Mother and child visiting doctor for medical consultation

Follow These Doctor Recommended Contact Rules

Human warmth. Is it over rated? Have you ever found yourself criticized for being “cold?’ Maybe you didn’t always hold hands with your boyfriend, didn’t like to share food, weren’t much of a hugger. Maybe you were just misread.

Although contact is often signed of human warmth, it is also one of the easiest ways to spread germs. So maybe your best friend doesn’t really have issues with affection, maybe she’s just being smart. Here is some doctor recommend rules for avoiding germs (and contact.)

What are Germs?
Germs are those little microscopic organisms that live all around us, most of which are not harmful, but some of which can cause infectious disease. Even though we have vaccines and medicines to cure these diseases, some of the germs seemed to have outsmarted the medical community. When this happens, we often have to take things into our own hands. That means avoiding these germs before they can get to us.

Germs’ favorite hangouts include dirt, countertops, water, our skin, and our intestines. Some can survive on their own, and others like to take up residence inside people or animals. The thing about germs is, when they find a good place, they generally stay a while.

How Germs Spread?
Getting a disease involves contact with a germ. From there, it gets into your body and does its thing. Even though our bodies are good at fighting infections, sometimes the germ fights harder. Here are some ways you may get exposed.

  • Touch 
    Some germs live in mucus, stool, and pus. That means that drops released when people cough sneeze or talk can carry germs. If you touch a contaminated object or surface and then touch an opening in the body, germs can transfer.
  • Eating and Drinking 
    Germs are often found in untreated water and food. Unwashed vegetables and fruits uncooked foods can all carry disease-causing germs.
  • Breathing 
    Although it is not suggested you stop doing this, germs can spread in the air. Coughing, sneezing, and talking can all release germs, which can cause illness when exhaled.
  • Animal Bites
    Animals can also spread infectious disease. Bites from animals, pets, and even insects can cause illness, even if the animal does not appear sick.

sick woman
Diseases can also be spread during pregnancy, from mother to child, by sharing needles, through sexual contact or through blood transfusion.

Healthy Habits

  • Food Safety. Wash utensils, hands and surfaces when preparing food. Wash all fruits and vegetables. Keep and cook foods at proper temperatures and keep perishable foods refrigerated.
  • Wash Hands.
  • Clean Commonly Used Surface Areas.Although soap and water are usually enough to kill germs on hands, bathrooms and kitchens should be disinfected regularly. Other household areas should be disinfected if someone in the household is ill.
  • Sneeze and Cough into your Sleeve.
  •  Don’t Share Personal Things. Sharing personal items that can’t be disinfected is always a bad idea. Toothbrushes, towels, razors should never be shared. Needles should be used once and discarded immediately after.
  •  Get Vaccinated. Vaccines should be gotten regularly in childhood. Some are also recommended for adults, and in special situations like travel and pregnancy.
  •  Avoid Touching Animals. You and your pets should avoid contact with wild animals which may cause germs. Consult a doctor if you are bitten, and make sure all pet vaccinations are updated.
  •  Stay home when sick.

What are you doing to avoid contact? Are fist pumps and handshakes soon to be a thing of the past? Let us know what you think!

Woman drinking a detox smoothie

Feel Better With A Weekend Detox

  Do you dream in chocolate?  Do you leave a basket of fruit on your table when the neighbors come and quickly swap it for the donut box when they go?  Do you have a secret stash of Snickers bars under your bed?  If this describes you, you may be a good candidate for a weekend detox.  Now let’s get this straight.  A weekend detox is not just for the nutritionally deprived.  It is a more like going on a two-day health bender in which your diet and health habits are regulated with the goal of cleansing your system, restoring blood pressure, and getting your digestion and blood sugar back on track.  Sound like a nutty adventure?  Let’s take a closer look.

