Woman drinking green tea

Secrets To Pumping Up Your Metabolism

“Oh, I just have a fast metabolism.” Heard that one before? To many of us, a fast metabolism is some kind of body double that lives inside a select few people exercising and burning calories while their perfect outer shells sit and pig out on the couch. Well, that’s not far from the truth. Metabolism does work on its own to burn calories and shed fat, and the faster it runs the more calories you burn. However, it’s not only a select few that can reap the benefits. The truth is that you have a huge amount of control over the rate of your metabolism. And to prove it, here are some things that you too can sit back and let your fast metabolism do the work.

Green Tea
Tammy Lakatos Shames, RD, calls green tea “the closest thing to a metabolism potion.” Green tea contains a fat burning plant compound called ECGC. One study showed that people who consumed three to five cups a day of the brew for 12 weeks showed a 4.6 decrease in body weight; other studies suggest that consuming two to four cups of the tea can burn an extra fifty calories daily – five pounds a year, if you do the math.

Dairy
Did you spend last night binge watching “Empire” with an open bag of chips on hand? You can redeem yourself with an eight-ounce glass of milk or a six-ounce container of low-fat yogurt. Calcium boosts metabolism by increasing the rate at which your body disposes of waste, says a University of Copenhagen study. Supplements will not do the job, so let’s hope you like milk.

Iron
Women lose iron when they ovulate, a loss which does not bode well for your metabolic speed. Iron carries oxygen to your muscles. When there is a deficiency of oxygen, your energy levels tank and your metabolism hits the brakes. Shames advises stocking up on iron with beans, dark leafy greens, and fortified cereal.

Working Out

Woman working out

Interval training
If you want a quick metabolism boost, and to save some time in the process, increase the intensity of your workout. One Australian study pitted two group of female stationary bicyclists against each other. One group rode for 40 minutes at a moderate pace, and one group rode for 20-minute intervals, alternating 8-second sprints with 12 seconds of low-impact pedaling. After 15 weeks, the interval trainers lost three times as much body weight as the other group. Lead researcher, Ethlyn Gail Trapp, PhD, suggests that whatever method of exercise you choose, your should start with an 8-second sprint followed by 12 seconds of easy exercise. Aim to work up to 10 sprints in 20 minutes.

Fish Oil
According to a study published in the American Journal of Clinical Nutrition, popping fish oil supplements when you exercise can stimulate your fat burning enzymes. Volunteers who took six grams of fish oil daily and worked out three times per week reported an average loss of 3.4 pounds over 12 weeks, while non-pill poppers saw minimal effects. Take two pills containing 300 mg EPA and 200 mg DHA per capsule two hours before you workout for best results.

Woman and child making salad

Diet
According to the National Institutes of Health, fatty fish like tuna, salmon, and sardines send “I’m full triggers to your brain, eliminating cravings. Another word to the wise, skip the cocktails. Two mixed drinks can slow down the calorie burn by 73 percent. Researchers from the University of Berkeley say that this is because the liver converts alcohol to acetate and uses that as fuel instead of your stores of fat. Another word of advice? Sleep well. It will help you regulate hormones that regulate energy use.

Got it? Now get out there and speed up that metabolism! Let us know how it goes for you. We love to get your stories!

Woman drinking tea

There's a Tea For That

You decide to do the afternoon date. You’re really not that sure about this guy, or gal, so you want to meet at a neutral place.  You decide that no alcohol should be involved and that this not to be an expensive place.  A costly dinner may leave you feeling beholden to him/her and you want to be prepared to split the check if necessary.  He/she suggests a trendy tea house in your neighborhood. You will meet there.

You arrive at the place.  He/she asks you what you would like. You look up at the menu and are horrified.  There are at least 50  different brands of tea and you haven’t heard of half of them.  What do you do?  If you order the plain tea, will you appear too boring, not enough of a risk taker, or should you order something you never heard of? Will he/she think you want to dive into bed with him/her If you order something too exotic? What will your tea say about you? What if you order something you hate  and have to “accidentally” spill it when he/she goes to the restroom?  Well, have no fear.  Here is a small guide to the different types of tea and their benefits.

Black Tea
Making up about 75 % of all tea consumption, black tea is made from the leaves of the”camellia sinensis” plant, which are rolled and fermented.  It has a slightly bitter flavor and contains the most caffeine, about 40 mgs a cup. (May not want to have too much on the first date.)  It is packed with antioxidants called theaflavins and thearubigans which can lower cholesterol.  Research shows that drinking three of more cups of black tea will reduce the risk of a stroke by 21%.

