Tag Health | resveralife

Bottle of Chainti with glass of it poured out and grapes

February 5, 2015 by Resveralife

Resveralife Live Well: Health Benefits of Chianti Wine

Authentic Chianti wine is wine that has been produced in the Chianti region of Tuscany, Italy. Chianti wine has a rich and interesting history that dates back to as early as the thirteenth century. The first reference to the Chianti region of wine dates back to 1716 and referred to the area around the villages of Gaiole, Castellina and Radda. Most people associate Chianti wine as a red, though it was not always so. Some of the initial mentions of Chianti wine, in 1398, reported that Chianti was a locally produced white wine. In the 1970s, the percentage of white grapes used in the production of Chianti wine dropped significantly.

Currently, there are seven Chianti zones: Chianti Classico, Chianti Montalbano, Chianti Collo Fiorentini, Chianti Rufini, Colli Sensei, Colli Pisne and Colli Aretini. Chianti wine has flavors and notes of cherry, strawberry, plum, almonds, vanilla, spice, tobacco and coffee. Made from primarily Sangiovese grapes, Chianti wine is a decadent delight. The benefits of Chianti do not stop with it’s taste. Keep reading to learn some of the interesting health and beauty benefits of Chianti wine.

Body

Red wines, such as Chianti, contain polyphenol. Polyphenol helps to strengthen your gums and teeth as you sip your glass of wine. Additionally, reservatrol is an ingredient found in red wine that is currently being studied for it’s long-term health benefits. Reservatrol is thought to reduce cancer growth and to aid the body by stimulating the release of insulin.

Skin

Red wines such as Chianti contain a number of ingredients that have skincare benefits. The reservatrol found in Chianti wine helps slow the growth of bacteria. Alpha hydroxy acids are also found in red wines, like Chianti, and these are very beneficial to your skin. AHAs are both a natural antiseptic and and anti-inflammatory. Some enthusiasts of Chianti and red wine suggest applying a bit to the face as a mask to help fight acne, clean out pores and help prevent future breakouts. Antioxidants in red wines, such as flavanoids and tannins, fight free radicals in the atmosphere. These antioxidants help stimulate the production of collagen, which gives a boost to sagging skin as it smooths out fine lines. Also found in red wines are an abundance of amino acids. Amino acids benefit your skin by forming a barrier to the skin that helps to reduce the damage done to your skin by harmful UV rays.

Hair

Once again reservatrol is responsible for a health and beauty benefit of Chianti wine, this time it it is your tresses that reap the rewards. Reservatrol fights inflammation and cell death, which means that hair loss is reduced. Drinking Chitanti wine stimulates circulation, which strengthens the blood vessels of the scalp and reduces dandruff and flakiness of the scalp.

Chianti is a complex, luxurious tasting wine hailing from the Chianti region Italy. Consumed in moderation, it produces a number of health and beauty benefits that range from slowing the growth of cancer cells to keeping your hair on your head. Most experts agree that ½ to 1 glass of red wine daily is sufficient to provide health benefits without being damaging to your body.

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Happy fitness woman lifting dumbbells smiling cheerful, fresh and energetic. Mixed race Asian Caucasian fitness girl training isolated on white background.

January 23, 2015 by Mayank

The Resveralife Life Well Guide: Boost Your Workout

Haven’t you gone for a workout with the intention of putting in a lot of effort, only to feel exhausted within the first 15 minutes? Anyone who has ever gone to a workout class has been there and it can be really depressing. The simplest way to enjoy your exercise and ensure that it doesn’t feel like a chore is to improve your endurance levels. This Resveralife Live Well Guide helps you to learn how to build up your endurance levels with the help of 5 simple exercises that can be combined to create a circuit-training routine to boost your strength, speed and stamina. To follow this routine, you need to perform one set of all 5 exercises without any breaks, rest for about 30 seconds and repeat the process two more times. You might feel tired and jaded when you start off with this routine, but as time progresses, you should be able to fly through the circuit. And once this circuit becomes easy, your workout classes will be simpler and more enjoyable.