Why the Weekend?
One thing you should keep in mind is that there is a reason for it being called a weekend detox.  Firstly,  limiting your food intake in this way is definitely not the best way to stay focused in the office and should only be done for a short time period.  Also, you need time to prepare your foods and might end up having to use the bathroom excessively because of the water, tea, and juices that constitute a good portion of most diets. Thus, a leisurely day with some degree of privacy may be best.

The Nutritional Component
The detox menu varies depending on the plan you follow.  The most severe ones are limited to system flushing liquids and smoothies, but more of them incorporate a restricted list of foods.  Here are the general rules of detox eating.

Antioxidants
Eating brightly colored fruits and veggies, whole grains and beans get rid of harmful substances and make them water soluble, so your system can flush them more easily.  Think spinach, kale, and cranberries.

Eat foods with Glutathione
What’s that?  Glutathione is an antioxidant that is produced by your own body.  It can be found in garlic, onions, eggs and foods rich in sulfuric compounds.  It is useful in removing toxins, including mercury and arsenic, from the body.

Drink water and tea
There is no denying that elimination is one of the primary goals of detox.  Water helps you with Number 1, Number 2, and perspiration.  While detoxing, try to drink 8-12 glasses of water or decaffeinated tea.

You may also want to add some  detox teas as  a bonus. These generally contain dandelion which supports digestion and liver function, licorice which expels mucus, and ginger, which stimulates circulation and gets rid of toxins.  Licorice tea, in particular, contains a compound that is 50 times sweeter than sugar, which may help to control a sweet tooth.

Eat Clean
Remember, your goal is to eliminate food that contain the toxins you are trying to eliminate.  Avoid processed goods including fast food, fried food, caffeine, dairy, alcohol, red meat, sugar and white flour.

Parting Notes
Avoid eating after 7 PM and get eight hours of sleep.  This will kick-start your system and help develop lasting healthy habits, or at least, help you get reacquainted with your fruit basket.

Woman with an apple in hand lying on hay.

Resveralife Eat Well: The Hay Diet (Your Guide to Food Combination)

Sometimes necessity really is the mother of invention. William Howard Hay, a New York physician, began developing what later became known as the Hay Diet in 1904. Hay was suffering from numerous medical issues including a dilated heart. Determined to improve his health and extend his life, Hay began researching the impact of diet on overall health. Through his research he created a diet plan meant to remedy his health conditions. In a period of about three months, Hay dropped 50 pounds and was free from his medical problems. Sound intriguing?

Potatoes with a meat dish on a serving plate.

What is the Hay Diet?
To combat his medical issues, a kidney disease, dilated heart and high blood pressure. Hay’s diet consisted largely of meat and potatoes, a staple at dinnertime for many families not only in the past. Many of us still prepare dinner with meat as the protein and some form of carbohydrate as a side dish. Hay decided to go vegetarian as his first plan of attack. He eliminated two meals from his day and only ate vegetables for the third. When Hay reached a weight he considered appropriate, he did not stop the diet. Rather, he continued working on it and researching the link between diet and health.

All of his research and personal experience lead to the conclusion that health is impacted based on the body’s natural chemical process, digestion. The Hay diet claims to work by separating food into three categories:  acid, alkaline and neutral. The body uses an alkaline digestive process for carbohydrates, The digestion of protein is an acidic digestive process. Hay suggested that if alkaline food and acidic food was consumed at the same time, the acid process interrupted the alkaline process. Hay presumed that the combination of incorrect foods caused people to retain excess fluids, gain weight and “drain vitality.” Thus, the Hay diet relies largely on eating according to what type of food you are ingesting.

Fresh vegetables overflowing from a basket.

Following the Hay Diet
This Resveralife Eat Well Guide shows you how to follow the Hay diet. To follow the Hay diet, you must learn which foods are acidic, alkaline or neutral. Hay classified starchy foods and sweets as carbohydrates while fruits were classified as acidic. Vegetables were classified as neutral foods which meant that they could be eaten at the same time as both alkaline and acidic foods. When following the Hay diet, it is no longer advised that you skip two meals per day. We know that food fuels our bodies and as such, we need to feed it. You can still use the Hay diet to your advantage by following the basic tenants of the diet.

