Aging is inevitable, but you can prolong your life and improve your quality of life by keeping a healthy lifestyle. Your health is influenced by many things like stress, sleep and activity level, but one of the most important factors is the food you consume. A healthy, nutritious diet not only helps to control weight and keep you full of necessary vitamins and minerals, there are many studies suggesting that there are certain foods you can eat to help slow down the aging process. Below, find five of our favorite foods for anti-aging.
This green fruit (yes, it’s technically a fruit) is an incredible addition to your diet when you want to fight aging because it contains fat. Specifically, it contains a beneficial type of fat known as monounsaturated fats. Monounsaturated fat is minuscule and as such, it can slip through membranes and provide you with protection from free radical damage. Additionally, avocados may also help to increase your bone density due to the presence of the mineral boron, which helps to absorb calcium. Avocado contains about 14 grams of fiber, which expedites the removal of harmful toxins that can speed up the aging process.
Whole grains are an important component of an anti-aging diet because they contain several health benefits that become increasingly important as you age. By affecting the rate at which your arteries age, whole grains can help to reduce your risk of cardiovascular disease. Whole grains are processed more slowly than processed grains, so they help prevent high blood sugar and diabetes by keeping blood sugar levels more steady for longer periods of time.
A staple of the famous anti-aging regime, the Mediterranean diet, fish is an excellent way to provide your body with nourishment and some serious heart health benefits. Studies conducted thirty years ago indicated that native Inuit of Alaska were impressively free of heart disease and scientists attribute this to the extraordinary amount of fish that Inuits consume. Omega-3 fatty acids are found in abundance in fish and these fatty acids prevent cholesterol from building in the arteries and protect against irregular heart rhythms. Additionally, those who consume fish regularly have a lower risk of stroke and Alzheimer’s disease.
Another essential in the Mediterranean diet is olive oil. Like the avocado, olive oil contains monounsaturated fats, but it also contains other significantly beneficial ingredients that fight aging and age-related diseases. The monounsaturated fats in olive oil have anti-inflammatory properties, which help reduce the risk of cardiovascular disease and cancer. Antioxidants and polyphenols in olive oil also help to slow cognitive decline as you are.
Proving that you can enjoy dessert while improving your health, dark chocolate, in moderation, is another food to add to your anti-aging grocery list. Cocoa, the main ingredient in dark chocolate, is full of helpful flavonoids and antioxidants. According to a study published on PubMed.gov, “the body of short-term randomized feeding trials suggests cocoa and chocolate may exert beneficial effects on cardiovascular risk via effects on lowering blood pressure, anti-inflammation, anti-platelet function, higher HDL, decreased LDL oxidation. Meanwhile, the large body of prospective studies of flavonoids suggests the flavonoid content of chocolate may reduce risk of cardiovascular mortality.”
The foods you choose to put into your body have a direct impact on not only your current health, but your future health as well. Eating foods that fight aging help you achieve your maximum potential right now and can help you decrease your risks for major aging concerns including brain function and cardiovascular disease. Construct a diet that includes plenty of fresh produce, lean protein, whole grains and healthy fats and use some of our favorite foods for anti-aging as a guide.