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December 19, 2014 by Mayank

Resveralife Live Well Guide: Safe Exercise Tips for the Winter Months

The benefits of exercising during the winter months go well beyond being beneficial for your skin. Exercising during the winters can also prove to be extremely satisfying and it can go a long way in helping you improve your mood, particularly when you exercise in the mornings. However, exercising in the cold winter months can also be quite risky. This Resveralife Live Well Guide from Vine Vera examines some of the best tips to follow while exercising during the winter months.

Warm up your body before going outdoors

It is very important to start off with your warm-ups while you’re still indoors. Allow the body a chance to be able to ease into the workout routine. To do so, all you need to do is warm up for a few minutes while you’re still indoors. Once you’re outside, take a 30 second break in every few minutes for the first 10 minutes to allow your body to be able to adjust to the chilly conditions.

Cool down over a period of time

Cooling down the right way is as important as a proper warm up. You need to start cooling down over three to four minutes before the end of your routine by slowly easing up on the pressure. Once you get back indoors, remove a few layers of your clothing and make sure that you’re active for another 5 – 10 minutes to allow your body to cool down properly. If you end up experiencing some muscle soreness, apply a pain relieving gel on the problem area.

Dress properly

Don’t forget to layer up properly before venturing outdoors. You might want to wear layers that can be removed once you complete your warm ups in order to avoid any sort of discomfort. The ideal way to do so is to start off with a thin layer of synthetic materials like polypropylene to ensure that the sweat stays away from your body. The next layer should always be an insulator layer like wool or fleece and the topmost layer should be waterproof with a breathable shell. It is also important to cover up your hands, ears, neck, head and feet, depending on the conditions outside. These body parts are the ones that are most affected by the cold. Don’t forget to add reflective panels on your clothing if it’s still dark outside.

Take proper care of your feet

Making sure that you keep your feet warm and dry is very important for ensuring that you don’t end up with blisters. Wear sports socks which help you to draw away perspiration from your skin and use shoes that have a decent tread.

Don’t ignore the importance of weather reports

Don’t forget to check the weather report before heading out. Things like pelting rain and biting winds won’t do you any favors. It is essential to be flexible with your workout timings during the winter months. And if things look really bad, take a rain check on your exercise.

Chalk out your route

Have a pre-fixed route in mind and don’t forget to keep to well lit areas when it’s dark or damp. Try to perform loops around your neighborhood and repeat them. You can also head over to the local park, provided that it is well lit. Make sure that someone is aware of your route, in case something goes south.

Don’t ease up on your hydration

Just because you’re sweating less during the winters doesn’t mean that you need less water. Don’t ease up on your water intake and stick to a minimum of 10 – 12 glasses of water each day. Try drinking water before, during and after your workouts. Force yourself to a glass of water if you don’t feel thirsty.

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December 17, 2014May 17, 2022 by Mayank

Resveralife Eat Well Guide: Best Fruits and Vegetables this Winter

Some hot chocolate, a blazing fire and cozy blankets… mmm… Winter certainly has its own set of charms, but fresh fruits and vegetables are usually not known to be one of the highlights of the winter season. It can become very challenging to find fresh produce during the winter months, particularly in the colder climates. But, luckily for you, you don’t need to survive on just onions or potatoes throughout winter. All you need to know is what to buy and you should be able to enjoy a regular supply of fresh fruits and vegetables throughout the winter season. This Resveralife Eat Well Guide from Vine Vera helps you understand the best fruits and vegetables to eat this winter.

The Best Fruits and Vegetables for Colder Climates

Potatoes

Potatoes usually get a lot of negative publicity, but there is a reason they are a staple food in many cuisines around the world. Potatoes are very inexpensive, highly filling and they offer your body with Vitamin C, proteins, potassium, folic acid and magnesium. The best part? They are available throughout the year.

