Drinking water is a great way to hydrate your body while getting rid of unwanted toxins. While pure water certainly helps to achieve this, you can increase your results by adding certain fruits, vegetables and spices to your water. Detox water, also known as infused water, has been gaining popularity for some time now and is not a beverage that is limited to luxurious spa experiences. Making your own detox water is ridiculously easy and your options for flavor combinations are limited only by your imagination. The benefits of a detox water include removal of toxins, better digestion process, your body naturally releases fat cells and it can improve your mood. To get the benefits of these concoctions, Resveralife has picked three of the easiest, tastiest and beneficial detox waters for you to try.
Lemon Cucumber Detox Water
This flavor combination is a favorite among day spas, but not just because it tastes delicious. Lemons are excellent immune system boosters as they contain a high concentration of vitamin C. Adding lemon to your water increases water’s ability to clean the toxins from your body. Cucumbers are anti-inflammatories, meaning they reduce inflammation throughout your body. Because cucumbers are composed mainly of water, this vegetable helps keep you hydrated for long periods of time. To make lemon cucumber water all you need is a gallon pitcher, one whole lemon and a medium sized cucumber. Cut the lemon and cucumber to your preference (either wedged or sliced) and add to your pitcher. If you want to inject a bit more flavor, add some fresh mint leaves to the lemon and cucumber. Add ice to the pitcher on top of the fruit and fill with water, then allow it to steep in your fridge overnight. When all of the water is gone, you can refill the pitcher using the same lemon and cucumber about three times before you need to cut more fruits and vegetables.
Apple Cinnamon Detox Water
This detox water not only helps flush harmful toxins from your body, it is also a great way to satisfy a craving for something a bit sweeter without resorting to sodas or fruit juices packed with sugar. Apple cinnamon detox water contains virtually no calories, as the calories that come from the apple are negligible. Cinnamon in the water helps stimulate your metabolism and aids your internal organs in cleaning themselves while apple provides essential vitamins and minerals needed daily. To make apple cinnamon detox water, thinly slice one apple and add to your gallon pitcher. Place a cinnamon stick in with your apple and add ice. Fill your pitcher with water. For the most flavor, allow to sit for at least one hour before serving. Like the lemon cucumber detox water, you can use the same apple slices and cinnamon stick around three times.
Grapefruit Tangerine Detox Water
Grapefruit, the quintessential diet food, really is incredibly beneficial to your body and it helps completely detox your body. Tangerine is an excellent source of vitamin C and it adds natural sweetness to your water. If you find you need a bit more sweetness, consider adding strawberries which will additionally provide you with vitamin C and anti-inflammatory properties. Slice the grapefruit, tangerine and strawberries and place at the bottom of your gallon pitcher. Add ice then fill with water. Reuse the fruit two to three times before replacing with freshly sliced fruit.
Detox water is a refreshing, tasty way to increase your water intake without getting bored by glass after glass of plain water. You can create any combination of detox water that you like, such as lemon ginger, raspberry blueberry, mango tangerine…whatever sounds good to you. Drink up and detoxify with these delicious recipes.