Woman having lunch

Eat Like a Supermodel

It’s no secret that the world’s top supermodels train hard to keep in shape, but exercise is only part of the equation to their enviable bodies. Supermodels also are very intentional about what foods go into their bodies, making sure that they are eating foods that are high in vitamins and nutrients. With just three tips, you can eat like a supermodel and truly nourish your body.

Start Your Morning Right
Many supermodels begin their day by drinking warm water with lemon. “Hot water with lemon to start the day, it’s really good and it stimulates the digestive systems,” says Australian supermodel Miranda Kerr. Vanessa Packer of modelFIT, the New York City gym used by models like Karlie Kloss, Martha Hunt and Miranda Kerr, is also an advocate of beginning the morning with light foods. “Begin your day with warm water and lemon followed by a juice or smoothie, which will boost alkalinity [aka your body’s best natural pH for your cells to thrive], give you energy with raw and living vitamins and minerals, and will hydrate you and prep you for the day ahead.”

Stop Counting Calories
“I never count calories. I base my meal plans and system of eating on seasonality, alkalinity and food combining,” says Packer. Victoria’s Secret Angel Candice Swanepoel agrees. “I eat whatever I want, but to me it needs to be healthy – I always think about what sort of vitamins are in the food and what it’s giving my body…I make sure I eat a lot of protein, carbohydrates, good sugars and good fats.” Eliminating calorie counting isn’t a license to go crazy, you still need to be thoughtful about what foods you are eating to make sure you’re filling your body with essential vitamins, minerals and other nutrients.

Woman eating protein bar.

Snack Smart
Kate Upton swears by her daily snacks of 10 raw almonds, green juice and protein bars. Vanessa Packer advises her model clients about snacking saying, “I’m not a big snacker because I think it’s important to sit down and enjoy a meal; your body responds better to that. However, if you are a gal on the go, try packing some crudite with hummus or smashed avocado, or even summer rolls are a great option.” Although Upton snacks on nuts, Packer says to proceed with caution when it comes to eating nuts as your snack. Says Packer, “[y]es they are healthy fats and are packed with protein, but they are very heavy on the digestive system and very dehydrating. Also, if you opt for roasted instead of raw, they become very fattening because the oil found in nuts is compromised when heated.” Eat raw nuts, in moderation and be sure to hydrate with plenty of water after snacking.

The days of the diet coke and cigarette diet are over for models, today they eat real food that provides nourishment and energy to keep up with their demanding schedules. These tips not only help you eat like a supermodel and get into fashion week shape, they are excellent tips for giving your body the nutrition that it requires to keep you healthy and happy.

A Diet for Better Skin

When it comes to your skin, the old adage that “you are what you eat” is completely true. The link between what you eat and how healthy your skin appears is inextricable. All of the foods that you eat have an impact on the appearance, and health, of your skin. If you aren’t happy with your skin, before turning to completely new skin care regimens or the latest cosmetic trend to fake better skin, try modifying your diet instead. A well-balanced diet provides your body, including your skin, with everything that it needs to work at maximum capacity. Starting from scratch with a diet for better skin can be a bit overwhelming, so Resveralife is providing you with five of the best foods to eat when you begin.

Strawberries.

Strawberries
When you think of vitamin C the first fruit that comes to mind is probably an orange. However, strawberries actually contain more vitamin C per serving than oranges. Vitamin C is necessary in a diet for better skin because it is an antioxidant that fights against free-radical damage. Free radicals attack your skin by damaging the cells and breaking down collagen, resulting in more fine lines and wrinkles. Research has shown that those who eat foods rich in vitamin C experience fewer wrinkles and less dryness associated with aging than those who skip this vital vitamin.

Dark chocolate

Chocolate
Chocolate can help give you glowing skin, but only if you are consuming dark chocolate with a high cacao content . Renowned skin expert, Dr. Nicholas Perricone, notes some of the benefits of dark chocolate saying, “…dark chocolate contains high levels of flavonols, a potent type of antioxidant.” Cocoa also helps hydrate your skin, making it more supple. Look for chocolate that is 70% cacao or higher to reap the benefits while satisfying your sweet tooth.