Cabbages

Cabbages are extremely healthy as well as budget friendly. They are full of Vitamin C, Folate and Vitamin K and they also offer you with a rich dose of antioxidants, Glucosinolates and fiber. Certain studies also indicate that cabbages can help to reduce the risk of diabetes and cancer. Although cabbages can be found from the month of July, there are a number of cold weather varieties that harvest throughout the winter season. This vegetable is best eaten raw as a part of your salad.

Brussels Sprouts

Brussels Sprouts, otherwise known as mini cabbages, are known to be as healthy as their elder cousins. They can protect your DNA from oxidative damage and they also offer you with antioxidants that fight cancer. And since Brussels Sprouts are mainly harvested between the months of September – February, you have a steady stream of fresh ingredients throughout the winter.

Onions

Onions are an ideal way of flavoring almost all of your food items – right from those pastas and soups to those grain salads. Onions offer your body with a rich dose of fiber and Vitamin C and they can also help you to reduce your bad cholesterol levels and increase the good cholesterol levels. Like potatoes, onions are available throughout the year.

Beets

Beets are deep red in color and they have an earthy flavor to them. Beets are extremely unique vegetables that contain an antioxidant known as Betalains. This antioxidant can protect you from a number of degenerative diseases and they also fight cancer. Furthermore, beets are very rich in Vitamin A, Vitamin C, Folate, Potassium and Vitamin B. Unfortunately, fresh beets are only available from the spring season till the fall season.

Carrots

Your parents might have been wrong in making you gulp down all that milk because of its “so called” benefits, but it turns out that they were spot on when it came to those carrots. Carrots are rich in an antioxidant known as beta-carotene. Beta-carotene gets converted into Vitamin A and helps to strengthen the immune system and gives you healthier eyes and skin. Although carrots are mostly available through the fall season, a number of varieties are actually harvested during the winter months.

Parsnips

Parsnips might look a lot like carrots and have a similar rich and earthy flavor, but they offer you with loads of goodies like fiber, Vitamin C, folate and potassium. They go well with most winter soups and are usually at their best during the late fall and early spring seasons.

Sweet Potatoes

Sweet Potatoes are full of Vitamin C, Vitamin A, antioxidants, fiber and beta-carotene. They are also known to be low on the glycemic index, thereby making them an ideal option for weight conscious people. Moreover, sweet potatoes can be found throughout the year.

The Best Fruits and Vegetables for Warmer Climates

Citrus Fruits

Citrus fruits are more than enough to help you last the winter seasons. They might not be the best options for your teeth, but they are very beneficial for your skin and your body. They are loaded with Flavanoids and Vitamin C and they can also help in reducing the risks of Alzheimer’s disease, cancer, diabetes, Parkinson’s disease, cataracts and cholera. Some of the best citrus fruits to look at include lemons, blood oranges, grapefruits and oranges. Moreover, citrus fruits only become ripe for picking between the months of October – March.

Pomegranates

Pomegranates are one of the oldest fruits in the world. They date all the way back to the Greco-Roman era. Pomegranates are also known to be one of the most nutritious fruits because of the presence of anti-inflammatory ingredients and antioxidants. This fruit can help you with issues like high blood pressure, high cholesterol and heart attacks.

Dark and Leafy Greens

Greens like kale and collards are an ideal option for your winter diets. They are rich in Vitamin E, Vitamin A, Vitamin C, iron, manganese, calcium, Vitamin K, potassium and antioxidants. They are also known to be extremely low in calories and can fit almost any dish.

Fennel

Fennel has a taste that resembles that of licorice and it is definitely one of the most delicious vegetables on the planet. It is sweet and crunchy and it is also known to be very healthy. Fennel is rich in a compound known as Anethole as well as ingredients like Vitamin C, copper, magnesium and potassium. Fennel is usually available from the fall season till the spring season.

