors and on your feet.

And planning meals while you’re busy running errands and catching up with friends might prove to be a little bit challenging.

What’s more, if you don’t have a clear of idea what you’re going to eat and when, you might end up reaching for the least healthy options when you’re running low on fuel.

That’s why it’s very important to always keep body-energizing snacks at hand, which you can nibble on wherever you go.

And if you want to go down the healthy road, spring is the ideal time to start introducing healthy, straight-from-nature snacks that your body will be thanking you for.

One of the most convenient and energizing snacks are nuts and seeds.

They are easy to carry around and whip out whenever you’re feeling peckish.

What’s more, they are packed with a host of healthy nutrients that will replenish your body without adding extra pounds (when consumed in moderation).

One of the most readily available and healthy nuts are almonds, which have many body-boosting properties. A handful of almonds a day can help reduce bad cholesterol and help with high blood pressure.

On the other hand, if you’re more of a pistachio fan, you’ll be pleased to hear that these nuts contain high levels of antioxidants, especially potassium, which are incredibly beneficial for the nervous system.

Cashews can also be a great option for midday snacking, as they can help strengthen your bones and improve your overall immune system.

Fruit and Berries Over Processed Sugar

Most of us know that processed sugars are a definite no-go when it comes to building a healthy diet routine.

And while it’s pretty obvious that your standard candy and soda is loaded with added sugar, sometimes these high-calorie baddies are not that easy to spot.

For example, added sugars could be hiding in your favorite granola bar or that salad dressing you always use in your meals.

Luckily, thanks to the appropriate food labeling, it’s easier to identify those extra sugars found in our everyday groceries.

However, if you want to take the healthy route, spring is the right time to start satisfying your sugar cravings with deserts that have come straight from nature.

In the spring, nature becomes abundant with juicy, delicious fruit which can be a great replacement for your standard go-to treats.

One of the healthiest choices to satisfy your sweet tooth are berries. These bite-sized, vitamin-laden goodies are not only good for you body, they are also super-easy to get a hold of during sun-filled spring days.

Variety of berries in a measuring spoon

For example, strawberries – everyone’s favorite fruit of the season – are not only rich in various health-boosting nutrients, they also contain very few calories, making them a great choice for people looking to shed a few pounds.

Blueberries are also plentiful in spring, and make for a great addition to any smoothie or fruit salad. What’s more, blueberries are packed with phytochemicals, flavonoids and antioxidants which are essential for improving the immune system.

Put More Veggies on Your Plate

If your meals aren’t usually packed with vegetables, spring is the ideal time to change that for the better.

This season brings all kinds of tasty, health-boosting produce which will not only contribute to your overall well-being, it will also make you want to try out more creative, exciting meal options.

All you need to go to the green market and pack your grocery bags with all those delicious spring veggies.

And if you’re not really sure where to start, here are some of the most satisfying, palate-enticing spring superstars that you can incorporate into your spring meals with little to no effort.

One of the most popular springtime veggies is asparagus, a green stalk rich in iron, calcium, as well as vitamins A, C, E, K, and B6.

There are many different ways you can introduce asparagus into your daily recipes; for example, sautéed with eggs for breakfast, thrown into a salad with other veggies and a few slices of of fresh mozzarella for lunch or post-workout snack, or grilled with a slice of salmon for an evening meal.

Brussel sprouts are also great for filling up your belly and supplying you with energy during sunny spring days. These bite-sized veggies are packed with Vitamin C, K and plenty of antioxidants. Fry them for a couple of minutes with a chili or two to give the sprouts a kick; alternatively, roast them with the rest of your favorite veggies for a more rich and smoky flavor.

Don’t Be Afraid of (Healthy) Fats

If you are new to the world of wellness, then seeing the words “healthy” and “fat” in the same sentence might feel odd to you.

But fats don’t have to be necessarily bad for you.

On the contrary – healthy, nature-derived fats are essential for achieving balanced eating habits.

Since fats are higher in calories than proteins and carbohydrates, they will keep you feeling full and sated for long periods of time.

The only trick is to stick to unsaturated, straight-out-of-nature fats and stay away from the nasty, processed stuff.

Fortunately, spring offers plenty of healthy fat options you can incorporate into your everyday meals.

As mentioned before, nuts are a great source of unsaturated fats and proteins; moreover, they make for a great snack in-between bigger meals.

Healthy nuts in two bowls

Another food that is not only supremely delicious, but also high in natural fats is avocado. This nutritious, versatile fruit that originates from Central America can be prepared in countless way. For a quick and easy option, simply scoop out your avocado and spread it on a slice of toasted bread. Alternatively, you can chop it up in your salad or add it to your smoothie for a richer, creamier texture and extra nourishment.

