Victoria Santalesa

The girl smiles, perfect with straight and healthy teeth

September 6, 2016 by Victoria Santalesa

Secrets Behind Strong Healthy Teeth

According to a survey conducted by Match. com., 42% of singles said they would not date a virgin, 65% would not date someone who was over $5000 in the red in credit card debt, nearly half considered still living with mum and dad to be a deal breaker, and more than half considered the biggest dating “must have” to be good teeth. Of 5,500 people surveyed, 58% of men and 71% of women said that healthy teeth are a big factor in considering a mate. Yes, more than clothes, hair, nails, and tattoos, it seems singles are quite focused on the teeth. Why? Well, in a nutshell, many people associate good teeth with good hygiene and cleanliness and bad teeth with bad breath. Although, this may not always be the case, there seems to be no doubt that strong healthy teeth have their benefits. If you’ve been spending your nights on the couch and think it might have something to do with your campers, here are some secrets behind healthy teeth.

Brush Your Teeth Before You Eat
According to Dr. Chris van Tulleken, cleaning your teeth within an hour after you eat brushes of tooth enamel. He suggests brushing before breakfast and drinking water or chewing sugarless gum to clean debris, sugar and acid from your mouth after eating during the day.

Proper Brushing

Brush for two minutes two times a day
Work the brush from one corner of your mouth to the other and get all surfaces.
Use a pea sized amount of toothpaste and brush softly.
Don’t rinse. It will keep the fluoride in your mouth longer.

Avoid Acid And Snacks
When you eat, your mouth stays acidic for about 40 minutes. If you snack often, your mouth is likely to be 60% more acidic than normal and your chances of gum disease and tooth decay increase. Try sticking to regular meals and avoid too many drinks and snacks.

Use Cucumber Mouthwash
Drink water and eat vegetables with high fiber like cucumber, celery and carrots. They will help kill bacteria that cause bad breath.

Go See The Dentist
Safe to say that there can be few horror movies and nightmares that frighten us quite like a visit to the dentist. Here are a few suggestions for making your visit a bit more pleasant.Don’t arrive early. This will only give you extra time to dwell on the horror that awaits and change your mind.Let your dentist know you’re nervous. If you get lucky and he’s not too sadistic, he may go easy on you. You can also ask him to keep the visit as free from pain as possible. Bring some tunes or your tablet. Distractions can be useful!

Avoid Sugar
Try to avoid candy and cereal and avoid acidic foods. If you’re a tea drinker, remember, peppermint tea is better than red berry, which is high in acids.Maintaining good dental health can be tough, but you know what they say about teeth, “Ignore them and they’ll go away!” So with that in mind, as your mom might say,” Go clean your teeth and find yourself a date!”

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September 5, 2016 by Victoria Santalesa

Keeping Your Feet Comfy At Work

The results are in. According to a study done by scientists at the Universite de Bretagne-Sud, men respond much more willingly to women in high heels. Women who dropped their gloves on the street were 50% more likely to have a man deliver it back to her if she was wearing heels. A man is twice as likely to answer questions posed to him on the street if the asker is in heels. Women in heels are picked up at bars twice as quickly, their flat- wearing companions. Does this extend to the workplace? Are men more likely to respond to demands made by women in the workplace if the woman is in heels? Many women feel empowered by high heels and find them to be a very useful weapon in the male dominated workplace. Others consider them a source of discomfort or as reinforcement of stereotypes in which women are viewed as sex objects. Well, whether vehemently opposed or willing to use any means necessary, we can all agree that heels are not the most comfortable option for feet at work. So let’s explore some ways we can keep our feet more comfortable, in heels or not.

The Workplace
You have a right to comfort in your place of employment!

The workplace should provide the worker with the option of sitting or standing while working. If the work cannot be done sitting, a seat should be made available for breaks.
Foot rails should be provided to allow the employee to shift weight from one leg to the other.
The workspace should provide ample room for the worker to change body positions and adjustable work surfaces should be provided to accommodate people of all heights.