Pumpkin pie.

Pumpkin
Pumpkin is the quintessential fall flavor and in addition to being delicious, it can provide your skin with significant benefits. Like carrots, pumpkin gets its orange hue from carotenoids, which are pigments from plants that neutralize free radicals in the skin. Additionally, pumpkin is an excellent source of vitamins A, C and E and it contains enzymes that cleanse your skin. With vitamin E, the pulp from pumpkins is a great hydrator for your skin.

Walnuts.

Walnuts
Walnuts have several ingredients that make this nut a great choice when you want to put together a diet for better skin. Walnuts are the only type of nut that contain a high level of omega-3 fatty acids. In addition the the omega-3s that walnuts provide, they are also high in copper. Copper is a mineral that boosts collagen production, leaving your skin firmer and smoother.

Green tea

Green Tea
The drink of choice when it comes to a diet for better skin, green tea is incredibly high in antioxidants. One of these antioxidants, EGCG, helps reduce redness in your skin. The antioxidants in green tea also increase oxygen flow to your skin and boost your circulation and research proves that inflammation in the body.

A diet for better skin contains a range of fresh produce in addition to lean meats and fish. While green tea is an excellent choice for a drink, don’t forget to drink your water as well to help remove toxins from your body. Get creative in the kitchen and enjoy foods that provide you with healthier, better, more radiant skin.

Woman enjoying the summer weather.

Next Level Healthy Ideas

Your health is critical to your quality of life. When you are in poor physical health you are more likely to be in poor mental health as well. You know the basics of living a healthy lifestyle; diet and exercise. You need to nourish your body not just dump food into you and if you aren’t moving, your body doesn’t work at peak efficiency. If you are already leading a pretty healthy lifestyle consisting of a healthy, nutritious diet and plenty of activity, you may want some ideas on how to take your health to the next level.

Different types of juices on a wooden table.

Consider a Cleanse
A cleanse is not for everyone but for some it can be a great way to jump-start weight loss. Additionally, cleanses are designed to remove unwanted toxins from the body. There are a multitude of cleanses from juice cleanses to cabbage soup cleanses. Do a bit of detective work to find a cleanse you have the willpower to stick with, because a cleanse does you no good if you don’t follow through.

Vegetarian dish.

Go Vegetarian
Hear us out before you get too upset about losing your bacon. Studies definitely support the idea that a plant-based diet is capable of providing your body with all the vitamins, minerals and other nutrients that it needs. However, if you aren’t ready to give up meat, consider following a vegetarian diet one day each week. If you are interested in taking your vegetarian diet even further, take it to the next level and go vegan. A vegan diet differs from a vegetarian diet as it includes absolutely no animal products, so cheese and dairy are out. If you are vegan already and you want to up your health game, go raw. A raw foods diet can be difficult to adjust to, but it is an excellent way to eat for your health.

Resveratrol Capsules from Vine Vera.

Think About Supplements
The market is absolutely flooded with vitamins, minerals and supplements designed to take your health to the next level. If you are eating a quality diet with plenty of fresh produce, you really should be getting all of the nutrients you need from your food. However, if you want to add a little oomph, consider supplements. Our resveratrol capsules feature a proprietary blend of antioxidants such as resveratrol, green tea and acai to keep you at maximum health. Not only are our resveratrol supplements great for your general physical health, but they are also incredible for your skin.

Living a healthy lifestyle does not mean that you have to exercise like crazy every day or follow the strictest of diets. Rather, taking care of your health means being more active (like taking the stairs instead of the escalator) and eating a diet full of varieties of fresh produce and lean meats (unless you’re vegetarian/vegan). Adding strength training to your cardiovascular exercise is a great way to increase your health. If you’re already doing both, consider trying something new like high-intensity interval training (HIIT) or relax while you improve your body with yoga. Following a good diet and exercise regime promises a healthy, happy life.

Woman applying moisturizer.

