Abstract art showing beautiful use of color. q

Resveralife Live Well: How to Boost Your Mood With Color

A few weeks ago we discussed tips for using color to help you control your appetite and lose weight. If color can affect your weight, why not use color for other areas of your life as well? Colors also have an impact on your mood and can help energize you, make you smile and help soothe you. You can use everything from your clothing to the color of the walls in your home to boost your mood. This Resveralife Live Well Guide from Resveralife highlights how to boost your mood with color.

Woman wearing an orange top jogging with her husband in a park.

When you Need Energy
One of the most energizing colors is orange. Orange mixes the passion and fieriness of red, it also incorporates the positive and joyful associations of yellow. Experts suggest selecting workout gear that features orange because orange is a color that helps with stimulation and enthusiasm. You know there are days when you drag your feet about exercise, so pop on some orange and increase your energy levels.

Woman wearing a beautiful red dress ready for her date.

Another color that ignites you into action is red. Red is a bit more complicated than orange, because there are many moods and feelings that people associate with red. Red is often considered a color of passion and romance. A date is the perfect place for a woman to wear red. It gets the blood pumping and can make a man’s heart race when he sees you. Additionally, red can work in your favor when it comes to energy. Because red is a physical stimulant, as we just mentioned, it is also a great color for working out or increasing productivity. Red can be a bit overwhelming if you wear it head to toe so experts suggest adding in small pops of red. Painting your fingernails red, choosing red shoes or having red flowers on your desk at work are all ways to inject some energy ad passion into your day.

Beautiful green interiors of a home.

When you Need to Relax
Green is a soothing color that is literally easy on your eyes. The color green requires no ocular adjustment and helps reduce your level of fatigue. Green is commonly associated with nature and helps you tap into your psyche on a very primal level. In addition, green can increase mental focus and can refresh your senses. This is currently the most popular color for home decorating and is also a helpful color in offices. Often you have little control about the color of your office walls, but you can surround yourself with this relaxing color. Keep a small green plant, set your desktop to a shade of green or have a few green candles sitting on your desk for a bit of refreshment and relaxation.

Woman wearing a black dress at a meeting in her office.

When you Need to be Assertive
If you have a huge presentation or an important meeting at work, black is definitely your color. You know that black is used a color of mourning and that it is an ever-present color in fashion because it is slimming, but black is associated with more. Black is a color of assertiveness and even aggression. Studies have shown that when a sports team is wearing black uniforms, they have more fouls called on them than a team not in black. You’re not looking to start a fight at work, but black is perceived as a serious and can enhance your professional persona.

Colors work on your mind in a variety of ways. Blue increases feelings of tranquility, yellow helps with cheeriness and purple is associated with nobility and elegance. Experiment with different shades of each color and find new ways to incorporate colors into your wardrobe and spaces. Change your mood as easily as you change your clothes.

Child painting different colors on a sheet of paper.

Resveralife Live Well: Can Colors Help You Lose Weight?

Think you’ve tried absolutely everything to lose weight? It might be time to reconsider. You know that the key to sustained weight loss is a sensible, healthy diet and regular exercise. However, perhaps you want a bit of a jump start on your weight loss or you want to lose those stubborn last five pounds. New research indicates that the color of your plate and food may help you reach your weight loss goals. This Resveralife Live Well Guide shows you how colors can help you to lose weight.

Woman enjoying a color therapy session in her bath.

Color Therapy
Color therapy, also known as chromotherapy, has been acknowledged for centuries as a way of healing the body. The National Center for Biotechnology Information provides a cursory view of the hypothesis behind chromotherapy:  “The human body, according to the doctrine of chromotherapy, is basically composed of colors. The body comes into existence from colors, the body is stimulated by colors and colors are responsible for the correct working of various systems that function in the body.” Every organ in the body has a distinct color. In addition to our body being composed of color, the atoms, cells and organs co-exist in the form of energy, and each has its vibrational or frequency energy. Each organ and energy center harmonizes and vibrates with the frequencies of these colors.

Exotic image of a food dish with red tomatoes and greens in the background.

Why Color Matters to Your Waistline
Okay, so our bodies are a veritable rainbow of frequencies and energies, but what does that have to do with losing weight? Researchers suggest that colors create fields of energy or electric currents that activate hormonal and biochemical processes in the human body. Some colors are more likely to increase our appetite while others decrease our appetite. So what colors help your weight loss quest and which ones can be harmful? According to ColorMatters, “blue is an appetite suppressant.” Experts theorize that this is because blue is not a common color of natural foods. With the exception of blueberries and some types of potatoes, there are very little naturally occurring blue foods. Because of this, experts believe that we are less likely to associate blue with hunger. To use the color blue to your advantage experts recommend a few tricks.

  • Add blue food dye to your food to decrease the amount you ingest.
  • Swap the light bulbs in your fridge to blue ones. This will help decrease your desire to snack when you open the doors.
  • Use a blue plate for your meals.

The color most likely to derail your progress is red. Red increases your appetite, so get rid of red dishes or placemats and use the more mellow color of blue. It is worth noting that red also increases metabolism as well as appetite, so it can be useful when used properly. Consider using red water as a tool in your healthy eating routine. The LiveStrong organization suggests making red solarized water by “wrapping a clear glass with red cellophane paper and putting the glass in the sunlight. After a few hours, the water will be energized with the color red and ready to drink.” Using color therapy may just be the trick you need to help you with your weight loss mission.

If you aren’t quite ready to jump into dyeing your food blue, you can still use color to your advantage in the kitchen. Use plates that contrast highly with the food that you are eating to help you be more satisfied with less food. For instance, keep salads away from green plates and spaghetti dishes away from red. Picking a plate that contrasts with your food can be a great start to using color to help you lose weight.