And for something a little more substantial, go for fatty fish. Mackerel, salmon, trout, sardines and other creatures of the sea are loaded with unsaturated fats, as well as hearth-healthy Omega-3 acids, which can help with a host of health issues, including blood fat, arthritis, asthma, depression and ADHD. On a more skin-deep level, these acids can contribute to a plump, wrinkle-free complexion.

Spring is also the ideal time to switch to extra virgin olive oil, which is another ingredient that’s chock-full of healthy acids. This staple of Mediterranean diet contains high doses of Vitamin E and K, as well as a number of antioxidants. You can use olive oil in cooking or simply drizzle it over your favorite breads, salads and veggies.

And with this, we are wrapping up out list of essential tips and tricks on how to make your diet healthier and more spring-friendly. Now you can go out and stock up on all these delicious, sun-soaked foods that will ensure your belly is full and your health is in check.

Woman checking skin in mirror

8 Easy Tips to Purify Your Skin

With everything from pollution to the food that you eat leading to the creation of toxins in your skin, it is so easy for your skin to become weighed down by all of these impurities.

To keep your complexion looking fresh and healthy, here are eight tips to follow to purify your skin, from both inside and out.

Cleanse Your Skin at the End of Each Day

Everyone is guilty of neglecting to cleanse their skin once in a while, but if you do this too often, this is a sure-fire way for impurities to build up on your skin.

Most people only need to properly cleanse their skin once a day, so save this for the evening. This gives you the chance to clear away all of the dirt, pollution, bacteria, sweat and more that will have settled on your skin throughout the course of the day.

Do not forget…

Once you have cleansed your skin, it is in quite a vulnerable state, so a layer of moisturizer immediately afterwards is essential. The moisturizer will form a barrier over the surface of your skin, preventing impurities from working their way into your skin’s layers.

This means that, in the morning, you only need to rinse your skin with water, rather than using a cleanser again.

Why shouldn’t you use a cleanser in the morning too?

Because over-cleansing can be almost as bad as not cleansing at all. Your skin needs its natural oils in order to thrive, and clearing these away too frequently will leave your skin red, irritated and damaged.

Unclog Those Pores

When impurities build up on your skin, they need somewhere to go, and the only place is into your pores.

Infographic on skin problems and clogged pores

For those who suffer from oily skin, this is especially challenging, as the impurities end up mixing with your skin’s natural oils and really affecting your complexion with acne and pimples.

Fortunately, there are quite a few ways in which you can unclog your pores and rid them of any impurities:

  • Pore strips these are made with bonding agents that act like a magnet, lifting away any dirt and toxins that have built up within your pores
  • Steam cleaning all you need to do is fill a bowl with boiling water, and then place your face over this, draping a towel over your head to keep the steam in. Do this for about ten minutes to open up your pores and give them a good cleanse. Add some essential oils to the water for added benefits
  • Exfoliation this should be done a couple of times a week to keep your pores clean. If you find that exfoliation does not seem to be working for you, try a different method of exfoliation 
  • Purifying face masks these will contain ingredients to help purify the skin, and are discussed in more detail below

Use Purifying Face Masks

From hydrating to anti-aging, there are so many different types of face masks out there, each designed to target specific skin issues. 

One type of face mask that you will often see is the purifying face mask.

These come in a variety of forms, from clay masks to sheet masks, so use whichever type you are most comfortable with.

Wondering how they work?

It all comes down to their active ingredients.

There are certain ingredients out there that have been proven to help extract impurities from the skin, and these are what tend to be used in purifying face masks.

Clay masks are usually the go-to mask type when it comes to purifying the skin, as they begin to work their magic in just a couple of minutes. They basically draw all of the toxins out of your skin, and also absorb excess oil.

They are fantastic for those with oily skin, but those with dry skin may find that their skin feels even drier afterwards. The key here is to really be diligent with the amount of time that you leave the mask on for, as leaving it on for too long can leave your skin dehydrated.  

Activated charcoal is another popular ingredient in purifying face masks.

What exactly does it do?

It binds to dirt and toxins in the skin, helping to pull them out, ready for you to wash away. It is also able to help treat acne, speed up skin healing, and can be used on the hair and scalp too. 

Algae is also extremely effective, because not only does it contain a wide range of antioxidants, amino acids, and omega-3 fatty acids, all of which help the skin to detox, but it also adds moisture to the skin. This then plumps up the skin’s natural protective barrier, therefore preventing more impurities from settling into the skin.

Other common ingredients in purifying masks include lemon, tea tree oil, and coconut oil, all of which help to rid the skin of toxins.

Hydrate With Water

If you decide to only follow one of these tips, then this should be the one to choose.

Water is essential when it comes to purifying the body, and even a small amount of dehydration can result in a huge build up of toxins.

You should aim to drink at least eight glasses, or two litres, of water each day, and try to sip on this throughout the day, even if you are not feeling thirsty. 

Infographic on ideal daily water intake

Find it difficult to drink so much water?