Buying Comfy Footwear
When buying shoes, try and look for the following:

The shoes’ inner side should form a straight line beginning at the heel and ending at the big toe.
The shoe should not slip off your heel. (Use heel grips if this happens)
Your toes should be able to move freely.
The shoe should have a wide based, low heel.
Buy shoes in the afternoon when feet are at their most swollen.
Don’t expect shoes will stretch. (This is the lie of attractive footwear)

Helpful Tips
If you do find yourself unable to stay away from those lethal heels, here are some tips that might be help keep you elevated and comfy at the same time.

Use medical tape to bind your third toe and fourth toe together. This will help to relieve pressure on the ball of your feet.
Apply clear gel deodorant to prevent blisters. Put it on the parts of the shoes that are tightest to stop the friction.
Have the heels shortened. Don’t try this at home, but a professional can take up to 1″ off the heels without altering the look noticeably.
Put moleskin on tight straps.
Widen the toes of your shoes. Fill a plastic baggy with water and insert them in the toes of your shoes. Place them in a freezer and voila!

Of course, you don’t need heels to perform well in the workplace, but if you find the added height brings the extra confidence you need, you don’t have to suffer with discomfort. With some savvy and some know how, you can solve all your orthopedic woes.

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September 3, 2016 by Victoria Santalesa

How Does The Pill Help Reduce Acne?

If you have acne, the struggle is real. You’ve bailed on your plans with friends, foresworn chocolate, and fried food tried every product on the market, and even considered joining a heavy metal band so you have an excuse for painting your face.

Acne is an unfortunate right of passage and, although it may seem like every time you zap that last zit, a new batch is on its way, you will survive it. Hey, Adam Levine and Julianne Hough both admitted to having acne and look at them now! Maybe having acne increases your chances of ending up on reality TV! And if you are female, you have one advantage over Adam Levine: birth control!

Going on “the pill” can make a big difference in your skin. It regulates the hormones, which are especially important to devoting young women who’d may be adjusting to menstruation.

How Does It Work?
‘The pill’ contains estrogen and progestin. These are the same hormones being made by your body. When you take ‘the pill’ it can override your body’s signals to ovulate, or release an egg, thus the birth control part. However, as an added bonus, the oil also lowers your body’s testosterone level, which reduces acne.

Will the Pill Work for You?
Not all acne is a result of a hormonal imbalance. Maybe it is all that greasy pizza or that wing of hair that falls over the side of your face causing that breakout. If that’s the case, the pill may not work for you. How can you tell? According to celebrity esthetician Renee Rouley,”hormonal breakouts are oftentimes one bigger blemish- a pustule or a cyst. They happen mostly around the chin or jaw area.”

Dr. Jennifer Ashton, OB-GYN and senior medical contributor for Good Morning America says, “I would say that 90% of girls’ skin problems improve dramatically or completely resolve within six months of starting the pill.” However, she does warn that sometimes the acne, depending on the way your body reacts to the pill, will get worse before it gets better. So give it a chance. Rouleau suggests you wait 90 days before you make a decision on whether or not to continue using it.

Considerations
Before deciding if birth control is the way for you to go, you may want to consider the following;

Convenience: The pill is only available by prescription and needs to be taken at the same time every day.

Cost: The pill can cost between $15 and $50 per month

There are three types of birth control approved by the FDA which is recommended for acne. They are:]

Orth-Tri Cyclen
Estrostep
Yaz

Studies have not shown a major difference among these in the way they treat acne.

Side Effects of the Pill May Include
Nausea, vomiting, stomach cramps, bloating, weight gain, weight loss, headaches, breast tenderness and dizziness, and turning into a judge on a reality show. Proceed with caution.

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September 1, 2016 by Victoria Santalesa

Feel Better With A Weekend Detox

Do you dream in chocolate? Do you leave a basket of fruit on your table when the neighbors come and quickly swap it for the donut box when they go? Do you have a secret stash of Snickers bars under your bed? If this describes you, you may be a good candidate for a weekend detox. Now let’s get this straight. A weekend detox is not just for the nutritionally deprived. It is a more like going on a two-day health bender in which your diet and health habits are regulated with the goal of cleansing your system, restoring blood pressure, and getting your digestion and blood sugar back on track. Sound like a nutty adventure? Let’s take a closer look.

