Tag Eat Well | resveralife

March 29, 2016 by Mayank

Warm Temperatures and Fine Wine

As temperatures rise, it is often necessary to reconsider the wines you have been drinking throughout the winter. While crisp whites can have an equal appeal during both winter and summer, many of the most popular red wines feel overwhelmingly heavy when the weather gets hot. Keep reading for a brief guide to the best fine wines for warmer temperatures.

Sparkling Rose
So how can you make summer’s ubiquitous wine even better? Just add some Pinot Noir and bubbles. Sparkling Rose made from Pinot Noir is an all occasion spring and summer wine that features the flavors of flowers and succulent red fruits. Veuve Clicquot’s chef de caves, Dominique Demarville says, “sparkling rose is an excellent pairing with lighter dishes like fresh fish and seasonal salads. Yet, it also has the structure to stand up to heavier dishes like grilled meats.” Sparkling Rose has moderate alcohol, almost indiscernible tannins and a bright effervescence that make it absolute perfection for warm temperatures.

Albarino
If you want to try a white that is a bit out of the ordinary and that pairs perfectly with your favorite summer foods, try a Spanish variety Albarino. Marimar Torres, owner of Marimar Estate winery in California’s River Valley, says that Albarino is an ideal white for summer because it pairs wonderfully with summer favorites such as grilled seafood, sushi and tapas. “It’s very refreshing and delicious, minerally, with classic notes of key lime, white peach and a floral accent of hyacinth. It’s long in the end, with a zippy and crisp finish.”

Rose
Rose is without a doubt the summer wine, but you don’t have to wait until summer to enjoy it. Dry rose wine walks the line between white and red, and often features fruity notes of summer fruits like strawberries and cherries. Rose also has bright citrus acidity, which makes it a highly refreshing wine during warm weather. While many people claim the White Zinfandel is not a Rose wine, but is instead blush, this is not true. White Zinfandel is technically a Rose wine because it is made in the Rose style, it is just a far sweeter version of most Rose wines. Rose wines pair perfectly with summer foods from salads and seafood to backyard barbecues.

Sangiovese
While whites tend to dominate spring and summer, you don’t have to shelve all of your reds until the weather gets cold again. “Sangiovese, when expressing its red fruit and delicate vibrant nature, is a versatile, smooth and ideal summer wine. Sometimes, there is a smoked meat, leather character to the wine that is classic for the famous bistecca fiorentina, so bring on the barbecue,” says Shelley Lindgren, wine director and owner of California restaurants A16 and APQR. You aren’t limited to meat when serving a Sangiovese; the wine also pairs well with vegetable-based pasta dishes, particularly those that feature eggplant, zucchini and/or cherry tomatoes.

The idea that spring and summer weather necessitates white wine is a misconception. You can drink any type of wine that you want all year, but there are some wines that fit seasonally better than others. Experiment with the different types of wine listed above for a spring and summer full of incredible wine and food.

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March 22, 2016 by Mayank

Lifestyle Habits for a Healthy Body

A healthy body is the result of a healthy lifestyle and intentional actions.The decision to work towards a healthy body can be a little bit overwhelming because it may feel like you have to overhaul every aspect of your life. When adopting new lifestyle habits, it’s best to start slow and to add new habits gradually. The following five lifestyle habits are among the most important when it comes to getting, and maintaining, a healthy body.

Woman having a salad

Eat Well
Increase your intake of fresh fruits and vegetables, reduce the amount of sodium you eat and eliminate refined or processed ingredients as much as possible for a healthy body. Doctors and health experts suggest adopting a “meatless Monday” mentality and prepare at least one entirely meatless meal every week. Your diet should include plenty of dark leafy greens, complex carbohydrates like brown rice or whole grains and healthy fats like avocados or olive oil.