How to Take Your Skin Care to the Next Level

Taking good care of your skin is important in all stages of life. Everyone wants a beautiful, radiant and clear complexion, but sometimes it can seem absolutely impossible to achieve. The first step in taking good care of your skin is a routine that includes washing, toning (if necessary), exfoliating, moisturizing and always applying your sunscreen. Next, remember that what you put into your body is just as important as what you put on your skin. A diet rich in vitamins and minerals will help improve your skin’s level of clarity and radiance. If you are looking to up your skin care game, and take it to the next level, we have some great ideas for doing so.

Dermatologist examining a woman's face.

Consult a Professional
You go to a doctor when you have other problems with your body, so why not when you are having skin issues? Your skin is the largest organ of your body and provides the first line of defense against damage. A dermatologist can assess your skin and provide you with products or treatments that target your specific areas of concern. It can be especially beneficial to see a dermatologist if you are concerned with sun damage, premature aging and acne.

If you have relatively clear skin and want to treat it to some extra TLC, make appointments for facials with an esthetician. These facials typically involve warmth to open your pores, a mask or other treatment and professional pimple extraction. Like a dermatologist, your esthetician can provide treatments and products that address what you are most worried about when it comes to your skin. An additional treatment that can be especially helpful for wrinkles and fine lines is a facial massage. A facial massage generally provides extra moisture and is a great way to pamper your skin while relaxing.

Take Supplements
You may already take supplements meant to improve your overall health and well-being, but have you considered looking into supplements for your skin? We have several suggestions for supplements that can help skin tremendously. Take your skin care to the next level by nourishing your skin from the inside out.

Resveratrol Capsules from Vine Vera.

Resveratrol Capsules
Our Resveralife Resveratrol capsules are formulated with ingredients that target and treat a wide array of skin care concerns. Our unique blend includes antioxidants such as resveratrol, green tea, pomegranate and acai. In addition, it contains enzymes to remove toxins and grape seed extract to help build healthy skin.

Vitamin B3 capsule

Vitamin B3
Vitamin B3 is particularly helpful if you struggle with acne. Forms of this vitamin include niacin and niacinamide. This vitamin supplement could be replaced by tweaking the diet to include more vitamin B3 rich foods such as eggs, green vegetables, meat and milk. Additionally, while you can certainly supplement your diet with this vitamin, preliminary research suggests that this is a skin care component that works most effectively when applied topically.

Salmon with green leafy vegetables.

Lifestyle Changes
In an ideal world, everyone would have the perfectly balanced nutritious diet and an active exercise regimen. However, we don’t live in a perfect world so we have to make do with the best we can. When it comes to skin care and your diet, be sure that you are eating a significant amount of fresh produce. Fruits and vegetables contain vitamins and minerals that are absolutely essential to great skin such as vitamin B, C, A and E in addition to other antioxidants. To increase your intake of resveratrol through diet, add a glass of red wine to your evening.

Woman going for an evening walk

Exercise does not have to be going to the gym and doing an insane amount of work, it can be as simple as cleaning your house or going for a walk. You do need to be sure that you get moving and active at least three times a week, though many doctors recommend five days per week of moderate cardiovascular activity.

Taking great care of your skin pays off in so many ways. You will more confident about your appearance and more likely to get other areas of your body as healthy as your skin. Try adding some of the ideas to your skin care routine and watch the clarity and natral radiance of your skin improve

Woman cutting tomatoes while cooking

Resveralife Eat Well: Recipes High In Vitamin C

Vitamin C is a powerful antioxidant that provides benefits far beyond supporting healthy immune function. Vitamin C also helps your body heal wounds and create scar tissue, aids in the growth and formation of tissues all over the body and helps maintain skin, bones and teeth.When it comes to enjoying the benefits of vitamin C you can use a skin care product that contains a derivative of vitamin C, such as ascorbic acid, or you can add foods rich in vitamin C to your diet. There are a ton of foods that will get you your daily recommended allowance of vitamin C and we’ve come up with a few recipes for you to try.

Mango Salsa dish

Mango Salsa
Start your summer with a little fiesta and serve up this vitamin C packed appetizer.