Why the Weekend?
One thing you should keep in mind is that there is a reason for it being called a weekend detox. Firstly, limiting your food intake in this way is definitely not the best way to stay focused in the office and should only be done for a short time period. Also, you need time to prepare your foods and might end up having to use the bathroom excessively because of the water, tea, and juices that constitute a good portion of most diets. Thus, a leisurely day with some degree of privacy may be best.

The Nutritional Component
The detox menu varies depending on the plan you follow. The most severe ones are limited to system flushing liquids and smoothies, but more of them incorporate a restricted list of foods. Here are the general rules of detox eating.

Antioxidants
Eating brightly colored fruits and veggies, whole grains and beans get rid of harmful substances and make them water soluble, so your system can flush them more easily. Think spinach, kale, and cranberries.

Eat foods with Glutathione
What’s that? Glutathione is an antioxidant that is produced by your own body. It can be found in garlic, onions, eggs and foods rich in sulfuric compounds. It is useful in removing toxins, including mercury and arsenic, from the body.

Drink water and tea
There is no denying that elimination is one of the primary goals of detox. Water helps you with Number 1, Number 2, and perspiration. While detoxing, try to drink 8-12 glasses of water or decaffeinated tea.

You may also want to add some detox teas as a bonus. These generally contain dandelion which supports digestion and liver function, licorice which expels mucus, and ginger, which stimulates circulation and gets rid of toxins. Licorice tea, in particular, contains a compound that is 50 times sweeter than sugar, which may help to control a sweet tooth.

Eat Clean
Remember, your goal is to eliminate food that contain the toxins you are trying to eliminate. Avoid processed goods including fast food, fried food, caffeine, dairy, alcohol, red meat, sugar and white flour.

Parting Notes
Avoid eating after 7 PM and get eight hours of sleep. This will kick-start your system and help develop lasting healthy habits, or at least, help you get reacquainted with your fruit basket.

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August 30, 2016 by Victoria Santalesa

The Health Benefits of Hot and Dry Heat

You have just finished working out at the gym and you feel like crawling home. It must have been somewhere between the 50th and 51st set of squats when your muscles just gave out. Your legs feel like jello. You decide that some relief is definitely in order if you have any chance of getting to your car and driving home without requiring medical attention. You spot the sauna. “This is just the thing,” you think. I will sit in here, let my muscles relax a little and I will feel like a new person!” Then you spot the steam room. Could this be a better option? You try and think. What have you heard about them? You can’t remember which one is which and think that in your condition it may just be a matter of which one is closer. Well, just so you are prepared for when this happens to you, here’s the breakdown.

The basic difference between saunas and steam baths is that steam baths use moist heat, while saunas offer dry heat. Both are hot baths which stimulate blood flow, easing pain and promoting healthy metabolism.

The Heat Factor
Saunas are a good deal hotter than steam rooms with the set temperature at somewhere between 160 and 200 degrees Fahrenheit, and a humidity level between 5 and 30% In other words, it’s a dry heat. Steam rooms measure somewhere between 110 and 120 degrees but the 100% humidity will make it feel much higher. Heat rises in both saunas and steam rooms, so the higher you sit, the hotter you will be. Wet and dry heat have a sedative effect which can provide relaxation to those suffering emotional disorder and pain relief to those suffering from a muscular injury.

The Bare Bones
Have you ever gotten on a slide in the hot weather as a child? Perhaps, then you understand why saunas are built of wood and not metal. In addition, wood absorbs moisture, keeping surfaces cooler and pulling humidity from the air. In steam rooms, high humidity would cause wood to deteriorate and are therefore made of tile or plastic. They feature sloped ceilings which allow the water to run down the wall rather than drip on your head.

The Relaxation Factor
Both steam rooms and sauna reduce muscle tension and promote relaxation. They improve circulation and cause occupants to perspire, opening the pores and cleansing the skin, The humidity of the steam rooms may be more comfortable for people suffering from allergies and congestion, whereas those with conditions that may be aggravated by humidity, like arthritis, may opt for the sauna.