Green Tea
Because the leaves used in green tea are heat treated and dried right after they are picked, the fermentation process is halted.  This gives it a more delicate flavor than black tea.  Green tea contains about 25 mgs of caffeine per cup.  Perhaps most commonly associated with health benefits, green tea contains catechins known to ward off everything from cancer to heart disease.  A daily cup can lower the risk of cardiovascular disease by 10%.

oolong tea

Oolong Tea
Fermented for a shorter time than black tea, oolong tea has a richer taste.  It has about 30 mgs of caffeine per cup and may aid in weight loss and contains an enzyme that dissolves dietary fat.  One study showed that women who drank oolong tea burned slightly more calories over a 2 hr period than those who drank water.  (Got your new workout routine?)

White Tea
White tea has a mild flavor and less caffeine than other varieties, about 15 mgs. It does wonders for the cardiovascular  system, fights cancer and may help people with diabetes, improving glucose tolerance and reducing bad cholesterol.  FYI:  Loose tea may contain more antioxidants than tea in bags.

Flavored Tea
Yum! Flavored tea generally has the health flavors of the others, but if flavored with superfruits, like blueberries (Blueberry tea?  Anyone had this?) may have even more antioxidants.  But, a word to the wise, skip the bottled varieties.  They notoriously contain extra sugar and are watered down, reducing the health benefits.

So, now that you know the skinny, what will you choose?  Which type of tea are you?  Let us know!

Woman's hands holding cup of green tea

Drinking Tea for Weight Loss

People have been drinking tea for medicinal purposes for thousands of years. It is no secret that different kinds of teas have different benefits- there really is a tea for every situation! Tea can wake you up, help you sleep, jumpstart your metabolism, stave off hunger, help your body process fats, and much more!

Green Tea: Start Your Day Off Right!
Most people are familiar with some of the benefits of green tea. It is used in many different kinds of energy drinks because it is a natural source of caffeine. Because of this, it is a good alternative to coffee, and people often drink it in the morning to jumpstart their day. In addition to waking you up, green tea is the perfect start to your morning because it also helps boost metabolism! Many people already know that green tea can help with weight loss, and this is because it kickstarts your metabolism, and can increase your caloric burn throughout the day.

Mint Tea: The Afternoon Pick Me Up
It’s been a few hours since lunch, but you still have some work to do before it’s time to go home and have dinner. That 3.00 pm slump affects us all in varying degrees, but it can be difficult to resist reaching for a bag of chips or a cookie when the hunger and fatigue sets in. Mint tea is the perfect choice for this time of day because it helps to avoid hunger pangs, plus it can perk out up enough to make it to the end of the day!

Detox Teas
We’re sure you have seen the posts and videos about detox teas that are all over social media right now. There are tons of different kinds of detox teas ranging from single boxes of tea you can buy at a grocery store, to whole detox tea packages that you can order online. These teas are meant to be balancing, detoxifying, and to help you lose weight. Some weight loss cleanses involve replacing meals with juices and smoothies to detoxify your organs and drastically decrease the number of calories you are consuming. Cleansing with tea is a little easier to fit into your life, and simply requires adding a few cups of tea to a healthy diet. Detox teas can help you slim down because they regulate your appetite and help with digestion! Herbal detox teas are also great because they often contain different types of antioxidants that can prevent cell damage, act as anti-inflammatories, and relieve indigestion.

The simplest way that drinking tea daily can help you lose weight it the very fact that you are drinking tea, and not a sugary juice or soda. People consume a lot of empty calories in the form of a soda with lunch, or a morning Frappuccino, without even realizing it. Adding tea to your diet will cause you to consciously choose more natural beverages, and make it easier to stick to a healthy diet. Flavored herbal teas can satisfy your sweet tooth without relying on sugary drinks! Drink up!

Woman enjoying the sun in the grass

One a Day for Health

“An apple a day keeps the doctor away.” We have all heard the phrase, and we know it’s about more than just apples! Making healthy choices every day can be hard, but consistently doing things each day to make healthy habits is the best thing you can do for your physical and mental health. There are all kinds of little things you can do each day to help you lead a healthier lifestyle!