Ingredients

  • 1 mango, peeled and diced
  • 3 roma tomatoes, diced
  • ¼ red onion, finely diced
  • 1 tablespoon chopped fresh cilantro
  • juice of 1 lime
  • optional – 1 jalapeno pepper, deseeded and chopped

Preparation
In a small bowl, combine the mango and tomatoes. Add onion and cilantro. If you are adding jalapeno, add it now as well. Either squeeze the lime directly on top of the mixture or pour lime juice over mixture. Toss everything together and you’re ready to snack on this tasty salsa with your favorite chips.

Avocado, Grapefruit and Papaya Salad

Avocado, Grapefruit and Papaya Salad
This light, fresh and colorful salad is perfect for the warmer summer months. An added bonus is how incredibly quick and easy it is to assemble.

Ingredients

  • 4 cups of mixed greens (add kale for additional vitamin C)
  • 2 grapefruits, peeled and quartered
  • 1 avocado, peeled and sectioned
  • 1 small papaya, peeled and sliced
  • 2 teaspoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon of finely chopped cilantro

Preparation
Grab a medium sized bowl and add the olive oil and lemon juice. Whisk together until well mixed. Add your grapefruits, avocado, papaya and cilantro to the bowl and toss to combine all of the ingredients. Cover your bowl and allow it to sit for at least one hour in the fridge. When you are ready to serve, place a bed of greens on a plate (or in a bowl) and spoon some of the fruit mixture on top.

Broccoli and Parmesan Pasta

Broccoli and Parmesan Pasta
When you want a bit of a heartier meal, try this delicious pasta dish.

Ingredients

  • 1 head of broccoli, washed and chopped
  • 1 16oz container of whole wheat pasta
  • 1 medium onion (yellow or white), peeled and diced
  • 3 cups of vegetable broth
  • 2 cloves fresh garlic, chopped
  • 3 tablespoons of olive oil
  • 1 cup fresh grated Parmesan cheese
  • Cracked black pepper

Preparation
Get a large pot and add your vegetable broth. Bring to a boil. Add your head of broccoli and boil for about three minutes, just until bright green and slightly tender. Remove broccoli with a slotted spoon and bring broth back to a boil. Add your pasta and cook according to the directions on the package then drain. Place onion, garlic and olive oil in a large saute pan and cook over medium heat for about five minutes. Add your broccoli and cook for another minute then remove from heat. Grab a large serving bowl and combine the broccoli mixture and the Parmesan cheese. Add cracked black pepper to taste and serve.

Vitamin C is available in so many fresh fruits and vegetables that your options for creating dishes that are high in vitamin C are virtually endless. Serve up a cauliflower soup or make a tasty tropical fruit salad. You are only limited by your imagination when it comes to creating delicious vitamin C rich dishes.

Woman trying to decide what to make for dinner.

Quick Anti-Aging Recipes for Weeknights

Your life is a non-stop rush where you go from task to task hoping to complete everything you need to get done in a day. Most times the last thing you want to do when you get in your door is spend hours hovered in front of your stove preparing a healthy and great tasting meal. We’ve got you covered. Not only are the following recipes quick to prepare, but they also go far beyond healthy. These recipes from Resveralife also provide anti-aging benefits to your skin by using superfoods that possess anti-aging properties.

Pasta Salad with Peppers

Vitamin C
Vitamin C really is a powerhouse when it comes to your health. Not only does this ingredient help repair and regenerate tissue and fight against damaging free radicals. Vitamin C, also known as ascorbic acid, also helps protect you from heart disease, supports healthy immune function, decreases your LDL (or bad cholesterol) levels and may also aid in the prevention of a variety of cancers.