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December 13, 2014 by Resveralife

Resveralife Live Well: 5 Amazing Benefits of a Healthy Lifestyle

5 Amazing Benefits of a Healthy Lifestyle

It’s important to get time for oneself these days. The problems are many when it comes to taking care of ourselves – there is too little time for us if we are one of those who work. Whether it is the office that we go to or the business that we handle, there are so many things that we need to take care of.

We have all heard that amazing speech which tells us the benefits of leading a healthy lifestyle but never really stopped to practice them in our own lives. Good health can improve the quality of your life regardless of your age, sex or physical abilities. Know more about the benefits of a healthy lifestyle and try it today.

food

Controls Weight

Healthy lifestyles where you eat the right kind of foods and exercise regularly helps you to stay in shape, shed of those extra calories and maintain your ideal weight for years to come. There are simple ways in which one can exercise without having to take out time for the same. Simply walk to your destination instead of driving to it or take the stairs instead of the elevator regularly. Eating a low-fat diet too can also help manage weight. It is recommended to make your breakfast the heaviest meal of the day and dinner the lightest. 5 portions of fruits and vegetables must be eaten throughout the day to get your share of vitamins and minerals.

Fight off diseases easily

A healthy lifestyle makes your body strong enough to fight off all kinds of health conditions by increasing the ‘good’ cholesterol which is high-density lipoprotein (HDL) and decreasing the ‘bad’ cholesterol which are the unhealthy triglycerides. Your body has a reduced risk of cardiovascular diseases along with many other health problems such as depression, diabetes, cancer of all kinds and even arthritis.

Boosts Energy

On eating foods high in sugar and saturated fats, our energy levels drop tremendously and we start feeling fatigued and tired. A balanced diet, on the other hand, provides your body with enough energy and increases energy levels tremendously. A balanced diet would include lean meats, whole grains, low-fat dairy products and vegetables and fruits of all sorts. Your muscle strength and endurance also gets a great boost with physical exercise and more and more oxygen starts getting delivered to body tissues.

Improves Mood

A healthy lifestyle includes physical activity which in turn stimulates the brain cells and leaves you feeling happy and relaxed than before. You start feeling good about your appearance which gives a great boost to your self-esteem and confidence. It also results in less stress and ability to analyze things better. Making social connections too is a part of a healthy lifestyle which improves your mood as you stay happy when in the company of people. Join a club, go out for movies or indulge in communal activities to feel good about yourself and those around you.

Increases your life span

A healthy lifestyle increases the chances of you having a longer life. Studies reveal that simple exercises such as 30 minutes of walking can reduce chances of premature death and avoid sudden heart strokes.

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December 6, 2014 by Resveralife

Resveralife Eat Well: Foods That Make Our Skin Glow

Most of us come believe that using high-class vine vera skincare products on a regular basis will help make our skin glow and shine. However, did you know that what you eat not only helps you stay healthy but also can be quite effective in making your skin glow in a natural manner? Yes, your lifestyle and what you eat greatly influences how you look and how well your skin is maintained. While you might love that hamburger of McDonalds or go out to Burger King every weekend, you might want to know that not all food helps you equally to maintain your skin – you need the right nutrients.

So, what are the foods that should absolutely be in your diet plan?

Some foods are better than others and while you need not eat food items that you do not like, there are plenty of food items that have the nutrients and vitamins you need for a healthy skin. These top food items can work wonders for your skin and give it an amazing glow. So the next time you plan your daily diet, just don’t forget to include these food items in it.