Woman drinking water

Drink Water!
Whether you think 8 cups, a gallon, or some other amount is best, drinking one glass of water in the morning is a perfectly simple way to get ahead for the day. Whatever your goal is, starting your day with one glass of water down is going to make it so much easy to reach it!

Start Your Day with Green Tea
Green tea has caffeine, so it is a great choice for a morning pick-me-up. Unlike coffee, green tea can actually help you stay hydrated, as well as give you a boost of energy. Green tea also jump starts your metabolism and is rich in antioxidants- who wouldn’t want to add this stuff in their routine?

Woman exercising

Do Something Active for At Least 30 Minutes
This can be anything! Even going for a short walk can boost your energy and metabolism. Doing yoga, going for a bike ride, exploring your neighborhood, or taking a spin class are also great ways to be more active every day. Mix it up and try new things so you stay motivated and excited to get your 30 minutes (or more) of activity every day!

Replace One Unhealthy Food with a Healthy One
Dieting is hard. It’s certainly not fun to always be thinking about what you eat, more specifically what you can’t eat. A simple way to ease into making better diet choices is to simply replace one unhealthy food with something more nutritious each day, and working up from there if you choose. This could be as simple as choosing a good old-fashioned coffee instead of a sugary coffee drink, or skipping the pop tart and opting for a smoothie in the morning. This method keeps dieting from getting overwhelming and breaks it down to each meal or snack. Creating good habits that are satisfying and manageable is really the only way to turn a diet into a lifestyle change.

Woman drinking wine

Drink a Glass of Wine!
This one is our favorite. It is no secret now, after new studies have shown all of the possible benefits of resveratrol, that drinking wine can actually be healthy. This antioxidant just so happens to be found in the skins of red grapes, so when we drink wine, we are getting a healthy dose of resveratrol, which can improve heart health, protect your cells from damaging free radicals, and prevent muscle fatigue!

Making an effort to add healthy habits to your daily routine can work wonders when it comes to improving your overall health. The best part is, as you can tell by this list, not every healthy habit is going to be difficult or unpleasant! Some are downright fun (thank you resveratrol)! So don’t ditch the apples, but there are tons of other little things you can do each day for your health!

Woman drinking green tea

Find Calm With Green Tea

When asking people about their preferred ways to calm down, unwind and relax, a good cup of tea is bound to be an answer you will hear. But if you haven’t tried using tea as a way to calm down, you may wonder why making a cup of tea reduces feelings of stress and anxiety. Keep reading to find out why tea is calming and how green tea can actually alleviate stress and lower feelings of sadness and depression.

Why Tea is Calming
Making a proper cup of tea – boiling your water rather than using the microwave – is a slow and methodic process, which in and of itself helps your body wind down. Pulling your favorite mug from the cupboard, adding water to a tea kettle and waiting for water to boil are the steps required to make tea, and the routine of this process begins to become calming on its own. During times of high stress, your body craves a routine and to feel a sense of control, and all of the work that goes into making a cup of tea is a routine that will help slow your body and calm you down. In addition, you generally sit to enjoy a cup of tea rather than running around with your tea in hand and taking a quiet moment to yourself is naturally calming. You may also take your tea with your favorite book, while listening to your favorite album or watching a movie that makes you feel good – any of these things with your tea can become a routine that signals your body that it’s time to calm down.

How Green Tea Calms You
Green tea has a plethora of medical benefits from helping slow your rate of mental decline to fighting cancer-causing free radicals, but there is also an ingredient in green tea that specifically addresses depression and anxiety. In a study published in the American Journal of Clinical Nutrition, researchers found that drinking four or more cups of green tea daily was linked with significantly lowered rates of depression, anxiety and stress. The study used 1,058 elderly people who exhibited symptoms of depression. The group of participants who consumed four or more cups of green tea daily showed a 44 percent reduction in depression, anxiety and stress symptoms compared to those who drank one or less cups of green tea daily.

Researchers attribute this reduction of depression, anxiety and stress to the amino acid L-theanine. This amino acid stimulates the production of alpha waves, a type of brainwave that is seen when a person is relaxed. L-theanine also alters the levels of neurotransmitters, like serotonin and dopamine, in the brain which increases feelings of calm and happiness.

To make the perfect cup of green tea, add your tea bag or loose-leaf tea into a mug then boil your water. When the water has reached a boil, pour over the green tea bag or leaves and allow to steep for two to three minutes before drinking. If you experience bouts of depression or anxiety, try having a few cups of green tea per day to increase happiness, reduce stress and alleviate anxiety.