Boost your vitamin C levels by preparing this quick (under 30 minutes from prep to eating) pasta salad. Though there are a decent amount of ingredients, it’s a super simple dish that you can throw together. Here’s the recipe and directions:

Pasta Salad with Peppers

  • 3 red peppers (or throw in an orange pepper for color variety)
  • 1 can of black olives
  • 1 medium tomato (optional)
  • 1 16 oz package of your favorite pasta (we love whole grain rotini)
  • 2 tablespoons grated Parmesan
  • 8 oz fresh mozzarella
  • 3 tablespoons white wine vinegar
  • 1/4 cup fresh basil leaves
  • 2/3 cup of olive oil
  • 1 and 1/4 teaspoons salt
  • cracked black pepper to taste

Begin by either dicing your peppers or cutting them julienne style. Dice your tomato and drain your black olives. Bring a large pot of water to boil, add pasta and cook according to directions. In a food processor or blender, combine white wine vinegar, olive oil, Parmesan cheese, basil and salt and pepper. Blend until until smooth. Drain pasta and transfer to a large bowl. Drizzle dressing and add vegetables to the bowl. Toss together and top with cubed or grated mozzarella cheese. Serve warm or allow to cool to room temperature.

Avocado and Strawberry Salad.

Vitamin E
Vitamin E is a fat-soluble antioxidant that improves your body as well as your skin. This antioxidant is required for proper structural and functional maintenance of your skeletal, cardiac and smooth muscles. When it comes to your skin, vitamin E is excellent for dehydrated skin. It also provides UV protection and reduces damage done by free radicals. Add some vitamin E to your diet with this easy weeknight recipe.

Avocado and Strawberry Salad

  • 2 cups spinach
  • 1 avocado (pitted, peeled and sliced)
  • 10 strawberries washed and sliced
  • 1 tablespoon white sugar (or sugar substitute)
  • 2 tablespoons olive oil
  • 4 teaspoons raw honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon lemon juice (fresh is best if you have a lemon on hand)

Grab a small bowl and whisk together the sugar, olive oil, honey, apple cider vinegar and lemon juice. Add cracked black pepper for an added kick. Set that bowl aside and place spinach in a larger bowl. Top with sliced avocado and strawberries then drizzle the dressing on top. If you want you can also add sliced pecans, walnuts or almonds for added flavor.

Mashed Sweet Potatoes

Vitamin A
Vitamin A comes from both plant and animal sources. When an animal source is used, vitamin A is referred to as a retinoid, when a plant is used it’s beta-carotene. Either way, this is an anti-aging superstar. Vitamin A increases cell turnover encouraging new, healthy skin cells to grow and aids the skin in it’s barrier function. Vitamin A is also good for your vision and immune health. Add a little sweetness to a weeknight meal with this quick and easy recipe for mashed sweet potatoes.

Mashed Sweet Potatoes

  • 6 sweet potatoes washed, peeled and cubed
  • 3/4 milk or milk substitute (such as soy or almond milk)
  • 1/2 butter
  • 3/4 organic maple syrup

Bring a large pot of water to a boil and add sweet potatoes. Cook sweet potatoes until tender, or 20-30 minutes. Drain potatoes and add to a large bowl. Using an electric mixer, blend potatoes and gradually add your milk. If you find your sweet potatoes are too thick, add a bit more milk until you achieve the desired consistency. Finally add butter and maple syrup then blend until smooth.

You don’t need extra hours in the day to eat for your health and for anti-aging skin benefits, you just need a little bit of creativity in the kitchen.

Various spices in bowls and spoons

Eat Well: Foods for a Peaceful Life

Most of our lives are lived at a breakneck speed rushing from one commitment to another. Sometimes, it seems that the last thing we have time for is to eat mindfully and for our physical health. However, eating not only helps improve our physical health, it truly does affect your mood. A diet high in sugar, fat and junk tend to leave you susceptible to mood swings as your body goes from sugar to sugar crash throughout the day. Not only does your mood fluctuate, but poor diet has been linked to anxiety disorders, depression and lack of energy. Check out the following tips on choosing foods for a more peaceful life.

Large cup of coffee with coffee beansDrink Your Coffee
Sure, energy drinks and soda are quick, convenient and available everywhere. And in the short term, they seem to be awesome because caffeine triggers the release of dopamine in the brain which increase clarity and focus. However, with the caffeine boost from sugar laden drinks also comes with a mood busting sugar crash. However, you don’t have to go without caffeine, simply switch to coffee. A 2011 Harvard School of Public Health survey found that women who drank at least two cups of coffee daily were at a 15% lower chance of suffering from depression. Additionally, coffee contains plant-based nutrients that work in the body in a manner similar to how anti-depressants work. Like anything, coffee should be enjoyed in moderation as too much stimulation can lead to anxiety and trouble sleeping.