Exercise # 1 – Knee Tuck

This exercise always starts from the top-of-a-plank position. Your hands should be wider than shoulder width and you need to keep your arms straight. The next step is to perform a single pushup by placing your toes on a glider. You can use a paper plate or a washcloth for the glider. The next step is to pull your knees towards the chest and hold the posture when the knees are about 3 inches in front of the hips. Before doing this, don’t forget to ensure that you place your weight in the balls of your feet. Hold the posture for a second and allow your legs slide back to the top-of-a-plank position. Repeat the entire set for about 30 seconds.

Exercise # 2 – Frog Jump

This exercise always starts in a squat position or a sumo position. Bring your palms next to each other in front of the chest, turn your toes outwards at a 45 degree angle, put your feet wider than hip-width and ensure that your quads are parallel to the floor. Jump up and land back in the sumo-squat position. Repeat the jump, only to land back a few inches. Continue jumping backwards and forwards for about 30 seconds.

Exercise # 3 – Crouching Push Ups

This exercise always starts in a push-up position. Place your hands wider than shoulder width, lower the chest towards the floor, bend the knees and press back to bring the knees right under your hips. Lift the hips to straighten the legs and round the spine so as to articulate each vertebra. Once this is done, move back into your starting position. Repeat the entire process for about 30 seconds.

Exercise # 4 – Squat Jumps

This exercise always starts in a squat position. Place your knees in line with your ankles and allow your butt to sink back. The posture should be as if you are just about to sit down in a chair. Clasp the hands in front of your chest and jump. Land with your right leg in front in a lunge position. Repeat the jump and land in a squat position. Repeat the jump and land with your left leg in front in a lunge position. Keep repeating the entire set for about 30 seconds.

Exercise # 5 – The Bridge Exercise

This exercise always starts by lying on your back with the knees bent and the feet placed on gliders. You can use paper plates or washcloths for the glider. Place your weight in your heels, straighten your arms by your sides with the palms facing downwards and lift your hips so that your body resembles a bridge. While the hips are lifted, push the gliders until your legs almost become straight and then pull back your heels to come back to the starting position. Repeat this entire set 20 times.

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January 15, 2015May 17, 2022 by Mayank

Resveralife on How to Extend Healthy Years of Your Life

One thing is very clear. Exercising your way to old age is probably the best thing that you can do to ensure that you grow old properly. Exercising throughout your young age means that you grow old with the least amount of deterioration of your physiological functions and the lowest number of infirmities. Exercise helps you to improve your health as well as the number of years where you enjoy good health.

However, separating the impact of the different factors that lead to physical decline in the human body is extremely difficult. Researchers tried to answer all sorts of questions like “does the body deteriorate because people are increasingly sedentary as the body ages” and “does the passage of time take a toll on the mind and the body of an individual”, but failed to do so.

Resveralife recently reviewed an amazing study that was published in The Journal of Physiology. This study tried to isolate the impact of a sedentary lifestyle by basing their judgments on 125 cyclists from the age group of 55 – 79. These cyclists might not belong to the elite bracket, but the men had to be able to ride a total of 100kms in under 6.5 hours and women had to be able to ride a total of 60kms in under 5.5 hours in order to qualify for the study. The research didn’t produce a single reliable marker of aging, and ended up highlighting the complexity of aging instead.

According to Stephen D. R. Harridge, a researcher associated with this study and a professor at the King’s College London, the study determined that the relationship between the measuring factor and aging isn’t clear. He said that even though the researchers studied a diverse range of indices, it was not possible to identify a single physiological marker that can be reliably used to predict the age of a person. He also mentioned that the study determined that the relationship between most functions and chronological age is complex. Therefore, even when the aging process is free from its limiting factors, it is bound to be very individualistic.

The study also made it clear that physical activity is extremely good for the body as one grows old. Researchers actually discovered that the overall results obtained by physically fit older people were quite similar to those obtained by younger people. This made them very different from others in the same age bracket who led a sedentary lifestyle. Furthermore, the study tried to determine the sense of well-being for its participants and found out that most of the cyclists were high-functioning and healthy individuals. This actually speaks volumes on the amount of importance exercise holds in extending the healthy years of one’s life.