The Expectoration Factor
One advantage that a steam room may have over a sauna is the expectorant effect. Wet heat opens the sinuses throat and lungs and can loosen and clear the mucus in your nose, chest, and throat. However, it can also aggravate asthma, which would make a sauna a better choice for asthmatics.

The Myth
You may have heard that both of these baths may remove toxins from the body and help you lose weight. There is no evidence to support that either removes any toxic chemicals from your body and any weight loss will be temporary, resulting from water weight lost from sweating, so hanging out in the sauna or steam room will not make you svelte, which is why you still have the gym.

So which way do you stagger? To the dry or to the wet? The choice is yours, just pick one soon!

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Woman eating burger but holding her tummy in pain

August 28, 2016 by Victoria Santalesa

The Connection Between A High Acid Diet and Kidney Stones

Kidney stones may have been plaguing humans since the beginning of time. In 1901, archeologist E. Smith found a bladder stone from a 4500-5000-year-old mummy in El Amrah, Egypt. The Hippocratic Oath, historically taken by newly trained physicians and initiated in the 4th century BC, mentions kidney stones. A painting from 1655 by Carel de Savoyen portrays Jan van Doot, a Dutch blacksmith and amateur kidney stone remover holding a knife and bladder stone after a successful extraction. Luckily, today’s surgeries are a lot less DIY.

Aminerals is a piece of material that forms when substances in the urine, like salt and minerals become highly concentrated. Small ones can pass with little or no pain. Larger ones can get stuck along the urinary tract, blocking the flow of urine and cause severe pain and bleeding. There care four types of kidney stones. Each requires different dietary plans to follow in order to lessen their occurrence. Uric acid stones are the product of a high acid content in the urine and require an alkaline diet to balance the high acidity level

Purine
Red meat and shellfish contain a chemical compound called purines. Purines are acidic in the body and lead to a lower urine pH, which means urine is more acidic, enabling the formation of uric acid stones.

To prevent uric acid stones, it is suggested that suffered swap high purine foods for a diet high in fruits and veggies, whole grains, and low-fat dairy. Sugar-sweetened foods and drinks contain phosphorous and high fructose corn syrup which can increase acidity in urine. Alcohol and crash diets should be avoided as well as rapid weight loss increases uric acid.

Proteins
You’ll want to limit your protein intake, as proteins are high in purine. You can safely eat 6 oz of poultry, fish, beef, lamb , veal, and eggs, Limit your intake of beans and peas to two servings per week. Avoid organ meats like liver, anchovies, mackerel and lobster. Try incorporating nut and nut butter into your diet as a vegetarian protein alternative.

Dairy
While dairy products tend to be acidic in the body, they provide a great source of calcium and should not be eliminated from your diet. In order to keep the acid level down, choose low-fat or fat-free options when eating milk, yogurt, and cheese. Saturated fat decreases the elimination of acid and can worsen kidney stones.

Fruits and Vegetables
Fruits and veggies are always a really good choice for a low acid diet. They are rich in vitamins, minerals, and antioxidants. However, limit your intake of spinach, mushrooms, asparagus and cauliflower to two servings per week. They are a bit higher in purine.

Grains and Starches
Carbs are great for neutralizing acid. Indulge in bread, pasta, cereal, rice potatoes and winter starch. Limit your oats to 2/3 cup per day and wheat bran and wheat germ to 1/4 cups per day and be sure to read the ingredient list on products to check for these. If they are near the top of the list, chances are the food is pretty high in concentration of the ingredient. You’re best off skipping that one.

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Women getting her skin examined at the doctors.

