Your hair can reap the maximum benefits of a balanced diet, much more than other body parts and become stronger, thicker and more nourished than before. Even though it takes a while to see the good or bad effects that your hair is facing due to the diet you intake, the changes do take rapidly and start showing one fine day. Try incorporating these food items in your diet as they help enhance hair growth.
Salmons are very rich in Vitamin D, omega-3 fatty acids and protein; all of which are great for healthy hair. Your hair needs fatty acids that the body cannot produce on its own. These fatty acids can help extensively in hair growth. The cell membranes in your scalp’s skin also contain omega-3 fatty acids and so does natural oils in the scalp that keep the area hydrated at all times.
Loaded with zinc, oysters are great for hair as lack of this mineral can lead to hair fall and also make the scalp dry and flaky. Oysters also contain a good amount of protein that is quite essential for healthy hair and helps the hair to replace naturally shed hair on a regular basis. Protein adds moisture to the hair and strengthens it.
Being rich in antioxidant beta carotene which is turned into Vitamin A by the body, sweet potatoes can work wonders for your hair. The body cells function appropriately when they get sufficient Vitamin A. This vitamin also protects your scalp and produces oils that sustain it. Less vitamin A can result in itchy and dry scalp in no time.
Walnuts too are rich in omega-3 fatty acids, along with biotin and Vitamin E, which protect cells from DNA damage. Your hair does not get much protection from the harmful rays of the sun, but the Vitamin E content in walnuts offers a shield to a large extent. Less biotin can lead to hair all. Another great benefit of walnut is that it is also rich in copper that helps provide your hair with natural color and luster.
Spinach is rich in iron, folate, carotene and Vitamin C; all of which keep hair follicles healthy and circulate scalp oil properly. They provide nourishment to the hair and make it stronger than before.
We all know how rich eggs are in protein, but not everyone knows that it is loaded with minerals like selenium, zinc, sulfur and iron all of which can be extremely beneficial for your hair. They help carry oxygen to the follicles of hair and also keep the blood circulation proper in the scalp region.
Lentils are loaded with iron, zinc, biotin and protein and are great for vegetarians who do not eat eggs or fishes. They make the hair healthier and shinier than before and also add luster to it.
If you are looking for a hair serum, ensure that they have these ingredients. Any good hair care product would have at least some of these products if not all of them. Informed choices are always the best and you shouldn’t go in by the brand or cost alone. Cheap hair care products would probably not have these ingredients and you would probably not be help you much if you do not have the ingredients that make your hair sturdy and strong.