Salmon dish with side salad Scarf Some Salmon
Today, people are pretty programmed to avoid fatty foods, but a little bit of fat can go a long way in improving your mood. However, your diet is probably significantly lacking omega-3 fatty acids. Oily fish, such as salmon, is high in omega-3 fatty acids. Your brain contains more omega-3 fatty acids than anywhere else in your body. Research supports the use of omega-3 fatty acids as a part of psychiatric treatment. These may help even out moods and decrease depression. Experts suggest that you aim for two to three servings of salmon (or other oily fish such as sardines or mackerel) per week.

Carved turkeyGobble up Some Turkey
You know that you tend to feel drowsy after a big Thanksgiving meal and you most likely know that the turkey is the cause. Turkey contains tryptophan which is an amino acid that the body does not produce on its own. Tryptophan is important because the body requires tryptophan in order to make the feel-good chemical, serotonin. Experts recommend ingesting about 320 milligrams of trytophan each day. A four ounce serving of turkey or chicken is plenty to receive your daily amount. If you aren’t a big fan of turkey, or you’re vegetarian/vegan, you can find the same amount (320mg) of tryptophan in one cup of soybeans.

Bowl of spanish Eat Your Spinach
Eating spinach may not result in the immediate muscle-boosting strength that Popeye got, but it does significantly impact your mood. Spinach is high in the B vitamin, folate. Research shows that when you have a high concentration of folate in your blood, you are less prone to bad moods, clinical depression and you think more clearly. In just 1/2 cup of cooked spinach (or 2 cups raw) women receive 33% of the recommended daily allowance of folate. An important thing to note is that folate is water-soluble, which means that you do not store it in your body. Because it isn’t stored, you need to consume it continuously to reap the zen benefits.

Various spices in bowls and spoons Spice up Your Life
Besides not being good for you, lots of salt on food as the sole flavoring can get boring. Instead, experiment with different spices to create dishes that will blow your mind. One of the most highly touted spices is tumeric. The reason experts advise tumeric is that it contains curcumin, which gives tumeric it’s signature yellow color and acts as a natural anti-depressant. Some preliminary research suggests that curcumin also lowers levels of chronic stress and that it also stimulates the release of both serotonine and dopamine.

Foods are not only meant to nourish your body, but to nourish your mind. Improve your mood while keeping stress levels at bay by chowing down on some of these super good mood foods.

Resveralife Eat Well: Pinot Noir Pairings

Pinot noir is produced from a red wine grape from the species Vitis vinifera or Pinot noir may be made from predominantly Pinot noir grapes. Pinot noir grapes are grown worldwide, mostly in climates that are cool. The most frequently associated region with Pinot noir grapes is the Burgundy region of France though other regions of note include the Willamette region of Oregon, the Russian River American Viticultural Areas of California and Tasmani and Yarra Valley in Australia. Pinot noir consumption continues to rise in popularity as it is a lighter wine with a lower alcohol content that many wines.

Another reason for the popularity of Pinot noir is the versatility of the wine. Pinot noir is one of the most versatile wines when it comes to food pairings. There are foods that combine with any Pinot noir, while other foods depend upon the particular type of Pinot noir and the preparation of the food. The world of food and wine pairings is no longer limited to red wine with meats and white wine with fish. Modern food and wine pairings are far more creative and a bit more complex. The Resveralife Eat Well Guide features some of the absolute best food pairings for the Pinot noir wine.

Mushrooms and baked potatoes.

Mushrooms
Mushrooms invariably pair well with Pinot noir because they have an earthy, meaty taste. Mushrooms, like the portobello mushroom, often have a meaty taste and texture, which works perfectly with a robust and meaty wine. If you feel ambitious, you can pair your Pinot noir with portobello topped steak, bringing out the richness of both. If you are looking for fare that is a bit lighter, consider a twist on an Italian classic:  mushroom bruschetta. All that is required to make this classic food is a crusty, Italian bread, mushrooms, olive oil, garlic and herbs to suit your taste, such as thyme. For an even more low-key evening, pair your Pinot noir with a hearty mushroom pizza.