August 27, 2016 by Victoria Santalesa

Understanding the Two Types of Melanin

Hair dye. How we love our hair dye. Because of hair dye, we don’t have to hit the genetics lottery. Little girls born with brown hair can grow up to be blondes and red heads. Blondes can grow up to be goth chics. From the bleach blond of Marilyn Monroe to the honey blonde of Beyonce, from the jet black of Nikki Sixx to the sometimes blue of Katy Perry to the sometimes pink of, well Pink, we have to have our hair dye and are willing to take some extreme measures to make sure we have it. For years, men and women would prefer to damage, torture and strip their hair rather than have it be (gasp!!) their natural color. Even though many of us would rather trade their natural hair color for, well almost anything else, melanin is the pigment that is responsible for it. Melanins are also responsible for our skin and eye color. Most melanins are dark, from black to brown, but other melanins are reddish or yellowish.Animal melanins are divided into two groups, eumelanin (eu = good) and pheomelanin (pheo +cloudy or dusky)

Skin
In her book, “Skin: a natural story, Dr.Barbara Jablonski says, “In Homo sapiens, skin colors make up an exquisite palette varying in almost imperceptible degrees from the palest ivories to the darks browns.” pheomelanin is usually found in large quantities fair skinned redheads and is also, interestingly enough, found in freckles, lips, and nipples. (Julianne Moore must have a bunch.) Eumelanins are more common in humans, predominantly darker skinned people. High concentration can be found in moles. (Think Cindy Crawford) Because people with red hair are less capable of producing eumelanin, their skin is more susceptible to burns and aging.

Hair
Eumelanin is predominant in black and brunette hair. There is brown eumelanin and black eumelanin. Contrary to what you may presume, brown eumelanin without other pigments actually causes blonde hair. pheomelanin is found in red hair. While people with dark hair may produce pheomelanin it is usually hidden by the dominant eumelanin. Blond and red and auburn streaks are usually the results of the pheomelanin showing through. Grey hair contains only a few melanin granules, white hairs contain none. The apparent whiteness is a result of the way they reflect light.

Eyes
Eye color is dependent on the ratio of eumelanin and pheomelanin in the outer layer of the iris. People with darker colored eyes have more melanin in general, and more eumelanin than pheomelanin. People with light colored eyes(blue or green) have less melanin and more pheomelanin than eumelanin. (Bet you’re thinking, “Why don’t we have yellow eyes?”)Hazel eyes are in between. Eyes appear blue and green rather than red and yellow because of light scattering off proteins in the eye.

In conclusion, it seems that melanin has a whole lot to do with our appearance and making us who we are. Of course, new technologies allow us to change our pigmentation at will, be it using hair dye, colored contact lenses or even photoshopped. Here’s hoping you love your blue/black/brown/pink/freckled/mocha/moled/orange/yellow hair/eyes and skin just the way it is!

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August 25, 2016 by Victoria Santalesa

Pool PH Matters To Your Health

Aah, the pool! Owning one has to be one of the ultimate signs of luxury. When we were growing up, weren’t the kids with the pools the most popular kid on the block? A pool meant hours of fun on those slow summer days when time just doesn’t seem to pass.

When we grow older, the pool is equally as alluring. A pool is one of the key ingredients for a party. Just add beverages, food, people and music. This is why pools are such an enticement to advertise property. What is a 40 million dollar mansion without a pool? Hey, even a one bedroom is better if the building has a pool. That is why this is bad news for so many people.

According to the Centers for Disease Control, a report published in the Morbidity and Mortality Weekly Report confirmed that thousands of public pools, hot tubs and similar public services are closed each year in the US because of safety issues. In fact, based on over 84,000 inspections of 48,000 such facilities, 80% were cited with at least one violation in Texas, New York, Florida, Arizona and California. Out of those, one in eight had to be closed immediately due to the intensity of the violation.

Kiddie pools and wading pool top the list. It’s unfortunate that our most prized possessions are also our naughtiest. One in five wading and kiddie pools were closed for violating health policies, the most common of those being improper pH levels, safety equipment issues and problems with disinfectant concentration.

The Chlorine Factor
Normally, chlorine and other disinfectants and chemicals are added to swimming pool to kill the germs. However, a study from the journal, “Environmental Science and Technology” found when these chemical mix with “human inputs,” typically urine, sweat and cosmetics they produce disinfection byproducts that damage cells. This can lead to asthma, bladder cancer, and other health issues.