Tomatoes – Tomatoes are capable of clearing acne and related skin problems with ease, especially if eaten raw. Try to eat 2 to 3 raw tomatoes everyday or you can also consume tomato-based foods such as its juice, sauce or vegetables cooked in tomato gravy. A phytochemical named lycopene makes tomatoes red in color and are exactly the chemical which lowers acne- promoting hormones and also protects the skin from the sun’s UV rays effectively, thus making it glow. Another benefit of lycopene is that improves the level of antioxidants in the skin thereby combating free radicals produced from exposure to sun.
Seafood and Fishes – Studies reveal that people who consume a diet rich in seafood and fishes experience less wrinkles and fine lines during their lifetime. The reason is that fishes and seafood contain omega-3 fatty acids which slow down the wrinkling process and make the skin look younger and tighter for many years. These fatty acids also fight off acne easily and reduce inflammation along with making the skin shine with regular consumption.
Green Tea – Green tea too has the ability to reduce acne-promoting hormones which are known as dihydrotestosterone (DHT). It is also loaded with antioxidants which give the skin a younger look and healthier feel. One should drink at least 3 cups of green tea, one after each meal for maximum benefits on the skin and body.
Brown Rice – Brown rice is rich in ceramides which are lipid molecules. These molecules help the skin to retain moisture in it and give it a natural glow. By eating naturally occurring ceramides, they get incorporated into the skin’s outer layers and increase moisture content extensively.

Deeply colored berries – Blueberries, strawberries and cherries are some of deeply colored cherries which contain loads of antioxidants and help the skin fight off blemishes with ease. Acne has the ability to deplete antioxidants in the skin and make it stressed, giving rise to more skin problems. Try to eat a bowl of any of these berries once a day to get glowing and clean skin. You can also drink shakes containing these berries if you do not wish to eat the raw fruit.

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December 5, 2014 by Resveralife

Resveralife Look Well: Best Foods to Deal with Acne

Are you one of those suffering from acne? Acne doesn’t just happen in the face, it can happen over your entire body and you might need some changes in your lifestyle to help you get over it. Acne is ugly to look and can stop you from having that clean and smooth skin. In fact, acne can change the entire texture of a face, and have others smirking at you.

While there are a number of people who believe that acne treatment creams are the solution, one of the best ways to get rid of acne is to bring in a change in your food habits. Here is what you can do when it comes to dealing with acne and bidding it adieu.

Dealing with acne

Being one of the most common and troublesome skin problems of them all, acne can cause extensive damage to your skin if not treated on time. Use these natural ways to control the acne and give way to smooth and soft skin in the comfort of your house.

Apple cider vinegar – This is one of the best ingredients to control acne as it helps in killing the acne-causing bacteria present on the skin. The vinegar dries up excess oil, balances the skin’s pH and becomes alkaline, thereby making it difficult for the bacteria to survive. Mix one part vinegar with 3 parts water. Dip a cotton ball in this mix and apply on the affected area. Let it rest for a few minutes and then rinse off with cool water. Apply 3 to 4 times daily and use a good moisturizer after rinsing off the vinegar each time.
Yogurt or milk – Dairy products such as yogurt or milk can help reduce acne on the skin. They contain antibacterial properties, nourish the skin with their fat content and also remove dirt and oil build-up. Apply room temperature milk or yogurt on the acne and let it rest for 15 minutes. When done, scrub the area to get rid of dead skin cells and allow new ones to reach the skin’s surface. Wash off with water and apply a moisturizer.
Egg whites – The white of eggs help reduce acne and also fade scars. Egg whites are full of proteins and vitamins and rebuild damaged skin cells quickly. They also soak up excess oil from the skin. Take the white from 2 eggs and whisk till it becomes frothy. Let it sit on the affected area for 10 minutes. Apply 2 to 3 layers of the same at an interval of 5 minutes each for best results. Finally rinse off after 15 more minutes and pat dry. Apply a good-quality moisturizer when done.
Cinnamon and honey mask – Honey and cinnamon make a great combination to combat acne-prone skin. Being loaded with antimicrobial properties, cinnamon helps to stop the bacteria from spreading while honey’s antibiotic properties wipe out the acne from its roots. Mix a teaspoon of cinnamon powder with 2 tablespoons of honey to get a smooth paste. Apply paste on affected area and let it rest for 10 minutes. When done, rinse off with cold water and pat dry.
Papaya – Papayas are a great anti-acne remedy which remove dead skin cells and extra lipids from the skin and make it smoother than before. It contains an enzyme named papain which reduces inflammation and pus which is caused due to acne. Simply mash a slice of fresh papaya and apply to affected area. Rinse off after 15 minutes and moisturize afterwards.