Woman exercising

Physical Activity
Getting your body moving is so important to achieving a healthy body, both mentally and physically. If you’re a busy individual (and who isn’t?), you might stress about when you can find time to get to the gym or how you can fit 45 minutes of exercise into your nightly routine, but physical activity does not have to be an all or nothing thing. Making small changes to the way you live your daily life can result in some serious health benefits. In fact, a study published in the American Journal of Sports Medicine showed that taking short walks after eating a hearty meal reduced the amount of fat and triglycerides more effectively than long exercise sessions. Taking the stairs, taking stretching breaks every hour and parking your car further away are ways you can increase your physical activity without needing tons of time.

Woman reading labels

Read Labels
One habit that super healthy people always practice is to read the labels of everything they purchase. You might already read the ingredients list on the foods you buy, but what about the dish soap you use or your favorite shampoo? In order to treat your body well, you have to offer it the healthiest and most beneficial ingredients, which means that you need to be fully informed of what you’re putting into and onto your body. Always read labels on any product that goes in your body or on your body and avoid things like sulfates and parabens.

Woman meditating

Reduce Stress
With the busy lives most of us live, it’s no wonder that high stress levels are rampant. Unfortunately, stress has more serious effects on your body than simply making you a bit cranky or grumpy. The American Psychological Association states that stress has negative effects on your respiratory, cardiovascular, endocrine, reproductive and nervous systems. Stress is commonly associated with tension-type headaches or migraines, it increases your risk of long-term heart disease and a higher risk of developing diabetes. Luckily, you can help to reverse these negative effects: “Relaxation techniques have been shown to effectively reduce muscle tension, decrease the incidence of certain stress-related disorders, such as headache, and increase a sense of well-being,” according to the American Psychological Association. Practice breathing exercises or meditation to help get your stress under control.

Woman washing hands

Wash Your Hands
Washing your hands is one of the most important things you can do to keep your body free from illnesses and infections. For the most effective clean, wet your hands with warm or cold water, then apply soap. Work soap into a lather for at least 20 seconds, making sure to clean the fronts and backs of your hands, in between your fingers and under your fingernails. Rinse your hands with warm or cold water and pat dry with a towel.

Achieving a healthy body is absolutely in your reach if you practice lifestyle habits that focus on all areas of your health. In addition to the above, drink plenty of water and make sure you’re getting enough sleep. Lifestyle habits for a healthier body improve both your physical and mental health, and lead to a happier life overall.

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February 18, 2016 by Mayank

Zap PMS With Eggs

Cravings for junk food like pizza, chips, chocolate and ice cream are completely common during PMS, but gorging on these foods only feels good in the immediate short-term. These foods actually contribute to bloating, irritation and mood swings because of all of the sugar, salts and fats contained in them. There are foods that you can eat that will help relieve symptoms of PMS and keep your body healthy, and eggs are one of these foods. Eggs are a great source of protein, are highly versatile and can reduce PMS problems. Keep reading to find out what causes PMS and how eggs can help.

What Causes PMS?
Currently, the exact cause of premenstrual syndrome is unknown, but there are several contributing factors.

Changes in Hormones – The fluctuation of estrogen and progesterone that occurs with your menstrual cycle is a major influence on the severity of your premenstrual symptoms.
Changes in Brain Chemicals – According to the Mayo Clinic, “fluctuations of serotonin, a brain chemical (neurotransmitter) that is thought to play a crucial role in mood states, could trigger PMS symptoms. Insufficient amounts of serotonin may contribute to premenstrual depression, as well as to fatigue, food cravings and sleep problems.”
Depression – As stated by the Mayo Clinic, low levels of serotonin are a contributing factor to depression. Women with undiagnosed depression may notice more severe PMS symptoms, and treating the underlying cause can help lessen PMS symptoms.

Common symptoms of PMS include:

Anxiety
Irritability
Depression
Insomnia
Appetite Changes
Tension
Fatigue

Woman having eggs and bacon.