What Can You do

Check inspection Reports:Make sure to look at the date to make sure they were done recently
Keep clean: Experts say that disinfection byproducts can be lower by cleaning spas and changing water in the pool more often and making sure that people shower before swimming.
Check Children’s Diapers: Diarrhea and swimming never mix well. Take your kids for bathroom breaks and check their diapers.
Use a pH strip: Look for a free chlorine concentration of at least 1 ppm in pools and 3ppm in hot tubs and spas.
Look for a free bromine concentration of at least 3 ppm in pools and 4 ppm in hot tubs/ spas. Look for a pH of 7.2-7.8

Make Sure Drain Covers are Secure and There is a Lifeguard On Duty

So, don’t stop swimming. Swimming is good for you! It relieves stress and improves muscle tone and its a whole lot of fun. Just be the smart one at the pool.

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August 23, 2016 by Victoria Santalesa

Healthy pH For Your Body Part

“Hey, did I catch you off balance?” “Were you balancing your books?” “Trying to get your life in balance?” Our government runs on a system of checks and balances and a balance of power. We need to balance work and life, good and bad, reward and punishment. Our universe depends on balance, the positioning of planets and the forces of motion all depend on balance. Our bodies depend on balance. If balance weren’t such big deal, why are we all doing yoga?

In order to maintain equilibrium in our bodies, It is no surprise that balance is also important. Our bodies need to have a healthy pH balance, that is the alkalinity in our body must be in balance with the acidity in our bodies.

Before we continue it should be noted that the kind of balance we talk about when we talk about our bodies is not the kind of balance which requires an equal amount on each side, it is the balance of correct proportion. Just as a beautiful face is not always perfectly symmetrical, a healthy body is not either. The optimal pH balance for our bodies is a little bit on the alkaline side, with a pH of 7.4 on a scale ranging from 1-14 and it is suggested that we eat a diet which puts the emphasis on alkaline foods as opposed to acidic food. But it is not the acid content of the food that makes the difference, it is the way our different body parts respond to the acid.

Blood
When we talk about maintaining a 7.4 pH balance in our body, we really do not need to worry about our blood. Our lungs and kidneys take care of keeping that number constant. Rather, it is the body parts whose pH balance is less stable that we need to worry about.

Cells
The pH levels of our cells tend to vary more than our blood and we need to make sure they stay slightly alkaline, so we need to watch our diet to make sure that they function at their best. Alkaline diets provide magnesium, which is needed by our enzyme systems and preserve muscle mass while aging.

Urine
The pH level of our urine is also worrisome,as it tends to vary as well. To keep it stable, we need to avoid animal protein, grains, soda, beer, and sodium, which are hard for our kidneys to break down. It is important that we get potassium and minerals from fruit to neutralize the acid.

Stomach
The stomach needs to remain slightly acidic in order to break down food.When you eat, your stomach releases acid causing your stomach pH to drop to as low as 1 or 2. After the meal is digested, buffers in your stomach, such as mucous and bicarbonate, work to neutralize the acid, bringing your tummy back to a resting rate of 4-5. When levels of acid in our stomach are high, (which happens when we eat protein, especially red meat) our system seeks out alkaline nourishment in our digestive tract. If it cannot find it, it will draw minerals from our bones. (This is an example of what happens when our bodies are not in balance.) It is why it is so important to eat a diet heavy in nutrients like calcium, magnesium, phosphorous and potassium to make sure our system can find them when it needs to

Skin
The skin needs to be slightly acidic to support the acid mantle. This is the skin’s barrier It blocks out germs, pollution, and toxins. When skin is too alkaline, it becomes dry and inflamed. It may stop fighting off enzymes that destroy collagen and cause wrinkles. The ideal pH level for the skin is 5.5. If it is higher, it signals damage to the acid mantle which exposes your skin to bacteria and UV rays and may be a sign of excessive use of exfoliants and peeling products

If the pH of the skin is lower than 5.5, that probably nears you are overusing products designed to make skin less greasy. If this is you, pay attention to scrubbing and hydrating often.

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