Freshly cooked peking duck dish with chopsticks.

Duck
Duck pairs perfectly with Pinot noir for two main reasons. The first reason is that duck has a strong flavor on its own and the second is that duck has a higher fat content than chicken. Even though Pinot noir has light tannins, compliment the fattiness of duck. One pairing that wine enthusiasts rave about is Pinot nNoir with Peking duck. A simpler to prepare pairing is roast duck with Pinot noir.

Salmon with a garnish of wild rice and basmati braised in celery, carrots and onions.

Fish
One of the most popular fish pairings with Pinot Noir is salmon. Though duck pairs well with Pinot noir for the fat content, Pinot is versatile and it also pairs equally well lighter choices such as salmon. Salmon pairs well with Pinot noir because it is a fish with a high oil content and a strong flavor. Salmon would overwhelm a white wine, but it pairs perfectly with the more rich Pinot noir. Preparing an oven roasted salmon with a butter sauce is an easy way to impress your taste buds. Other fishes can be paired with Pinot noir, providing they are a strong flavored fish. Some other fishes that can be paired with Pinot noir include anchovies, herring and mackerel.

Yellow curry with pumpkin and pork.

Pork
Pork, particularly roasted or grilled, pair well with Pinot noir. Pork and Pinot noir both share a sweet type of succulence and smoky undertones. Additionally, the fruitier notes of the Pinot noir bring out the sweet, the tangy and the savory flavors of pork. Pork and Pinot noir is such a popular pairing that there is an annual festival in Sonoma County, Pigs & Pinot, devoted entirely to the pairing of this food and drink.

Pinot noir is one of the best food wines because it pairs well with such a diverse array of foods. Resveralife recommends you to have fun trying different recipes and experimenting with food pairings for your Pinot noir.

Woman with an apple in hand lying on hay.

Resveralife Eat Well: The Hay Diet (Your Guide to Food Combination)

Sometimes necessity really is the mother of invention. William Howard Hay, a New York physician, began developing what later became known as the Hay Diet in 1904. Hay was suffering from numerous medical issues including a dilated heart. Determined to improve his health and extend his life, Hay began researching the impact of diet on overall health. Through his research he created a diet plan meant to remedy his health conditions. In a period of about three months, Hay dropped 50 pounds and was free from his medical problems. Sound intriguing?

Potatoes with a meat dish on a serving plate.

What is the Hay Diet?
To combat his medical issues, a kidney disease, dilated heart and high blood pressure. Hay’s diet consisted largely of meat and potatoes, a staple at dinnertime for many families not only in the past. Many of us still prepare dinner with meat as the protein and some form of carbohydrate as a side dish. Hay decided to go vegetarian as his first plan of attack. He eliminated two meals from his day and only ate vegetables for the third. When Hay reached a weight he considered appropriate, he did not stop the diet. Rather, he continued working on it and researching the link between diet and health.

All of his research and personal experience lead to the conclusion that health is impacted based on the body’s natural chemical process, digestion. The Hay diet claims to work by separating food into three categories:  acid, alkaline and neutral. The body uses an alkaline digestive process for carbohydrates, The digestion of protein is an acidic digestive process. Hay suggested that if alkaline food and acidic food was consumed at the same time, the acid process interrupted the alkaline process. Hay presumed that the combination of incorrect foods caused people to retain excess fluids, gain weight and “drain vitality.” Thus, the Hay diet relies largely on eating according to what type of food you are ingesting.

Fresh vegetables overflowing from a basket.

Following the Hay Diet
This Resveralife Eat Well Guide shows you how to follow the Hay diet. To follow the Hay diet, you must learn which foods are acidic, alkaline or neutral. Hay classified starchy foods and sweets as carbohydrates while fruits were classified as acidic. Vegetables were classified as neutral foods which meant that they could be eaten at the same time as both alkaline and acidic foods. When following the Hay diet, it is no longer advised that you skip two meals per day. We know that food fuels our bodies and as such, we need to feed it. You can still use the Hay diet to your advantage by following the basic tenants of the diet.

