It has been said that you should never make eye contact with another person while eating a banana. That really says a lot about bananas. Despite its physical disadvantage, not to mention a very short shelf life, bananas still rise. Perhaps it is because they have a thick skin? (ha) Joke about them as we may, bananas continue to be one of the most beloved and most importantly traded food in the world. So what is it about the yellow fruit that makes it so widely cherished? Is it the wonderful taste? The low maintenance? The ability to go so well with ice cream? Perhaps all of the above and perhaps some of the following health benefits of bananas:
Bananas are loaded with potassium. That means they can counteract the negative effects of sodium on blood pressure and maintain heart function, lowering the risk of stroke and heart attack. In fact, even the US Food and Drug Administration has to concede that banana’s ability to regulate blood pressure is far more powerful that of any drug that produce. According to research conducted by the American Heart Association, bananas can cut the risk of stroll by 20%.
If you are an avid tennis watcher, you may just find your favorite player munching on a banana between sets. That’s because the banana’s natural sugar and soluble fiber provide for a slow stable energy release. Bananas have a glycemic index of about 52, which gives them enough of a kick to the system without spiking blood sugar. They also contain about 24 g of carbs which increases with the banana’s ripeness.
Did you know banana skin can be effective in treating psoriasis and acne? Just rub a freshly peeled inside of the peel over the affected area and allow your skin to absorb the residue. The fatty acids in bananas can relieve a large variety of skin conditions.
You can also use a banana peel treatment to heal warts. Just rub a piece of banana peel over the wart and tape it firmly in place. Leave it on overnight every night for a week or until the wart disappears.
If you have reservations about turkey this holiday season, you can get your tryptophan kick from bananas. The human body converts tryptophan into serotonin, which helps reduce stress,raise levels of happiness, and help regulate sleep patterns.
Just one banana contains a full fifth of the daily does of B6. That’s good news because B6 creates hemoglobin for healthy blood. It also plays a role in maintaining healthy blood sugar levels,synthesizing amino acids and producing antibodies to help boost your immune system.
If you believe in the health benefits of bananas, we would love to get your input. We can never hear enough about banana appeel (appeal-get it?) We love to hear from you as always!