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Woman with dropper applying anti-aging skin care

December 3, 2014 by Resveralife

Resveralife Look Well: Anti-Aging Tips for Over 40

Once you reach the point in life where you’ve entered into your 40’s, it can become apparent that you are starting to feel – or at least look – your age. Aging is sometimes hard to handle for many women. Lucky for the women of 2014, there is much advancement in science which provides you with options to keep you looking fresh and young. There are many companies which realize the growing demand for women in their forties to maintain their youthful appearance. Just because you’re now a 40-something, doesn’t mean you need to look like one!

Resveralife has some advice and tips on anti-aging, and we hope you will find them useful and informational. Feel free to share them with friends and family.

Tip #1: Avoid Over Exposure to the Sun
The number one thing any woman can do is avoid over exposure to the sun or any UV rays, such as from a tanning bed or booth. The UV rays have a tendency to damage skin, and aside from upping your chances of getting skin cancer, these harmful rays have been known to permanently damage the skin. Age and sun spots can also appear on over-exposed skin as well. It’s important that anytime you are planning on spending time in the sun, whether at the beach, at a barbecue, day in the park, or walking, you apply a good sun screen offering at least 30 SPF. This will prevent the most harmful rays from penetrating the skin.

Tip #2: Eat Well
Diet can play an integral role in our skin health, and it’s been proven time and time again that a diet lacking in beneficial nutrients and laden with sugar, bad carbs, salt and oils will ultimately ruin your skin. Aside from acne breakouts, you can develop cellulite, dry skin, and reddened skin – all attributed to a bad diet. Change your diet, and watch and see how much better your skin looks. You can help to retain a youthful appearance if you simply eat more raw, fresh fruits and vegetables, opt for water instead of soda, and put the chips down.

Tip #3: Incorporate Resveratrol Into Your Skin Care Routine
Resveratrol has been gaining increasingly popularity in the media due to the findings of doctors and scientists which indicate that this component has the ability to reduce the signs of aging and restore a youthful appearance. A great product to begin using to take advantage of resveratrol’s benefits is the Resveratrol Capsules. They incorporate many fantastic properties to fight aging such as green tea, Vitamin C, Pomegranate, and free radical fighting agents as well as many other beneficial components.

Tip #4: STOP Smoking
One of the most detrimental things you can do for your skin is to smoke. Smoking ages you by generating lots of fine lines, wrinkles, dark circles under the eyes, and dries out the skin. It fills your blood stream with toxins, and depletes the oxygen levels within your blood, as well. Skin regeneration is necessary for the production of new, fresh skin cells – and this requires adequate oxygen levels. Do yourself, your skin, and your health a favor, and quit while you can – before it’s too late.

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November 27, 2014 by Resveralife

Resveralife on Foods That Your Body Will Love

The Vitamins Your Body Needs

Vitamins and minerals are essential for our body and help us stay healthy and active, that’s what we have learned from the time we were in middle school. The use of vitamins though and it’s intake is not just restricted to how well the body can function, our skin needs the right amount of vitamins to look good too. Vitamin C, for instance, is used extensively in many beauty products today.

However, we need vitamins for more things than just looking good.

For one, we need them to feel better too. Most of us don’t have that time to have a properly planned meal all the time – we have urgent appointments and meetings to handle and a work life that makes healthy eating a lot more difficult

Yet, the value of vitamins can never be underestimated. They supply our body with the needed nutrition and also do a world of good to our external and internal body parts. We will discuss each vitamin and find out foods which are rich them in so that you can create the perfect diet for yourself and receive your daily dose of all vitamins. Try to consume less of fatty foods and foods high in sugar and focus on these food items more.