Resveralife reviewed another study conducted by the Director of the Institute for Exercise and Environmental Medicine, Benjamin Levine. This study mentioned that four to five cardiovascular workouts every week seemed to be the ideal defense against failing cardiac strength. Levine mentioned that even if one starts off with exercises in his or her late middle age, the effects on the blood vessels and the heart should be substantial.

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December 19, 2014 by Mayank

Resveralife Live Well Guide: Safe Exercise Tips for the Winter Months

The benefits of exercising during the winter months go well beyond being beneficial for your skin. Exercising during the winters can also prove to be extremely satisfying and it can go a long way in helping you improve your mood, particularly when you exercise in the mornings. However, exercising in the cold winter months can also be quite risky. This Resveralife Live Well Guide from Vine Vera examines some of the best tips to follow while exercising during the winter months.

Warm up your body before going outdoors

It is very important to start off with your warm-ups while you’re still indoors. Allow the body a chance to be able to ease into the workout routine. To do so, all you need to do is warm up for a few minutes while you’re still indoors. Once you’re outside, take a 30 second break in every few minutes for the first 10 minutes to allow your body to be able to adjust to the chilly conditions.

Cool down over a period of time

Cooling down the right way is as important as a proper warm up. You need to start cooling down over three to four minutes before the end of your routine by slowly easing up on the pressure. Once you get back indoors, remove a few layers of your clothing and make sure that you’re active for another 5 – 10 minutes to allow your body to cool down properly. If you end up experiencing some muscle soreness, apply a pain relieving gel on the problem area.

Dress properly

Don’t forget to layer up properly before venturing outdoors. You might want to wear layers that can be removed once you complete your warm ups in order to avoid any sort of discomfort. The ideal way to do so is to start off with a thin layer of synthetic materials like polypropylene to ensure that the sweat stays away from your body. The next layer should always be an insulator layer like wool or fleece and the topmost layer should be waterproof with a breathable shell. It is also important to cover up your hands, ears, neck, head and feet, depending on the conditions outside. These body parts are the ones that are most affected by the cold. Don’t forget to add reflective panels on your clothing if it’s still dark outside.

Take proper care of your feet

Making sure that you keep your feet warm and dry is very important for ensuring that you don’t end up with blisters. Wear sports socks which help you to draw away perspiration from your skin and use shoes that have a decent tread.

Don’t ignore the importance of weather reports

Don’t forget to check the weather report before heading out. Things like pelting rain and biting winds won’t do you any favors. It is essential to be flexible with your workout timings during the winter months. And if things look really bad, take a rain check on your exercise.

Chalk out your route

Have a pre-fixed route in mind and don’t forget to keep to well lit areas when it’s dark or damp. Try to perform loops around your neighborhood and repeat them. You can also head over to the local park, provided that it is well lit. Make sure that someone is aware of your route, in case something goes south.

Don’t ease up on your hydration

Just because you’re sweating less during the winters doesn’t mean that you need less water. Don’t ease up on your water intake and stick to a minimum of 10 – 12 glasses of water each day. Try drinking water before, during and after your workouts. Force yourself to a glass of water if you don’t feel thirsty.

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December 17, 2014May 17, 2022 by Mayank

Resveralife Eat Well Guide: Best Fruits and Vegetables this Winter

Some hot chocolate, a blazing fire and cozy blankets… mmm… Winter certainly has its own set of charms, but fresh fruits and vegetables are usually not known to be one of the highlights of the winter season. It can become very challenging to find fresh produce during the winter months, particularly in the colder climates. But, luckily for you, you don’t need to survive on just onions or potatoes throughout winter. All you need to know is what to buy and you should be able to enjoy a regular supply of fresh fruits and vegetables throughout the winter season. This Resveralife Eat Well Guide from Vine Vera helps you understand the best fruits and vegetables to eat this winter.