  • No meat. The Hay diet as it originally existed when introduced in 1911 forbade meat. You can find protein from other sources such as tempeh, quinoa or in a smoothie by using pea protein powder. Alternatively, if you aren’t willing to forgo meats,  modern applications of the diet allow for lean meats consumed sparingly.
  • Know your food types. Acidic foods (fruits) are divided up into acidic fruits, sub-acid fruit and sweet fruits. Further, melons such as honeydew and cantaloupe are in their own category.
  • As with the acidic foods, alkaline foods are split into separate categories. There are low and non-starchy vegetables and carbohydrates/starches.
  • Identify fats and use sparingly within your diet.
  • Never mix alkaline foods with acidic foods. Ever.
  • Vegetables are neutral and you are free to, and encouraged, to eat them with all meals.

The Hay diet, like any eating plan, has it’s critics. Still, there are numerous advocates for learning what foods alkalize your body and what foods produce an acidic response. Is it really possible to eat yourself thin? Give it a try and find out.

young female holding fresh salad

Resveralife Live Well: 5 Amazing Benefits of a Healthy Lifestyle

5 Amazing Benefits of a Healthy Lifestyle

It’s important to get time for oneself these days. The problems are many when it comes to taking care of ourselves – there is too little time for us if we are one of those who work. Whether it is the office that we go to or the business that we handle, there are so many things that we need to take care of.

We have all heard that amazing speech which tells us the benefits of leading a healthy lifestyle but never really stopped to practice them in our own lives. Good health can improve the quality of your life regardless of your age, sex or physical abilities. Know more about the benefits of a healthy lifestyle and try it today.

food

Controls Weight

Healthy lifestyles where you eat the right kind of foods and exercise regularly helps you to stay in shape, shed of those extra calories and maintain your ideal weight for years to come. There are simple ways in which one can exercise without having to take out time for the same. Simply walk to your destination instead of driving to it or take the stairs instead of the elevator regularly. Eating a low-fat diet too can also help manage weight. It is recommended to make your breakfast the heaviest meal of the day and dinner the lightest. 5 portions of fruits and vegetables must be eaten throughout the day to get your share of vitamins and minerals.

Fight off diseases easily

A healthy lifestyle makes your body strong enough to fight off all kinds of health conditions by increasing the ‘good’ cholesterol which is high-density lipoprotein (HDL) and decreasing the ‘bad’ cholesterol which are the unhealthy triglycerides. Your body has a reduced risk of cardiovascular diseases along with many other health problems such as depression, diabetes, cancer of all kinds and even arthritis.

Boosts Energy

On eating foods high in sugar and saturated fats, our energy levels drop tremendously and we start feeling fatigued and tired. A balanced diet, on the other hand, provides your body with enough energy and increases energy levels tremendously. A balanced diet would include lean meats, whole grains, low-fat dairy products and vegetables and fruits of all sorts. Your muscle strength and endurance also gets a great boost with physical exercise and more and more oxygen starts getting delivered to body tissues.

healthy eatingImproves Mood

A healthy lifestyle includes physical activity which in turn stimulates the brain cells and leaves you feeling happy and relaxed than before. You start feeling good about your appearance which gives a great boost to your self-esteem and confidence. It also results in less stress and ability to analyze things better. Making social connections too is a part of a healthy lifestyle which improves your mood as you stay happy when in the company of people. Join a club, go out for movies or indulge in communal activities to feel good about yourself and those around you.

 

Increases your life span

A healthy lifestyle increases the chances of you having a longer life. Studies reveal that simple exercises such as 30 minutes of walking can reduce chances of premature death and avoid sudden heart strokes.