Vitamin A rich foods

Vitamin A helps in proper vision and gene transcription. It also improves the health of our skin and boosts to the immune system. Vitamin A deficiency can lead to improper vision and even blindness and make one suffer from viral infections. Foods which are rich in Vitamin A are cooked sweet potato, cooked carrots, dark leafy greens, squash, lettuce, dried apricots, cantaloupe melon, sweet red peppers, mangoes and tuna fish.

Molecule of vitamin A

Vitamin B12 rich foods

Vitamin B12, also known as Cobalamin and helps to increase blood levels in the body, keeps the body active and mind fresh. People who suffer from this deficiency may experience permanent damage to the brain or nervous system. The main food items that are rich in this vitamin are cooked shellfish, liver or beef, fishes like mackerel, crabs, fortified bran and also soy products such as silken tofu, red meat, skimmed milk, swiss cheese and eggs.

Vitamin C rich foods

Vitamin C is quite essential for the body as it helps maintain tissues, cartilages and blood vessels. It is an antioxidant which reduces stress levels in the body and also lowers the risk of cancer. The major food items that are rich in this vitamin are yellow bell peppers, dark leafy greens, broccoli, kiwi, citrus fruits such as oranges and clementine, strawberries, tomatoes, papayas and peas.

Vitamin D rich foods

Vitamin D is important for the body as it helps in complete absorption of calcium, cell growth, bone development, immune functioning, reduction of inflammation and also neuromuscular functioning. Vitamin D deficiency can make the immune system weak, increase risk of cancer, leads to hair fall, and weaken the bones and muscles. The foods rich in this vitamin are cod liver oil, oily fishes like trout, mushrooms, fortified cereals, tofu, cheese, egg yolks, caviar and dairy products.

Vitamin E rich foods

Vitamin E helps to protect the body against diseases of the heart, cancer and also eye-related problems. It also makes the skin soft and smooth and nourishes it from within. Vitamin E should not be consumed in large quantities though. You will find Vitamin E abundantly in silken tofu, cooked spinach, nuts like almonds, sunflower seeds, avocados, shellfish, rainbow trout fish, olive oil, broccoli, squash and pumpkin.

Have any more Vitamin rich foods to offer? comment below or let us know

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November 27, 2014May 17, 2022 by Mayank

Resveralife Live Well Guide: Better Health with Gratitude

We normally celebrate the festival of offering thanks once a year, but how about celebrating this practice throughout the year? Researchers say that showing gratitude on a daily basis can help you enjoy optimal health. Is this really possible? Can one stay healthy without a strict diet, exercise routine or medication? Are positive emotions enough to guarantee good health? There are a number of questions that might be running through your minds, but the connection between gratitude and good health is nothing new. According to Robert Emmons, the Professor of Psychology at the University of California, there are thousands of years of literature which talk about the benefits that showing gratitude has to offer. Apart from psychological and religious literature, modern day science has also proved the wonders that gratitude has to offer to your health.

The benefits of gratitude

Those who practice gratitude on a daily basis have a definite edge when it comes to their health. People who are grateful by nature manage to take better care of themselves and also manage to engage in protective health behaviors more regularly. This section of the Resveralife Live Well Guide from Vine Vera examines some of the main benefits of gratitude.

1. Stress Buster. Gratitude helps you to relieve stress and it is no secret that stress plays a huge role in making you look and feel sick. Stress is also believed to be the reason behind most of your doctor visits. As it turns out, gratitude can help you to manage stress better because feelings of thankfulness have an immense value in helping people to deal with everyday problems.

2. Gratitude boosts the immune system. People who are grateful by nature are usually known to be more optimistic and this helps to boost the immune system. There is a particular study which shows that being optimistic helped in maintaining a higher number of blood cells that helped to protect the immune system.

Who is likely to be grateful?