Woman getting a spa treatment

Destress for Healthy Skin

There are so many factors that contribute, whether positively or negatively, to the health of your skin and stress is one of them. Stress levels continue to rise with a seemingly endless to-do list, commitments and responsibilities. In fact, stress and its impact on your skin has given rise to a new field of skincare known as “psychodermatology.” Karen Mallin, PsyD and an instructor in the departments of psychiatry, behavioral science and dermatology and cutaneous surgery at the University of Miami/Jackson Memorial Hospital in Miami, predicts that psychodermatology is going to become increasingly popular over the next few years.

“Psychodermatology is a field that addresses the impact of an individual’s emotion as it relates to the skin. The mind and skin are connected on many levels. A lot of nerve endings are connected to the skin, which wraps around the organs, so as emotions are played out neurologically, they can be expressed through the skin just as stress can be expressed through gastrointestinal symptoms, increased anxiety or hypertension,” explains Mallin. Below, find a few ways to destress so both your brain and your skin can remain calm.

Woman exercising

Exercise
A quick way to relieve stress and boost your mood is to take a quick exercise break. Even a 10 minute walk around the block or spending a few minutes going up and down stairs will help you clear your head and minimize stress. Exercise also boosts your circulation, which increases blood flow to the skin. Try to take a walk each day during your lunch hour to fight stress and improve your skin.

Green tea

Drink Some Tea
Some people find tea to be not only a relaxing drink, but also an entirely relaxing experience. Green tea is an excellent drink for fighting stress and for keeping your skin healthy. The antioxidants in green tea provide protection from free radicals, which can cause additional harm to your skin.

Aromatherapy

Aromatherapy
Essential oils are another way that you can reduce stress levels while also providing benefits to your skin. Lavender essential oil promotes relaxation, but it can also stimulate the regeneration of skin cells and can fade the appearance of signs of aging like sun spots or scarring. Lemon essential oil is a stimulating scent that brings feelings of peace and positivity. Additionally, it is a natural astringent and antibacterial, meaning that it can be especially helpful if you struggle with breakouts or acne.

There are other ways that you can reduce stress such as meditation or engaging in a hobby or activity that you find particularly enjoyable. Taking some time out of every day to focus on eliminating stress not only has a positive impact on your mood, but it also significantly impacts the health of your skin.

A Diet for Better Skin

When it comes to your skin, the old adage that “you are what you eat” is completely true. The link between what you eat and how healthy your skin appears is inextricable. All of the foods that you eat have an impact on the appearance, and health, of your skin. If you aren’t happy with your skin, before turning to completely new skin care regimens or the latest cosmetic trend to fake better skin, try modifying your diet instead. A well-balanced diet provides your body, including your skin, with everything that it needs to work at maximum capacity. Starting from scratch with a diet for better skin can be a bit overwhelming, so Resveralife is providing you with five of the best foods to eat when you begin.

Strawberries.

Strawberries
When you think of vitamin C the first fruit that comes to mind is probably an orange. However, strawberries actually contain more vitamin C per serving than oranges. Vitamin C is necessary in a diet for better skin because it is an antioxidant that fights against free-radical damage. Free radicals attack your skin by damaging the cells and breaking down collagen, resulting in more fine lines and wrinkles. Research has shown that those who eat foods rich in vitamin C experience fewer wrinkles and less dryness associated with aging than those who skip this vital vitamin.

Dark chocolate

Chocolate
Chocolate can help give you glowing skin, but only if you are consuming dark chocolate with a high cacao content . Renowned skin expert, Dr. Nicholas Perricone, notes some of the benefits of dark chocolate saying, “…dark chocolate contains high levels of flavonols, a potent type of antioxidant.” Cocoa also helps hydrate your skin, making it more supple. Look for chocolate that is 70% cacao or higher to reap the benefits while satisfying your sweet tooth.

Pumpkin pie.

Pumpkin
Pumpkin is the quintessential fall flavor and in addition to being delicious, it can provide your skin with significant benefits. Like carrots, pumpkin gets its orange hue from carotenoids, which are pigments from plants that neutralize free radicals in the skin. Additionally, pumpkin is an excellent source of vitamins A, C and E and it contains enzymes that cleanse your skin. With vitamin E, the pulp from pumpkins is a great hydrator for your skin.

