The Vitamins Your Body Needs

Vitamins and minerals are essential for our body and help us stay healthy and active, that’s what we have learned from the time we were in middle school. The use of vitamins though and it’s intake is not just restricted to how well the body can function, our skin needs the right amount of vitamins to look good too. Vitamin C, for instance, is used extensively in many beauty products today.

However, we need vitamins for more things than just looking good.

For one, we need them to feel better too. Most of us don’t have that time to have a properly planned meal all the time – we have urgent appointments and meetings to handle and a work life that makes healthy eating a lot more difficult

Yet, the value of vitamins can never be underestimated. They supply our body with the needed nutrition and also do a world of good to our external and internal body parts. We will discuss each vitamin and find out foods which are rich them in so that you can create the perfect diet for yourself and receive your daily dose of all vitamins. Try to consume less of fatty foods and foods high in sugar and focus on these food items more.

Vitamin A rich foods

Vitamin A helps in proper vision and gene transcription. It also improves the health of our skin and boosts to the immune system. Vitamin A deficiency can lead to improper vision and even blindness and make one suffer from viral infections. Foods which are rich in Vitamin A are cooked sweet potato, cooked carrots, dark leafy greens, squash, lettuce, dried apricots, cantaloupe melon, sweet red peppers, mangoes and tuna fish.

Vitamin B12 rich foods

Vitamin B12, also known as Cobalamin and helps to increase blood levels in the body, keeps the body active and mind fresh. People who suffer from this deficiency may experience permanent damage to the brain or nervous system. The main food items that are rich in this vitamin are cooked shellfish, liver or beef, fishes like mackerel, crabs, fortified bran and also soy products such as silken tofu, red meat, skimmed milk, swiss cheese and eggs.

Vitamin C rich foods

Vitamin C is quite essential for the body as it helps maintain tissues, cartilages and blood vessels. It is an antioxidant which reduces stress levels in the body and also lowers the risk of cancer. The major food items that are rich in this vitamin are yellow bell peppers, dark leafy greens, broccoli, kiwi, citrus fruits such as oranges and clementine, strawberries, tomatoes, papayas and peas.

Vitamin D rich foods

Vitamin D is important for the body as it helps in complete absorption of calcium, cell growth, bone development, immune functioning, reduction of inflammation and also neuromuscular functioning. Vitamin D deficiency can make the immune system weak, increase risk of cancer, leads to hair fall, and weaken the bones and muscles. The foods rich in this vitamin are cod liver oil, oily fishes like trout, mushrooms, fortified cereals, tofu, cheese, egg yolks, caviar and dairy products.

Vitamin E rich foods

Vitamin E helps to protect the body against diseases of the heart, cancer and also eye-related problems. It also makes the skin soft and smooth and nourishes it from within. Vitamin E should not be consumed in large quantities though. You will find Vitamin E abundantly in silken tofu, cooked spinach, nuts like almonds, sunflower seeds, avocados, shellfish, rainbow trout fish, olive oil, broccoli, squash and pumpkin.

Have any more Vitamin rich foods to offer? comment below or let us know