How do Eggs Help PMS?
Heading to the refrigerator and pulling out a carton of eggs probably isn’t the first thing you would think to do when suffering from PMS symptoms, but doing so can help to reduce and relieve PMS symptoms. Eggs are nutritional powerhouses for PMS symptoms because they contain vitamins B6, D and E. A study involving more than 116,000 nurses indicated that diets that are rich in these vitamins help to reduce the severity of PMS symptoms. Scientists believe that these vitamins help control the chemicals in your brain that cause PMS, and may actually help regulate the effects of your fluctuating hormones. Experts believe that vitamin D has some influence over the levels of estrogen in your body, while B vitamins (including B6) are good for PMS because they help create neurotransmitters, like serotonin.

The next time PMS has you feeling uncomfortable and irritable, head to your kitchen and reach for a carton of eggs. Scrambled eggs are a perfect breakfast for PMS and if you pair your eggs with chamomile tea, you also will lessen the severity of cramps because the properties in chamomile tea can reduce muscle spasms. If eggs aren’t your favorite breakfast, or you run out of time in the morning to make them, make some hard-boiled eggs the night before and take those to work with you for a PMS-busting snack or toss them in a salad for some added flavor and protein. Even though eggs may not sound as appealing as the pint of Ben & Jerry’s you’re desperately craving, they will provide you with PMS zapping benefits while also avoiding the guilt that follows a junk food splurge. Get creative with your eggs and keep them on hand so that you can fight PMS with proper nutrition.

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February 12, 2016 by Mayank

Eat Well: Berries, Spinach and Almonds

Diet is one of the most influential and important factors in your health, and you can improve your health by eating, or avoiding, certain foods. Three incredible superfoods that are easy to incorporate into a diet and that taste great are berries, spinach and almonds. These foods all have the ability to seriously boost your health with benefits ranging from lowering the risk of Alzheimer’s to preventing cardiovascular disease. Below, find out some specific information on why these superfoods should be put on your grocery list right now.

Bowl full of berries.

Berries
Although berries are small, the health benefits they provide for your body are huge. According to a study published in the Annals of Neurology, women who ate two servings of strawberries or one serving of blueberries per week showed delayed and decreased mental decline. “We think that the effect might be related to a class of compounds called anthocyanidins, which is a type of flavonoid. These compounds, found almost exclusively in berries, are known to cross the blood-brain barrier and locate in learning and memory centers in the brain,” explains study author, Elizabeth DeVore, ScD, a professor at Harvard Medical School in Boston. The flavonoids and antioxidants found within berries are also associated with a lowered risk of Alzheimer’s disease. Additionally, the flavonoids in berries are believed to help prevent Parkinson’s disease.

It isn’t just your brain that berries help. Even though berries are sweet, they also have plenty of fiber and liquid, which make these the perfect snack for those looking to manage weight. The liquid and fiber content in berries will help you feel satiated and full in ways that a snack with refined sugar can’t. Although no clinical studies have been done yet, many health experts believe that berries are also a heart-healthy food that can lower your blood pressure. The antioxidants in berries are known to reduce overall inflammation in your body, which contributes to problems like high blood pressure and cardiovascular disease.

Bowl of spinach

Spinach
Popeye made spinach famous when he used it as fuel to fight off foes, and sometimes there is some truth on TV. While you won’t immediately sprout Popeye-sized muscles from eating spinach, you will be getting some amazing health benefits. “Eating spinach is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion, lowering the risk for heart disease and improving blood glucose control in diabetics,” says registered dietician nutritionist, Megan Ware. Just one cup of spinach provides 987 percent of your daily recommended value of vitamin K, which is important in keeping strong bones. A 2003 study found that low levels of vitamin K in women were associated with low bone density (the same is not true for men), and subsequent studies mention how necessary vitamin K is to healthy bone growth. Spinach also is a great source of iron, vitamin A and chlorophyll – which is thought to fight cancer.