The Best Fruits and Vegetables for Colder Climates

Potatoes

Potatoes usually get a lot of negative publicity, but there is a reason they are a staple food in many cuisines around the world. Potatoes are very inexpensive, highly filling and they offer your body with Vitamin C, proteins, potassium, folic acid and magnesium. The best part? They are available throughout the year.

Cabbages

Cabbages are extremely healthy as well as budget friendly. They are full of Vitamin C, Folate and Vitamin K and they also offer you with a rich dose of antioxidants, Glucosinolates and fiber. Certain studies also indicate that cabbages can help to reduce the risk of diabetes and cancer. Although cabbages can be found from the month of July, there are a number of cold weather varieties that harvest throughout the winter season. This vegetable is best eaten raw as a part of your salad.

Brussels Sprouts

Brussels Sprouts, otherwise known as mini cabbages, are known to be as healthy as their elder cousins. They can protect your DNA from oxidative damage and they also offer you with antioxidants that fight cancer. And since Brussels Sprouts are mainly harvested between the months of September – February, you have a steady stream of fresh ingredients throughout the winter.

Onions

Onions are an ideal way of flavoring almost all of your food items – right from those pastas and soups to those grain salads. Onions offer your body with a rich dose of fiber and Vitamin C and they can also help you to reduce your bad cholesterol levels and increase the good cholesterol levels. Like potatoes, onions are available throughout the year.

Beets

Beets are deep red in color and they have an earthy flavor to them. Beets are extremely unique vegetables that contain an antioxidant known as Betalains. This antioxidant can protect you from a number of degenerative diseases and they also fight cancer. Furthermore, beets are very rich in Vitamin A, Vitamin C, Folate, Potassium and Vitamin B. Unfortunately, fresh beets are only available from the spring season till the fall season.

Carrots

Your parents might have been wrong in making you gulp down all that milk because of its “so called” benefits, but it turns out that they were spot on when it came to those carrots. Carrots are rich in an antioxidant known as beta-carotene. Beta-carotene gets converted into Vitamin A and helps to strengthen the immune system and gives you healthier eyes and skin. Although carrots are mostly available through the fall season, a number of varieties are actually harvested during the winter months.

Parsnips

Parsnips might look a lot like carrots and have a similar rich and earthy flavor, but they offer you with loads of goodies like fiber, Vitamin C, folate and potassium. They go well with most winter soups and are usually at their best during the late fall and early spring seasons.

Sweet Potatoes

Sweet Potatoes are full of Vitamin C, Vitamin A, antioxidants, fiber and beta-carotene. They are also known to be low on the glycemic index, thereby making them an ideal option for weight conscious people. Moreover, sweet potatoes can be found throughout the year.

The Best Fruits and Vegetables for Warmer Climates

Citrus Fruits

Citrus fruits are more than enough to help you last the winter seasons. They might not be the best options for your teeth, but they are very beneficial for your skin and your body. They are loaded with Flavanoids and Vitamin C and they can also help in reducing the risks of Alzheimer’s disease, cancer, diabetes, Parkinson’s disease, cataracts and cholera. Some of the best citrus fruits to look at include lemons, blood oranges, grapefruits and oranges. Moreover, citrus fruits only become ripe for picking between the months of October – March.

Pomegranates

Pomegranates are one of the oldest fruits in the world. They date all the way back to the Greco-Roman era. Pomegranates are also known to be one of the most nutritious fruits because of the presence of anti-inflammatory ingredients and antioxidants. This fruit can help you with issues like high blood pressure, high cholesterol and heart attacks.

Dark and Leafy Greens

Greens like kale and collards are an ideal option for your winter diets. They are rich in Vitamin E, Vitamin A, Vitamin C, iron, manganese, calcium, Vitamin K, potassium and antioxidants. They are also known to be extremely low in calories and can fit almost any dish.

Fennel

Fennel has a taste that resembles that of licorice and it is definitely one of the most delicious vegetables on the planet. It is sweet and crunchy and it is also known to be very healthy. Fennel is rich in a compound known as Anethole as well as ingredients like Vitamin C, copper, magnesium and potassium. Fennel is usually available from the fall season till the spring season.