Try infusing your water with some fruit, or give herbal teas a try, which are discussed in more detail in tip number six. 

Purify Your Skin Through Your Diet

Your diet directly affects your skin in several different ways. By consuming a diet that is rich in certain foods, you will be able to stimulate your skin’s natural detoxification process, encouraging purification. These same foods will also help to keep your blood healthy, and since your blood is your skin’s source of oxygen and nutrients, this can, again, have a huge impact.

So, what should you actually be eating?

Here are a few of the most popular purifying foods out there:

  • Garlic contains sulfur, which helps to purify the organs, including the skin
  • Leafy Greens greens such as kale, cabbage, and broccoli contain certain compounds that help the body to detox
  • Cilantro especially effective when it comes to purifying the skin of heavy metals
  • Apple Cider Vinegar keeps the blood clean but also contains antiseptic compounds, which help to fight infections within the body. ACV also naturally balance’s the skin’s pH levels, resulting in a healthy complexion
  • Beets a strong anti-inflammatory that purifies the body and boosts the immune system
  • Turmeric contains curcumin, which is a natural antioxidant that produces detoxifying enzymes within the body 

In addition to incorporating more purifying ingredients into your diet, you should also try to cut back on the amount of refined sugar, dairy, and fried and processed foods that you eat.

Why?

Because these are filled with impurities that are severely detrimental to your skin. It may not seem like it now, but once you take the steps necessary to improve your diet, you will definitely notice a huge improvement in your skin too. 

Drink 3 Cups of Herbal Tea a Day

There are so many herbs out there that have been proven to help purify the skin and body, but incorporating these into your diet can be challenging.

This is where herbal teas come in…

Infusing certain herbs into a tea gives you the opportunity to really make the most of the antioxidants that these herbs contain. 

Wondering which herbs will work best for your skin?

Here are a few to try:

  • Dandelion – this will have a diuretic effect, which significantly helps the liver to flush out toxins from the body
  • Burdock – when it comes to impurities that result in acne or boils, burdock can really help
  • Green tea – packed with antioxidants, green tea will also rejuvenate the skin
  • Green Nettle – this also has a diuretic effect, and will cleanse both the body and skin

Aim to drink around three cups of a herbal tea a day, especially if you are proactively trying to purify your skin in a set time frame.

Try Dry Brushing

From face masks to facial cleansers, many of the external skin-purifying methods tend to be focussed on the face.

But what about the rest of the body?

This is where dry brushing comes in…

This is an effective, inexpensive, and quick way in which you can purify the skin all over your body on a daily basis.

Never heard of dry brushing before?

It is a technique that has actually been used for centuries, mostly for the way in which it purifies the body and skin. It does this in numerous ways, from boosting circulation to stimulating the sweat glands, all of which help the skin to detox.

You do need to purchase a dry brush to do this, but these are generally inexpensive and widely available. Try to opt for a brush that has natural bristles, as these will be kinder on your skin.

Once you have your brush, begin at your feet and slowly work your way upwards, simply brushing your dry skin. Make sure that your strokes are always aimed towards your heart, and do not dry brush any parts of your skin that are cut or infected.

Woman dry brushing her legs

Dry brushing is best done right before you step into the shower, as this then enables you to wash away all of the impurities that you have dislodged.

Wondering how long it takes?

Well, in the beginning, it may take you about 15 minutes. But, once you get the hang of the technique, you should be able to dry brush your entire body in just five minutes

Want to try dry brushing your face too?

This can really help your complexion, but make sure that you purchase a dedicated facial dry brush. These will be made with softer bristles, which is essential since the skin on your face is much thinner, and more delicate, than the skin on your body, therefore much more susceptible to damage.

Enjoy A Purifying Bath

Purifying baths are exactly what they sound like…

They are a bath that is able to purify the skin, as well as the rest of the body.

How?

This all depends on the type of bath that you choose.

An Epsom salt bath is the most popular type of purifying bath out there. Epsom salts are actually a naturally occurring mineral compound, rather than an actual salt, and are packed with magnesium. Magnesium basically acts as a toxin repellent, flushing any impurities out of your skin cells.

Adding some bentonite clay to your bath can also help to purify your skin. Bentonite clay has a negative ionic charge, while the toxins in your skin tend to be positively charged. This means that the clay and the toxins end up bonded together, so, when you wash the clay away, you are also washing the toxins away.

Other ingredients that you can use in a detox bath include ginger, essential oils, sea salt, seaweed and apple cider vinegar

When running a purifying bath for yourself, make sure that you do not add any commercial products to the bath.

Why?

Because the majority of these will contain at least one type of chemical, and since you are purifying your skin, you want to keep unnatural chemicals as far away from it as possible.

Following these tips and taking the steps necessary to purify your skin can have a huge impact on your complexion.

You will likely notice that your skin develops a bright, healthy glow, and skin issues such as acne, psoriasis, rosacea and more will all be improved.