Almonds

Almonds
Almonds are a very nutrient-dense food that contain vitamin E, magnesium, copper, B vitamins, iron, phosphorous, calcium, monounsaturated fat and potassium. While almonds are a source of fats, the monounsaturated fats can actually help you lose and maintain weight. One study found that people who consumed nuts twice weekly were 31 percent less likely to put on weight than those who didn’t eat nuts. Additionally, almonds may be beneficial to those who are pre-diabetic or struggle with blood glucose levels because it reduces the spike in blood sugar levels following a meal or snack. Almonds are also considered an excellent food for your heart, because they are able to lower your blood pressure and lower your LDL (bad) cholesterol levels, both of which are major factors in cardiovascular disease.

Berries, spinach and almonds provide health benefits that are absolutely astounding. Just a few servings of these foods each week can go a long way in fighting some very serious diseases, while also improving your skin, hair, bones and tasting great all the while. Whip up a healthy spinach salad that includes berries and sliced raw almonds for an incredible dose of flavor and health.

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February 6, 2016 by Mayank

Daily Caffeine Doesn't Cause a Racing Heart

If you absolutely can’t start your morning without coffee or get through the afternoon without a cup of tea, you’re in for good news. For years, the healthcare community has advised against regular caffeine consumption because caffeine is thought to disturb the natural cardiac rhythm of your heart, but a recent study challenges this advice. Coffee, tea and dark chocolate are full of antioxidants that may actually benefit your heart’s health, and according to this study, they are safe to be consumed daily.

The Study
Close to 1,400 individuals were chosen to participate in a year-long study that looked at the effects of daily caffeine consumption on the heart. “Clinical recommendations advising against the regular consumption of caffeinated products to prevent disturbances of the heart’s cardiac rhythm should be reconsidered, as we may unnecessarily be discouraging consumption of items like chocolate, coffee and tea that might actually have cardiovascular benefits,” says the study’s senior author, Dr. Gregory Marcus, director of clinical research in the division of cardiology at the University of California, San Francisco. “Given our recent work demonstrating that extra heartbeats can be dangerous, this finding is especially relevant,” Marcus adds. Marcus is referring to research that points to extra heartbeats being a cause of heart problems and stroke, but this is in rare cases.

The Results
Researchers monitored the chocolate, coffee and tea consumption of each of the 1,400 participants, and participants wore portable devices that monitored their heart rhythm continuously for 24 hours. During the course of the survey, 61 percent of participants consumed more than one of the caffeinated products daily and the results were that those who consumed more than one caffeinated item each day had no extra heartbeats. These findings are important because “this was the first community-based sample to look at the impact of caffeine on extra heartbeats, as previous studies looked at people with known (heart rhythm disorders),” says study lead author, Shalini Dixit, fourth-year medical student at the University of California, San Francisco.

The results of this study are exciting and encouraging because it was previously thought that regular caffeine consumption was related to extra heartbeats or a racing heart. This University of California, San Francisco study challenges those beliefs and asserts that caffeine can be consumed daily. It is important to note that the study looked at caffeinated products that are known to have additional health benefits (coffee, green tea and chocolate) and not drinks health experts warn people to stay away from like soft drinks. Additionally, the study authors say that before determining whether or not there are additional health risks to heavy caffeine consumption, more studies are necessary.

This study seems to confirm that like most things, caffeine in moderation is safe for your heart, and that some of the products containing caffeine may have additional health benefits. The antioxidants in coffee, green tea and chocolate provide health benefits for your body by fighting inflammation, protecting against free radicals and can even help lower cholesterol and blood pressure. Enjoy these products in moderation, knowing that they won’t cause your heart to work overtime.

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February 2, 2016 by Mayank

Heart Healthy Recipes

Following a heart-healthy diet doesn’t mean cutting flavor from your dishes, in fact increasing the amount of herbs you use while decreasing sodium can actually bring more flavor and excitement to the meals you prepare. We’ve rounded up three of our favorite heart-healthy recipes that are quick to prepare and that don’t require expert level culinary skills.