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November 5, 2014May 17, 2022 by Mayank

Resveralife on Live Well: Art and Your Health

Although it might not be news to you that art can have a major impact on your mood, it might certainly be news to you that art can have a major impact on your health as well. Recent research has actually shown that picking and hanging the right artwork in a room can help to improve the mood and the overall health of its occupant. It is obvious that any form of art can contribute to the psychological well-being of an individual. It might not be the greatest source of happiness for everyone and everyone might not be highly skilled in it, but it is more than likely to give all sorts of people a lot of happiness. This post tries to shows you how art and your health might be connected.

In the recent years, there have been a number of studies that have been conducted to determine the impact that art has to play on the overall well-being and health of a person. It has been shown that art can actually supplement proper care and medicine in helping out people with physical or mental health issues. Research has gone on to show that engaging the person in art can actually prevent the disease from developing and create a sense of well-being.

The proof of the existence of a positive relationship between art and your health was discovered in a study conducted by the Health Working Group in the year 2007. This study found out that there was substantial evidence that art helped in creating an environment that promoted and developed good health. This study was backed by a paper published by the British Medical Association in the year 2011. This paper measured the improvements caused by arts and humanities programs on hospital inpatients and found out that such programs helped to shorten the duration of the hospital stay, reduce the consumption of drugs, improve mental balance, bring about positive psychological changes and promote better doctor-patient relationships.

According to Dr. Daniel Levitin from the McGill University, music can actually activate certain areas of your brain the same way that chocolates, orgasms or opium manage to. Dr. Levitin also states that music might also be the last thing that fades away from the memories of people suffering from diseases like the Alzheimer’s Disease. Furthermore, recent studies discovered that singing releases a set of substances that play the role of painkillers for your brain. The vast impact that music had to offer to the overall well-being of a person led to the development of things like music therapy as well.

Another art that is believed to be highly beneficial in terms of easing the pain and the stress caused is art therapy. Megan Robb, a certified art therapist, believes that traumatic memories are usually stored in the brain in the form of images. This makes art therapy an ideal way to access these memories and heal the patients. Once these images are drawn, words can be formed in order to describe them. Resveralife came across a few studies supported by the NIH that have also shown that art can help in improving the quality of life of an individual, reduce the fatigue suffered by cancer patients and also help out with issues like depression.

Other forms of art that have also shown to help you live well include writing and dancing.

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October 31, 2014 by Mayank

Resveralife on Live Well: Have Better Mornings

Ever found yourself struggling to cope up with things in the morning? Ever felt like you never have enough time in the morning? Of course you have. Almost everyone goes through the same feeling every morning and struggles to get done with their daily chores before leaving for work. Resveralife brings you some exciting Live Well tips to help you have better mornings.

Live Well Tip # 1 – Think more

The mornings are usually quieter and you feel more contemplative. The best time to think is during the mornings. So make the most use of it. You can use your mornings to schedule your tasks, consider your options and plan out your day. This should help you increase your efficiency and make your day more productive.

Live Well Tip # 2 – Keep a track of your morning habits

If you’re always running late in the mornings, chances are that you’re wasting time somewhere. Streamline your morning routine and get rid of any time wasters. Chalk out a list of must do’s and revise it to device the perfect morning schedule. More importantly, make sure that you stick to it. It should take some time getting used to, but this tip should definitely help you unclutter those morning hours.

Live Well Tip # 3 – Eat less at night

One of the best ways to enjoy better mornings is to eat less at night. Save up on the big meal for your mornings. This should help you channelize your energy and keep you fresh throughout the day.

Live Well Tip # 4 – Enjoy your skin care routine

If you have access to a luxurious skin care collection and follow a proper morning skin care routine, you are really in for a treat. Pampering your skin the first thing after a bath not only helps you to make it look younger and healthier, it also helps you feel refreshed and rejuvenated.