There are some people who manage to feel grateful even in the most challenging circumstances. And then there are those who sink into despair the moment the smallest problems disrupt their routines. Gratitude is mostly about a person’s perspective and the framework through which he/ she looks at the world. People who tend to be more grateful are more mindful of the benefits gratitude has to offer.

How to get started?

If you’re looking to follow the principles of Thanksgiving on a daily basis, Vine Vera helps you to get started by offering you with five tips on how to be grateful on a day-to-day basis.

Tip No. 1 – Maintain a weekly journal

Maintaining a weekly journal is one of the most effective ways of being more grateful. All you need to do is set out some time each week to record some of the things that happened during the week for which you feel grateful.

Tip No. 2 – Make the most of visual reminders

Two of the main obstacles to gratitude are lack of awareness and forgetfulness. The best way to counter these problems is to place visual reminders in your bedroom or at your work desk. Another option would be to set a reminder or an alarm on your smartphone or computer which reminds you to take some time out and count your blessings.

Tip No. 3 – Have a partner

Having a gratitude partner helps a lot. Most people lack discipline to do things on their own. This is where having a partner helps. If you stick around people who are grateful by nature, you are more than likely to inculcate their values and follow them on your own.

Tip No. 4 – Make a public commitment to be grateful

Social support groups have grown in relevance over the years. You can find all kinds of social support groups in your city or on the internet. Become a part of one of these support groups that supports being grateful and try to set weekly goals for yourself. If you make this goal public within the group and share your status update after each week, chances are that you will be more likely to follow through on your promises.

Tip No. 5 – Change the way you converse with yourself

People converse with themselves all the time. Having negative conversations with one’s inner self can lead to a lower mood. All you need to do is try to change your outlook and think about positive things. Change the tone in which you say things to yourself and this should actually work wonders in making you more grateful.

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November 26, 2014May 17, 2022 by Mayank

Resveralife Examines the Relationship Between Gratitude and Your Health

Irrespective of how you are planning to spend Thanksgiving this year or who you plan to spend it with, make sure that you celebrate the festival the way it is meant to be celebrated. Thanksgiving is a day to spend some quality time with your loved ones and celebrate your victories of the past year. It is a day to show that you love someone and a day when you express your feelings with gratitude. And gratitude doesn’t just make you a nicer person. It also helps you to look better and live for a longer period of time.

Recent studies conducted to determine the effects of adding gratitude to one’s everyday life have shown that practicing gratitude and saying thanks regularly can help a person to become healthier, calmer, happier and peaceful. Moreover, people who are nice on the inside are also perceived to be more beautiful on the outside.

So what is it that makes being grateful so special? Vine Vera came across a number of theories which state that people who are grateful are more than likely to recognize their core values and prioritize their goals in the correct order. Moreover, these values also help them to take care of themselves as well as their loved ones. In other words, if one practices gratitude on a daily basis, he/ she is more likely to eat better, exercise better, get professional treatments and engage in better protective health behaviors.

Being grateful and practicing gratitude doesn’t need to be very hard and it doesn’t require a major lifestyle change either. Resveralife examines the four simple steps that you can add to your everyday lives in order to start enjoying the health benefits that gratitude has to offer.

Focus on positive things

Life has always been challenging and it always will be challenging. What really matters is how you approach the challenges thrown at you. Gratitude has often been defined as the attitude of a person towards the external and internal world. Thus, those who are more aware of the positive things in their lives, both inside and out, are more than likely to focus their attention on things besides themselves, thereby managing to lead a better and more fulfilling life.

Learn to appreciate what you have

Irrespective of which spectrum of the society we belong to, we often end up looking at others and hoping of having or doing things that they seem to be having or doing. However, most of us don’t bother to remember that there are people who dream of doing and enjoying the same things that we have the privilege of enjoying. There are very few people in the modern world who know how to value and appreciate what they have. It is important to understand that what a person has cannot be calculated only in terms of his/ her material possessions. It also includes the people, the person’s health and the person’s talent. Ultimately, it’s not about what you have or don’t have. It’s about what you feel about what you have.