Salmon with vegetables.

Salmon with Grape Tomatoes and Green Beans

Ingredients:

4 cloves garlic, minced
1 lb fresh green beans
1 pt grape tomatoes
½ cup pitted kalamata olives
2 tablespoons olive oil
Himalayan pink salt
Black pepper (cracked or ground)
1 skinless salmon filet

Heat oven to 425 degrees Fahrenheit. In a large bowl, toss together the garlic, green beans, grape tomatoes and olives with one tablespoon of olive oil and add black pepper to taste. Transfer vegetables coated vegetables to a large baking sheet and roast in preheated oven until vegetables are tender and just beginning to brown, about 12 to 15 minutes. While the vegetables are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Season the salmon filet with Himalayan pink salt and black pepper. Place salmon in skillet and cook until golden brown and opaque throughout, about four to five minutes per side. Move vegetables and salmon to a serving dish and enjoy.

Turkey soup

Turkey and Kale Soup with Quinoa and Garbanzo Beans

Ingredients:

1 cup dry quinoa
1 tablespoon olive oil
1 lb ground turkey
3 cloves garlic, minced
1 cup onion, diced
2 tablespoons fresh sage, chopped
2 tablespoons fresh rosemary, chopped
3 (14 oz) cans vegetable broth
¾ cup water
1 (15 oz) can garbanzo beans, drained and rinsed
⅓ cup tomato paste
2 cups kale, chopped
Sea salt and black pepper to taste

Heat olive oil in a large soup pot, then add turkey, garlic and onion. Cook over medium heat until onion is soft and turkey is browned. Add sage and rosemary and stir to combine, but do not allow herbs to brown. Pour vegetable broth, water, garbanzo beans and tomato paste into the pot and bring to a boil. Once boiling, add kale and quinoa. Simmer until kale is tender and quinoa is cooked. Season with salt and black pepper to taste.

Spaghetti

Spaghetti With Roasted Tomatoes

Ingredients:

12 oz whole grain spaghetti
6 cups cherry tomatoes
6 cloves garlic, minced
3 tablespoons olive oil
Sea salt and black pepper
½ cup fresh herbs of your choice, chopped (we recommend basil, rosemary and chives)
Parmigiano Reggiano to top

Heat oven to 400 degrees Fahrenheit. Cook pasta according to directions on package. When done, drain and return to pot. On a rimmed baking sheet, toss cherry tomatoes with garlic, two tablespoons of olive oil, salt and pepper to taste. Place tomatoes in oven and roast, tossing once, until they begin to burst, about 20 to 25 minutes. Add roasted tomatoes, fresh herbs and one tablespoon olive oil. Grate or shave Parmigiano Reggiano on top just before serving.

These three heart-healthy recipes are absolutely perfect for beginners and won’t have you standing in the kitchen all night to prepare a healthy, delicious meal. Experiment with different vegetables and herbs to add even more flavor to your heart-healthy foods.

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January 23, 2016 by Mayank

Best Foods for Anti-Aging

Aging is inevitable, but you can prolong your life and improve your quality of life by keeping a healthy lifestyle. Your health is influenced by many things like stress, sleep and activity level, but one of the most important factors is the food you consume. A healthy, nutritious diet not only helps to control weight and keep you full of necessary vitamins and minerals, there are many studies suggesting that there are certain foods you can eat to help slow down the aging process. Below, find five of our favorite foods for anti-aging.

Avocado

Avocados
This green fruit (yes, it’s technically a fruit) is an incredible addition to your diet when you want to fight aging because it contains fat. Specifically, it contains a beneficial type of fat known as monounsaturated fats. Monounsaturated fat is minuscule and as such, it can slip through membranes and provide you with protection from free radical damage. Additionally, avocados may also help to increase your bone density due to the presence of the mineral boron, which helps to absorb calcium. Avocado contains about 14 grams of fiber, which expedites the removal of harmful toxins that can speed up the aging process.