Live Well Tip # 5 – Space out your coffee intake

If you’re one of those who use caffeine to jumpstart your morning routines, it really makes sense to space out your caffeine intakes and enjoy smaller caffeine boosts. Space out the caffeine throughout the morning hours and chances are that you’re going to enjoy the rest of your day. An even better option would be to switch to something more healthy like green tea.

Live Well Tip # 6 – Exercise

Exercising the first thing in the morning can help you stay fresh throughout the day. This helps you to tell your body that it is time to become active. Moreover, you should also see the condition of your skin and health improve over time with regular morning exercises. If you’re not much of a jogging person, simply do as many pushups as you can, wait for 30 seconds and repeat the entire set twice.

Live Well Tip # 7 – Understand your peak performance times

Different people have different peak performance times with inspirations arriving at different times. However, it is not always possible to reschedule your work timings. Therefore, learning more about your personal energy schedule can work wonders in terms of improving your day and making your mornings easier.

Which of these tips helped to make the biggest difference in your morning routine? Let Resveralife know by sharing your thoughts in the comments box below.

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October 30, 2014May 17, 2022 by Resveralife

Resveralife Brings You the Fall Edition of Living Well, Eating Well and Looking Well

Resveralife knows that looking well, eating well and living well are three of the most important concerns of modern day man. It might be easier said than done, but with the right kind of advice, you can easily transform your lifestyle to incorporate all three features into your life. The Resveralife guide to living, eating, and looking well offers you the best and the hottest tips to transform the way you live, the way you eat and the way you look this fall season.

Living Well – 5 Exercise Routines to Try

Living well is all about experiencing the best that life has to offer. And the good news is that living well isn’t overtly difficult. Exercise is an important factor of living well. One of the best ways to incorporate fitness in your life is to add a few simple exercise routines into your daily routine. This guide to living well acquaints you with some of the best and most effective exercises.

Zumba – Zumba is an aerobic dance routine that is famous in studios and clubs all the way from Los Angeles to Miami. The Latin music tends to make you feel happier and the refreshing routine can recharge your body and your soul.
Ugi Ball – The Ugi ball is everything that medicine balls are not – it is squishy, weighted, stylish and extremely beautiful. It is an ideal functional fitness tool because it challenges you to use all your muscle groups at the same time.
Bosu Balance Trainer – The Bosu Balance Trainer resembles an exercise ball that has been cut into half. It offers you an exciting way to exercise and it has become a staple inclusions at most gyms and health clubs. The Bosu Balance Trainer is ideal for targeting multiple fitness areas like stability, balance, endurance and strength.
CrossFit – It is impossible to talk about exercise routines without mentioning CrossFit. Considered to be one of the most beginner friendly exercises, CrossFit is a high-intensity program that can be completely scaled to your fitness ability. From athletes to lazy bums, this exercise can suit all sorts of people.
Body Weight Training – The benefits of Body Weight Training have been discussed millions of times before, and we’re about to do it all over again. This routine doesn’t need any fancy gym equipment and it allows you to build your balance, strength and flexibility.

Eating Well – 5 Side Dishes to Try

The eating well guide can offer you the perfect starting point when it comes to adding some healthy side dishes to your diet. Eating a balance diet – a diet that is rich in fruits and vegetables, proteins and dairy products – is a must when it comes to leading a healthy life. It’s OK to indulge in a treat every now and then, but your overall food choices on a daily basis are very important. This eating well guide brings you some of the best side dishes that are high on the taste factor and also on the healthy quotient.

Roasted Brussels Sprouts – Remove the brown ends of the sprouts and pull off the outer yellow colored leaves. Mix them with salt, pepper and olive oil and spread them out on a sheet pan. Roast for 35 minutes, until crisp on the outside and tender on the inside. Sprinkle with kosher salt and serve.
Butternut Squash Soup – Chop squash and onion into large sized chunks and crush garlic. Pour oil in a roasting tin and throw in thyme, onions, garlic and squash. Roast for about 30 – 40 minutes at 350F. Place the roasted vegetables in a blender, add a few spoons of stock and blend. Add more stock if you want to make the soup thinner. Season and serve.
Italian Kale – Cook kale in a large saucepan over medium heat until the leaves begin to wilt. When the volume of kale in the saucepan is reduced by half, add olive oil, garlic and vinegar. Cook for a couple more minutes and serve with salt and pepper.
Wild Rice – Dress up long-grain and wild rice mix by adding some marsala and fresh mushrooms. This side dish is guaranteed to be a big hit at the dining table.
Spicy Collard Greens – Place bacon in a deep skillet and cook until it becomes brown. Bring a large pot of water to boil. Add black pepper, bacon, cayenne pepper, salt, collard greens and vinegar. Boil until greens become tender.

