Woman sleeping

Tips for Clearing Skin Overnight

We all want our skin to look its best, which is why it’s important to take good care of it. After all, it’s not just a blank canvas for makeup; skin is our body’s largest organ! Eating a healthy diet, which should include plenty of leafy green vegetables and healthy fats, staying well-hydrated, and getting a solid night’s sleep every night should be the base of your skincare routine.

Unfortunately, even the best skincare routines can’t keep every single breakout at bay. Hormonal acne, food sensitivities, environmental factors, and even stress can trigger a breakout. When dealing with blemishes, there are a few important things to remember. The last thing you want to do is make it worse and the following advice will help get your skin clear again.

Hands Off
It’s easy to look at a big, ugly pimple and think popping it will make things better, but it won’t. Your hands can introduce new bacteria to the breakout and make it worse. Even squeaky-clean hands can spread bacteria from an existing pimple to otherwise clear skin, creating new breakouts. Not to mention, the pressure and aggravation caused by picking at blemishes can cause damage to the skin and lead to scarring.

Cleanse
Properly cleansing your skin can help start the healing process. All you need is a gentle cleanser and warm water. When shopping for cleansers, look for ingredients that can treat blemishes without overdrying your skin. Salicylic acid in low percentages can be quite effective and ingredients like chamomile or aloe vera help calm inflamed skin. To wash your face: wet your skin with warm water and apply a dime-sized amount of cleanser with your (clean!) fingertips. Using gentle, circular motions, massage the cleanser into your skin. Rinse with warm water and pat dry with a clean towel.

Woman moisturizing feet

Moisturize
While your skin is still damp is the perfect time to apply a moisturizer. Often, we think we need to dry our skin out to heal pimples, but well-hydrated skin will heal quicker and look better in the process. Those with acne-prone or oily skin should look for oil-free moisturizers. Normal and dry skin types can use richer formulas suited to their individual needs. All skin types can determine if their moisturizer is right for them by seeing how their skin feels within 5 minutes of application. If your skin feels dry, you need a more hydrating moisturizer. If it feels tacky or greasy, you need a lighter, or oil-free option.

Treat
Finally, applying a spot treatment can help clear your skin when time is of the essence. There are hundreds of over-the-counter treatments available; look for ingredients like sulfur or benzoyl peroxide to help dry up pimples. For a d.i.y. treatment, apply a small amount of raw honey to the affected area for about 15 minutes before rinsing off. Since honey is naturally anti-microbial and anti-inflammatory, it can treat blemishes without being quite so harsh on the skin.

Following these tips will help you wake up in the morning with clearer skin. Remember that most of all, your body needs good nutrition, hydration, and sleep to heal breakouts and repair damage. Treat your body with t.l.c. and your skin will be clear again in no time!

Woman cleansing makeup

Washing Skin the Correct Way, Avoid These Mistakes

Washing your face is easy, right? A total no-brainer; splash some water on your face, rub cleanser in, rinse off and dry. Not exactly. While cleansing your skin doesn’t require thorough research or years of practice to master, there are some pretty common face washing mistakes that you might not even know you’re making. Cleansing is the most essential part of your skincare regime, because if you don’t properly wash your face, the products that you apply after cleansing can’t work properly. The following four simple tips help you avoid common mistakes, master washing your face and give you beautiful skin as a result.

Woman using a cleanser

Know Your Cleanser
The first step in washing your face begins far before you make it to the bathroom sink. Picking the right cleanser for your skin type goes a long way in helping you wash your face most effectively. The most popular formulas for facial cleansers are foaming cleansers, gel cleansers or cream cleansers. While it is impossible to say with 100% certainty which cleanser type is best for your skin, there are general guidelines. Oily and acne prone skin probably won’t do too well with cream cleansers, as they can be a bit heavy. Stick with gels or foaming cleansers if you struggle with breakouts. Dry skin works excellently with cream cleansers that clean the face without stripping essential moisture. Normal skin can pick from any of the options.

Once you have the correct cleanser, it is important to read the directions. Yes, it seems silly but different products have different methods of cleansing. For instance, if you use a gel or foaming cleanser, you want to apply it on a face that is already wet. The right face wash and following the directions do wonders for your skin.

Woman taking a shower.