Whole wheat bread

Whole Grains
Whole grains are an important component of an anti-aging diet because they contain several health benefits that become increasingly important as you age. By affecting the rate at which your arteries age, whole grains can help to reduce your risk of cardiovascular disease. Whole grains are processed more slowly than processed grains, so they help prevent high blood sugar and diabetes by keeping blood sugar levels more steady for longer periods of time.

Fish

Fish
A staple of the famous anti-aging regime, the Mediterranean diet, fish is an excellent way to provide your body with nourishment and some serious heart health benefits. Studies conducted thirty years ago indicated that native Inuit of Alaska were impressively free of heart disease and scientists attribute this to the extraordinary amount of fish that Inuits consume. Omega-3 fatty acids are found in abundance in fish and these fatty acids prevent cholesterol from building in the arteries and protect against irregular heart rhythms. Additionally, those who consume fish regularly have a lower risk of stroke and Alzheimer’s disease.

Olive oil

Olive Oil
Another essential in the Mediterranean diet is olive oil. Like the avocado, olive oil contains monounsaturated fats, but it also contains other significantly beneficial ingredients that fight aging and age-related diseases. The monounsaturated fats in olive oil have anti-inflammatory properties, which help reduce the risk of cardiovascular disease and cancer. Antioxidants and polyphenols in olive oil also help to slow cognitive decline as you are.

Dark chocolate

Dark Chocolate
Proving that you can enjoy dessert while improving your health, dark chocolate, in moderation, is another food to add to your anti-aging grocery list. Cocoa, the main ingredient in dark chocolate, is full of helpful flavonoids and antioxidants. According to a study published on PubMed.gov, “the body of short-term randomized feeding trials suggests cocoa and chocolate may exert beneficial effects on cardiovascular risk via effects on lowering blood pressure, anti-inflammation, anti-platelet function, higher HDL, decreased LDL oxidation. Meanwhile, the large body of prospective studies of flavonoids suggests the flavonoid content of chocolate may reduce risk of cardiovascular mortality.”

The foods you choose to put into your body have a direct impact on not only your current health, but your future health as well. Eating foods that fight aging help you achieve your maximum potential right now and can help you decrease your risks for major aging concerns including brain function and cardiovascular disease. Construct a diet that includes plenty of fresh produce, lean protein, whole grains and healthy fats and use some of our favorite foods for anti-aging as a guide.

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January 14, 2016 by Mayank

Eat Like a Supermodel

It’s no secret that the world’s top supermodels train hard to keep in shape, but exercise is only part of the equation to their enviable bodies. Supermodels also are very intentional about what foods go into their bodies, making sure that they are eating foods that are high in vitamins and nutrients. With just three tips, you can eat like a supermodel and truly nourish your body.

Start Your Morning Right
Many supermodels begin their day by drinking warm water with lemon. “Hot water with lemon to start the day, it’s really good and it stimulates the digestive systems,” says Australian supermodel Miranda Kerr. Vanessa Packer of modelFIT, the New York City gym used by models like Karlie Kloss, Martha Hunt and Miranda Kerr, is also an advocate of beginning the morning with light foods. “Begin your day with warm water and lemon followed by a juice or smoothie, which will boost alkalinity [aka your body’s best natural pH for your cells to thrive], give you energy with raw and living vitamins and minerals, and will hydrate you and prep you for the day ahead.”

Stop Counting Calories
“I never count calories. I base my meal plans and system of eating on seasonality, alkalinity and food combining,” says Packer. Victoria’s Secret Angel Candice Swanepoel agrees. “I eat whatever I want, but to me it needs to be healthy – I always think about what sort of vitamins are in the food and what it’s giving my body…I make sure I eat a lot of protein, carbohydrates, good sugars and good fats.” Eliminating calorie counting isn’t a license to go crazy, you still need to be thoughtful about what foods you are eating to make sure you’re filling your body with essential vitamins, minerals and other nutrients.