Walnuts.

Walnuts
Walnuts have several ingredients that make this nut a great choice when you want to put together a diet for better skin. Walnuts are the only type of nut that contain a high level of omega-3 fatty acids. In addition the the omega-3s that walnuts provide, they are also high in copper. Copper is a mineral that boosts collagen production, leaving your skin firmer and smoother.

Green tea

Green Tea
The drink of choice when it comes to a diet for better skin, green tea is incredibly high in antioxidants. One of these antioxidants, EGCG, helps reduce redness in your skin. The antioxidants in green tea also increase oxygen flow to your skin and boost your circulation and research proves that inflammation in the body.

A diet for better skin contains a range of fresh produce in addition to lean meats and fish. While green tea is an excellent choice for a drink, don’t forget to drink your water as well to help remove toxins from your body. Get creative in the kitchen and enjoy foods that provide you with healthier, better, more radiant skin.

Woman eating cereals.

Resveralife Eat Well: Eat Your Way to Great Skin

The link between diet and health is inextricable. The foods that you choose when you’re at the market affect every aspect of your body from your general health to your toenails. A nutritious, well-balanced diet provides your body with everything it needs to run at peak efficiency. The old adage “you are what you eat” is certainly true when it comes to diet and your skin. Once you decide to eat your way to better skin (and overall health) it can be a bit daunting and overwhelming to start writing up grocery lists and planning your meals. Which foods are most beneficial to your skin? Resveralife researched this question and we’ve rounded up the five best, and most delicious, foods to eat your way to better skin.

Dark chocolate

Chocolate
We figured we’d start with something that you will be delighted to add to your next shopping list. Chocolate can help give you glowing skin, but only if you are consuming dark chocolate. Milk chocolate does not have nearly the same amount of cacao that dark chocolate does. The famous skin expert, Dr. Nicholas Perricone, notes some of the benefits of dark chocolate saying, “…dark chocolate contains high levels of flavonols, a potent type of antioxidant.” Cocoa also helps hydrate your skin, making it more supple. Look for chocolate that is 70% dark chocolate or higher to reap the benefits while satisfying your sweet tooth.

Walnuts

Walnuts
Walnuts, another tasty treat, have several components that make them a great choice when you want to eat your way to better skin. Walnuts are the only type of nut that contain a high level of omega-3 fatty acids. While omega-3 fatty acids benefit everyone, they are especially beneficial to those who follow a vegetarian diet that do not enjoy fish. In addition the the omega-3s that walnuts provide, they are also high in copper. Copper is a mineral that boosts collagen production, leaving your skin firmer and smoother.

Oatmeal dish

Oatmeal
A great way to start your day, oatmeal (particularly steel cut oats or whole grain oatmeal) is a complex carbohydrate that fills you up. Choosing a sugary cereal spikes your insulin levels and that can be bad news for your face. When insulin spikes it increases production of hormones known as androgens, which in turn increase oil production and the end result is more zits and pimples on your face. Oatmeal has skin healing properties and takes longer to break down in your body, which means that it keeps your blood sugar at a steady level.

Kale on a table.

Kale
Okay, this one can be more of an acquired taste, but figuring out ways to fix it that you enjoy will significantly help your skin. A one cup serving of kale provides you with 134% of vitamin C and 133% of vitamin A. Additionally, kale contains lutein and zeaxanthin. These nutrients neutralize and absorb free-radicals that are caused by ultraviolet radiation, including those UV rays that may get past your sunscreen. There are tons of ways to eat kale, so there’s bound to be something you love whether it’s a green smoothie, a chopped salad or a snack like kale chips.

Green tea.

Green Tea
We wanted to include a healthy drinking option on the list, because sometimes you want something other than water. Green tea is incredibly high in antioxidants and one in particular, EGCG, that helps reduce redness. In addition, the antioxidants in green tea increase oxygen flow to your skin and boost your circulation. Studies have also shown that green tea fights inflammation in the body. Enjoy at least one cup of green tea daily to get the skin rewards this powerful drink offers.

It really is possible to eat your way to better skin, and not all of the foods that benefit your body are bland and boring. Strive for five servings of fruits and vegetables each day and limit the amount of refined sugar you eat. Always pick whole grains, complex carbohydrates, over simple carbohydrates that are overly processed. Combined with exercise and great skin care, your healthy skin diet will leave you looking and feeling your best.