Looking Well – 5 Makeup Looks to Try

If you don’t have perfect looking skin you more than likely use makeup to improve its appearance. If you do have amazing skin you probably still want to change up your look with some makeup. Resveralife is here to help with tips to apply your makeup right way and look amazing. 1. Cat-eye Eyeliner – Cat-eye eyeliner is super fashionable and fun look to rock. It can give you a flattering look, irrespective of your eye shape and make you look mysterious even when you go low-key with the rest of your makeup. Here’s how to get the perfect cat-eye look:

Start off in the middle of your upper eyelid and draw a line as close to your lashes as possible. Draw this line in a single stroke or using numerous short strokes, depending on how skilled you are. With practice, you should be able to get it right in one go.
Next move to the inner corner of your eye and draw a fine line towards the one that you just drew.
Draw a line from the last lash to create the wing. You can decide upon the angle and length. A good trick to get the angle right is to imagine that your extending extension from you lower lashline
Draw a line connecting the tip of your wing tail to the line near your eyelashes, this should create a triangle shape.
Color in your triangle.
Finish off the look with thickening black mascara. Use 2-3 coats for best results.

2. Cranberry Eyeshadow – Cranberry eyeshadow can give you an easy and sleek look that is ideal to sport during the changing seasons. Pair it with nude or berry lips for best results.

Prime your lids using your favorite primer.
Add a light colored base shadow which stretches from the brow bone to the crease.
Use a matte, medium eyeshadow shade on your crease. Using a clean brush blend it towards your brow.
Use a matte, deep maroon shade in the corners of your lids and in the corner of your crease.
Blend all edges with a clean blending brush.
Apply a metallic burgundy shade on the center of the eyelid.
Apply a matte, neutral medium toned shade on the lower lash line.
Use a liner brush to apply the matte, deep maroon shade closer to the lash line.
Add a touch of the metallic burgundy shade to your lower lash line.
Highlight using a shimmer, warm off-white shade.

3. Eggplant Nail Polish – Eggplant nail polish is a perennial fall favorite. Use a shade that almost looks black in color and appears to be all nineties and vampy. The secret is that when light falls on this shade, it gives off gleaming hints of purple. This is what makes eggplant nail polish so enchanting. 4. Dark, vampy lips – Dark, vampy lips were seen at fall fashion shows all over the world. That is not to mention the numerous celebrities who have already been sporting this look everywhere. The best part is that with all sorts wine stained and berry colored shades to choose from, you can easily find a shade that suits you perfectly. 5. Berry cheeks – Berry cheeks are definitely worth your while this fall. They go well with your cranberry eyeshadow as well and vampy lips.

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October 20, 2014May 17, 2022 by Mayank

Vine Vera Researches: Resveratrol a Cure For Metabolic Syndrome? VineVera Reviews

Resveratrol, a natural compound that is found in red wine and in the skin of red grapes, has emerged as one of the most popular skin care ingredients in the world. Vine Vera uses Resveratrol as its signature ingredient, primarily because of the wonders that it has to offer to one’s skin. There are numerous studies that have already shown the wonders that Resveratrol has to offer as a skin care ingredient. However, many more studies that can take Resveratrol research and its uses to an entirely new level are currently in various stages of completion.