Woman eating protein bar.

Snack Smart
Kate Upton swears by her daily snacks of 10 raw almonds, green juice and protein bars. Vanessa Packer advises her model clients about snacking saying, “I’m not a big snacker because I think it’s important to sit down and enjoy a meal; your body responds better to that. However, if you are a gal on the go, try packing some crudite with hummus or smashed avocado, or even summer rolls are a great option.” Although Upton snacks on nuts, Packer says to proceed with caution when it comes to eating nuts as your snack. Says Packer, “[y]es they are healthy fats and are packed with protein, but they are very heavy on the digestive system and very dehydrating. Also, if you opt for roasted instead of raw, they become very fattening because the oil found in nuts is compromised when heated.” Eat raw nuts, in moderation and be sure to hydrate with plenty of water after snacking.

The days of the diet coke and cigarette diet are over for models, today they eat real food that provides nourishment and energy to keep up with their demanding schedules. These tips not only help you eat like a supermodel and get into fashion week shape, they are excellent tips for giving your body the nutrition that it requires to keep you healthy and happy.

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January 5, 2016 by Mayank

Immune Boosting Recipes

The height of winter is prime time for cold and flu season. Avoid getting sick by boosting your immune system with proper nutrition. The following recipes are all easy to make and don’t require any exotic ingredients. Enjoy these immune boosting recipes to keep your body as healthy as possible this winter.

Roasted Salmon with Oranges

Roasted Salmon with Oranges
Salmon is a good source of vitamin D which is a nutrient that triggers your immune cells to kill bacteria and viruses that are invading your body. With the addition of the orange and its vitamin C content, you have a double-whammy immune boosting, healthy and delicious dinner.

Ingredients:

2 fresh oranges cut into rounds
1 white onion thinly sliced
1 ½ tablespoon extra virgin olive oil
5 (6oz) salmon fillets
1 tablespoon lemon pepper seasoning
1 ½ teaspoons garlic powder
1 tablespoon dried parsley
¼ cup orange juice
1 ½ tablespoons lemon juice

Preheat oven to 400 degrees Fahrenheit. In a small cup, stir together lemon pepper seasoning, garlic powder and dried parsley. In a 9×13 dish, arrange orange slices in one layer then place a thin layer of onions on top of the oranges. Drizzle with olive oil, then sprinkle ½ of the spice mix on the top. Roast for about 25 minutes in preheated oven until onions are brown and tender. Remove baking dish and increase oven temperature to 450 degrees Fahrenheit. Move onion and orange mixture to the sides of baking dish and place salmon fillets in the middle. Season salmon with the remaining spice mixture. In a small bowl, whisk together orange and lemon juices, then pour evenly over salmon. Bake for 12 to 15 minutes at 450 degrees, then remove. Discard roasted oranges and garnish the salmon with fresh orange slices and the roasted onions.

Green smoothie

Healthy Green Smoothie
The greens in this smoothie provide immune-boosting vitamins A and C, in addition to protein, fiber and calcium. This smoothie is a perfect immune boost and can be enjoyed as a quick breakfast or an afternoon snack.

Ingredients:

2 medium bananas
1 apple chopped (for the most nutrients, leave skin on)
1 cup chopped kale with stems removed
1 cup spinach
½ cup orange juice
½ cup water
Ice cubes (around 10-12)

Place all ingredients in a blender and pulse several times. Puree until the mixture is smooth and serve. You can increase the nutrition by adding some ground flaxseed or chia seeds to this recipe or try a slightly different flavor by chopping a pear rather than an apple.

Cold cucumber salad.

