Woman undergoing pulse therapy

Understanding The Anatomy Of A Lipoma

You’ve just been diagnosed with a lipoma. Your mind begins to spiral. How long have you got? What do you need to know? Who’s going to get Mom’s silverware? Relax. Lipomas are just one of those medical terms, like simple chronic halitosis; they only sound scary. In reality, lipomas are relatively harmless, and usually painless as well. However, at this stage in your life, the last thing you need is something unidentified growing on your body that can’t be gotten rid of with a flick of the hand or a damp tissue. So, what can you do about this unwanted guest? Let’s take a look at the wonderful anatomy of the lipoma.

Lipomas
Lipomas are lumps which slowly develop between the skin and the muscle layer underneath. Lipomas are easily identified because they move easily when pressure is exerted upon them. They tend to have a doughy feel, but normally are not tender and several may appear at a time. Although a lipoma may occur in individuals at any age, they mostly develop during the middle of a person’s life.

Symptoms
Lipomas are most often, but not limited to the neck, arm, back, and shoulder areas. They are located right under the skin, are soft and doughy to the touch, and are usually small. While lipomas are usually not painful, they may cause discomfort if they press on nerves or contain many blood vessels. Usually, the most troublesome symptom is the location of the lipoma or a significant increase in size which may make it noticeable to others.

Causes
Although the actual cause of a lipoma is not known, many experts believe genetics are responsible, since they tend to appear commonly in members of the same families. Occasionally, injuries to the body, such as a traumatic blow to the area have been shown to trigger growth as well.

resveralife Understanding The Anatomy Of Lipoma

Treatment
Lipomas typically do not require treatment, and there is no known treatment to stunt their growth or prevent them. However, surgical removal may be recommended if the lipoma becomes painful, inflamed or infected, if it drains smelly discharge, if it increases in size, if it interferes with movement, or becomes bothersome and difficult to look at. Lipoma removal is a relatively simple process done at a physician’s office with a local anesthetic. The surgeon will begin by making a small incision, followed by extraction of the tissue. Stitches are used to close the incision. Other choices for removal include:

Steroid Injections
Steroid injections usually will not completely eliminate the tumor but have been known to cause lipomas to shrink.

Liposuction
Liposuction employs a large syringe and needle to remove the lipoma, but it is difficult to remove the entire lump.

Herbal Remedies

Chickweed
Chickweed tincture can be obtained at herbal specialty stores. One teaspoon can be taken orally three times daily, or the chickweed can be obtained in ointment form, rubbed directly into the affected area once a day.

Bitters
Bitter herbs and foods increase the body’s ability to digest fat, which is what a lipoma essentially is. Bitter herbs include gentian, wormwood, goldenseal, and yarrow, while olives, unsweetened chocolate, citrus peel and dandelion greens are all examples of bitter foods.

Lemon Juice
Adding lemon juice to the water that you usually drink may be helpful in eliminating lipomas. Lemon Juice removes toxins from the body by stimulating the digestive system and cleansing the liver.

Cedar
Lipomas can be treated by applying a cedar ointment to the affected area three times per day. Mix five drops of cedar extract with two teaspoons of water and drink three times daily, then rub the ointment into your skin.

Did you treat your lipoma? Let us know how it went. And be sure to get all and any suspicious-looking lumps and growths examined by a professional.

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Reasons to sleep well every night

More Reasons to Get Your Daily Sleep by Vine Vera

If you’re tired and worn out after a long day at work, and feel that you’ve to stay up to watch that late night show you are fond of, you might be better off not to. It’s no secret that scientists want you to sleep eight hours a day – that’s the sleep time you need to have for maintaining a healthy mind.

However, there are more reasons to sleep well – including the benefits sleeping has with your skin.

After a hard day’s work, the only thing we have on our mind is to get a good night’s sleep so that we can get up fresh and energized the next morning. However, did you know that not sleeping well at night can affect your health in the long term? Read on to know the 8 main reasons to sleep for at least 7 – 8 hours every night.

Vine Vera on good night sleep

Better skin – Your lack of sleep shows on your face, there’s no secret about that. The best tonic to look and feel better is to sleep well, because the metabolic rate increases as well replenishing the dead cells on the surface of the skin. Interestingly, the older you are the less sleep you may need and being younger means trying to get more sleep.

Improvises health – Getting insufficient sleep can give way to serious health problems for you in the long run. The feeling of being weak or fatigued starts setting in with irregular or less sleep. People who sleep for at least 8 hours every night are healthier and fitter as compared to those who don’t.

Better sex life – A recent study suggested that 26 percent of the people interviewed in that survey revealed that their sex life suffered immensely due to lack of sleep and being tired at night. Other studies reveal that men who do not get enough sleep have lower testosterone levels as compared to those who sleep well.

Reduces pain – Sleep has the ability to reduce any kind of pain that you might be suffering from currently. Sleep works as a medication for pain. Studies reveal that sleep loss has a direct effect on increased body pain of any kind.

Works as a mood booster – Getting a good night’s sleep helps you to feel good and be less cranky in the morning especially at work. People who do not sleep well often experience anger issues and snap at others without reason. An overtired or fatigued mind can do unwanted things while good sleep can elevate the mood and make you feel happy at all times.

Helps control excessive weight – Getting proper and sufficient sleep at night helps an individual to maintain his weight. Deprived sleep can make your body overtire and you might laze around in bed all day long instead of being physically active. Also, people who do not sleep well at night tend to be hungrier during the day and crave for high-fat and high-calories food items.

Clears thoughts – A good night’s sleep helps a person to wake up with clear thoughts in the morning. He is able to focus on his work, make lesser mistakes and also perform better in all that he does. Individuals who do not sleep well often feel distracted and make mistakes repeatedly.

Sharpens memory – When your brain is able to get the right amount of rest and that too soundly, it functions better the next day. The brain is able to consolidate the memories and process them easily thereby sharpening the individual’s memory for the future. Decreased sleep can also give rise to false memories.

And now after you had a good night sleep don’t forget to read about having a better morning.