Skip the Hot Water
Hot water may feel relaxing on your face as you wash, but it is a terrible way to care for your face. Washing with hot water causes your skin to lose necessary moisture. Hot water removes natural oils, can increase inflammation and rosacea and is overall too harsh on your skin. Stick with lukewarm water when you wash your face.

Woman cleansing her face with a wipe.

Lose the Wipes
Facial cleansing cloths are so convenient and require so little effort that it is incredibly tempting to use these as your primary means of cleansing. However, doing so is doing a disservice to your skin. While wipes are great for use after a gym session or to remove makeup, they do not clean deep down into your pores, leaving dead skin cells, sebum and other debris inside. Some facial cleansing wipes are ineffective at removing makeup, dirt and other pollutants from your day that they end up just moving them around your face. If you are a face wipe junkie, go ahead and use them but always follow with proper cleansing.

Woman wiping face with a towel.

Using a Dirty Towel
This one is kind of a pain, because nobody wants to do laundry constantly. Using the same towel that you do for your hands in your bathroom is a serious no-no because it contains bacteria, and when the towel presses against our face, bacteria is transferred negating your great cleansing. Likewise, using last night’s towel is a bad idea. If possible, purchase an inexpensive pack of towels or washcloths in a color that is entirely different than any other towels you have in your home. This way, even on nights when you’re so tired you are pretty much on autopilot, you will recognize immediately if you grab the wrong towel. It is somewhat inconvenient to use a new wash cloth every single time you wash your face, but your skin will definitely thank you.

Other things to consider when it comes to cleansing are avoiding over-washing (twice per day is plenty) and over or under-exfoliating your skin. Use gentle chemical exfoliants as opposed to harsh scrubs to exfoliate. Additionally, facial cleansing brushes are amazing, but using them every single time you wash your face can severely damage your skin. Aim to use your cleansing brush several times a week or only at night. Washing your face the right way is a cinch once you know what to do and the reward of healthy, radiant skin is well worth the extra effort.

Woman enjoying the summer weather.

Next Level Healthy Ideas

Your health is critical to your quality of life. When you are in poor physical health you are more likely to be in poor mental health as well. You know the basics of living a healthy lifestyle; diet and exercise. You need to nourish your body not just dump food into you and if you aren’t moving, your body doesn’t work at peak efficiency. If you are already leading a pretty healthy lifestyle consisting of a healthy, nutritious diet and plenty of activity, you may want some ideas on how to take your health to the next level.

Different types of juices on a wooden table.

Consider a Cleanse
A cleanse is not for everyone but for some it can be a great way to jump-start weight loss. Additionally, cleanses are designed to remove unwanted toxins from the body. There are a multitude of cleanses from juice cleanses to cabbage soup cleanses. Do a bit of detective work to find a cleanse you have the willpower to stick with, because a cleanse does you no good if you don’t follow through.

Vegetarian dish.

Go Vegetarian
Hear us out before you get too upset about losing your bacon. Studies definitely support the idea that a plant-based diet is capable of providing your body with all the vitamins, minerals and other nutrients that it needs. However, if you aren’t ready to give up meat, consider following a vegetarian diet one day each week. If you are interested in taking your vegetarian diet even further, take it to the next level and go vegan. A vegan diet differs from a vegetarian diet as it includes absolutely no animal products, so cheese and dairy are out. If you are vegan already and you want to up your health game, go raw. A raw foods diet can be difficult to adjust to, but it is an excellent way to eat for your health.

Resveratrol Capsules from Vine Vera.

Think About Supplements
The market is absolutely flooded with vitamins, minerals and supplements designed to take your health to the next level. If you are eating a quality diet with plenty of fresh produce, you really should be getting all of the nutrients you need from your food. However, if you want to add a little oomph, consider supplements. Our resveratrol capsules feature a proprietary blend of antioxidants such as resveratrol, green tea and acai to keep you at maximum health. Not only are our resveratrol supplements great for your general physical health, but they are also incredible for your skin.

Living a healthy lifestyle does not mean that you have to exercise like crazy every day or follow the strictest of diets. Rather, taking care of your health means being more active (like taking the stairs instead of the escalator) and eating a diet full of varieties of fresh produce and lean meats (unless you’re vegetarian/vegan). Adding strength training to your cardiovascular exercise is a great way to increase your health. If you’re already doing both, consider trying something new like high-intensity interval training (HIIT) or relax while you improve your body with yoga. Following a good diet and exercise regime promises a healthy, happy life.