Cold Cucumber Salad
Perfect for a refreshing side, this cucumber salad is super quick and easy to make. Cucumbers contain potassium, phosphorus, calcium, magnesium, iron, zinc, vitamins C, B1, B2, B6 and provitamin A. Cucumbers also aid healthy blood circulation, which is an essential factor in boosting your immune system.

Ingredients:

3 cucumbers peeled and thinly sliced
1 tablespoon salt
¼ cup fresh vidalia onion
1 ½ cups sour cream
1 teaspoon sugar
Cracked black pepper

In a bowl, toss cucumber slices with salt, then refrigerate for one hour. When chilled, drain the cucumbers and pat dry. In a large bowl, mix sour cream, sugar and black pepper. Stir in the cucumber and onion and stir until thoroughly mixed.

Other immune boosting foods include tomatoes, mangoes, kiwis and carrots, to name a few. Prepare a spinach salad with tomatoes, carrots and bell peppers or create a tropical fruit salsa with mango, papaya, pineapple and kiwi. Have fun in the kitchen preparing the above immune boosting recipes, and coming up with your own dishes.

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December 24, 2015 by Mayank

Moscato Food Pairings

Moscato wine is characterized by its sweet, fruity and sometimes floral aroma and taste. Many Moscato wines have a bit of effervescence to them, and Moscato d’Asti is a sparkling wine. If you thought that Moscato must be reserved as a dessert wine, think again. Moscato wine is one of the most versatile types of wine available thanks to its sweetness and lower alcohol levels. Below, learn what foods pair well with Moscato wine from your cocktail hour appetizers to your indulgent dessert.

Crudite platter.

Appetizers
One of the easiest possible foods for a cocktail hour is a crudite platter, and Moscato wine pairs perfectly with this crowd favorite. The crispness of raw vegetables plays well with the crisp finish of Moscato and vegetables such as carrots, celery, red and yellow bell peppers and green onion are all vegetables that work especially well with Moscato wine. Cheeses that pair well with Moscato are varied and range from soft cheeses, like Brie to medium-firm cheeses like Pecorino Romano. A simple bruschetta is also a crowd-pleasing appetizer that will complement Moscato wine well.

Butter chicken and naan.

Main Dishes
When it comes to serving your main course, spicy dishes are highly recommended with Moscato. Dishes like curry whether Thai or Indian, spicy spaghetti arrabbiata and hot foods from Szechuan, Chinese and Vietnamese cuisine work seamlessly with Moscato wine. If you aren’t a huge fan of intense spices, Moscato also works with light flaky fish, chicken, turkey, shrimp, lobster, crab and duck which leaves your options virtually unlimited when it comes to preparing your main dish. For vegetarians, Moscato not only works with the vegetables listed above, but it also pairs wonderfully with tofu.

Herbs and Spices
Meal planning goes beyond just deciding what meat or vegetables to serve, you have to take into account what herbs, spices or other foods you want to incorporate into your dish. Spices that pair nicely with Moscato include cinnamon, ginger, basil, cardamom, lime, cloves, chili peppers, cayenne pepper, fennel, cilantro, orange and mint.

Biscotti.

Desserts
A sweet glass of dessert Moscato or Moscato d’Asti can be a great finish to your meal on its own, but if you want to serve something sweet, there are plenty of desserts that pair well with Moscato. Biscotti is a classic choice when it comes to desserts and Moscato, and nut-based desserts such as a caramel cashew torte taste great with Moscato as well. Because Moscato has such a fruity aroma and taste, fruit desserts are also popular with Moscato. Other desserts to enjoy with Moscato include grilled peaches, succulent cherry pie or creamy cheesecake.

Moscato wine takes you through each course of your meal effortlessly with its versatile flavor profile. When it comes to pairing wine and food the most important rule is to pair wines and foods that you enjoy and that taste good to you, but if you want a bit of help, the above foods are all impeccable choices for Moscato pairings.

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