  • No meat. The Hay diet as it originally existed when introduced in 1911 forbade meat. You can find protein from other sources such as tempeh, quinoa or in a smoothie by using pea protein powder. Alternatively, if you aren’t willing to forgo meats,  modern applications of the diet allow for lean meats consumed sparingly.
  • Know your food types. Acidic foods (fruits) are divided up into acidic fruits, sub-acid fruit and sweet fruits. Further, melons such as honeydew and cantaloupe are in their own category.
  • As with the acidic foods, alkaline foods are split into separate categories. There are low and non-starchy vegetables and carbohydrates/starches.
  • Identify fats and use sparingly within your diet.
  • Never mix alkaline foods with acidic foods. Ever.
  • Vegetables are neutral and you are free to, and encouraged, to eat them with all meals.

The Hay diet, like any eating plan, has it’s critics. Still, there are numerous advocates for learning what foods alkalize your body and what foods produce an acidic response. Is it really possible to eat yourself thin? Give it a try and find out.

Child painting different colors on a sheet of paper.

Resveralife Live Well: Can Colors Help You Lose Weight?

Think you’ve tried absolutely everything to lose weight? It might be time to reconsider. You know that the key to sustained weight loss is a sensible, healthy diet and regular exercise. However, perhaps you want a bit of a jump start on your weight loss or you want to lose those stubborn last five pounds. New research indicates that the color of your plate and food may help you reach your weight loss goals. This Resveralife Live Well Guide shows you how colors can help you to lose weight.

Woman enjoying a color therapy session in her bath.

Color Therapy
Color therapy, also known as chromotherapy, has been acknowledged for centuries as a way of healing the body. The National Center for Biotechnology Information provides a cursory view of the hypothesis behind chromotherapy:  “The human body, according to the doctrine of chromotherapy, is basically composed of colors. The body comes into existence from colors, the body is stimulated by colors and colors are responsible for the correct working of various systems that function in the body.” Every organ in the body has a distinct color. In addition to our body being composed of color, the atoms, cells and organs co-exist in the form of energy, and each has its vibrational or frequency energy. Each organ and energy center harmonizes and vibrates with the frequencies of these colors.

Exotic image of a food dish with red tomatoes and greens in the background.

Why Color Matters to Your Waistline
Okay, so our bodies are a veritable rainbow of frequencies and energies, but what does that have to do with losing weight? Researchers suggest that colors create fields of energy or electric currents that activate hormonal and biochemical processes in the human body. Some colors are more likely to increase our appetite while others decrease our appetite. So what colors help your weight loss quest and which ones can be harmful? According to ColorMatters, “blue is an appetite suppressant.” Experts theorize that this is because blue is not a common color of natural foods. With the exception of blueberries and some types of potatoes, there are very little naturally occurring blue foods. Because of this, experts believe that we are less likely to associate blue with hunger. To use the color blue to your advantage experts recommend a few tricks.

  • Add blue food dye to your food to decrease the amount you ingest.
  • Swap the light bulbs in your fridge to blue ones. This will help decrease your desire to snack when you open the doors.
  • Use a blue plate for your meals.

The color most likely to derail your progress is red. Red increases your appetite, so get rid of red dishes or placemats and use the more mellow color of blue. It is worth noting that red also increases metabolism as well as appetite, so it can be useful when used properly. Consider using red water as a tool in your healthy eating routine. The LiveStrong organization suggests making red solarized water by “wrapping a clear glass with red cellophane paper and putting the glass in the sunlight. After a few hours, the water will be energized with the color red and ready to drink.” Using color therapy may just be the trick you need to help you with your weight loss mission.

If you aren’t quite ready to jump into dyeing your food blue, you can still use color to your advantage in the kitchen. Use plates that contrast highly with the food that you are eating to help you be more satisfied with less food. For instance, keep salads away from green plates and spaghetti dishes away from red. Picking a plate that contrasts with your food can be a great start to using color to help you lose weight.