Vine Vera reviews a study that was published in the Journal of Clinical Endocrinology & Metabolism. The authors of this study are a group of Danish researchers who tried to determine whether or not Resveratrol could help cure metabolic syndromes, an issue that can cause bone loss. Metabolic syndromes have been linked to low-level inflammation and it is basically a cluster of risk factors that can increase the chances of things like diabetes, heart diseases and strokes. Some of the main risk factors that the body goes through when suffering from the metabolic syndrome include high levels of triglycerides, increased blood pressure, abdominal obesity and reduced density of good cholesterol levels.

According to Marie Juul Ørnstrup, one of the authors of the study who works for the Aarhus University Hospital, Denmark; this study is the first Resveratrol study that tries to determine the potential of Resveratrol as an anti-osteoporosis drug that can help humans.

This study was performed as a double-blinded, placebo controlled trial that tried to assess the signs of bone formation and resorption and bone mineral density in sixty six men who suffered from metabolic syndrome. This trial went on for a period of 16 weeks, where the men were either made to take a placebo, a 500mg dose of Resveratrol or a 75mg dose of Resveratrol two times a day.

According to the results of the trial, men who took the 500mg dose of Resveratrol saw an increase of almost 2.6% in terms of the volumetric bone mineral density of the lumbar spine. Moreover, the group of men who were offered a higher percentage of Resveratrol also managed to see a 16% increase in the BAP levels (Bone formation marker Alkaline Phosphatase levels) when compared to the rest of the group.

Marie states that the findings of this study state that the Resveratrol can actually stimulate the bone-forming cells within the human body. She also mentions that within just four months of being offered with a high dose of Resveratrol, the study observed a significant increase in the BAP levels as well as improvements in the bone mineral density.

Marie believes that this study has actually offered the scientific world with highly encouraging results. Although additional research is still needed before it can be ascertained whether Resveratrol can actually offer these wonders and whether Resveratrol can be used for long-term treatments, but experts from the skin care and scientific world are already excited to find out yet another wonder that Resveratrol has to offer.

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September 30, 2014 by Resveralife

Resveralife Examines Whether Antioxidants Are Enough to Protect Alpha Personalities from Premature Aging

A few findings that were published in the “Functional Ecology” Journal state that unequal workloads might make the dominant individual more susceptible to premature aging and an increased risk of diseases. Scientists warn that alpha males and alpha females who are driven to do more than their share of the work might be at an increased risk of premature aging and might also have a shorter lifespan because they would be more susceptible to problems like heart diseases.

According to a study that was conducted using white-browed sparrows, it was determined that males and females who end up doing most of the work are more than likely to suffer from oxidative stress than those who don’t.

If you have an idea about your daily skin care routine, you would already be aware that oxidative stress usually occurs due to a lack of adequate antioxidants in the body. This is believed to lead to all sorts of illnesses such as accelerated aging, Alzheimer’s disease and heart disease. The study used white-browed sparrows because in a white-browed sparrow community the dominant male and female species are the only ones who defend the community’s territory. They are also the only birds that breed. Therefore, in order to assess the impact of these unequal workloads on the overall health of the birds, scientists measured the level of antioxidant protection being enjoyed by 93 different sparrow weavers before and after the breeding season.

Dr. Dominic Cram, the lead author of the study, states that animals or humans are known to divide their workloads when they live together in communities. It is common for some individuals to work harder than the others. This study was mostly conducted to investigate whether the members who work the hardest are the healthiest and whether their optimal health allows them to work more than the rest of the community. Another objective of the study was to determine whether the work rate has any impact on the health or not.

The results of the study showed that even though the antioxidant levels of the dominant individuals and the subordinates could be compared to each other before the start of the breeding season, some of the most hard working females ended up suffering from a much weakened antioxidant protection at the end of a 6 month long breeding season.

It is common knowledge that antioxidants help animals and humans to protect their bodies from the damaging free radicals present in the environment. According to Dr. Andrew Young, the co-author of the study, the findings suggest that an unequal sharing of workload might leave the harder working individual more susceptible to oxidative stress which ultimately leads to things like accelerated aging and poor health conditions.

This study could end up being extremely significant is it is one of the very first studies which suggests that social dominance in species might also lead to certain psychological costs that can have direct implications in terms of the aging and health patterns.

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