Try to reframe those challenging situations

Problems are a part and parcel of our life. No one can enjoy a problem-free life. Every person is bound to face some kind of problem or the other at some point of time or the other. As difficult as your problems might seem to be, you need to understand that they won’t always be the same. There will be times when you have problems and there will be times when the going is smooth. After all, that’s the beauty of life. That’s what makes you who you are and defines you as an individual. What you need to understand is that you cannot change people around you or your situations. What you can change is your attitude and how you perceive your problems.

Remind yourself of the reasons for being grateful

Try to appreciate and value the things that you already have. In the midst of our everyday life, it is often easy to forget about the reasons we have to be grateful. Try to think about a few things you have to be grateful before going to sleep. Reflect on your gratitude journal and figure out all you have to be thankful for. It won’t just help you become happy, it will make you a better person as well.

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Woman sleeping in bed. Woman sleeping isolated on white background.

November 24, 2014 by Resveralife

Reasons to sleep well every night

More Reasons to Get Your Daily Sleep by Vine Vera

If you’re tired and worn out after a long day at work, and feel that you’ve to stay up to watch that late night show you are fond of, you might be better off not to. It’s no secret that scientists want you to sleep eight hours a day – that’s the sleep time you need to have for maintaining a healthy mind.

However, there are more reasons to sleep well – including the benefits sleeping has with your skin.

After a hard day’s work, the only thing we have on our mind is to get a good night’s sleep so that we can get up fresh and energized the next morning. However, did you know that not sleeping well at night can affect your health in the long term? Read on to know the 8 main reasons to sleep for at least 7 – 8 hours every night.

Vine Vera on good night sleep

Better skin – Your lack of sleep shows on your face, there’s no secret about that. The best tonic to look and feel better is to sleep well, because the metabolic rate increases as well replenishing the dead cells on the surface of the skin. Interestingly, the older you are the less sleep you may need and being younger means trying to get more sleep.

Improvises health – Getting insufficient sleep can give way to serious health problems for you in the long run. The feeling of being weak or fatigued starts setting in with irregular or less sleep. People who sleep for at least 8 hours every night are healthier and fitter as compared to those who don’t.

Better sex life – A recent study suggested that 26 percent of the people interviewed in that survey revealed that their sex life suffered immensely due to lack of sleep and being tired at night. Other studies reveal that men who do not get enough sleep have lower testosterone levels as compared to those who sleep well.

Reduces pain – Sleep has the ability to reduce any kind of pain that you might be suffering from currently. Sleep works as a medication for pain. Studies reveal that sleep loss has a direct effect on increased body pain of any kind.

Works as a mood booster – Getting a good night’s sleep helps you to feel good and be less cranky in the morning especially at work. People who do not sleep well often experience anger issues and snap at others without reason. An overtired or fatigued mind can do unwanted things while good sleep can elevate the mood and make you feel happy at all times.

Helps control excessive weight – Getting proper and sufficient sleep at night helps an individual to maintain his weight. Deprived sleep can make your body overtire and you might laze around in bed all day long instead of being physically active. Also, people who do not sleep well at night tend to be hungrier during the day and crave for high-fat and high-calories food items.

Clears thoughts – A good night’s sleep helps a person to wake up with clear thoughts in the morning. He is able to focus on his work, make lesser mistakes and also perform better in all that he does. Individuals who do not sleep well often feel distracted and make mistakes repeatedly.

Sharpens memory – When your brain is able to get the right amount of rest and that too soundly, it functions better the next day. The brain is able to consolidate the memories and process them easily thereby sharpening the individual’s memory for the future. Decreased sleep can also give rise to false memories.

And now after you had a good night sleep don’t forget to read about having a better morning.

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